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What's your WOD (workout of the day) : Swingers Discussion 2134081061
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TOPIC: What's your WOD (workout of the day)
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Did 14.3 on Friday morning, got 97 reps (tie break at 6:00, too many breaks on the 135 & 155 lb deadlifts).

By Friday afternoon my glutes were spasming. Nice massage on Friday night and on Saturday morning I was good to go again.

Re-did but with breakfast and some caffeine, PR'd with a score of 107 (tiebreak at 4:30, unbroken lifts for 95 & 135 lb, fewer breaks on the 155 lb than Friday).

And "The Dave Castro" made a note of my suggestion that 14.5 be a repeat of 12.1 (the 7 min of burpees).

mrs svc

Las Vegas NV
 
 
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14.3 -- 8 min AMRAP of box jumps and escalating deadlifts. Oh boy. My lower back is smoked from just watching Tovar and Pichellil go at it.

Bethlehem PA
 
 
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14.3 - triplet....just know those damn wall balls are coming (HATE wall balls).

I'd LOVE to have 7 min of burpees. Wouldn't that be a huge surprise?

mrs svc

Las Vegas NV
 
 
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So many hot couples yet so far away. Such is life.

Shoulder day lots of well shoulder stuff plus 545lb shrugs. Not to bad for an old guy.

Lexington KY
 
 
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I overdid it a little on the squats and deadlifts this morning... my lower back was a bit stiff and my right asscheek feels ripped up, although that might be a good thing.

Chesapeake VA
 
 
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14.2-- Jesse 189 Trish 74 This one smoked my shoulders and I ripped pretty good (bad?) on both hands. That was a stupid mistake. I know better than to let myself rip. Some good Oly training the last two nights. Recovery day today. Rest day tomorrow. 14.3 Friday night. Any guesses? Wall Ball / Box Jump couplet?

Bethlehem PA
 
 
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After seeing the snow melting (finally sigh) it's time to get motivated. It was a long long winter in lovely Maryland. So I thought about working out. (LOL) Anyhow training for the Tough Mudder - which is only 1 of 8 races this year so I added T25 - to wake this body up.

Westminster MD
 
 
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I had a rough time this morning at the gym getting through my workout, but I'm glad I made it. Ugh.

Chesapeake VA
 
 
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Ahh, "The 300", thought that looked familiar while I was reading it.

Spartan Trail workout last Sunday. One of the top Spartan racers in the US has been putting this together for Camp Rhino (Las Vegas). 5.6 mile loop out on the west side (part of the old railroad trail near the new Wet 'n Wild). This weekend the obstacles included post walks, memorizing a date & saying, ball toss (cost me 10 burpees), bucket carry, goblet squats with a stone, atlas stone carry, tire pulley, rope climb, sandbag carry, hobie hops, 6' wall climb, javelin throw (cost me 30 burpees), tire carry overhead.

1:29 (20 min faster than 3 weeks ago, because I didn't walk any of the long trail portions).

mrs svc

Las Vegas NV
 
 
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Pull Ups 25 Deadlift 50 using 135 pounds Push Ups 50 Box Jumps 50 using 24" box Floor Wipers 50 holding 135 pounds at arm's length Kettlebell or Dumbbell Clean and Press 25 reps per arm using 36 pounds Pull Ups 25

Found this 300 workout and I'm going to try it. At 43, I anticipate pain and anguish tomorrow morning.

Westerville OH
 
 
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TOPIC: What's your WOD (workout of the day)