Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  3.1  4.1  5.1  6.1  7.1  8.1  9.1  10.1  11.1  12.1  ... 253  Next »
72 to 81 of 2523
User Details are only visible to members.
Mine gave me a message - "device overheating and closing down"! But thankfully it was only the fitness device that closed down...lol

Morristown NJ
Username hidden
(135 posts)
User Details are only visible to members.
Darlin', my evening w/o definitely was great for my heart, but my fitbit doesn't track (mostly) stationary activity. ;-*

JW: (with wide eyed innocence) did your fitness watch track your evening w/o?

;-*

Bridgewater NJ
Username hidden
(12869 posts)
User Details are only visible to members.
Yes Ms NJ, but what about your evening w/o? ;-*

Morristown NJ
Username hidden
(135 posts)
User Details are only visible to members.
and i didn't totally slack yesterday....i got the squats & pliés done in the morning.

Bridgewater NJ
Username hidden
(12869 posts)
User Details are only visible to members.
cybex 35 glute camp level 10, t/m hill intervals level 10 for 28 min @3.9 (warmup) and 4.2 (after 2 min warmup) then 2.5 mph (2 min c/d). full legs with all sets at the heavier weights on all machines& iterations.

after i put the shopping away, i'll finish up with squats plies bridges & crunches, and a 15 minute hip opening yoga practice. my hip flexors and quads are not likin me.

Bridgewater NJ
Username hidden
(12869 posts)
User Details are only visible to members.
holy moley!

my usual 35 cybex (cardio hill intervals instead of glute camp today) and 23 t/m hill intervals w/a 14:46 avg mile both at level 10. full legs/weights.

and even tho i wanted to wimp out cause i didn't finish tonight's assigned mission till after 11, i did the day's quota of squats pliés bridges & crunches.

egads i am tired.

but i can't get to sleep.

Bridgewater NJ
Username hidden
(12869 posts)
User Details are only visible to members.
New resistance training routine for the month. Chest, Shoulders and Tris today. (6, 4, 1 different exercises respectively each body part and, 5 sets for each individual exercise). Took an hour and 45 mins. and designed for size and definition. Back, Bis and Traps on Fri to round out the week's routine and will do this for all of Sept.

Morristown NJ
Username hidden
(135 posts)
User Details are only visible to members.
44 minutes of ellipticizing, followed by squats, pliés, bridges, crunches.

think i'ma gonna pick up the dumbbells (the gym eqpt kind) and hit the arms really quickly.

Bridgewater NJ
Username hidden
(12869 posts)
User Details are only visible to members.
Cardio day. Road Bike 34 miles ~ 2 hours..... burning some cals......

Morristown NJ
Username hidden
(135 posts)
User Details are only visible to members.
just 40 minutes of elliptical followed by today's quota of squats pliés bridges and crunches.

i considered doing more then stopped myself. if i still feel this good in the morning i can get a jump start then.

Bridgewater NJ
Username hidden
(12869 posts)
« Prev  1 ...  3.1  4.1  5.1  6.1  7.1  8.1  9.1  10.1  11.1  12.1  ... 253  Next »
72 to 81 of 2523
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.