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What's for Breakfast : Swingers Discussion 20997410311
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TOPIC: What's for Breakfast
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I know. I normally do three moderately sized meals and two-three "snacks" to keep things on an even keel.

New Orleans LA
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Unsolicited advice. You should have something so as not to go off later...just saying.

Vero Beach FL
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Just coffee today. Have lunch and dinner appointments. So, lite for now.

New Orleans LA
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Jay, don't let the haters get at you. Just think of us....LOL!

Vero Beach FL
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Oatmeal, coffee, water, and 1 don't kill anyone today pill! lmao!

Anchorage AK
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Sexus: I don't know what kind of diabetic you are I or II. I know for a fact that even though diabetes runs crazy in my family, type II is a lifestyle issue and, though difficult, can be controlled. All the symptoms you mention are due to high sugar levels. My numbers are improving dramatically and I am looking forward to coming off the small amount of insulin I take at bedtime. It's not impossible; takes work but oh, so worth it. The belly fat has got to go! That's where the diabetes is as it's really diaobesity....or spelled something like that....I saw it on Dr. Oz.

Vero Beach FL
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<span style="color:rgb(0, 0, 0); font-family:tahoma,verdana,arial,helvetica,sans-serif; font-size:14.399999618530273px">If I want a piece of chocolate and deprive myself of that, then I could easily eat everything in the pantry trying o satisfy that craving</span>

<span style="color:rgb(0, 0, 0); font-family:tahoma,verdana,arial,helvetica,sans-serif; font-size:14.399999618530273px">yes, me too. unfortunately chocolate is my biggest weakness, so i tend to over do it.</span>

Philadelphia PA
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I've learned and still am learning, that there are really no "bad" foods, if you like something, eat it, in moderation. Portion size and balance of foods is what helps me get healthier. I know myself. If I want a piece of chocolate and deprive myself of that, then I could easily eat everything in the pantry trying o satisfy that craving. And have done so. So, now, (and again, not always...if I made good choices always I would not have diabetes and would not be fat either), if I want a piece of chocolate, I have a piece. And I'll choose a GOOD piece, not quantity. And try not to eat A LOT of it, just a piece or two.

It's been a hard lesson for me, but it does work well for me, when I stop and think before I pop something in my mouth.

Gina

San Antonio TX
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BLT, my last post was in reference to Melvin, not you. I care way too much about people on here, most of whom I'll never have a chance to meet. But I DO care.

San Antonio TX
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gina~ yes i try to check labels and know some of the "healthy" ones arent. i like granola cereal, but it has alot of fat and sugar in it.

Philadelphia PA
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TOPIC: What's for Breakfast