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What's your WOD (workout of the day) : Swingers Discussion 2134081072
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TOPIC: What's your WOD (workout of the day)
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Well I got in a 2.5mile trail run after work.

Raleigh NC
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She was an employee so.... Yeah just dancing. I did the horizontal mamba with another girl later though.

Land O Lakes FL
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VaBeach wins. I cannot compete with that cardio and strength training regimen. I am embarrassed to only post a 6 mile run tonight, some reading, no sex, no drinking. I will now cry myself to sleep.

Charleston WV
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So you only danced with her or did you get a real workout?

Lexington KY
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Until next Sunday my workouts consist of swimming drinking dancing pool volleyball and fucking. Lots of fucking.

I danced with a stripper as part of a show last night. 300 people cheering me on while I and that babe had the stage to ourselves. Totally awesome. This place is heaven on earth.

Land O Lakes FL
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Oddly busy workday...so just a quick bodyweight routine. 150 pushups - broken into sets of 30, 30 pullups (2x10), core...and 4 miler. Just enough to feel like I did something...

Washington DC
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Scaled crossfit workout.

Backsquat: 3 x 3 (65 lb) and 3 x 1 (85 lb). Those used to be my warmup weights.

10 min AMRAP: 10 Power Snatches (more like muscle snatch to avoid jerking the hip) with 22 lb bar instead of 55 lb + 10 step ups onto 12" box (instead of box jump 20"). 9 full rounds.

mrs svc

Las Vegas NV
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Bi's, Tri's and abs this morning.

Lexington KY
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Yesterday was double farm girl workout.

This morning is pole and hard core stretch session, goal is both side splits and front splits by my birthday. Actually I'd like to be able to oversplit with right leg leading since if I'm warmed up well I have right leg leading splits already. Sadly I need my left in order to do the Jade since my invert/hip hold is much better on that side.

Louisville KY
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Heavy chest day and trail run.

Lexington KY
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TOPIC: What's your WOD (workout of the day)