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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Oh come on the run would have been good :-)) I am getting back into mtn biking. I have missed it for sure. I find its easier just go out for a run and not have to load and unload the bike and put on those fancy biking shoes on.


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Legs, arms and abs

Vero Beach FL
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@2SleepyHeads: I would have enjoyed the bike ride; the run....No!

Vero Beach FL
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my workout earlier today was about 2 hours. cardio, cool down on the treadmill, legs & back.

going to crank put my squats plies & crunches now before bedtime.

Manville NJ
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Well I did 8 miles of single track bike riding. Then today I did a 4 mile run.


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@SouthVegas: Whenever I see your name pop up, I know your workout is going to be gangsta....lol....have a great weekend....oh, and all the best for the holidays to you and yours.

Vero Beach FL
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EMOM 3 power snatches. Increase weight every 3rd round. 55 - 60 - 65 - 70 - 75 lbs. First time snatching 75 lbs since back surgery. But power is always easier for me than full squat snatch.

"Grace" (30 clean & jerks for time). 7:50 (2 min slower than my best from last year). Power cleaned and some push presses rather than jerks to save time). Still not comfortable with squat cleans. Grrrr.....

mrs svc

Las Vegas NV
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had to shift to cardio @ home due to too much dilly dallying so weights will be later.

i've always done wide overhand and close underhand pull downs. i have more of a lean genetic code so to really "hit" my whole back it's necessary for me. see muscular doods always hitting the wide grip and think "dood, mix it UP, your back will thank you!"

so good on ya for mixing it up ;)

Manville NJ
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I did back yesterday and decided to change up a bit as my back has always been a slow gainer. I live for the ripped backs I've seen on stage so I've decided to incorporate a lot of close grip pulldowns along with the regular lat pulldowns. I am doing cardio at our fitness center here where I live; not feeling like driving to PF today.

Vero Beach FL
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WOD: solid hour of intense cardio to be followed by weights, likely back & legs/glutes at the gym. squats, plies and a stretch will follow when i eventually make it back home. heading out shortly soon as the chai is ready.

think i am on the 4th iteration of the 10,000 squats challenge, running it concurrently with a 10,000 plies challenge. does great things for the gams.

Manville NJ
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TOPIC: What's your WOD (workout of the day)