Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  5.1  6.1  7.1  8.1  9.1  10.1  11.1  12.1  13.1  14.1  ... 212  Next »
92 to 101 of 2111
User Details are only visible to members.
DOR for me; not such a good day but hopefully tomorrow will be better.

BLM, hope it's nothing major. :-/

Bridgewater NJ
Username hidden
(10254 posts)
User Details are only visible to members.
Totally bummed here... swelling below the abdomen on the left on the public bone... inguinal hernia?? Setting appointment for the doctor...

WOD (last night)...same old thing but pushed the weights some. :-(

Rutherford NJ
Username hidden
(4514 posts)
User Details are only visible to members.
Gennady Golovkin GGG does 2000 situps a day.. :-)

New York NY
Username hidden
(426 posts)
User Details are only visible to members.
I'm actually fine with willpower for food - as long as it's just us. If we are with friends or family - which we are often - all bets are off.

So if it's just us in our house for 2 weeks, I can do great.

Windermere FL
Username hidden
(24782 posts)
User Details are only visible to members.
Welcome GAniceguy!

It's a bitch right VA. If i didn't love food so damn much I wouldn't have to work so damn hard in the gym either. Those are some nice sets! You're still a young lady sheluvscardioandgoodcleanliving...I'm sure there more than a few that luvs your fluff!

Off day yesterday and looking forward to hittin it in a few hours...legs are back BUT staying off those damn treadmills. Hopefully the weather holds out for some track. ;-)

Rutherford NJ
Username hidden
(4514 posts)
User Details are only visible to members.
today it's the stairmill hill intervals @ level 6/5 (switch to 5 somewhere in the middle when it gets too huffy) followed by hill intervals on the treadmill @ level 16 for 35.

and yeah BLM at my age the loss of fluff and re-establishment of lean is...slow going. really, depressingly, slow going.

it's lucky for me that #meluvscardio

Bridgewater NJ
Username hidden
(10254 posts)
User Details are only visible to members.
"how's the weight VA?"

Basically steady. Ate like a pig last weekend and ruined the progress made in the previous week - AND didn't even get the benefit of baseball.

:(

On the plus side, I managed to get through 4 sets of 8 @225 free weight bench press.

Windermere FL
Username hidden
(24782 posts)
User Details are only visible to members.
Today I was doing the cardio on the machine and doing biceps with the dumbells. Then a little sets of push ups.

Athens GA
Username hidden
(87 posts)
User Details are only visible to members.
How is that "slowly"?

Welcome hedo2!

Rutherford NJ
Username hidden
(4514 posts)
User Details are only visible to members.
yesterday was glute camp level 10 and treadmill hill intervals level 10 (of 10) combined total 90 minutes.

cybex cardio intervals level 10 to be followed by treadmill hill intervals level 15 (of 20) combined total 90 minutes.

working in the squats pliƩs crunches & stretch slowly so my routines can incorporate them daily rather than killing it & having to take days to recover.

i'ma gonna get to level 20 of 20...and also aspire to get somewhere between levels 7 and 9 on the stairmill.

gotta get back to fighting fit/lean slowly.

Bridgewater NJ
Username hidden
(10254 posts)
« Prev  1 ...  5.1  6.1  7.1  8.1  9.1  10.1  11.1  12.1  13.1  14.1  ... 212  Next »
92 to 101 of 2111
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.