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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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yesterday cranked out another 45 of cardio not much else but the cardio was a much needed stress outlet.

Manville NJ
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sp1031, welcome to the forums!

OT: hour of cardio (yep this late at night--at least i'm doin' it!) followed by squats, plies, crunches, & a stretch.

Manville NJ
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Best WOD for me is trail running the Arizona Mountains and burpees in between the miles.


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an hour of cardio (yeah, at 10 PM) to be followed by squats plies crunches and a short "decompression" relaxation yoga session. I *may* get to sleep by midnight. :P

Manville NJ
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Arms!

Windermere FL
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day 2 of shred, with Trooper, heading out to feed horses will do the farm girl workout of stalls in the cold later, then 2-3 hours of dance tonight.

Louisville KY
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Jillian Shred with Trooper. Hoping my ligaments in my right side can cope with starting this back.

Louisville KY
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got in 50 minutes of cardio this morning then had to cut my workout short.

hoping to fit in more later tonight after the chores are done & things are quieter

Manville NJ
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i started my day with an hour of cardio. after i get the trash & recyclables out, i'm going to hit the squats/plies/crunches...and then get ready for a dinner out. i will have some chai on the way to curtail overly munchiness.

Manville NJ
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70 min cardio - I love Saturday classes

Kernersville NC
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TOPIC: What's your WOD (workout of the day)