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TOPIC: What's_your_WOD_(workout_of_the_day)
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Ok, so at last....

Final WOD tally:

Fan belt 3, Tramp 1. I'm gonna count it as a victory though.

Now I'm off to do some bicept work with my coffee cup.

Tramp

Alpharetta GA
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...actually it was more like 7 cardio sessions

already warmed up this morning. now on the way to the gym. stopped off for a latte.

Bridgewater NJ
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As I've said before I swear by my hula hoop workout. It's great exercise constantly picking that thing up off the ground because I cannot hula hoop. And for the record, I always use proper forum and my forum is phenomenal.

Tallahassee FL
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I did a few lunges at the fan belt a few minutes ago, but it lunged back.

Damnit...

Form, I've got to remember proper form!

Tramp

Alpharetta GA
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Saturday's GLUTES DAY! Squats, Barbell Bridges, walking lunges, etc.

Hinsdale IL
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Today, I will work out(side on my car for a while)

Tramp

Alpharetta GA
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i had 2.....no....make that....3! gruüvy cardio sessions

;-)

Bridgewater NJ
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90 minutes of cardio on the njny "thingy" tonight.... active recovery and refueling... will check in with an update later ;-)

-Chez-

Parsippany NJ
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Got my hour of weights and cardio!

Rutherford NJ
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today was 3 gruüvy cardio sessions

squats and pliés

and thassall. life is beating me up at the moment so i am happy with myself for fitting that in.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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