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TOPIC: What's_for_Breakfast
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inez, my breakfast had 150 calories. i know because i made it and i know what ingredients went in to it.

yours (not counting whatever you added to your coffee) had 290 calories. (hard boiled egg 92 calories swiss cheese 106 calories per slice). could have been slightly higher if the egg was large rather than medium or if the cheese slices were thick as opposed to thin slices.

low carb or no carb--more calories, well--it's just more calories.

and more calories to me? just harder to burn.

the most successful plan (for me, anyway--when i *want* to follow any plan) involves tracking every calorie "in" vs calories expensed through my workouts against a daily calorie "budget."

so thank you again for your good intentions but -- again -- i am perfectly able to formulate and follow successful plans when i want to, without assistance.

:-)

Bridgewater NJ
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iced caramel machiatto and a fat pill

Rockport MA
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A hamburg, ground myself, a slice of cheese and a diet soda

Lyons NY
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NJNY I'm not saying shit if I had a mouth full hahahah LMAO

Ronkonkoma NY
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egg n cheez wrap.

Bridgewater NJ
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Left over Honey BBQ wings and ice tea.

Dover DE
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Hard boil egg ,2 slices of swiss cheese coffee

Ronkonkoma NY
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Scrambled egg, bacon, 1 slice of toast. Gotta have my bread occasionally

Lyons NY
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3 strips of bacon and a hard boil egg ,Black coffee "0" carbs

Ronkonkoma NY
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Scrambled eggs, grilled ham

Lyons NY
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101 to 110 of 1755
TOPIC: What's for Breakfast
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