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yoga : Swingers Discussion 179469
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TOPIC: yoga
Created by: innervision
Original Starting post for this thread:
any yoga people here? what would you like to discuss?

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I'm a yoga noob but I have had low back issues since 16 and it really helps. Since it is so low impact, I will even do it on my off days from my typical exercises or double it up with other work outs.

Redmond WA
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2 more weeks and I get to return to the 2 x week class at the rec center. Really helps with flexibility and relaxation! - h

Las Vegas NV
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I enjoy yoga ,and am just beginning. I found I had already applied many principles the teaching applies. But the sitting still and holding poses was not easy for me. I was impatient. Yoga is helping that change. Breathing, quieting the mind. That's the best about yoga to me.

Jackson MI
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The wife does it daily. She's a huge fan of Shiva Rea and Elena Brower.

Pittsburgh PA
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the benefits of yoga? are you kidding? there are loads of people that have no idea that they avoided a smackdown because of me doing yoga!!

Knoxville TN
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Welcome to the forum hodak....anything that begins with "Idiots guide to..." is an automatic read for me.

lol

Poland OH
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i hear you!! MUCH more flexible now than i was.

Knoxville TN
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I wouldn't say we're Yoga practitioners but we do have a couple of Yoga and stretching programs we go through as part of our regular fitness. I hated it when we started, but have definitely seen the benefits. I'm much more flexible at 45 than I was at 35. Helps prevent injuries from rigorous training.

West Sacramento CA
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are we about to discover we have lots in common? you're going to make me move to PA, aren't you? (which would say A LOT about you!!!)

Knoxville TN
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any yoga people here? what would you like to discuss?

Knoxville TN
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(303 posts)
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TOPIC: yoga