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TOPIC: What's_your_WOD_(workout_of_the_day)
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Thanks BLM. We are really happy with him. Great results in a reasonable amount of time. Fantastic for accountability and keeping you from a rut.

9568 steps today too.

East Grand Forks MN
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Arm day

Followed by baseball. Game cancelled due to lightning in the top of the 7th. I was throwing really hard today, dammit...I had one pitch reach probably 84...

Los Angeles CA
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Nice trade!

Rutherford NJ
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yep, the trade off for no longer commuting to Gotham is i now struggle to get 8k to 10k *with* the gym.

's'alright. i will gladly take the trade off because it's so many more free hours per week.

Bridgewater NJ
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I hate being close...sometimes. ..even if it's late night I'll go for a walk. Stupid I know but they add up. :-) I'm at 2273 now and weather really is good where I could go for 2mi. walk and rack up 4800. When I'm hustling in the City I can be assured of 10K, 15K or even 20K days with gym.

Rutherford NJ
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good steppin, BLM! i remember when i set my goal at 10k per day.

nowadays with mostly sedentary job i am happy to make 8k.

i'm only at 3454 today. yesterday i was this<>close to 10k. good cardio.

Bridgewater NJ
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Welcome happilymarried! Make great use of that trainer. :-)

5629 Steps yesterday and hope to do the same or more today. :-)

Rutherford NJ
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made the time this morning for 50 minutes on the Cybex hill intervals before bringing the car in for service

Bridgewater NJ
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We have a trainer Tuesday/Thursday/Saturday. Arms/back Tuesday, chest/tri Thursday, legs Saturday. Cardio/abs Monday, Wednesday, Friday.

East Grand Forks MN
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today was 50 glute camp and 20ish treadmill hills both level 10. i wasn't feelin' ot tonight so came home after.

Bridgewater NJ
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(10877 posts)
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TOPIC: What's your WOD (workout of the day)
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