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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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I just noticed that you are part of a pair Black Leather Man. Congrats!

Carrollton TX
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(578 posts)
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Make that lava cake and you have date BigUn

Rutherford NJ
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(3960 posts)
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Sunday was chest, tri and abs before we went to playalinda. Yesterday off. Bis and abs today

Edgewood FL
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(47 posts)
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I sit around and eat BONBON all day works for me LOL

Ronkonkoma NY
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(2078 posts)
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Gaining on the food intake! Yippee!

(1/2 hr weights 1/2 hr cardio) AND it's an early afternoon workout! The best kind!

Rutherford NJ
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2.5 mi run in the cent fl heat

Edgewood FL
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(47 posts)
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Barely staying up with the food intake... whew!

(1/2 hr. weights 1/2 hour cardio)

Nice to see the fence is done. :-) .. and who wouldn't want to watch njnymicroshorts in their gym???

Rutherford NJ
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soon as i get changed in to the micro shorts and sports bra i am heading for my elliptical.

Manville NJ
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45 on elliptical

Edgewood FL
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(47 posts)
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Now that fence is finally finished trying to get back to my routine. Just finished 2 mile fast-walk (15:15 miles) and then chest/bicept/shoulder dumbbell workout.

froggy

Fort Worth TX
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(700 posts)
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TOPIC: What's your WOD (workout of the day)