lower back muscles: Swingers Discussion 104374

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lower back muscles: Swingers Discussion 104374

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TOPIC: lower back muscles

Created by: ring2s Original Starting post for this thread:
Since I have increased my workout my lower back muscle bulging. Besides trying to press them out any recommendations of what to do?

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User Details are only visible to members.	fun.. Prior to my trainer I did not focus on that area. Doing the squats using weights is new to me. And when I do them I can tell there are muscles there I did not know I had...lol Thank u for the information. At least now I know it is normal so to speak.
Howell MI			Username hidden (1615 post)

User Details are only visible to members.	Thanks for the clarification. The squats and lunges that you mention will certainly work the gluteal muscles, which are in the region that you describe. Prior to working out with your new trainer, had you done an exercises that focused on these regions? New exercise alone might account for some of the observations and discomfort you have noted. As these muscles strengthen, the appearance and symptoms would likely resolve. The reason is that the muscle with hypertrophy and strengthen as you continue with the new exerciseprogram. Provided that you do not have radicular pain (like numbness or pins-and-needles) consequent to the new activity, you can probably continue without undue risk. Be sure to speak with your trainer about what has appeared. Trainer certification programs include addressing problems such as these. You may also wish to search out a trainer with specialization in this area. ACE (the American Council on Exercise) used to call such folks Clinical Exercise Specialists but they have changed the name to (I think) Advanced Exercise Specialists. If problems persis, of course see your physician. Feel free to email me if you have additional questions/concerns.
Atlanta GA			Username hidden (383 post)

User Details are only visible to members.	I typically workout four times a week. I increased my workout by hiring a personal trainer. These sections are on top of my regular routine twice a week. The training consist of weights, which I do not typically use, lunges, squats, cardio and core work. Most of the muscles are on the right side from the waist area to about the middle of my butt check. I can press on the muscle bumps in that area and they will go down for awhile. I have had to cut back in my workout thinking this will help. . But I wanted to get back up to my regular routine level and I am trying to find anything to expedite getting back to normal. Also, I am trying to figure out once these muscles go back to normal how do I prevent it from happening again and if it does happen again how to fix it. At my trainers recommendation I went to have a deep tissue massage that actually helped alot. Also I have cut back to seeing my trainer once a week.
Howell MI			Username hidden (1615 post)

User Details are only visible to members.	How, precisely, have you "increased your workout"? The musculature of the lower back is both external and internal. Moreover, much lower back pain comes from stretch and tension on the ligaments containing the sacro-iliac joint. It'll help us to understand what you have done in terms of increased activity and precisely what makes the discomfort better/worse to offer guidance...
Atlanta GA			Username hidden (383 post)

User Details are only visible to members.	Shell, the cure for back pain is protein injections! ROFL Jim
South Riding VA			Username hidden (8158 post)

User Details are only visible to members.	Let me know how are you feeling sweets...hope you are okay cause I know first hand how back pain is. Shell
San Marcos TX			Username hidden (23638 post)

User Details are only visible to members.	this weekend I have scheduled a deep tissue massage hoping it will help.
Howell MI			Username hidden (1615 post)

User Details are only visible to members.	I don't know what to do but be careful or you'll sprain your back like I did. And trust ME, that sucks! Shell
San Marcos TX			Username hidden (23638 post)

User Details are only visible to members.	Since I have increased my workout my lower back muscle bulging. Besides trying to press them out any recommendations of what to do?
Howell MI			Username hidden (1615 post)

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TOPIC: lower back muscles