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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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What Level was the "fucking"? ;-)

Rutherford NJ
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burpees, cycling and fucking :)

Lexington KY
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"how much of "i ate Christmas" have you powered off so far?"

Holding steady, no weight gain. I finished the last 3 musketeer in the bag just a few minutes ago. I gave the bag I was hiding in my trunk to my daughter. ;-)

Charles Town WV
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Got mine in! That can be tricky njnycantwalk.

WOD -40 min weights 24 min treadmill jog/run/walksurvive thing..

Rutherford NJ
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888: how much of "i ate Christmas" have you powered off so far? ;)

OnT: last night was a solid hour on the cybex hills/intervals at level 10 followed by 20 on the treadmill (hills/intervals) at level 10. man, the cool down on the treadmills is so abrupt and danged slow! don't the machine programmers realize that decelerating from 3.8 mph to 2.0 mph (and then to less than 1.0 mph) is, like, painful? it pays to pay attention to the time passing...i just can't walk that slowly.

Manville NJ
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Damn! That's working it good 888!!

Rutherford NJ
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That makes sense njny and will do. I felt pretty strong and pretty good now. Nice work on the Cybex!

Rutherford NJ
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DD: Thank you. Not so tough though, loading up on joint/arthritis inflammation pain relievers, which I would rarely even take an aspirin for a migraine. Slept with my fingers wedged in the wrought iron headboard to keep it elevated while sleeping. ;-)

OT:

Elliptical 20 minutes fat burn level 12/20 @1.8mi

Resistive bike 30 minutes mountain terrain level 9/10 @ 8.4 mi (3x10min @ 16,17,18mph each) Arm rows while biking 8 sets 30forward, 30 backwards.

Charles Town WV
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got in an hour of Cybex interval training at level 10.

@BLM: as long as the congestion stays out of your chest, keep on workin' it!

Manville NJ
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WOD - 1/2 hr weights 1/2 hr treadmill jogging. Working may way to running shape..I'll give myself til Spring. :-) head congested but not too bad.

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)

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