125
What's your WOD (workout of the day) : Swingers Discussion 2134081072
Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
GoTo Page: Less ... 8 9 10 11 12 13 14 15 16 17 ... More 
Start   72 to 81 of 787   End
User Details are only visible to members.
Evening zumba class (been missing my zumba sisters).

Wilmington NC
Username hidden
(227 posts)
User Details are only visible to members.
Ms. KellyJean: Kudos on your fitness regimen. I simply must visit your gym! For me today it was an hour of weights followed by 30 minutes of core work. Have I said how much I detest planks? All have great Monday.

Washington DC
Username hidden
(770 posts)
User Details are only visible to members.
Only on SLS would I be able to say that I am counting on wild sex being my workout for today. Dancing and sex are both great workouts !!

Wilmington NC
Username hidden
(227 posts)
User Details are only visible to members.
I got up this morning and did a 9 mile hike.

Cary NC
Username hidden
(433 posts)
User Details are only visible to members.
don't have time to head to the gym so, hopping on the elliptical then some yoga to cap it off likely.

y'all have a stellar day too!

Manville NJ
Username hidden
(2071 posts)
User Details are only visible to members.
Brought my back back from the edge with some strategic stretching, so I am also going to head out for a short run. Thanks, YD, for the inspiration.

Ocean City NJ
Username hidden
(5228 posts)
User Details are only visible to members.
Off for a run while it's cool this morning. Y'all have a stellar day.

Washington DC
Username hidden
(770 posts)
User Details are only visible to members.
3 hours of dance in heels...would have possibly been more but my right knee isn't happy right now. Hopefully the man with the magic hands can make it feel better Monday.

Louisville KY
Username hidden
(17840 posts)
User Details are only visible to members.
cardio? check, twice over

light legs? check

even a lil upper body? check

Manville NJ
Username hidden
(2071 posts)
User Details are only visible to members.
mine will be cardio followed by a light legs workout since i want to be able to walk later, and work out again tomorrow.

Manville NJ
Username hidden
(2071 posts)
GoTo Page: Less ... 8 9 10 11 12 13 14 15 16 17 ... More 
Start   72 to 81 of 787   End
TOPIC: What's your WOD (workout of the day)