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What's your WOD (workout of the day) : Swingers Discussion 2134081071
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TOPIC: What's your WOD (workout of the day)
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put in another 54 on the elliptical first thing this morning.

now at the pool

Manville NJ
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30 minutes light cardio and 30 weights. Shooting for trail hike later today. Time to burn the BBQ in my system.

Washington DC
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On vacation... No workouts

Well ok I've had sex maybe 6 times in the last 24 hours and will many more times I'm sure before the weekend is out so that's gotta count for something.

Chesapeake VA
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Ab workout and a 5.5m trail run

Lexington KY
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10.5 mile easy run and now headed to the pool.

Charleston WV
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another hour of cardio followed by an abbreviated legs workout.

now off to do a tiny bit of shopping.

Manville NJ
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Thanks Ultra :)

Good job njny. An hour of cardio is tough even with the AC.

Lexington KY
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another hour of cardio.

didn't turn the a/c on till after i was done.

more sweat!

Manville NJ
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Toomuchfun, nice pace in the 5k. Last night was 6 miles at marathon pace and tonight was full body workout and a 8 mile easy run. Speed work tomorrow.

Charleston WV
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S_couple: The fitness industry is full of "studies", dig a little and you can find exactly the opposite of the link you posted.

The fact is everyone is different, different goals different genetics and different attitudes. One size doesn't fit all.

As I said full body IN MY OPINION based on quite a few years experience is a great beginning or maintenance workout especially if you are not using machines (free weights for the win). As for boosting growth hormone & testo more so than a heavy split - that just doesn't stand the sniff test. There are just too many variables in workouts and individuals to be able to even establish that in a study.

I'm not slamming full body workouts at all its just a question of what your goal is. Mine is strength first and size second. I train heavy and hard and just to make things interesting I run a lot. You don't see many people my size that can do a 5k in 20:50 (last year). I was like 15th in my last run and I was 60lbs heavier than the next biggest guy (and one gal dammit) that finished ahead of me.

Honestly I'm always glad to see people making themselves better and the only thing that matters is that you are successful at meeting whatever goals you have. If your goals change adapt and move on.

Lexington KY
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TOPIC: What's your WOD (workout of the day)