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TOPIC: What's your WOD (workout of the day)
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61 to 70 of 147
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Amherst OH |
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(2271 post)
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Yesterday walked to HITownFitness Crossfit (1.5 miles)
AMRAP 20 min 5 SDHP 75 lb 10 shoot throughs (hands on paralets, legs shoot through to front, do a dip, legs shoot through to back, do a pushup) 20 wall balls 14 lb to 10' mark 5 rounds + 5 SDHP + q shoot thru. Walked 1.5 miles back to hotel. 5 hours later my low back was KILLING. |
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Las Vegas NV |
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(834 post)
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They was trying to kilt me today!
WArm Up 500m Row - 1:45 (not my best time 3Rounds 5 Push Ups 10 Box Jumps (step ups) 15 Overhead squats w/PVC 1 Round for time: 30 Hand-stand Push Ups (toes on box for me) 40 Pull-ups (too many, used 1 red band, helped immensely) 50 Kettlebell Swings w/ 1.5Pood 60 Situps 70 Burpees 25:08 - and I'm smoked! All the DL I've done this week, It's a wonder I could do the Burpees...man I'm toast! Can't wait to do it again at 9:00am tomorrow! |
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Amherst OH |
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(2271 post)
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Thanks SVC...I've always said my legs are strong 'cuz they've been hauling around my fat ass all my life! LOL
They are getting better and stronger, no doubt. It was a good week for my PR's. New PR weights! 265 Front Squat 325 Back Squat 365 Deadlift 145 Strict Press |
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Amherst OH |
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(2271 post)
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Holy moly, IB2 - you've got some strong legs!!!!
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Las Vegas NV |
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(834 post)
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Going away WOD for a fellow Box member.
Warm Up -500M Rows x 2 Shoulder Rolls Air Squats Back Extensions Crossfit Total! Last done 11/26/12 - Find your one-rep max and add it up! Back Squat - 325# - 20# PR since last CFT Strict Press - 145# - 5# PR since last CFT Deadlift - 365# - 65# PR since last CFT (back was fried from DL 3x on Tuesday) Total increase of 85# PR - YES! |
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Amherst OH |
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(2271 post)
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Walked 2.5 miles in rain/sprinkles.
Every minute on the minute for 6 min: 2 x 145 lb back squat (last round max reps - did 5). MetCON: Buy-in 50 DU (25 unbroken x 2), then 10! Deadlifts 155 lb, weighted pullup (5 lb x 2 rds then just empty strict pullups). (that means 10 reps each, then 9 reps, 8 reps, 7 reps etc down to 1 rep each) Buy-out 50 DU (4 breaks). Done at Crossfit Oahu. Walked 2.5 miles in POURING rain back to hotel afterwards. |
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Las Vegas NV |
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(834 post)
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I don't care what the WOD would be, anything in Hawaii would be a fabulous workout!
Today, 10 Degrees, cold, crisp: Warm Up 3 rounds 250M row 10 Back Extensions on GHD 10 KB Swings 1Pd 10 Box Ste ups Strength - Deadlift 3/3/3/3 295/325/345/365 - Woot Woot - 20# PR for 3x! WOD - 3 rounds for time. 15 KB Power Snatch Right w/1 Pd 15 Situps 15 KB Power Snatch Left 2/1 Pd 15 Toes to Bar (toes to donkey kick!) 11:21! |
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Amherst OH |
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(2271 post)
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Las Vegas NV |
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(834 post)
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That's sounds just plain crazy! Plain crazy fun!
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Amherst OH |
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(2271 post)
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Start
61 to 70 of 147
End
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TOPIC: What's your WOD (workout of the day)
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