Whats your WOD workout of the day: Swingers Discussion 2134081091

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Whats your WOD workout of the day: Swingers Discussion 2134081091

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TOPIC: What's your WOD (workout of the day)

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User Details are only visible to members.	Elizabeth: 10 mins 36 secs \| Rx'd (PR by 3 mins 11 secs!!!!) 21-15-9 reps, for time of: Clean (95 lbs), Ring Dip. Cleans felt much faster, thought the dips were slower (since they were mostly singles) but I was only resting <10 sec between reps. Very happy with the PR! mrs svc
Las Vegas NV			Username hidden (836 post)

User Details are only visible to members.	Thank you for the warm welcome! Leg day... 2x warmup sets back squat 7x3 back squats 5x10 leg press 3x8 leg extension Obliques... 3x10 mine sweepers 3x10 DB side bends
Canton OH			Username hidden (50 post)

User Details are only visible to members.	Steph&Jason - welcome to the Fitness Fora!
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Warm up - 2 rounds 10 Leg Swings - Forward/lateral 10 OH Squats w/PVC 500M Row 10 Jumping lunges - each side 10 Ring Rows Strength - Deadlift 3/3/3/3 295/315/345 - 10# PR - stopped there! "FRAN" 21-15-9 for time: Thrusters 95# as RX Pull-ups (RX, but scaled 12-9-6) 13:00 Last time in October was 14:54 and I was on Red/Red bands! Yay Me!
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Chest and bi's this morning 2 warmup sets incline bench press 6x 5 incline bench press 4x 10 flat bench Supersetted with 3x 8-12 ez bar curls 3x 10 cable flyes Supersetted with 3x 8-12 preacher curls 4x12 hanging leg raises suppersetted with 3x 8-12 seated DB curls
Canton OH			Username hidden (50 post)

User Details are only visible to members.	"Daniel" ?50 Pull-ups (struggled on these), Run 400 m (felt easy), 21 Thrusters (65 lbs), Run 800 m, 21 Thrusters (65 lbs), Run 400 m, 5 0 Pull-ups (much much stronger than the first set). Daniel : 24 mins 29 secs \| Rx'd \| PR Sgt. 1st Class Daniel B. Crabtree Special Forces Weapons Sergeant Ohio Army National Guard Company B, 2nd Battalion 19th Special Forces Group (Airborne), Columbus, Ohio KIA 24 June 2006 when a roadside bomb exploded next to his vehicle during a combat patrol near Al Kut, in east-central Iraq Age 31 originally of Hartville, Ohio He is survived by his wife, Kathy, and his daughter, Mallory, of the City of Green. He is also survived by his father, Ronald Crabtree and his mother, Judy Ann Crabtree.
Las Vegas NV			Username hidden (836 post)

User Details are only visible to members.	I traveled to another box yesterday to do the WOD - guy there was using a 3 Pood KB - Partner WOD - 150 KB - so he did 75 for sure. It made me hurt just watching him! 8:00am: YOGA - 1st time, I would have never imagined...LOL 9:00am: Warm Up - 3 rounds: 5 Burpees 75' Bear Crawl 10 Ring Rows 75' Bear Crawl Partner WOD (was going to be individual...glad they decided against it!) For Time 200 Double Unders (or 100 Attempts) 150 KB Swings (1.5 Pd) 100 Wall Balls (20#) 50 Deadlifts (205#) 15 Wall Climbs 24:14 2:00pm: 2 hours of Rock wall Climbing 6:00pm: Dinner and beverages 10:00pm: Shower and beddy by time with Aleve 5:00am: Sore like never before - should have had two Aleve! LOL
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	That KB challenge sounds like fun...NOT! Why are we so crazy? Oh WAIT! I remember now, because it's AWESOME! LOL
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Coached a class tonight. Worked in 3 rounds of 8 x 25 kettle bell swings during the class = 600 towards the 10K challenge. Total to date = 1800. mrs svc
Las Vegas NV			Username hidden (836 post)

User Details are only visible to members.	2 rounds: 200m row, 5 burpees, 5 hang cleans/5 front squats/5 presses (35 lb bar) for warmup. 7:00 AMRAP: / 5 Burpees / 7 Ring Dips / 9 Tire Jumps, 24 in = 4 rds + 12 reps (started Rx but had to add red band for the dips on the 3rd round). 3:00 Rest 7:00 AMRAP: / 5 Power Cleans, 95 lbs / 7 Pull Up = 3 rds + 8 reps (all Rx). Afterwards did 300 more kettlebell swings towards the 10K-in-a-month challenge.
Las Vegas NV			Username hidden (836 post)

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TOPIC: What's your WOD (workout of the day)