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TOPIC: What's_your_WOD_(workout_of_the_day)
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I'd rather be doing what Tiffany is doing.:-( Way more more fun and calories burned than mine.

One hour of weights and cardio! Gym was extra warm with this warm day in the 80's. :-)

Rutherford NJ
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Yesterday was 70 bean poles. Today is prepping for pea planting, and maybe actually planting them!

Vestal NY
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yesterday two gru├╝vy cardio sessions

today will likely be the same

back to the gym tomorrow!

Bridgewater NJ
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Yesterday.. modified the wo to eliminate any heavy shoulder use. This is a 90 min. weight lifting version of Insanity as there is no rest between sets (Weight down 1.25 lbs this morning!!!)

Full body (except shoulder), light weights max reps -

Incline and Decline bench press - 10 sets / 20 reps

Seated Rows 10/ 15-20

Cable Curls and Tri Cable Push Downs 10/ 15-20

Leg Press and Seated Quad Extensions 10- 15

Leg Curls - 5/15

Seated Crunches 125 reps

Cable Twists 75

Parsippany NJ
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Insanity, Day 27. The last workout of "month 1" (which is really more like "4 weeks 1"). Technically tomorrow is a "month 1" day too, but since that's a rest day I think I can safely say I can mark that off as accomplished in advance.

Plus, arms.

Windermere FL
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One hour of weights and cardio! Sweaty and feeling really strong.

Rutherford NJ
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Owwwwww

Take care man. As a baseball pitcher, there is nothing I fear more.

Windermere FL
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"Rotator cuff tear" ouch. I vote follow doctors orders.

Rutherford NJ
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chezdarlin: follow dr's orders! :-*

Bridgewater NJ
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VA, Rotator cuff tear.

Parsippany NJ
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(932 posts)
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TOPIC: What's your WOD (workout of the day)
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