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FORUMS General Discussions Open Forum What's for Breakfast
TOPIC: What's for Breakfast
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BLT, managing and balancing diet, exercise, etc.--on an ongoing basis, is a constant challenge. about 18 months ago i was close to 200lbs, borderline/pre-diabetic, and asthmatic. i was working out, but self comforting with food--and way too high on the carb side. diabetes ran in my maternal family. not sure where the asthma came from.

i should clearly state i knew, and still do know, all the right things to do. i just wasn't taking care of myself. the death by suicide of my best friend for over 25 years forced me to reassess.

fast forward to today: i am by no means perfect. BUT--i try every day in many ways to make life better for me and all around me. i am less than 10 lbs from my goal and thinner than i have been in years. i feel great. even in the middle of hell--and as is famous-- this too shall pass. there's a door that i opened and am in the process of walking through. i can't wait to discover the rest of *my* life. it is a beautiful thing to reassertion autonomy and rediscover health and movement.

~stepping off soap box~

my breakfast was abbreviated: banana and chai. Lots of chai. lunch will be small but healthy. i am taking my favorite person for dinner to celebrate a school play and some great test scores tonight keeping it light the rest of the day.

Manville NJ
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Type II diabetes, of which I also "manage," key word being "manage," is very difficult. For the most part, an alcoholic can stop drinking altogether. However, as we know, we have to eat and making perfect food choices all the time, who can do that shit! Compared to what I used to throw down, I stopped drinking period. Now I have one shot, Jameson being my drink of choice lately, and back it up with water. I think we all want to help each other in this regard andfood is such a huge part of the social scene and life in general. I've just scaled my diet back, per the doctor, check my blood often, attempt to keep up my exercise which I've been slacking lately and take my meds to which I am faithful in that. Aside from that that's all we can do. Hopefully, my A1C next month will be dramatically improved.

Vero Beach FL
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Type II, and yes, I know I did it to myself. I know what to do and not, I don't always choose to do it.

Making progress.

G.

San Antonio TX
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Melvin, I want to publically apologize for overstepping boundaries. No one wants to hear another person tell him how to eat, or what to eat and not, without being asked. I'm sorry I went on and on, as if I do everything correctly. I don't.

At any rate, I do apologize and I'll be aware of giving advice where none was asked for. For everyone else who read the posts, Melvin did NOT say anything to me about this, it's something I feel I should say regarding being a "know it all" who really knows very little, or if I do know it, I don't practice it daily.

thanks for not calling me out on it, and also please know I mean an apology, as they don't come easily or frequently from me.

Gina

San Antonio TX
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Banana berry smoothie

Corpus Christi TX
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I know. I normally do three moderately sized meals and two-three "snacks" to keep things on an even keel.

New Orleans LA
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Unsolicited advice. You should have something so as not to go off later...just saying.

Vero Beach FL
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Just coffee today. Have lunch and dinner appointments. So, lite for now.

New Orleans LA
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Jay, don't let the haters get at you. Just think of us....LOL!

Vero Beach FL
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Oatmeal, coffee, water, and 1 don't kill anyone today pill! lmao!

Anchorage AK
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TOPIC: What's for Breakfast