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TOPIC: WTF
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doods! i said think rainbow! i didn't say only fruits n veggies--gotta have legumes and healthy fats too.

Bridgewater NJ
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I would say it is impossible to get macro calorie needs from just fruits and veggies. Could probably get needed caloric intake to sustain.... but not too healthy long term....

Parsippany NJ
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Well, yeah. Although it's virtually impossible to get one's caloric needs from fruits and vegetables. Macro calories have to come from somewhere.

Windermere FL
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rainbow! think rainbow! greens, oranges, reds, purples--veggies (not just fruits) come in allllll kindsa colors!

ewps...sorry...(certified veggievore)

Bridgewater NJ
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Well if you have only brown on your plate, you're doing it wrong.

But, anyway....

Windermere FL
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D D, what ever you do keep your beautiful boobs full.

Thornton CO
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I know.

My mom keeps trying to get me to go on a low carb diet, especially the Dukan diet. I don't see how I could do that for one day, much less long term.

I just about cry when I look at a plate of brown and beige food. I know that others drool, but yuck, just yuck.

Irving TX
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The Paradoxically Obese Mr. VA eats a high fat diet....most of the time. I'm possibly one of the most voracious carnivores you're ever going to meet.

Mmmm...meat....

Windermere FL
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Lately, I'm haven't been following a low fat diet. When I did I felt great and stayed slim. People keep knocking it and saying that it fat must be replaced by sugar.

When I followed my own, admittedly made up plan I did not replace fat with sugar.

What I did was eat 7 fruits or veggies per day to fill up on good stuff, limit my red meat to about every other day and remove the skin from chicken. I never ate any artificial crap or foods with the fat removed. When I ran out of fat for the day, I quit eating.

The reason that I didn't keep up the plan is that it can be difficult to stick to on the road unless you are choosy about the restaurant and that kept me in conflict.

My weight dropped too low because I would refuse to eat after I reached my limit which was about 2 tamales or sausages. It was kind of cruel if good, healthy food was not available to me.

Irving TX
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*snort*

mr chunkomuffin has a kinda ring to it.

welcome to the insanity of being defined by stoopit outdated (and often irrelevant) strict numerical formulas.

Bridgewater NJ
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TOPIC: WTF
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