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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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sadly my dance of choice (pole) and anything in my skyscraper heels is limited right now therapists orders. Pole only 1 hour at a time instead of the several I used to do and only a few days a week instead of 5-6 days.

One day.

Louisville KY
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We have a plan, postponed several times so far, of taking 10 months off work for a 10,000 mile circuit of the country, departing Feb. 1 from Key West, Apr. 1 from Virginia Beach, Jun. 1 from Denver Sept. 1 from San Diego and arriving home some time in November. Or something like that.

Time and money are, as you might expect, the obstacles.

Windermere FL
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That's amazing that the Mrs transformed her life and health. Takes quite a commitment. Yeah I can't bike. Had back surgery a few years back and the sitting aggravates the nerves. But dancing...hell I could dance, for hours!!!

Nyack NY
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Rosie - if that question is for me, 18 miles is a pretty short ride for us. I do it 5 times a week and the Mrs does it 3, and once on the weekend we do a longer ride of 40-80 miles. If you are experiencing that kind of discomfort after 15 minutes on a bike you're either injured or in desperate need of a proper bike fitting.

4 years ago, in April 2011, for those who have been around long enough, Mrs VA weighed 110 pounds more. She decided she was tired of being fat and we began biking. Her first ride was 1.6 miles around the neighborhood and it damn near killed her.

By June she was riding 20 miles at a time. By August, 45. In October she managed a 60 mile ride. In July 2012 we rode 200 miles in 4 days up and down the Florida keys. Last summer we rode 400 miles in 8 days around eastern North Carolina.

I love my bike. Mrs VA was just happy to find an exercise she didn't hate.

Windermere FL
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WOD - 2-hours couples resistance, tonight 50 min cardio (zumba)

Kernersville NC
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Ouch Trooper...hope you didnt tear the ab again...that hurts like a motha

Nyack NY
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i can easily log an hour...or longer doing cardio. but not ever on a bike. i agree with you, R_M.

gimme an elliptical, arc trainer, stair machine, or a treadmill. (or some combo thereof.)

bikes? ow.

Manville NJ
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rosie when we go to visit my mother in law we bike on a closed golf course, 17 miles a day. I love it but no huge hills there like we have here.

The big hills are a no no for my still recovering abs. I don't know what I did to piss them off yesterday, but it feels like they tore back open some. Hope not but won't know until I can have her check them on Thursday.

BLM, I think I'm going to go borrow mom's old stationary bike, so I can get this ass and legs in shape without risking more damage to my abs.

Louisville KY
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Finding a decent place can be hard and allocating time even harder for me. I'm getting my time in..BUT on a stationary bike. Really boring for me BUT there is some eye candy that makes it tolerable. Take care of those abs!

Rutherford NJ
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Wow....that is a lot of time on the bike. How do you sit on the bike for that long and still get up and walk away????? I can't do the bike for more than 15 minutes. After that my back is in agony and between my legs is sore for days ( and not in a good way!)

Nyack NY
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TOPIC: What's your WOD (workout of the day)