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TOPIC: What's_your_WOD_(workout_of_the_day)
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Back Day, preceded by forearm w/o with chain saw yard work earlier this morning.... Amazing what it will do for the forearms! LOL

Hanging Extension Pull Ups - 10 sets of 5

Cable Lat Pull Downs - 10 sets of 5

Machine Rows - 4 sets of 8 - 10

Machine Lat Pull Downs - 4 sets of 8-10

Parsippany NJ
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Swimming today, running, cycling and weights is a usual week for us ??

Jackson MS
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Heavy back day..doing laundry!!!! lol

Las Vegas NV
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Day 18 of Insanity. And legs.

Windermere FL
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Rats not much of a workout. a huge school of 10 inch striped bass would take my bait every cast. Could not get past them to get to the bigger fish..so arms only got a little workout.

Las Vegas NV
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Leg Ab. Day:

GVT program continues.

Smith rack squats 10 sets

Lying leg curl 6 sets

Quad machine 6 sets

Roman dead lift on machine today since tweaking lower back 6 sets

Calf raises on squad rack 6 sets

Oblique cable pulls, chair crunches, hanging leg raises

13,395 steps registered

Parsippany NJ
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another 45 sweaty elliptical at average level 25. killah! i miss the smooth stride of the ones back home but this one really pushes the limits of the legs.

one set max weight on each of 5 leg iterations plus back extensions

will finish off with today's allotment of squats pliƩs bridges & crunches.

jumping in the shower now to prep for a beautiful evening in paradise. thankful for the weather turning!

Bridgewater NJ
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Chest, shoulders, triceps! At World Gym, need to get away for a while and be alone!

Hanover MD
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Well if I get up at 5:30 I'm dragging ass out to my garage at 6:00-6:15. Insanity finished by (depending on the day) 6:45 to 7:15. Weights then finish (depending on the day) around 8:00-8:15.

By the time I've then eaten something, cooled down enough to shower and put on clothes without soaking them through in sweat, it's about 8:50. In order to make sure I'm at my desk at 9.

Windermere FL
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5:30 wake up to workout. That's dedication. "VA, If you got the "effort" that's 90% of the battle." He knows..he's an athlete. He's just getting laid to much out there. Takes away that edge you need for 200. Great problem to have.

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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