Curves or Zumba: Swingers Discussion 1942451031

155
Curves or Zumba: Swingers Discussion 1942451031

Busy Swingers Forum - everything you always wanted to know about swingers.

SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

TOPIC: Curves or Zumba

GoTo Page: 1 2 3 4 5

Start

31 to 40 of 44

End

User Details are only visible to members.	Never call it a diet. Call it the way you are going to eat for the rest of your life. When you have hit your goal weight or size, you can eat a little more. Another thing I have discovered over the years is that if you can maintain a weight for 6 months to a year, your body will then want to stay at that weight. I might go up 5 lbs, but it is very hard for me to go beyond that. The other thing is that on e you drop a dress size, get rid of all your wardrobe in that size.
Ocean City NJ			Username hidden (4444 post)

User Details are only visible to members.	I'll add my vote for reducing the numbers of foods with a high glycemic index. Just by taking out those foods (white pasta, white potatoes, white rice, etc.) and replacing them with a healthier choice, like whole wheat bread, yams, brown or wild rice or simply eliminating them, AND with increasing my exercise, I've managed to lose and keep off 10 lbs. over the last few months. For the first time in years I didn't gain any weight over the holidays. My exercise routine could be more, but I am consistent with using the exercise bike at home while watching a program I enjoy. Today I noticed the scale is showing a hair less weight, so I'm psyched! If I don't have time or the ability some days to put in the full amount that I normally do, I find getting on the bike for even half the regular time, just to keep my mind and body in the routine, is very helpful. The advice given already by others is wonderful. I love Peg's philosophy of eating in moderation and not penalizing yourself if you go off the diet. Just adjust in the days afterward, and you'll get back on your groove. One last thing - remember the recovery slogan KISS? I like to be gentle with myself and say it's an anagram for Keep It Simple Sweetheart. This works here, too.
Sheboygan Falls WI			Username hidden (7069 post)

User Details are only visible to members.	I'm going to second peg's focus on glycemic index. If you have trouble with staying within your calorie count eating foods with a low glycemic index will really, really help. A bowl of steel cut oats with blueberries in the morning is my very best defense against over-eating for the rest of the day (says the girl who started her day with a scone and clotted cream!) Everything in moderation including moderation. Slow and steady wins the race and whatever other cliches you can think to add. How's the smoking thing going?
Cincinnati OH			Username hidden (3368 post)

User Details are only visible to members.	thank you girls! ...appreciate all your advice!!
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	Sorry! Also get online and read a little about the glycemic index and stay away from foods high on the index. Some of the foods high on the index might surprise you. Eating low on the index will help you with your hunger.
Ocean City NJ			Username hidden (4444 post)

User Details are only visible to members.	Kind, as Sed mentioned, try to take all the white stuff out of your diet. Most of it is junky carbs and can be replaced with better choices. I have begun to eat a lot more protein and fat than I have done in the past, and as a result I have dropped the ten lbs I put on over 20 years ago and could never get off despite being very physically active. I actually started with a book called Clean by Alexander Junger, just in case you want to look it up. I eat very strictly during the week and then ease up over the weekends. That way I do not feel as though there is any food that is truely forbidden. The other strategy that I use is to spread my "calorie counting" over a period of a week instead of a day. I found that helped with my food guilt and having to be so manic about every morsel of food. If I eat something higher in calories on Monday, then Tuesday and Wednesday are lighter eating days. It is how I finally evolved into weekday/vs weekend eating. And I never feel guilty about what I eat- if I want ice cream for dinner on Friday night, I eat it and savor every bite, but I make up for it over the next few days. I have fought my weight my entire life, and this method has finally gotten me down to a weight where I am happy.
Ocean City NJ			Username hidden (4444 post)

User Details are only visible to members.	thank you Seduction! i have started many of your suggestions (...again!). Since consistency is ALWAYS the issue for me I am trying to just to different active things everyday. Reducing my calories is hard to figure out since I eat very differently everyday... (consistency issue again! ), but I have been to a dietician and know that I should only eating 1300 calories a day, and quite honestly, I can't seem to do that for many days in a row..... :( So today I am working on eating my small meals at the right TIMES!! every day I attempt different healthy things..... matter of fact, I think I'll go force down a bottle of water right now... omg, how I hate water!
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	oh gee... i hope i dont break anything, thats all i'll need... lmao...
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	One of the comments on the internet was from a woman that said she fell down 3 times during her first Wii Zumba class! Made me feel a little better about looking like a flying monkey my first time. D
Hampton NY			Username hidden (15 post)

User Details are only visible to members.	"What results are you looking for? " ANY results would be nice! ...absolutely anything! lol i really need to lose about 40 pounds, but i'd be very happy losing my newest 10! i also feel awful, so just feeling better would be greatly appreciated. I suck at "diets", so i'm just trying to add some cardio to each week and eat as good as i possibly can. i usually can start seeing something positive in a few weeks... subtle, but something! :)
Kunkletown PA			Username hidden (2999 post)

GoTo Page: 1 2 3 4 5

Start

31 to 40 of 44

End

TOPIC: Curves or Zumba