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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Chezde ,does your butt hurt after riding 23 miles . I do 40 minute on a Spin Bike and my butt is hurting me . I'm so dam glad it get off that thing some days

Ronkonkoma NY
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yesterday was only one **gasp!!** cardio session.

today, i WILL get to the gym!!!!

Bridgewater NJ
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Cardio - 23 mile Road bike thingy!

Parsippany NJ
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it's been all cardio for the last couple days including today.

hoping to get to the gym tomorrow/friday for some light resistance workouts on top of the cardio.

Bridgewater NJ
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it's been mostly cardio

today was cardio plus legs over lightly

hopefully some other stuff later tonight but right then my stomach was acting up so had to stop

Bridgewater NJ
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Yesterday - Chest and Triceps

Today was cardio, 30 mi. on the road bike thingy!

Parsippany NJ
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1 mile kayaking and then fighting mighty fish and a mile back.

Las Vegas NV
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2-3 cardio sessions per day. tues was 3. yesterday was 3, *plus* a gym w/o:

one set 30 reps each of 5 iterations for legs

full chest w/o

back extensions

weighted windmills

stretch

and best of all: refuel and catch up with my ssgp :-* <3

Bridgewater NJ
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Chest and Triceps

Core warm up chair leg raises 100 reps, Bench leg ups 4/25

Machine Bench Press 8/ failure (pyramid)

Decline Bench Press 8/ failure (pyramid)

Cable Flys high to middle 6/ 12 to 15

Tri push downs 4 sets to failure

Seated chair dips superset with dumb bell incline flys 3 to failure

SSGP refuel after wo, nice ;-*

<3

Parsippany NJ
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yesterday: one long and gruüvy (and very sweaty) cardio session

so far today: one long, gruüvy (and sweaty!) cardio session

legs over (sorta) lightly

situps and a quickie leg stretch

and post workout refuel and catch up with my ssgp :-* <3

i'm gonna try for a wee bit of upper body with a second cardio session a little later. going to fit in a lil work today first.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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