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TOPIC: What's_your_WOD_(workout_of_the_day)
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funny thing is that after the ligaments detached my biceps collapsed in the middle making an impressive peak.. :-)

New York NY
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Tears, bumps and bruises..my surgeon said he wishes he would meet more people that came to him because of exercise. On the mend myself and days away from kicking it up a notch! Yippee!

WOD Yesterday- swimming!!!

Rutherford NJ
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didn't get back to add the squats, pliƩs, and crunches i fit in after the cardio.

heading to the gym in about an hour, be back to post later.

Bridgewater NJ
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That's a different perspective.... but a good one.

Morristown NJ
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just about 40 minutes on the elliptical with tv.

it *was* supposed to be a DOR but i nixed that.

"I guess I need to add pole to my routine!"

....but.... i thought you already had pole in your routine?

;-*

Bridgewater NJ
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PG, torn abs take forever to heal... amazing that you are able to do pole WOs!!!! I guess I need to add pole to my routine! You go girl.

Morristown NJ
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Tore off my left biceps...some tendons detached from bone..poor techniques and wrong weight..I guess I will be dong cardio for the next 6 weeks.. :-)

New York NY
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actually pole doesn't register much on my fitbit unless I set it to activity which I rarely do. Too much of my arm being still while its holding me up. I am seeing increases in strength again, comes and goes as far as gains are concerned. One of the girls that comes over and poles with me has been out of town for 6 weeks and she noticed my abs are trimmer YAY, its a constant battle since I tore them open.

Louisville KY
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Must be that Pole WO that blowing up your Fitbit!!! 90 MINS. omg... LOL Carefull lifting all that heavy stuff this week

Morristown NJ
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yesterday was about 90 minutes of pole, and I got in close to 13,000 steps. And of course barn work is a given. And figured out that my fitbit is breaking apart right under the screen :(

working on the house this week-end again so no other workouts but that a barn.

Trooper is gone Mon-Fri this week so all the lifting and dumping of tubs from the barn and stuff will fall to me.

Louisville KY
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TOPIC: What's your WOD (workout of the day)
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