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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Good for you PG! had a decent one last night and tonight it's chasing a two year old for at least a few hours. GREAT workout!

Rutherford NJ
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Good for you PG! had a decent one last night and tonight it's chasing a two year old for at least a few hours. GREAT workout!

Rutherford NJ
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last night, after finishing barn work, the youngest kiddo and I went down the quiet side road by our farm on our bikes...just about 2 miles of riding. Its hillier than the PT wants me to do really but its close by so its going to have to do.

This morning I will be poling for a bit, maybe another trip on the bikes down the road, PT exercises.

Louisville KY
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That's a WOD!

Rutherford NJ
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Chasing kids around the park in 90 degree weather. -Mrs

Kingsport TN
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Spent an hour working out at the Physical therapists, treadmill, lunges, special walks, elevator abs (15min worth...oye) leg lifts, squats, and other assorted exercises.

Louisville KY
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Very nice PG! lots of hard work for sure. So easy to find motivation on this site. :-) Today..hmm... I definitely need my power hour (lifting and cardio non-stop) too much food and fun over the last five days..BUT need to go at 75% so I can do again and again and again..this week :-)

Rutherford NJ
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A two mile run. I'm just starting back so my mileage is kinda wimpy.

LR

New Orleans LA
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Monday evening zumba class

Kernersville NC
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PT exercises...for next week going to attempt to find a relatively flat place (I'm not allowed to do much on hills) for youngest and I to bike ride in the mornings. Easier said than done in the rolling hills of the bluegrass.

Louisville KY
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TOPIC: What's your WOD (workout of the day)