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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Machines BAD, Free weights GOOD. Pump you UP!

Lexington KY
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VA: if you've maxed out the pre-fab *and* rack n bar free lift systems, in what I privately call the man cave corner, you could always ask one of the PF "trainers" (*cough*) to put a program together for you. or, ask some guy whose arms you think are great for a new twist.

OT: hour of hard core interval cardio. got 40 minutes to go. yeah, I type during the recovery intervals. it takes forEVer to type a post. ;)

then: squats, plies, crunches, & yoga.

Manville NJ
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Arm day. Woo hoo.

Having maxed out many of the machines at Planet Fitness has put me in a quandary about how to proceed.....

Winter Garden FL
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just finishing an hour of intense cardio.

squats, plies, crunches, & relaxation yoga (so i can hopefully sleep) soon to follow.

Manville NJ
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Lifting day for Tom. Chest, back, arms, shoulders. Elliptical upper & lower body for Diane plus walk around the neighborhood this eve. with vanilla neighbor.

Princeton NJ
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5 x 5 back squats @ 115 lb.

buy in 1000m row (4:15) then 6 rounds of 15 kettlebell swings 35 lb & 10 burpees. 14:32

almost feel back to normal after my June back surgery.

mrs svc

Las Vegas NV
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an hour of cardio level 9 at the gym this morning

Manville NJ
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Did weight workout yesterday morning. Today it's cardio on the Stairmaster Gauntlet for Tom. 45Min. Burns just over 600 calories. Diane doing a "Boogie Tone" class.

Princeton NJ
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Yesterday wife and I did bench (7*5, 75% 1rm) Then we did 5 rounds of 30 seconds HIIT rowing, alternating (far more killer then it sounds) 50 KB swings 25 pushup 50 situp

My quads are still kinda trashed from a very heavy leg day on Tuesday but thinking of going today again, because I hate quad doms and I need to squat heavy about 3 times a week to avoid it.

Downers Grove IL
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Cardio day. 5 miles on the treadmill at the gym.

Princeton NJ
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(575 posts)
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TOPIC: What's your WOD (workout of the day)