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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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2.5 mi run in the cent. FL heat again. VA: we saw there was a party Saturday, but we went with a few single lady friends Sunday.

Edgewood FL
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Why thank you kindly DD. :-)

I'm gaining ground on the food intake.. just a few more weeks at this pace and I'll be good as new. Well maybe achy and sore but will look good as new. :-)

Rutherford NJ
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Oh it was an eye opener!

As many rounds as possible in 10 minutes

5 ring dips 10 pull-ups 20 70lb kettlebell swings

Carmel CA
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Fun4funorlando

Windermere FL
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I may be missing something VA. Who are you asking?!

Carrollton TX
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You were at Playalinda Sunday? We were there Saturday..

Windermere FL
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I just noticed that you are part of a pair Black Leather Man. Congrats!

Carrollton TX
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Make that lava cake and you have date BigUn

Rutherford NJ
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Sunday was chest, tri and abs before we went to playalinda. Yesterday off. Bis and abs today

Edgewood FL
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I sit around and eat BONBON all day works for me LOL

Ronkonkoma NY
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(2154 posts)
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TOPIC: What's your WOD (workout of the day)