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TOPIC: What's_your_WOD_(workout_of_the_day)
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One hour of weights and cardio! My feet still hurt a tad from the Max Challenge. Day of rest tomorrow...sort of.

Rutherford NJ
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*snort*

chezdarlin your workout gear is more colour coordinated than mine.

then again i only (currently) have 2 pair of sneakers.

Bridgewater NJ
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Oh duhhh sorry.

Perhaps I ran my brain glucose down too low this morning...

Windermere FL
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That was for Inez.....

I have 6 pairs....

Parsippany NJ
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Dude - you've been cycling for years and never got the (as Mrs. VA calls them) "clicky shoes"?

Hell YES it makes a difference.

Windermere FL
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Just got a pair of shoes with the cleats on them to lock my foot into the pedal ,WOW made a different .I'm loving it .

This is getting serious. They make a huge difference especially out of the saddle when you do your climbing!!!

Parsippany NJ
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Insanity Max Cardio Circuit. A full 60 minutes, the longest of all of them. Plus arms.

Uggggghhhhggg

Windermere FL
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2 intense, 20 minute Spin class lesson last evening OMG I was peddling was butt off ,But I love it .Just got a pair of shoes with the cleats on them to lock my foot into the pedal ,WOW made a different .I'm loving it .

Ronkonkoma NY
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today it was only two gru├╝vy cardio sessions. considering my day---i'm okay with that.

Bridgewater NJ
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Chest and Shoulders

Super Sets:

Incline and Decline Bench Press on Smith Rack 8 sets of reverse pyramids

Upper Cable and Lower Cable Flys 3 sets

Middle Cable Fly and Push UPs 3 sets

Shoulder Side Cable Pull and Lower Cable Pull 3 sets

Front Dumb Bell Raises, Seated Dips and Dumb Bell Shoulder Fly - 3 sets

Abs:

15 various ab and core exercises for a total rep count of 1,000

Parsippany NJ
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(983 posts)
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TOPIC: What's your WOD (workout of the day)
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