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What's your WOD (workout of the day) : Swingers Discussion 2134081082
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TOPIC: What's your WOD (workout of the day)
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Saturday: Did half of a half marathon (most all of the six miles were downhill, twice as long as my most recent training jog). Sunday: hour long bootcamp then walked another 1.5 miles Monday: rest Tuesday: unplanned rest Wednesday: 3 x max rep strict press at 65, 60 and 55 lb. Then Barbell (35 lb) step ups 18" and burpees in 12 min (total 128 reps) Thursday: rest Friday: 30-20-10 reps of of 1) pullups & double unders, rest 2 min, 2) kettlebell swings & bench press 55 lb, rest 2 min, 3) rowing (calories) & medicine ball half moons, 2 min rest, 4) 5 min max reps 100m shuttle run (got 8).

It's been 3 1/2 months since back surgery. Slowly coming back to baseline.

mrs svc

Las Vegas NV
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1 hour free weights and 25 min. HIIT Cardio. The weekend may now commence.

Washington DC
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Been away for a while and enjoyed a race in Colorado two weeks ago. Upper body work out and a 6 miler thereafter....tough when I don't hit the road until 10:00. Busy day, but the work outs help me to relax. Next up are back to back road races in Connecticut on a Sat. and Rhode Island on Sun.

Charleston WV
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@VA: Yoga is a good fill-in and you will actually look better after a break if you keep your diet pretty clean. You can actually grow in the process.

Vero Beach FL
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I'm very routine-driven. A disruption to my routine generally means no workout.

I mean, I try - but I just can't bring myself to do it. I still manage to work out 20 times a month even with the disruptions. We'll see.

Life is about to change big time in these here parts...

Chesapeake VA
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OT: 45 of elliptical XTR; followed by squats, plies, crunches, and 30 of yogahhhh.

Manville NJ
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VA - not 100% sure why "hitting the road" means no workouts - maybe not regular workouts but here are two thoughts 1) couples resistance 2) travel TRX system - goes anywhere there is a door !!

Best of luck - you look marvelous

Wilmington NC
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You should be able to do bodyweight stuff to at least keep a level of fitness.

Washington DC
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Going on 15 days in a row of not missing a workout. Yay! Today was leg day.

Unfortunately this streak will need to end on October 12 when we hit the road again and will likely not resume in early November. We will see.

Chesapeake VA
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thanks BLT! Kelly - keep up the work...you look great!

Washington DC
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TOPIC: What's your WOD (workout of the day)