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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Gotta get my 1/2 hr lift and 1/2 cardio in.. but all my blood is in my penis. I better get to the music so I can start my other motor. I have my kid visiting so more pizza and ice cream... no option but to push it hard.

Rutherford NJ
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from you handsome? Sure ;)

Louisville KY
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mmm... a woman in a barn.. in the Kentucky heat... Want some homemade ice cream?

Rutherford NJ
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Started the morning off in the barn, 14 stalls, dragging water hose around, bags of shavings, 50lb bags of grain. Then went to Physical therapy, half of which was exercises. Have to finish the rest of my therapy exercises this afternoon and round 2 of barn work.

Louisville KY
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Love to personally train you two or least take off Rosie's dress. Make sure you keep your body fat or there is nothing fun to play with. ;-)

Great week last week with WOD's. The inspiration here is getting better and better and better....Gonna continue tonight..Yippee!

Rutherford NJ
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Off to the gym to master the stair master. Up to 15 minutes now and not dying. 30 min. arc trainer and then upper body weight work. And I'm off like a prom dress ( not mine of course ; )

Nyack NY
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Cuts killing my workout mojo. Weight is good, but the reps are falling. 10% bf hurry up.

Downers Grove IL
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You would think I would remember a tat like that on Mrs. ADL... and tits! hmmm.. S'up crazy ADL's .. need a hard one ;-)

Nice workout last night and a little sore..just the way I like it. After work same thing. Love this place lots of hotties young and older AND AND AND they play good music..

PowerHour - (1/2hr lift 1/2hr bike)

Rutherford NJ
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Kelly Jean go to a gym talk to a trainer and get into a routine ,and go at least 5 times a week I go mon -fri 7:30 to 9:00 I try not to miss I cant do it from home I get lazy ,gym works for me and it fun you meet people ,I meet the same people every day Its like a huge coffee club

Ronkonkoma NY
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Seems everyone is working out, some just having more fun than others.

ADL - your true colors are showing through - welcome to the madhouse

Kernersville NC
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(2194 posts)
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TOPIC: What's your WOD (workout of the day)