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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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got in 50 minutes of cardio this morning then had to cut my workout short.

hoping to fit in more later tonight after the chores are done & things are quieter

Manville NJ
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i started my day with an hour of cardio. after i get the trash & recyclables out, i'm going to hit the squats/plies/crunches...and then get ready for a dinner out. i will have some chai on the way to curtail overly munchiness.

Manville NJ
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70 min cardio - I love Saturday classes

Kernersville NC
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got about 13 minutes left of today's HIIT cardio.

trying for squats plies crunches later.

Manville NJ
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Warmup: Death by Toes-2-Bar & Box Overs. Completed 10 rounds.

Workout (wearing 10 lb ruck on each of the runs): 1) 600m jog then 100 box jumps. 2) 600m then 6 ft wall then 90 pushups. 3) 600m then 6 ft wall then 80 air squats. 4) 600m then 6 ft wall then 70 flutter kicks. 5) 600m then 6 ft wall then 60 wall balls (14 lb/9'). 6) 600m then 6 ft wall then 50 pullups. 7) 600m then 6 ft wall then 40 clapping pushups (on knees), 30 leg raises, 20 jumping lunges, 10 V-ups.

mrs svc

Las Vegas NV
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A nice short trail run.


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Legs, back, biceps, abs

Vero Beach FL
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getting solid hours of cardio in. need to get some weights or somethin in too.

Manville NJ
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70 min of zumba - I'm ready to dance tonight !!

Kernersville NC
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Did my 5*5 today, tripped slightly on some shoes left in the hallway and my legs almost gave out. Caught myself on the wall falling. Heavy squats take a crapload out of you ;)

Downers Grove IL
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TOPIC: What's your WOD (workout of the day)