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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Chest, tri's and abs. No cardio as I've agreed to do legs tomorrow with one of the guys who works at Planet Fitness.

Vero Beach FL
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(4087 posts)
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Today is an off day, so abs.

Downers Grove IL
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about 45 minutes of intense cardio 2nd day in a row. yesterday before the family woke; today letting lil darlin have tv time before we start dinner & getting the xmas decor out and up.

win-win.

Manville NJ
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(4156 posts)
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30 mins. cardio, shoulders, arms and abs

Vero Beach FL
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Off day which basically means an ab workout.


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Chest, triceps, abs, mild cardio and yoga (at home)

Vero Beach FL
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mrs Svc, you're inspirational. amazing. kudos!

as for me, OT: 2 more minutes of a sweaty hour of cardio. then the uszh squats plies crunches. tonight will really try not to crash before yoga. my quads aren't happy with me.

Manville NJ
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6 months after laminectomy (L4 & L5 back surgery). 1 RM back squat 150 lb (20 lbs less than my previous best last year) 1 RM strict press 90 lb (5 lbs less) - upperbody strength returning a little bit faster than lower (to be expected). Burpees are back, boxjumps still only 20" (still scared to try 24"), double unders are hit & miss. Pullups and toes-2-bar are at 75% previous ability. Testing deadlift on Friday.

mrs svc

Las Vegas NV
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I would love to give you a cardio workout NJ. All hot and sweaty mmmm


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it's gonna be cardio when i get back home tonight. then legs & abs.

Manville NJ
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(4156 posts)
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TOPIC: What's your WOD (workout of the day)