Curves or Zumba: Swingers Discussion 1942451021

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Curves or Zumba: Swingers Discussion 1942451021

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TOPIC: Curves or Zumba

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User Details are only visible to members.	hey i sort of saw that coming too... lmao! yea, i never attempted the south beach diet cause it consists of all my favorite, and craved for, foods... my husband got diabeties 2 years ago and we immediatly removed all the 'bad' foods from our diet completely. he lost over 60 lbs in 6 months (with excessive cardio) and has been diabeties free since ... and I lost 4. i have say LOL to that or i would cry... so LOL... anyway, if butter was back in the house i'd prob eat a whole stick for lunch...
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	Thanks - saw that one coming down the highway.
Ocean City NJ			Username hidden (4300 post)

User Details are only visible to members.	Akron, I think South Beach is too restrictive for someone like Kind, although I do agree with a lot of the information, that carbs are a lot of the evil and not fat. My problem with any "diet" is the mentality that one is "on" a diet, which leads to cheating and being "off" a diet, which leads to guilt which leads to more cheating. I think weight loss is more successful for most people when an overall healthier eating plan is adopted for a lifetime. I think Kind would do herself a favor to read the book, though; it has a lot of great info and recipes.
Ocean City NJ			Username hidden (4300 post)

User Details are only visible to members.	Good idea, Carrie, until Kind gets used to portion control. Kind, it is all about trying to keep your bloodsugar relatively level. Try to eat protein or fat in the AM rather than carbs - so the easiest thing is eggs - scramble two whole eggs and one white. Throw in some veggies and have that. If you eat dairy, you can add a little cottage cheese. Skip the toast, bagel or English muffin. When you get hungry in two or three hours, eat a few almond or walnuts. I start most mornings with a protein shake(no comments, you two, if you are reading), I use almond or coconut milk, rice protein powder, half an avocado and frozen blue and raspberries. The avocado makes it smooth, gives you great fats, and the blueberries take out the taste. I am not sure what your regular diet consists of, so the above may sound completely crazy. Email me, and we can talk about better transitioning for you if necessary. Steel cut oats can be a good choice. They are slow-cook or can be soaked overnight.
Ocean City NJ			Username hidden (4300 post)

User Details are only visible to members.	=="Portion control combined with walking (5 days a week) lost me over 60lbs." omg... 60 lbs! that must have transformed your world! ...how much did you walk and what time span did it take? the only 60 lb story i have is that i gained 60 lbs in a 4 month period about 4 years ago with new medicines. I lost 30 when I went off them, but the other 30 has stuck like glue....... so unfair i say... you're weight loss is amazing. ty...
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	@ Scandle... "I've managed to lose and keep off 10 lbs. over the last few months. For the first time in years I didn't gain any weight over the holidays." .....wow, thats wonderful!!!!!! I started gaining weight in October just worrying about my holiday weight gain this year!!! Actually, I usually start gaining weight as soon as it gets cold out, I do SO much better when I'm in Florida for some reason. And since we are back and forth thru-out the whole year, my weight is up and down the whole year... its rediculous... my clothes never fit in the state i am actually in....
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	I never did the calorie counting thing. I tried but it just didn't work for me. Instead, I bought a kitchen scale and started weighing everything I ate. It wasn't long before I knew what a portion size looked like so I could start eyeballing it. Portion control combined with walking (5 days a week) lost me over 60lbs. Carrie
Corpus Christi TX			Username hidden (16523 post)

User Details are only visible to members.	== "A bowl of steel cut oats with blueberries in the morning is my very best defense against over-eating for the rest of the day" == ~what are steel cut oats? == "The other strategy that I use is to spread my "calorie counting" over a period of a week instead of a day. I found that helped with my food guilt and having to be so manic about every morsel of food." == ~I LOVE THIS IDEA! Been wishing i could do it like that but thought it might not work, here's why and tell me what you think... -when i do this, i do not pay attention to 'eating the right times of the day'. i hate eating in the morning so i have an awful habit of not eating until 2pm- ish thru bedtime. (and sometimes in my sleep!) lol (like seriously, my meds allow me to eat in the middle of the nite and i wake up in the morning sayin, "omg, did i really do that"????!!!!) ... and my husband says, "yes, yes you did, ...and there are crumbs on my side of the bed to prove it!" ..lol ...ok, so thats a different issue... anyway, when i was younger, waiting so late to eat was okay, but now that i'm 'not younger' lol ....i know my metabolism needs to be woken up early every day... so .....do you think this is the reason why, even if i am doing really well with my calorie intake, that i may be seeing no results?
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	Let us know how it goes, Kind! You know we are all rooting for you.
Sheboygan Falls WI			Username hidden (6970 post)

User Details are only visible to members.	oh girls i just luv you... i'm on my way out to a meet and greet ...as fat as a horse!!! ...and cant wait to get more serious and start putting together the right things with the right attitude!! i have so much to change even if i do it slow and steady.... and the no smoking... i havent been able to not lite up and not eat something i like at the same time yet... so its been one or the other... :( this is not easy, but both need to be done. thanx again to all of you!
Kunkletown PA			Username hidden (2981 post)

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TOPIC: Curves or Zumba