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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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One hour spin on bike "thingy" followed by 60 minutes of Yoga...which was not easy :(

Parsippany NJ
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all chest and upper body today!

Dauberville PA
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two gruüvy cardio sessions

today's allotment of squats pliés and bridges

750 crunches

today & tomorrow i'm grateful to get even this much in.

Bridgewater NJ
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* Chest Workout *

Crunches and decline leg lifts to warm up 4x25

Dumb Bell bench pull overs superset with close grip bench press (using single dumb bell) 4x8

Smith rack bench press pyramid 4x8

Smith rack incline bench press 4x8 then 1 burn out set

Dumb Bell bench press 4x8

Upper cable Flys 4x20

Parallel dips using 25 lb plate 4x8

Pec deck fly machine 4x8

Lower cable pulley push ups 20 or to failure

Chair crunches 4x25

Oblique twist machine 4x25

Parsippany NJ
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cybex glute camp followed by treadmill hill intervals at level 10. just over an hour total. gruüvy!

3 sets for each of five iterations on legs

3 sets (each side) standing oblique cable pulls

3 sets back extensions

today's allotment (low rep day) of squats pliés and bridges

500 crunches

Bridgewater NJ
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* Cardio, Abs*

60 minutes on spin bike "thingy ". Intervals - 30 minutes climbing followed by 30 minutes of sprints.

Abs - chair crunches, cable twists, leg lifts, hanging crunches, chair twists, crunches... 1000 total reps.

Parsippany NJ
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yesterday's:

2 gruüvy cardio sessions, lil over an hour.

1 set max weight on each of five iterations for legs

3 sets:

deadlift/bent over row combo

supine bench press

supine bench press w/rotation

supine overhead pullovers

quick stretch with ssgp <3

Bridgewater NJ
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High Intensity Full Body W/O

Chair crunches 100 reps, Cable Twists 100 reps, Upper Bar Hanging Crunches with weighted Dumb Bell 4 sets of 25

Pyramid Scheme 4 set using 20,15, 12, 10 rep combination: Lat Pull Down, Incline Bench Press, Shoulder Press, Trap Pull Ups, Smith Rack Upright rows, Hammer Dumb Bell Curls, triceps Rope Extensions

Stretch and cool down with SSGP <3

500 reps of Ab exercises to finish off the day......

Parsippany NJ
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3x8 barbell bench 3x12 cable cross over from a high pulley 3x8 reverse grip incline dumbbell bench 3x12 incline dumbbell butterfly 3x3 negative rep bench

Mohrsville PA
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3x8 barbell bench 3x12 cable cross over from a high pulley 3x8 reverse grip incline dumbbell bench 3x12 incline dumbbell butterfly 3x3 negative rep bench

Mohrsville PA
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(2 posts)
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TOPIC: What's your WOD (workout of the day)
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