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What's your WOD (workout of the day) : Swingers Discussion 2134081097
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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3 hours of pole and floor work in heels...

Louisville KY
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(17839 posts)
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bavard, welcome to the forums.

Manville NJ
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(1865 posts)
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Light shoulder workout and an intense leg workout. Anyone notice that after a good leg routine, you are devoid of energy? Much more than any other muscle group.

Melbourne FL
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(56 posts)
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Upper body today since still recovering from yesterday's leg routine.

Washington DC
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roughly a gazillion squats in heels...and a bizillion hip circles.

Louisville KY
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OT: more sweaty cardio. legs, crunches & a stretch.

Manville NJ
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A good euphemism can really help sculpt the laughtissimus dorsi

Ocean City NJ
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So many Clean and Jerk jokes running through my mind. The Euphemism Dept at IwannaFukka U is working overtime.

New Orleans LA
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I never take on more than I can handle

Ocean City NJ
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If you leave the blinds open, I'll spot you.

BT

New Orleans LA
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(8371 posts)
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TOPIC: What's your WOD (workout of the day)