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TOPIC: Your_favorite_low-fat,_low-cal_recipes!
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I don't know if this has been posted, but I have found that plain, Greek yogurt can be substituted for sour cream almost anywhere. I use it on baked potatoes (dash of lemon pepper), creamy cucumber salad and so forth. It doesn't work to well as a sub for cream cheese on a bagel.

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I don't know if this qualifies as a recipe or not but here goes:

Everyday I eat two cups of Dannon Light & Fit fat free vanilla yogurt along with 280 grams of mixed fruit. That's literally over 1 pound of food that is as sweet as ice cream and has 350 calories.

If that doesn't fill you up then you have an appetite like a gorilla! : )

Fox River Valley Gardens IL
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I love lentil soup - it's tasty, relatively low cal with high fiber. The community board on w w w myfitnesspal com has some incredible recipes posted. The cauliflower pizza is great!

Albany OR
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Crock pot or stove top: layer black beans (rinsed), white beans (rinsed) on bottom. Slice Polenta (found in either dairy or produce) and layer on top of beans. Slice tomatoes and put them on top of Polenta. Then about 10 minutes before this is heated, cooked; layer baby spinach, kale, etc. on top and drizzle with olive oil. Cook until greens are wilted, but not mushy. You can add pepper and spices to each layer. I don't use salt. I use garlic, Italian spices on the layers. Quantities depend on how much leftovers you'd like. I live in Florida, so I also use the gas grill a lot to cook fresh vegtables and meats. Put chicken or lean porch with fresh mushrooms, cubed squash, tomatoes on skewers and grill. Pour Balsamic dressing over the skewers to marinate first.

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I love Chipotle bowls: brown rice, tomato (mild salsa) with steak or chicken, dumped over a bowl of field greens.

I'll get a roasted turkey breast from the grocery store deli, cut up some pieces and put over a corn tortilla with sprinking of shredded pizza cheese (only 90 kcal/quarter cup).

Simple carb loading for me has been gluten-free quinoa/corn elbow macaroni & low fat cottage cheese (love the hot pasta + cold cheese combo).

Vegetables for me are simple, steamed, goal is half the plate.

Las Vegas NV
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Also being metabolic type b i need something with carbs!

Davison MI
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Anyone want to share some yummy, easy low-fat, low-cal meal ideas? Getting so tired of eating the same kind of salad and wraps, chicken, blah blah blah.

Davison MI
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TOPIC: Your favorite low-fat, low-cal recipes!
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