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TOPIC: You are what you eat
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the calorie scale my personal trainer/ nutritionist had me go by when I was seeing her the other year was to take my goal weight (130lbs) and x by 10 so 1300 lbs is my daily calorie intake to get to my goal of 130 and less then 40% of the calories should be from fat. 1 free day a week.
Not trying to start fights here........just saying what I was told and what worked really well for me at the time. I need to really buckle back down to it and get these pounds off. PG |
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Louisville KY |
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those tacos and the post workout shake sound delicious. With a little whey, I could see making that fairly regularly...
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Philadelphia PA |
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I totally need to get back to working out and eating more. With the kids, Jay and I being sick with this damn strep I haven't been doing it. Today I had chicken noodle soup for breakfast (yeah I know lol, but I was out of Special K and needed to feed my metabolism something lol) and a delicious salad of baby spinach, turkey, tomatoes, cucumbers and some fat free cottage cheese. Delicious. I HATE making it lol but love eating it. Thats about it, I munched on some popcorn and a little bit of Jay's soup. Shelly
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San Marcos TX |
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funny som!!
great job M, that sound like a eating plan fo sure. |
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Philadelphia PA |
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Breakfast:
1 bowl Special K with yogurt, skim milk, banana if I have one. Water, water, water, water all day long Lunch: Usually a salad with grilled chicken, no dressing. Dinner: Usually baked chicken and potatoes. |
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San Marcos TX |
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(23638 post)
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Start
61 to 65 of 65
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TOPIC: You are what you eat
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