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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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today was 45 of glute camp in the morning and then 45 hill intervals on the treadmill at level 10.

sunday & monday it was an hour of glute camp each. saturday, DOR.

Bridgewater NJ
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Hmmm..I see a lot of slackers lately.. :-) Back in the saddle and it feels good!

30 min sta.bike and 20 min weights. Weight jumped up and surgery at the end of June. Crapola!!!

Rutherford NJ
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I am working on my "push ups" routine.

Athens GA
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an hour of glute camp

Bridgewater NJ
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a bit less than an hour of cybex glute camp followed by half an hour of hill intervals on the treadmill, both level 10.

Bridgewater NJ
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Arm day.

Back after missing 5 days due to travel.

Windermere FL
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kesslyx, great job on the 5K. did you run? walk? or some combo? i did one last year (walked it) at 47:52:13.

yesterday was an hour of glute camp. heading in now for more of the same followed by hill intervals on the treadmill. prolly once over lightly on the weights too. i've been seriously neglecting the weight training lately.

Bridgewater NJ
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HOK .. good for you it gets easier as you do more.. my wife is down to 30 minutes and trying to do better.. SmartWater before and after works wonders with a good protein shake to ease any pains. Good luck and keep it up.

Brandon FL
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i've been mostly cybex arc & treadmilling. took 2 days off last week and one day this week.

today's workout was cut short due to an asthma attack midway thru the stairmill.

natch.

Bridgewater NJ
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Me and hubby completed our first 5k walk/run: Finished in 50:40:06 and 50:40:04 respectively

Fort Wayne IN
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88 to 97 of 2118
TOPIC: What's your WOD (workout of the day)
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