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TOPIC: What's_your_WOD_(workout_of_the_day)
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Day 28 of Insanity. Easy - a rest day! *Month 1 in the can*

Now - a transition week... month 2 starts next week. The workouts are even worse.

Windermere FL
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Ahso! .. Chickens eating the seeds trying to help you ..hard to do... Thanks for explaining! I was perplexed but clear enough now to go back to thinking about a massive nuclear reactor and the magnetic field ... I mean nothing really.

Rutherford NJ
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And you're not trying to keep the chickens from 'helping' by trying to eat the seeds When I was trying to plant the seeds, they were 'helping' by trying to dig up and eat the peas I was planting. Tripping over, shooing away and otherwise trying to distract the little idiots (adorable as they are) tend to be a good work out. Fun and frustrating. Does this help the syncing?

Vestal NY
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.."And you're not trying to keep the chickens from 'helping' by trying to eat the seeds. LOL."

what you said here

Rutherford NJ
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BLM - My girls graze, get a home mix of whole grains and industrial feed. So, not as bad as it could be. And of course, between herding them BACK to the property as well as prepping soil Just For Them, they are a good workout all by themselves. LOL. So what part of your inner nerd wants to sync up with mine? LOL

Vestal NY
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Cardio - Road Bike Track Ride for a little over 20 miles, Core work and stretching to follow.

Parsippany NJ
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Another Interesting side-note: I had an Irish grandfather that raised rabbits, chickens and I forget what else..still not computing with me.

Rutherford NJ
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Oh crap..my inner nerd just isn't quite there yet to sync with you...?? help..

Interesting side-note: a hen needs roughly 4 pounds of chicken feed to produce 12 eggs

Rutherford NJ
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BLM, but there's something to say for lifting. I loved it. And you're not trying to keep the chickens from 'helping' by trying to eat the seeds. LOL.

Vestal NY
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I'd rather be doing what Tiffany is doing.:-( Way more more fun and calories burned than mine.

One hour of weights and cardio! Gym was extra warm with this warm day in the 80's. :-)

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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