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TOPIC: What's_your_WOD_(workout_of_the_day)
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61 to 70 of 2017
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today's a painful day, woke up a couple times in the night--dang season change and totally wacko weather is killin me. heading in now and will go for endurance and cruisin, not strength and bruisin.

Bridgewater NJ
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Chest , arms , legs and cardio on Stairmaster... tried the HIT method, still cooling down and catching my breath.

Woodstock GA
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Yesterday was arm day and baseball. Sunday is (usually) a rest day. Maybe a bike ride later, but no weights.

Windermere FL
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That's making up for lost WOD's! :-) I was out yesterday too but think I'm able to hit it today.

Rutherford NJ
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yesterday was an hour of cardio intervals on the cybex. going back later this afternoon.

Bridgewater NJ
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I'm not sure what's "gear"?

Rutherford NJ
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@BLM dude are you sure you are not on gear....

New York NY
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Weighed in at 171 last night and was so excited I decided to push it even further by 30 min. weights AND AND AND a full out run for 30 minutes ...I can barely walk. Taking today off!!!

Rutherford NJ
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at the gym, about 18 minutes into an hour of glute camp. first workout since sunday so i'm cruisin not bruisin

it's been...some week.

hopefully i won't feel like committing acts of mild violence by the time ny attitude adjustment hour is through.

Bridgewater NJ
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Leg day for me is tomorrow.

I'm on a quest to get to 199 by the time we go to Denver on April 27. Seems like a moon shot....I'm 207 right now.

Windermere FL
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61 to 70 of 2017
TOPIC: What's your WOD (workout of the day)
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