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TOPIC: What's_your_WOD_(workout_of_the_day)
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Arm day.

Back after missing 5 days due to travel.

Windermere FL
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kesslyx, great job on the 5K. did you run? walk? or some combo? i did one last year (walked it) at 47:52:13.

yesterday was an hour of glute camp. heading in now for more of the same followed by hill intervals on the treadmill. prolly once over lightly on the weights too. i've been seriously neglecting the weight training lately.

Bridgewater NJ
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HOK .. good for you it gets easier as you do more.. my wife is down to 30 minutes and trying to do better.. SmartWater before and after works wonders with a good protein shake to ease any pains. Good luck and keep it up.

Woodstock GA
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i've been mostly cybex arc & treadmilling. took 2 days off last week and one day this week.

today's workout was cut short due to an asthma attack midway thru the stairmill.

natch.

Bridgewater NJ
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Me and hubby completed our first 5k walk/run: Finished in 50:40:06 and 50:40:04 respectively

Fort Wayne IN
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Me too..:-( I guess I'll wait and see how the swelling does until I see the doctor.. days of rest...the horror of it all.

Rutherford NJ
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DOR for me; not such a good day but hopefully tomorrow will be better.

BLM, hope it's nothing major. :-/

Bridgewater NJ
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Totally bummed here... swelling below the abdomen on the left on the public bone... inguinal hernia?? Setting appointment for the doctor...

WOD (last night)...same old thing but pushed the weights some. :-(

Rutherford NJ
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Gennady Golovkin GGG does 2000 situps a day.. :-)

New York NY
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I'm actually fine with willpower for food - as long as it's just us. If we are with friends or family - which we are often - all bets are off.

So if it's just us in our house for 2 weeks, I can do great.

Windermere FL
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TOPIC: What's your WOD (workout of the day)
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