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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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I sit around and eat BONBON all day works for me LOL

Ronkonkoma NY
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Gaining on the food intake! Yippee!

(1/2 hr weights 1/2 hr cardio) AND it's an early afternoon workout! The best kind!

Rutherford NJ
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(3966 posts)
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2.5 mi run in the cent fl heat

Edgewood FL
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(48 posts)
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Barely staying up with the food intake... whew!

(1/2 hr. weights 1/2 hour cardio)

Nice to see the fence is done. :-) .. and who wouldn't want to watch njnymicroshorts in their gym???

Rutherford NJ
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soon as i get changed in to the micro shorts and sports bra i am heading for my elliptical.

Manville NJ
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45 on elliptical

Edgewood FL
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(48 posts)
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Now that fence is finally finished trying to get back to my routine. Just finished 2 mile fast-walk (15:15 miles) and then chest/bicept/shoulder dumbbell workout.

froggy

Fort Worth TX
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(713 posts)
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45 minutes on the Stairmaster Gauntlet at the gym today.

Princeton NJ
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it was just shy of 40 on the elliptical.

Manville NJ
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Mowing the lawn really kills my workouts.. can't do it without a beer or two. :-)

Heading out early today! (1/2 and 1/2) Love early workouts

Rutherford NJ
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(3966 posts)
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TOPIC: What's your WOD (workout of the day)