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What's your WOD (workout of the day) : Swingers Discussion 2134081071
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TOPIC: What's your WOD (workout of the day)
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My 10 year old son ran well throughout the 10k and took second: about 1 minute behind the 1st place kid who was in his teens. He beat several much older kids although a 8 year old was on our tails the whole way. Son had a good day with only 1 fall but several slips and stumbles. We are working on getting him to avoid lazily lifting his feet on trails.

Charleston WV
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Looking forward to pacing my 10 year old son in a morning 10k trail race. He took 3rd in the Under 19 age group in his last trail race, a 15k, and ran steady throughout.

Charleston WV
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Shoulders this morning. I'm going to go in and do abs tonight just so I can get it over with

Lexington KY
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Ms. DD: why is it getting harder for me...oh right...the age thing.

Washington DC
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I couldn't help but laugh. I've been there with legs. : )

Someone actually asked if they needed to take me to the hospital when I was trying to find a seat on the bleachers.

Irving TX
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70 minutes heavy weights and core. Send help. Can't move arms.

Washington DC
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6 mile run and upper body work out.

Charleston WV
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Well I got in a 2.5mile trail run after work.

Raleigh NC
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She was an employee so.... Yeah just dancing. I did the horizontal mamba with another girl later though.

Land O Lakes FL
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VaBeach wins. I cannot compete with that cardio and strength training regimen. I am embarrassed to only post a 6 mile run tonight, some reading, no sex, no drinking. I will now cry myself to sleep.

Charleston WV
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TOPIC: What's your WOD (workout of the day)