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TOPIC: What's_your_WOD_(workout_of_the_day)
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nice stretch of elliptical this morning

was planning on a wee bit more cardio, some minor lifting & the day's allotment of squats pliés bridges and crunches after dinner.

then life got in the way so i eked out today's squats and pliés and am going for some sleep.

Bridgewater NJ
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49 minutes elliptical @ home.

and today and yesterday's allotment of squats pliés bridges, and 800 crunches.

Bridgewater NJ
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45 über sweaty elliptical hill intervals this morning.

1 set (higher on 2--still increasing the weight!) max weight on each of five leg iterations

3 sets each: (and yep these are increasing in lbs lifted too) -- universal pull downs; universal seated rows; dead lift/bent over row combo with barbells.

then i had to skedaddle to get the last of my last minute store visits done before everything closed till monday morning.

i wonder if carting everything (holey moley it weighed a ton) upstairs in one trip counts as more lifting? no? well--can't blame a girl for trying.

will do today's allotment of squats pliés bridges and crunches in about 5 minutes before i lose my ooomph. o. m. g. the amount of stuff to wrap, etc. is mind boggling. :0)

Bridgewater NJ
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Eating !!!! We found a really good Chinese buffet with grill for making your own fresh dishes. Wow fish year ever with no big Christmas gathering and all that food to eat and eat and eat and....

Tomorrow gym day to work off the buffet and get buffed for NYE nudist swinger party weekend.

Las Vegas NV
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morning elliptical, afternoon glute camp level 10 for just over an hour

3 sets at (higher) weights for each of five leg iterations

3 sets standing oblique cable pulls--all at a slightly higher weight, oo-rah!

3 sets back extensions

and today's allotment of squats pliés and bridges

plus 750 crunches

and a strrrrretch

Bridgewater NJ
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".... ARD for tomorrow ... sort of. Will get some long over due cardio in

:-)"

:-) :-) :-)

Bridgewater NJ
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* Shoulder and Traps* Hanging Overhead Bar Crunches and Decline Bench Leg Raises to warm up 4 sets

GVT

Dumb Bell Front and side raises super set 15/15

Smith Rack Shoulder Presses 12 sets rep to failure

Triple Super set with Dumb Bell of Bench Shoulder raises, Standing Should Side Raises and Standing Shoulder Front Raises 3 sets / 8-10

Seated Shoulder Dips 3 sets 12 - 15

Super Set of Machine Shrugs and Upright rows with plate 10 sets/ 7-8

Dumb Bell Shrugs 3 sets

.... ARD for tomorrow ... sort of. Will get some long over due cardio in

:-)

Parsippany NJ
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technically this was yesterday's workout but...still feels like today

two sets of cardio (lunch, evening) both sweaty and gruüvy

one set x 10 reps @ max weight each of five iterations for legs

three sets each: dead lift/bent over row combo; supine bench press; supine bench press w/rotation; supine overhead pullovers.

today's allotment of squats pliés bridges and crunches

except today i did 725 crunches. i have declared war on my mushpack.

Bridgewater NJ
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Yesterday incline bench machine 245 lbs 2 sets of 8 then 2 more sets to failure. Leg press incline 360lbs 4 sets of 8 from two different leg position and then sets of 15 in both positions last rep.

Bicep 60lbs on the machine, push down triceps machine sets of 8 with 210lbs

then major jaw workout in the hot tub...

Las Vegas NV
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*Back and Biceps*

High Bar Pull Ups and Ab Leg ups to warm up

GVT:

Wide Bar Lat Pull Downs - 10/5

Seated Cable Row Machine - 10/5

Standing Lat Downs 4/12-15

Super Set Preacher Curls and Dumb Bell Hammer Curls 4 sets of 10-12 reps each

Super Set of Seated Dumb Bell Curls and Dumb Bell Row 4/8-10

Stretch and Refuel with SGP

Parsippany NJ
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TOPIC: What's your WOD (workout of the day)
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