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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Jillian this morning, and barn work. Which means 6000+ steps before 9 am lol. Going to pole later and do some additional ab work and splits training.

Louisville KY
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Feeling sore today. Gonna try and get another in at noon.

last night WOD - 30 min upper body weights 30 min sta. bike AND 2 mi. track..

Rutherford NJ
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i forgot and posted in the FHTOTD thread: just an hour of glute camp today, too much going on.

come to think of it, an hour oh glute camp IS a FHTOTD.

:)

Bridgewater NJ
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Rest day yesterday sort of..speaking of a gazillion steps these FitBit challenge's are fun! There are some serious steppers out there.

Rutherford NJ
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Jillian with Trooper this morning, barn work....pole later, maybe.

Louisville KY
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One hour of cardio intervals on the arc trainer at level 10 followed by half an hour of hill intervals on the treadmill at level 15

it was guüd.

Bridgewater NJ
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Trooper and I started back to Jillian workouts today, and I did an hour of pole work. Plus a gazillion steps (ok more like 13,000) while running errands and working around the farm.

Louisville KY
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An hour of arms this morning.

It was *rough*. I mean, I got it done, but it was really hard, mentally, to get through this one. For some reason.

Windermere FL
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in the middle of glute camp now, to be followed by hill intervals on the treadmill.

Bridgewater NJ
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Great weekend for cardiovascular but still no biking. Weather not cooperating at all! Tonight the gym to work off all the great food and drinks over the long weekend. Can't wait!

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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