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What the hell are you doing up so early : Swingers Discussion 20887110252
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FORUMSGeneral DiscussionsOpen ForumWhat the hell are you doing up so early
TOPIC: What the hell are you doing up so early
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Again, I am not a therapist but was a walking wounded. Here is what I did: GENTLY with my own body weight in a seated position, I did some mock lateral pulldowns; tricep stretch while gently bending on the opposite side of the tricep I was stretching and then some shoulder rolls front and back and moved my head from one side, stop in the middle and then the other side; across the chest stretches while gently massaging the active shoulder....you know what I mean and I took Advil; not suggesting you do that but Advil works for me. Hope this helps.

Vero Beach FL
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I am rolling around on a tennis ball, strategically placed at the point of pain. Its supposed to break up the scar tissue and loosen the muscles. From what I gather, there is a nerve that runs through the intersection of three muscles. One is part of the tricep group and the other two are located near the scapula. Inflammation is causing that nerve to be compressed.

New Orleans LA
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to find out schools are on a delayed opening and i have to miss an offsite meeting.

Manville NJ
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BT: That is some serious pain! I've experienced and I have no idea what your therapist has said but in my case nothing but time and rest to that area helped. I did stretch a bit but that upper back is awful and very hard spot to reach and I had no idea how inconvenient pain in that area could be. Feel better.

I am up early because I crashed early.

Vero Beach FL
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Decided to sieze the day...

And the pain from PT related to a muscle-nerve issue in my left shoulder/upper back reared its ugly head.

While I'm up, why not make a major minor profile adjustment?

Hope y'all are still sleeping.

New Orleans LA
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woke up just after 5 to a text of no school. So now up for the second time.

Louisville KY
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Hittin' the gym in 20 minutes....

Chesapeake VA
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Sorry I missed you, Mr. U. I did collect three very nice, though somewhat sweaty lady-hugs & kisses from my ambling co-workers. Mmmm...salty.

New Orleans LA
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no getting up early for me this AM, was raining so we could wait to feed the horses. Went back to sleep for some very pleasant dreams of our recent trip.

Louisville KY
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Because I am an early riser and because I got an awesome text message from a friend this am telling me what a great time she had on her trip to NOLA...

Little Rock AR
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TOPIC: What the hell are you doing up so early