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TOPIC: What's_your_WOD_(workout_of_the_day)
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Good for you NCAL! ...and welcome! I once..only once..said to a woman who WASN'T expecting, "When are you expecting?".. We had just hired her.

8909 Steps...and the day ain't over!

Rutherford NJ
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Varies, best workout is free diving in the ocean for three hours...soon to be lake mead as we are moving to Vegas. Nothing burns calories and works your body like trying to get dinner at 35 feet holding your breath. Then gym for weights a couple of times a week and kayaking or other things like that.

My wife does the workouts at the gym and a ten mile walk on the weekends. She has to keep fit because she puts fat on her tummy and starts to look pregnant. It took only once to be asked when the baby was due..lol she will be fit for life.

We eat a very low fat high fruit and vege diet with meat a couple of times a week. We have a big garden with fresh fruit and veges for 8 months of the year so its easy to do.

Las Vegas NV
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Cardio 31 miles on the bike this morning

Morristown NJ
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Steps and more Steps.

Rutherford NJ
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(it was actually 44 on the elliptical...and i made my steps goal.)

:-)

back later.

Bridgewater NJ
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squeaking in 35 on the elliptical to be finished off with today's quota of squats, pliés, bridges, crunches.

Bridgewater NJ
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NOT. thinking. about. pizza.

NOT.

Bridgewater NJ
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PIzza to mouth/chewing/swallowing supersets. Approx. 200 reps.

Windermere FL
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last night was glute camp 39 level 10 followed by t/m hill intervals level 10 @ 3.9-4.2 mph for 19.

full weights on the legs; then home for the squats pliés bridges & crunches.

probably walking followed by free weights etc tonight at home.

Bridgewater NJ
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Peg, you will appreciate this LOL... took yesterday off - and it was a total cheat day eating Italian bread, Red Wine, Spinach Ravioli and Pignoli Cookies! Tried to make up for it today with some cardio - a 30 mile road bike ride...

Morristown NJ
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TOPIC: What's your WOD (workout of the day)
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