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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Biceps,Triceps, Abs

Hanging crunches and wind mills

Super sets of 4 various cable and dumb bell bicep/triceps curls exercises

Chair crunches and stretching

Special cool down, refuel and catch up time with my SSGP!

Parsippany NJ
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Cardio today

5 minute warm up on Cybex

1:00 work, 10 seconds rest, 1:00 work 20 seconds to switch stations

Medium Box Jumps KB Double Swings to a Clean Low Windmill KB Swing with 1in Superband Suicide Sprints Turkish Get Ups

2 Rounds

Alpharetta GA
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Half hour weights half hour of glider thingy. A couple days ago I did the cardiovascular half on the treadmill with steep incline.

Rutherford NJ
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3 gruüvy cardio sessions

3 sets for each of five iterations for legs

3 sets:

seated rows

overhead press

fixed pulldowns

standing oblique cable pulls

back extensions

and once i finish up this bit o'work, will do today's allotment of squats pliés bridges and crunches

Bridgewater NJ
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Back Routine

Decline Bench Leg Lifts and Hanging Crunches to warm up 4x25

Hanging bar pull ups 4 sets to failure, Diverging Lat Downs 5 sets to failure, Upper Cable Pulley Lat Pull Downs 6 sets to failure, Cable T Bar Lat Downs Using Incline Bench 4x12, Rows 3x12, Dumb Bell Rows 4x10, Close Grip Lat Pull Downs 4x10

Chair Crunches (weighted) 2x50, Oblique Twists (weighted) 4x50 (2 each side)

Parsippany NJ
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leg day today, squats, lunges, run, squats, lunges run...

Dauberville PA
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today only two gruüvy cardio sessions.

i declared today an ARD. too many nights of 4-1/2 to just under 5 hrs sleep. shooting for 6 tonight.

Bridgewater NJ
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One hour spin on bike "thingy" followed by 60 minutes of Yoga...which was not easy :(

Parsippany NJ
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all chest and upper body today!

Dauberville PA
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two gruüvy cardio sessions

today's allotment of squats pliés and bridges

750 crunches

today & tomorrow i'm grateful to get even this much in.

Bridgewater NJ
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(15258 posts)
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TOPIC: What's your WOD (workout of the day)
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