115
What's your WOD (workout of the day) : Swingers Discussion 2134081081
Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
GoTo Page: Less ... 9 10 11 12 13 14 15 16 17 18 ... More 
Start   81 to 90 of 692   End
User Details are only visible to members.
Mr. Ultra - your mileage has me in awe.

Washington DC
Username hidden
(677 posts)
User Details are only visible to members.
an hour of cardio

Manville NJ
Username hidden
(1529 posts)
User Details are only visible to members.
Wife and I did upper body workout followed by 7.2 mile run.

Charleston WV
Username hidden
(79 posts)
User Details are only visible to members.
Getting ready for 2 hours of pole, but will have to be careful how many crazy inverted things I do with my right side on the pole as it is still mad at me. Oh well I've been saying I need to work on my left side inverts.

Louisville KY
Username hidden
(17736 posts)
User Details are only visible to members.
10 miles for him easy pace. 3 moles plus ab workout for her.

20 cruches, 30 sec 6 inches, 20 cruches,10 leg lifts

Repeat 3 tomes

Hagerstown MD
Username hidden
(24 posts)
User Details are only visible to members.
Chest today

Lexington KY
Username hidden
(2123 posts)
User Details are only visible to members.
Thank you gentlemen.

Irving TX
Username hidden
(243 posts)
User Details are only visible to members.
TMF: That's hysterical since that was my exact thought when I saw her post and y'all (SheSmooth, VABeach, yourself, etc.) had not responded. The forum equivalent of finding a $20 on a bus street corner.

Washington DC
Username hidden
(677 posts)
User Details are only visible to members.
Good job YD on the flirtitude. I missed my chance but I agree with the dd version of hot yoga.

Lexington KY
Username hidden
(2123 posts)
User Details are only visible to members.
Weights/TRX and core. Made tougher by a weekend camping trip chock full of alcohol, fireworks, and debauchery.

Ms. DD: no disrespect intended but figured any yoga you are involved with would logically be called "Hot Yoga".

Washington DC
Username hidden
(677 posts)
GoTo Page: Less ... 9 10 11 12 13 14 15 16 17 18 ... More 
Start   81 to 90 of 692   End
TOPIC: What's your WOD (workout of the day)