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TOPIC: HELP! PMS is kicking my ass!!
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| Created by:
lost_j1
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lost... too funny..lol
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Howell MI |
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(1620 post)
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Thank you for the advice Ring! Yeah I hate it. I just hate it! I get really weight manic during my PMS week and poor Jay just can't live with me hardly lol. When I can't get my jeans on right you just know something bad is going to happen lmao. Shell
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San Marcos TX |
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(23750 post)
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Cayne gave you two wonderful herbs that work !!!
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Bridgeport PA |
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Look up a product called Natural Calm on google. It is a more biologically available form of magnesium than the oxides that are in most supplements. There is a LOT of research that has been done on magnesium and I just do not understand why it is not widely talked about. There are over 40 processes in our body that require it and we deplete it quite easily with our lifestyles. It also aids the uptake of calcium.
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Fuquay Varina NC |
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Howell MI |
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Make sure you are getting enough calcium and minerals in your diet (like magnesium and potassium) and I know some of my friends who get PMS take chaste berry and evening primrose oil supplements and that works for them.
For bloating.. make sure not to increase your salt or sugar intake during that time. Hope you feel better! |
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Windermere FL |
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San Marcos TX |
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| 1 to 7 of 7 |
TOPIC: HELP! PMS is kicking my ass!!
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