Whats your WOD workout of the day: Swingers Discussion 2134081072

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Whats your WOD workout of the day: Swingers Discussion 2134081072

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TOPIC: What's your WOD (workout of the day)

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User Details are only visible to members.	Thanks SVC...I've always said my legs are strong 'cuz they've been hauling around my fat ass all my life! LOL They are getting better and stronger, no doubt. It was a good week for my PR's. New PR weights! 265 Front Squat 325 Back Squat 365 Deadlift 145 Strict Press
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Holy moly, IB2 - you've got some strong legs!!!!
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	Going away WOD for a fellow Box member. Warm Up -500M Rows x 2 Shoulder Rolls Air Squats Back Extensions Crossfit Total! Last done 11/26/12 - Find your one-rep max and add it up! Back Squat - 325# - 20# PR since last CFT Strict Press - 145# - 5# PR since last CFT Deadlift - 365# - 65# PR since last CFT (back was fried from DL 3x on Tuesday) Total increase of 85# PR - YES!
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Walked 2.5 miles in rain/sprinkles. Every minute on the minute for 6 min: 2 x 145 lb back squat (last round max reps - did 5). MetCON: Buy-in 50 DU (25 unbroken x 2), then 10! Deadlifts 155 lb, weighted pullup (5 lb x 2 rds then just empty strict pullups). (that means 10 reps each, then 9 reps, 8 reps, 7 reps etc down to 1 rep each) Buy-out 50 DU (4 breaks). Done at Crossfit Oahu. Walked 2.5 miles in POURING rain back to hotel afterwards.
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	I don't care what the WOD would be, anything in Hawaii would be a fabulous workout! Today, 10 Degrees, cold, crisp: Warm Up 3 rounds 250M row 10 Back Extensions on GHD 10 KB Swings 1Pd 10 Box Ste ups Strength - Deadlift 3/3/3/3 295/325/345/365 - Woot Woot - 20# PR for 3x! WOD - 3 rounds for time. 15 KB Power Snatch Right w/1 Pd 15 Situps 15 KB Power Snatch Left 2/1 Pd 15 Toes to Bar (toes to donkey kick!) 11:21!
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Walked to Crossfit Oahu (turned out to be 2.66 miles). worked on handstands (even got a few seconds both feet straight up in the air, not against a wall). 10 rounds: 15 wall ball lateral jumps 10 wall balls (14 lb, 9' target, had to be unbroken or suffer a 10 burpee penalty). 5 HSPU (1 abmat). 21:50 (started feeling 'sick w/flu - hot/feverish' around 2-3rd round but gutted it out, so that is why it took me so long). Rested about 15 min, walked back. Had a bunless bacon cheeseburger w/fried egg & a mimosa for brunch. Walked around some more. Tried to snooze on the beach. Pushing fluids now. I think tomorrow is a rest day. mrs svc
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	That's sounds just plain crazy! Plain crazy fun!
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Sunday: Caves Workout with Camp Rhino/Bootcamp. We "yoked" up (7 people, 1 wood post & 2 metal pipes with straps to a heavy truck tire behind us, 2-3 people per yoke). Anyway, we dragged that damn tire about 1/2 mile up a street and then another 1/2 mile up & over a hill on a dirt/rock trail. Ugh! Dumped the yoke/tire & did sprints & other way of going up a steep hill (like backwards crab, bunny hop, frog leap). Then a mile of trail jogging. Finished with our yoke dragging the tire back to the parking area. 2 hours total. Couple hours after that went to the CF Box to do "Crossfit Total". 30 min max/3 tries to max out 1RM for Back squat (got PR with 175 lb), Shoulder Press (tied PR with 95 lb) and Deadlift (PR at 235 lb). Total = 505 lb! Overall a 60 lb PR for the Total. Monday: Walked to visit a box in Honolulu, probably a mile or mile & a half. "Fran" 21-15-9 Thruster 65 lb & pullups. PR 7:20 Walked back to hotel. Between the two days I got only 3 hours sleep on the plane flying out to Hawaii. mrs svc
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	PR Day for Front Squat ! Rep Max - 265# - BOOM! WOD - 50 Reps of "Curtis P" Clean up 75# (95 RX) Do Right lunge Do Left lunge then Push Press Repeat - 16:59 -Ugh!
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	1x8 Bench 95 lb 1x8 deadhang pullup 5 lb 2 x 5 Bench 105 lb 2 x 5 deadhang pullup 10 lb 2 x 3 Bench 110 lb 2 x 3 deadhang pullup 15 lb (rest ~60s between every movement) Metcon: 9 muscle ups (toes on teh floor to help the transition) 50 jumping split jump (in lunge position jump up and land with opposite leg in front) 30 wall balls 14 lb to 10' height 7 MU 40 JSJ 20 WB 5 MU 30 JSJ 10 WB 15:06
Las Vegas NV			Username hidden (850 post)

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TOPIC: What's your WOD (workout of the day)