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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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got about 13 minutes left of today's HIIT cardio.

trying for squats plies crunches later.

Manville NJ
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Warmup: Death by Toes-2-Bar & Box Overs. Completed 10 rounds.

Workout (wearing 10 lb ruck on each of the runs): 1) 600m jog then 100 box jumps. 2) 600m then 6 ft wall then 90 pushups. 3) 600m then 6 ft wall then 80 air squats. 4) 600m then 6 ft wall then 70 flutter kicks. 5) 600m then 6 ft wall then 60 wall balls (14 lb/9'). 6) 600m then 6 ft wall then 50 pullups. 7) 600m then 6 ft wall then 40 clapping pushups (on knees), 30 leg raises, 20 jumping lunges, 10 V-ups.

mrs svc

Las Vegas NV
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A nice short trail run.


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Legs, back, biceps, abs

Vero Beach FL
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getting solid hours of cardio in. need to get some weights or somethin in too.

Manville NJ
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70 min of zumba - I'm ready to dance tonight !!

Kernersville NC
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Did my 5*5 today, tripped slightly on some shoes left in the hallway and my legs almost gave out. Caught myself on the wall falling. Heavy squats take a crapload out of you ;)

Downers Grove IL
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Did a different version of the "12 Lifts" this morning. Took a bit longer (51:12) but I was on my own and had to talk myself out of quitting about 3 times.

12 Sledgehammer swings, 11 Snatches 65 lbs, 10 Box Jumps 24 in, 9 Double Unders, 8 Hang Cleans 65 lbs, 7 Pull-ups, 6 Air Squats, 5 Ring Dips, 4 Overhead Squats 65 lbs, 3 Burpees over Bar, 2 Tire Flips 180 lbs, 1 Rope Climb.

mrs svc

Las Vegas NV
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Cardio tonight ;)


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Done just like the song. 1, then 2 & 1, then 3, 2 & 1, then 4, 3, 2, 1, etc. 1 Clean & Jerk 65#, 2 modified Muscle Ups, 3 Wall Balls 14#/9', 4 Medicine Ball Cleans 14#, 5 Push Press 65#, 6 Pull-ups, 7 Box Jumps, 20", 8 Kettlebell Swings 16 kg, 9 Sumo Deadlift High Pulls 16 kg, 10 Jumping Alternating Lunges, 11 Burpee Broad Jumps, 12 Handstand Push Ups. 34:22

We call it "The 12 Lifts of Christmas".

Doing a different version tomorrow.

mrs svc

Las Vegas NV
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(990 posts)
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TOPIC: What's your WOD (workout of the day)