Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  4.1  5.1  6.1  7.1  8.1  9.1  10.1  11.1  12.1  13.1  ... 313  Next »
82 to 91 of 3130
User Details are only visible to members.
High Intensity Full Body W/O

Chair crunches 100 reps, Cable Twists 100 reps, Upper Bar Hanging Crunches with weighted Dumb Bell 4 sets of 25

Pyramid Scheme 4 set using 20,15, 12, 10 rep combination: Lat Pull Down, Incline Bench Press, Shoulder Press, Trap Pull Ups, Smith Rack Upright rows, Hammer Dumb Bell Curls, triceps Rope Extensions

Stretch and cool down with SSGP <3

500 reps of Ab exercises to finish off the day......

Parsippany NJ
Username hidden
(761 posts)
User Details are only visible to members.
3x8 barbell bench 3x12 cable cross over from a high pulley 3x8 reverse grip incline dumbbell bench 3x12 incline dumbbell butterfly 3x3 negative rep bench

Mohrsville PA
Username hidden
(2 posts)
User Details are only visible to members.
3x8 barbell bench 3x12 cable cross over from a high pulley 3x8 reverse grip incline dumbbell bench 3x12 incline dumbbell butterfly 3x3 negative rep bench

Mohrsville PA
Username hidden
(2 posts)
User Details are only visible to members.
One hour of music, weights and glider thingy. Love noon Saturday workouts.

Rutherford NJ
Username hidden
(6847 posts)
User Details are only visible to members.
yesterday was basically a DOR. just two gruüvy rounds of cardio. that was it.

Bridgewater NJ
Username hidden
(15251 posts)
User Details are only visible to members.
Cardio, Abs, Shoulders

30 minutes on Spin Bike "Thingy"

Hanging bar crunches and windmills, Chair crunches

Shoulders: Upper Cable raises, Lower Cable Raises, Dumb Bell Front raises, Dumb Bell Side Raises, Seated Chair Dips, Cable Pull UPs, Shoulder Press Machine, Rear Deltoid Flys

Parsippany NJ
Username hidden
(761 posts)
User Details are only visible to members.
*Legs Arms Abs*

Hanging crunches and wind mills. Incline bench leg lifts and twists.

Leg Press 6 sets to failure

Leg curls 4 sets to failure

Calf presses 4 sets

EZ curls and DB Hammer Curls superset 4 sets

Chair dips and forearm DB twist superset 4 sets

Triceps push downs 4 sets

100 push ups

600 reps of ab exercises

ssgp time to refuel, reenergize and catch up on our day ;-)

Parsippany NJ
Username hidden
(761 posts)
User Details are only visible to members.
two gruüvy cardio sessions today (no lunch break--too busy!) but overall the time was a teensy bit longer

one set max weight on each of five iterations for legs

three sets each:

seated rows

fixed pulldowns

lat pull down close underhand grip

today's allotment of squats pliés bridges

and 1,000 (yep, 1,000) crunches

a quick stretch and precious time with ssgp <3

Bridgewater NJ
Username hidden
(15251 posts)
User Details are only visible to members.
One hour of music, weights and glider thingy. Felt kinda crappy because of the Wendy's I ate yesterday but thank goodness I did it. Wendy's can stick to you forever if you dont.

Rutherford NJ
Username hidden
(6847 posts)
User Details are only visible to members.
3 gruüvy cardio sessions: morning, noon, early evening. yum!

one set max weight on each of five iterations for legs

3 sets each:

deadlift/bent over row with barbell (kicked it up 10 lbs tonight)

supine bench press/barbell (also kicked up 10 lbs)

supine bench press w/rotation-dumbbells

supine overhead pullovers-dumbbell (kicked up 5 lbs)

today's allotment of squats pliés and bridges

750 crunches

quick stretch

cool down & precious time with ssgp <3

Bridgewater NJ
Username hidden
(15251 posts)
« Prev  1 ...  4.1  5.1  6.1  7.1  8.1  9.1  10.1  11.1  12.1  13.1  ... 313  Next »
82 to 91 of 3130
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.