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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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today? toting hay bales, lifting muck tubs, cleaning 20 stalls. AKA farm girl workout. Tonight 2 hours of dance.

Louisville KY
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Work out varies a little bit daily. Les Mills Pump (30-45min, soon to be 60min) 4-5 times weekly in the early evening with after morning follow up alternating these with 30 min on the elliptical (3miles) or resistance bike (7-8miles on level 9/10) to loosen back up.

Charles Town WV
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Now that I'm back in baseball my routine is a little different. I do arm day Tuesday Thursday and Saturday, also baseball on Saturday, leg day is Monday Wednesday Friday. Sunday is a day off from the gym, but other activity such as cycling is encouraged.

Windermere FL
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Been doing more strength training and not so much cardio stuff these past few weeks (after the Star Wars weekend there was some upper glute tendonitis). Yesterday finally felt I was back & ready for a Crossfit MetCon.

12 min AMRAP: 3 chest to bar pullups, 6 thrusters 65 lb, 9 box jumps. Completed 8 full rounds plus 3 additional pullups in the 12 minutes.

mrs svc

Las Vegas NV
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more than halfway thru today's cardio (hour-plus).

it's been mostly (only) cardio these past few weeks. get back to the weights, etc in a couple more weeks.

Manville NJ
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Snatches, Snatch Balance...now time to find some real snatches.

Richmond VA
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yesterday cranked out another 45 of cardio not much else but the cardio was a much needed stress outlet.

Manville NJ
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sp1031, welcome to the forums!

OT: hour of cardio (yep this late at night--at least i'm doin' it!) followed by squats, plies, crunches, & a stretch.

Manville NJ
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Best WOD for me is trail running the Arizona Mountains and burpees in between the miles.


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an hour of cardio (yeah, at 10 PM) to be followed by squats plies crunches and a short "decompression" relaxation yoga session. I *may* get to sleep by midnight. :P

Manville NJ
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TOPIC: What's your WOD (workout of the day)