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What's your WOD (workout of the day) : Swingers Discussion 2134081062
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TOPIC: What's your WOD (workout of the day)
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241 - very impressive! I've still not gotten a muscle up (albeit haven't really worked on them too much this year given my hip/low back sidelining a lot of workout time). I thought this would be the year for bar muscle ups in the Open. They are coming.

mrs svc

Las Vegas NV
 
 
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Made it to the muscle ups with about 90 sec remaining. Managed to get three. Very humbling when I can usually string about a dozen together.

Virginia Beach VA
 
 
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Crossfit Games Open 14.4 14 min AMRAP 60 cal row 50 toes to bar 40 wall balls 30 cleans (135/95 lb) 20 muscle ups

I got to the middle of the cleans when time ran out. Score 166. Won't be able to redo it due to work schedule this weekend.

Las Vegas NV
 
 
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It may just be CRS (Can't Remember Shit). I don't think that is as bad as Alzheimer's but I don't remember for sure. I've had CRS a long time now, they need to come up with a drug for it.

Lexington KY
 
 
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So far, this week's workout consisted of forgetting things. Upstairs, downstairs. Oops, forgot something- back upstairs, then downstairs. Dammit, forgot something- back upstairs, then downstairs. Often referred to as the Alzheimer's Workout.

You get the picture.

Combine that with the new "The Cost of Food Diet" and I've lost 3 pounds this week- and it's only Hump Day!

Which reminds me of another routine. I call that one "Running From the Neighbor's Leg Humping Dog".

Brooklyn Park MN
 
 
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'twas "arm day" for me. Had a late and rough start but chugged my way through it.

Chesapeake VA
 
 
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Lots of shoulder stuff using a bunch of heavy round things I found lying around in the gym

Lexington KY
 
 
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148 w jumping vs stepping. 14.4...I'm thinking burpees for sure with Bridges & Panchick going at it.

Bethlehem PA
 
 
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I can bound (bunny hop). Gonna try that and see. Still gonna break deadlifts. I may wear my lifters too. They are the addidas hybrid so BJ should still be ok. I have BJ'd in them before. -J

Bethlehem PA
 
 
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Monday - P90x Back and Chest Tuesday - Run 4 miles Wednesday - P90x Bi and Tri Thursday - Run 4 miles & P90x yoga Friday - Run 4 miles Saturday - Run 4 miles & P90x Kempo Sunday - Break... no wait, run 4 miles

Jesus what is wrong with me... Also, my diet is 1800 cals a Day..

Huntingdon Valley PA
 
 
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TOPIC: What's your WOD (workout of the day)