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What's for Breakfast : Swingers Discussion 20997410161
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TOPIC: What's for Breakfast
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Going to pipe in here, because this has helped me so much with my weight: never start the day with carbs; start the day with protein and/or fat. I have eliminated cereal(it gets easier), toast(fuck), and bagels(sob) from my morning routine, and it makes a huge diference. The carbs in the morning get your blood sugar/ insulin into a frenzy, and you will be fighting to keep them in balance for the rest of the day. Cereal makes you hungry again in two hours. If you want a cerealy fix, have slow-cooked steel-cut oats with some nuts or nut butter and/or an egg. You can also soak the oats overnight or put them in a slow-cooker. I throw all kinds of stuff in the slow cooker with them, and they are marvelous.

I always eat a fairly big breakfast of mostly protein and fat, even if in a pinch it is a piece of chicken or fish from the night before. If I make a smoothy it is with low-glycemic fruit like berries and melon, or apple, hemp protein powder, nuts, veggies an avocado and unsweetened almond or coconut milk.

Experiment with the protein/fat v. cereal in the morning; you will be amazed at the difference it makes in your hunger.

I also agree with Gina that there are no bad foods only bad eating habits. I eat whatever I want, whenever I want, but I have taught myself to make better choices most of the time.

PS - all this advice goes out the fucking window whenever I visit NOLA - where I pretty much mainline beignets round the clock. There is no bad time for a kilo of powdered sugar.

Ocean City NJ
 
 
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this morning we had cinnamon buns with cherries and sugar glaze. mmmm mmmmm. oh and chai.

Manville NJ
 
 
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wish i was frying instead of freezing

Rockport MA
 
 
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You can fry. I need a cabana!

Vero Beach FL
 
 
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lets have breakfast on eleuthera and then go fry on the beach

Rockport MA
 
 
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Tigg: I have done that on occasion.

Vero Beach FL
 
 
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so come on over and you can watch me eat lol

Rockport MA
 
 
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Tigg: I am thinking that if I ate that (1) my blood sugar would go through the roof and (2) I couldn't fit into my skinny jeans.....LOL

Vero Beach FL
 
 
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im thinking a pile of blueberry waffles with maple syrup

Rockport MA
 
 
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I really wasn't hungry this morning but I have to eat in order to take my meds so I had two slices of turkey bacon, 1/2 sml sweet potato, three scrambled egg whites and the aforementioned coffee that got cold. I am good.

Vero Beach FL
 
 
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TOPIC: What's for Breakfast