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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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ah yes...the eye candy. there's some of that, too. ;)

tonight it was 34 on the elliptical. short but sweet, and just enough to take the edge off of a too large dinner and allow homework to be completed.

discovered that if i unplug the "power saver/surge protection" cord that the elliptical is plugged in to from the wall, then plug it back in when i want to use the machine, that works.

there must be some circuit issues in the building. whatevs.

Manville NJ
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Scrub the shower then bis and abs

Edgewood FL
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I definitely need TV for that stationary bike I ride but I will tell you there is some serious eye candy in my gym.

Maintaining the weight despite the delicious meals I've been having. I love food.

Power Hour (1/2 hr. weights 1/2 hr. stupid stationary bike)

Rutherford NJ
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Glad I found this thread. Today was a short run 1.5 mi followed by working on a hobby in a cent. fl garage (120*f or so) for a few hours.

Edgewood FL
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R_M, cardio has always been my very best favorite fitness thang. first & foremost, i listen to tunes. on the stair mill that's all i can do. on the treadmill i might also websurf or read. on the elliptical at home i listen and surf.

of course at planet fitness, there are about 20 or so tv' constantly "on" so i can also be amused or annoyed, depending on the show(s) visible. last night it was the trump propaganda campaign on CNN (*why* is that sickening man being taken seriously?!?), fox news, a cooking competition, america's got talent, & blackish. it was all diverting enough to keep my mind off the 100 or so flights i climbed until i switched to the treadmill and (ahhhh) was able to surf.

can't hardly wait to see what's on tonight. ;)

Manville NJ
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Whoa njny! That's a whole lotta cardio. Do you watch a movie or listen to music to stay motivated? Today was 30 minutes on stair mill , Lower extremity weights and 15 minutes on/ off sideway running.

Nyack NY
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70 plus? Minutes? Hour of arms?? Holy crap.

Well.. I only have to burn off a roll of steak & lobster sushi. Problem is finding the time.. I think I see an opening in the schedule but gonna be tough.

Rutherford NJ
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20 miles on a bike and an hour of arm day!

Windermere FL
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i did 70 plus of cardio last night between the StairMill and the treadmill.

felt good to burn the legs & glutes a bit.

more tonight.

Manville NJ
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Power hour (1/2 hr weights 1/2 Bike) is working. Managing to keep off all this delicious food I've been eating.

Really need to get outdoors on my bike to have some real fun. ;-(

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)