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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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30 min. weights!

Rutherford NJ
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short cardio warmup then 1 hour of super sets chest and back. Burnt out going 3 months with no rest day so I'm trying 3 on 1 off to help stay focused.

Rydal GA
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yesterday was one gruüvy cardio session.

the rest of the day was not good, hoping for better today.

missing my ssgp too :-(

Bridgewater NJ
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cardio - 30 mile road bike thingy.

missing my ssgp. :(

Parsippany NJ
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A DJ?? What don't they get about people who want to tune out and tune in to their own tunes? Almost as worse is the people who talk on their cell phones so loud you can her them over your earphones blasting.

Rutherford NJ
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2 gruüvy cardio sessions

one set of 35 reps each at 60-70% of max weight on each of five iterations for legs

i was seriously irked by the gym having a dj (in the open gym area) ***blasting*** music so loud that even with my earbuds at near-max volume, his tunes still interfered with my tunes. kinda put me in a snarky mood and i ditched the rest of my workout. seriously--the dj's music really was that loud. duuuuuude! (*growl*)

followed that up with re fuel and precious time with my ssgp <3 <3

Bridgewater NJ
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yesterday & monday: cardio only

hopefully back to the gym today

Bridgewater NJ
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legs, 8 sets of squats, and I took it up to 410 lbs., for 10 reps. then 4 sets ea., leg press, leg curls, leg extensions, and abs of course.

Hanover MD
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One hour of weights and cardio! Very sweaty.

Rutherford NJ
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Cardio day - spin bike "thingy" 20 miles for 1hour.

Parsippany NJ
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(1045 posts)
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TOPIC: What's your WOD (workout of the day)
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