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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Yesterday was Jillian with Trooper. He is traveling today until Thurs so I'm mainly going to be poling and adding in some extra ab work and some flexi training.

Louisville KY
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just finishing an hour of glute camp.

Bridgewater NJ
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DOR

Bridgewater NJ
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I did nothing the last few days nursing a cold..and I too am a little tired. Ha!

Rutherford NJ
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Yesterday was 1h15min of weights

51 miles on my bike

I pitched a baseball game.

I'm a little tired.

Windermere FL
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9,782. medium day...lotta sitting while dealing with multiple kids.

might get to 9850 but ain't reaching 10,000 today.

Bridgewater NJ
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,ended yesterday with 16,500+ steps...but today was a day with not as much activity, so about 7,000 is all I'm going to manage, with no real workout. Busy day with the family.

Louisville KY
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today i stuck with treadmill hill intervals for 50 minutes--limited time--kicked up my speed a bit and was rewarded with just under a 550 calorie burn.

:-)

Bridgewater NJ
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almost halfway thru an hour of glute camp.

thassall i have time for today

:-/

Bridgewater NJ
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That's what I need! 6000 steps before 9 am. Damn! I'm sitting at 952.

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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