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What's your WOD (workout of the day) : Swingers Discussion 2134081097
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TOPIC: What's your WOD (workout of the day)
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It's gonna be arm day today. Late start but it's Sunday, so OK.

Chesapeake VA
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A mile warm up followed by a 5k race (a distance I dislike greatly given the hard pace) and then a couple of equally detestable 800s and 100s. Wife set a PR of 21:28 on a hilly course and I managed a 20:13.

Charleston WV
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Great job on the 4 straight days!

Lexington KY
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NJNY: great job! Becomes easier once it becomes habit.

Washington DC
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four solid cardio days in a row.

Manville NJ
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Tried a 5 mile ruck. Tougher than I imagined.

Washington DC
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No gym today. 59 mile bike ride.

Chesapeake VA
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40 min. I free weights, 30 run (intervals), 15 min. core. Not as hard this time. Woohoo...wheeze....

Washington DC
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Yondude, it is more commonly known as a scissor climb. This video shows it, but on an 8ft pole, my poles are just over 11ft. poledancedictionary com /moves/58/cross-leg-l-climb/

it is basically a climb with arms only. The legs just hold you in place to be able to move your hands. The challenge is not only the arm workout, but keeping the leg straight and toes pointed while they are off the pole.

the move I mentioned before the Machine gun...can be done on pole or on floor. Have to get my upper leg straighter. Or now up there at all lol

pinterest com /pin/114771490476495649/

Louisville KY
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That just sounds painful. My only record attempt at anything is pullups which sits at 26. And that was when I was much more actively involved in rock climbing during college. All down hill from there...

Washington DC
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TOPIC: What's your WOD (workout of the day)