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TOPIC: What's_your_WOD_(workout_of_the_day)
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Nice work..it's gonna do it!

Steps steps and more steps..yawn FOUR MORE WEEKS!!!..why me. :-(

Rutherford NJ
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yesterday was 50 glute camp & 25 treadmill hill intervals both level 10.

tonight it's gonna be 45 glute camp & 20 treadmill hill intervals. i'll hit the legs over lightly too.

my buns're draggin so that must mean the diet is starting to kick 'em.

guüd. i'll be happy to shed this friggin fluff.

Bridgewater NJ
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LOL...OK OK ok....I hear you.. loud and clear..."good try" but not good enough..I'll keep thinking.. :-)

Rutherford NJ
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it's not a conditional "not."

it's a "no" not a "maybe if" kinda thing.

but....good try.

Bridgewater NJ
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"Not" as in "not sure" or "not sure how to ask"? I have idears for both!

Rutherford NJ
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*snort*

i did say i'm *not* going to ask some random dude or chic to take pics.

repeat: *not*

sowwy

Bridgewater NJ
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Oh boy! Not disappointed at all.. I've been waiting this response..let's see ..random dood/chick pics of said ass shots...hmm... NOW you're talkin!

Rutherford NJ
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...and y'all have so charmingly requested said ass pics, too!

well, i don't believe in ass "selfies" so i will hafta see what can be done. (i'm not asking randomdude or randomchic at the gym.)

till then sorry to disappoint, gents. ;-)~

Bridgewater NJ
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Basically, we want pictures of your ass, NJ. Is that too much to ask? ;)

Windermere FL
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Thanks VA and I agree..where's the pics from camp? ! One step at a time for me...Hey PG..barn work always sounds HOT!!! ;-).. singlemindedgent welcome and post your workouts for the day even if it's just lifting a beer. We have plenty of what to do's but try to focus on what you do.

Ok..5875 Steps..nearing 6000...has not been easy actually.

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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