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TOPIC: What's your WOD (workout of the day)
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82 to 91 of 147
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OMG, another big PR!
"Cindy" AMRAP in 20 min of 5 pullups/10 pushups/15 airsquats. 17.0 rounds (previous best was 11.5 rounds). BOOM! |
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Las Vegas NV |
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(836 post)
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SVC - I just go with it! LOL
Crazy Tabata there girl! You Strong! Rest today through Tuesday, next WOD tuesday Night. Fun and rest with my sons! (and CF intro for them!) |
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Amherst OH |
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Tabata Mashup: 20 secs work / 10 secs rest :
8 rounds: Deadlift, 185 lbs & Box Jump (24 In.) 27 + 55 reps Rest 4 min 8 rounds: Deadlift, 185 lbs & Box Jump (24 In.) 25 + 57 reps Rest 4 min 5 rounds (cut due to time constraint): Deadlift, 185 lbs & Box Jump (24 In.)15 + 37 reps Total: 216 reps Rest 4 min 4 min row for calories: 58 This WOD would have gotten me kicked out of Planet Fitness. Now I have dead legs. mrs svc |
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Las Vegas NV |
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IB20 - you crazy man!
What happened to REST? That's not even "mobility" (which I should have done today; Murph started hitting me this evening, about 30 hours after the WOD my muscles are SORE). mrs svc |
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Las Vegas NV |
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OK - so this guy at the gym sends me a message.."Gonna do the 10,000 challenge, you gonna be there?"
Me, "Rest Day...but what is it?" "Using Crossfit Total Movements, lift 10,000# with equal reps for time! Come on!" Me, "ok, I'm in!" Back Squat - 20 @ 165# = 3,300 Strict Press - 19 @ 95# = 1,805 Deadlift - 20 @ 245# = 4,900 10,005 in 7:42 All Metcon, all the time! |
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Amherst OH |
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SVC - That's great! I've never attempted a full Murph yet, have done two half-Murphs no vests.
Great work this week. Love to get PR's Rest day today, WOD tomorrow then intro with sons on Saturday and Rest until Tuesday. My body could use the rest! |
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Amherst OH |
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Las Vegas NV |
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Quick Post - WOD - MARY - 20:00 AMRAP
5 Hand-stand Push Ups (I did a mix of attempts and toes on box) 10 Pistols (5 each side) 15 Pull-ups (resorted to 1 red band from ground to get the reps in) 5 rounds + 26 And tomorrow....we rest! |
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Amherst OH |
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Nice job SVC - killed the PR!
Warm up 3 rounds 250m Row 10 Shoulder rolls 10 Overhead Squats w/PVC 10 Sumo Deadlift High Pulls unweighted bar Strength - Front Squat 3/3/3/3 - Back squat 20X @165 185/195/205/215 - 10# PR for 3x! WOD 5 rounds for time: 15 Overhead Squats RX 95 - I did 75 15 Sumo Deadlift High Pulls RX 95 - I did 75 17:03 - and beat! |
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Amherst OH |
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Elizabeth: 10 mins 36 secs | Rx'd (PR by 3 mins 11 secs!!!!)
21-15-9 reps, for time of: Clean (95 lbs), Ring Dip. Cleans felt much faster, thought the dips were slower (since they were mostly singles) but I was only resting <10 sec between reps. Very happy with the PR! mrs svc |
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Las Vegas NV |
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(836 post)
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Start
82 to 91 of 147
End
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TOPIC: What's your WOD (workout of the day)
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