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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Insanity, Day 30.

Plus legs

Windermere FL
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two gruüvy cardio sessions

starting today's allotment of squats pliés etc--need to burn off some aggravation so this is the best medicine at the moment.

Bridgewater NJ
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Cardio - 27 mile road bike. (1566 kcals burned)

Parsippany NJ
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Got my on hour of weights and cardio!

Rutherford NJ
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I am really lazy right now. I will pay someone to do my gym workout if they can give me the benefits.

Las Vegas NV
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Insanity, Day 29. 1st workout of "transition week". Plus arms.

Windermere FL
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Kayak trolling for stripers for three hours then reeling in rally big carp for a couple of hours using light tackle. good bicep workout.

Tomorrow is a heavy workout with weights day.

Las Vegas NV
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three count em three gruüvy cardio sessions

pyramid supersets on five different leg exercises

one set max weight for each of:

deadlift/bent over rows

supine bench press

supine bench press w/rotation

supine overhead pullovers

today's allotment of squats and pliés

and (yay!) re fueled and caught up with my ssgp <3

glad you like the new 'do, chezdarlin :-*

Bridgewater NJ
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Chest Triceps and Abs

Core warm up

Incline, Decline (bench press), seated fly machine . 10 sets each, 15 reps with light weights (due to rotator cuff)

Cable tri cep push downs 10/15

Chair crunches and oblique twists 200 reps total

Very nice recovery time, to re energize and catch up with my very ssgp who was sporting a totally rockin' new look ;>)

Parsippany NJ
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Throwing people, and getting thrown around in Aikido for a couple hours.

Omaha NE
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(85 posts)
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TOPIC: What's your WOD (workout of the day)
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