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TOPIC: What's_your_WOD_(workout_of_the_day)
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One hour of weights and cardio! Not as bad as I thought it was going to be..

Rutherford NJ
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I pitched 9 innings yesterday, so today is an off day for weight.

I did, however, push myself through the 55 minutes of "Max Interval Plyo" - Insanity day 45. Urrrgh

Windermere FL
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chezdarlin: 2 decent nights' sleep in a row. unprecedented! ;-*

OnT:

2 gruüvy cardio sessions--total a lil bit over an hour

one set 10 reps max weight each:

5 different leg exercises

seated row

overhead press

seated fixed pull downs

then:

20 reps high pulls

15 reps each side pendulum raises

20 reps good morning shoulder presses

30 reps bus drivers (o.m.g. even with light weights this kills the shoulders!)

20 reps each side elevated bent over row

30 reps shoulder salutation

(article recommends repeating that circuit one, or two, times. when i can get through the first circuit without my muscles screeching at me by the last move--i'll consider i've built enough strength for a second circuit. my shoulders are *weak*)

Bridgewater NJ
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@nj. "just couldn't muster the "ooomph" to get to the gym"

I guess the mojo is back.. nice workout! Im tired just reading it.

Im guessing you slept well. ;-)

Parsippany NJ
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Day 44 of Insanity plus arms.

I am scheduled to throw the first pitch at 10 am....

Windermere FL
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3 cardio sessions (one of which was partially gruüvy)

and tonight tried a *new* supersets for legs!

5 sets of each exercise @ 20, 18, 15, 12, and 10 reps.

67% of max weight on three of the exercises 60% of max weight on the remaining two exercises

(no rest between sets except when i hit a "wall" (twice) and then only 30 seconds)

nice gruüvy burn

then:

2 sets x 10 standing sven presses

4 sets 1.5 rep barbell presses @ 10 reps per set

supersets of:

incline dumbbell flyes and incline dumbbell chest squeeze presses

(15, 12, 12 reps)

supersets of:

stability ball two-arm dumbbell pullovers and stability ball one arm dumbbell flyes

(20/15, and 15/12 reps)

glad i made myself go tonight. more tomorrow!

Bridgewater NJ
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Just lite up and cigar and opened a beer then a couple called and wants to meet..oh well sex or beer and cigars?

Las Vegas NV
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One hour of weights and cardio! Its been a good week. Now off to many hours of beer and whiskey drinking and premium cigars..

Rutherford NJ
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SCratch the leg day. I haven't had a day off of weights in 10 days, and my knees just couldn't do it this morning.

Windermere FL
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Max Cardio Conditioning - Day 43 of Insanity. Plus legs.

Windermere FL
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TOPIC: What's your WOD (workout of the day)
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