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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Wow....that is a lot of time on the bike. How do you sit on the bike for that long and still get up and walk away????? I can't do the bike for more than 15 minutes. After that my back is in agony and between my legs is sore for days ( and not in a good way!)

Nyack NY
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I wish I could find a decent place around here to bike without loading the bikes up into the truck and driving 20 minutes. the little side road is ok, but will get boring quick.

taking it a bit easy today. need to dance tonight and my abs are feeling not quite right today :(

Louisville KY
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Oh hell ya!!!

Rutherford NJ
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18 miles on the bike and 45 minutes of upper body at the gym.

Grrrr....

Windermere FL
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Amen to that BLT2Last

Nyack NY
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@Blackleather: That's good. Keep it up. There are many men who would love to have that blood situation.

Vero Beach FL
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Gotta get my 1/2 hr lift and 1/2 cardio in.. but all my blood is in my penis. I better get to the music so I can start my other motor. I have my kid visiting so more pizza and ice cream... no option but to push it hard.

Rutherford NJ
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from you handsome? Sure ;)

Louisville KY
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mmm... a woman in a barn.. in the Kentucky heat... Want some homemade ice cream?

Rutherford NJ
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Started the morning off in the barn, 14 stalls, dragging water hose around, bags of shavings, 50lb bags of grain. Then went to Physical therapy, half of which was exercises. Have to finish the rest of my therapy exercises this afternoon and round 2 of barn work.

Louisville KY
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TOPIC: What's your WOD (workout of the day)