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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Wow that workout this morning post-moving in was rough. My middle back is killing me.

Need couples massage asap.

Windermere FL
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(21810 posts)
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Legs

Vero Beach FL
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For the last 2 days it's been moving.

Since my body hurts all over, I'd say it counts for a workout. Gym resumes tomorrow...

Windermere FL
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"quickie" HIIT cardio--35 minutes.

will hit the squats plies etc in a while. gotta get some other stuff done first.

Manville NJ
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20 minute core and 7.5 mile run at 7 min pace

Hagerstown MD
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5*5 time this morning, NOT looking forward to increasing weight on squats.

Downers Grove IL
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just about finishing up 45 HIIT cardio. the rest of today's workout has to wait till tonite. places to go stuff to do.

Manville NJ
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Today was arm day but a bit of a struggle. I was feeling a little weak but I got through it.

However, it is after these kind of workouts that I feel like I've accomplished the most. Time to feed my poor muscles...

Windermere FL
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yesterday was a hard hour of cardio no that's all the fuel there was, so crashed afterwards.

this morning was planning more, but sleep took precedence. feeling better for it so will see if i can eke something out tonight.

Manville NJ
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Back, biceps, abs and very brief elliptical....I have better things to do with my life today!

Vero Beach FL
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(4195 posts)
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TOPIC: What's your WOD (workout of the day)