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What's your WOD (workout of the day) : Swingers Discussion 2134081052
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TOPIC: What's your WOD (workout of the day)
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Love what crossfit has done for my body....just hard to fit into jeans cause I got booty & quads. But I also have abs! And lots of compliments on my arm muscles.

Fingers crossed 14.5 has burpees and NO thrusters.

mrs svc (currently 117th in her division).

Las Vegas NV
 
 
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thx, No doubt that crossfit girl have the best butts. Got to squat.

Virginia Beach VA
 
 
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LOL. I was debating about revealing my ignorance or not. I've never done Crossfit but it seems to work for Mrs 241 because that is a nice booty.

Lexington KY
 
 
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Nice going HC Hey TooMuch, Sorry for using our secret handshakes, lol You'll need to use a crossfit lingo translator.

Right now we're talking about an online fitness competition that we're all participating in called the Crossfit Open.

Virginia Beach VA
 
 
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LOL I've been in gyms most of my life and I have no freakin clue what you guys are talking about most of the time.

Abs and forearms today for me. Hopefully 3 miles on the trail if it gets warm enough.

Lexington KY
 
 
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14.4 - 190. Got to MU w/ 4 minutes left. I was cruising right on plan. I only managed 10 MU in 4 min. Grip was fine, just over all fatigue. And I'm about 10 lbs heavier than normal. I was really hammering strength the last 3 months. I need to work body weight bar and ring work. 14.2 was tough for me too. J

Bethlehem PA
 
 
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241 - very impressive! I've still not gotten a muscle up (albeit haven't really worked on them too much this year given my hip/low back sidelining a lot of workout time). I thought this would be the year for bar muscle ups in the Open. They are coming.

mrs svc

Las Vegas NV
 
 
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Made it to the muscle ups with about 90 sec remaining. Managed to get three. Very humbling when I can usually string about a dozen together.

Virginia Beach VA
 
 
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Crossfit Games Open 14.4 14 min AMRAP 60 cal row 50 toes to bar 40 wall balls 30 cleans (135/95 lb) 20 muscle ups

I got to the middle of the cleans when time ran out. Score 166. Won't be able to redo it due to work schedule this weekend.

Las Vegas NV
 
 
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It may just be CRS (Can't Remember Shit). I don't think that is as bad as Alzheimer's but I don't remember for sure. I've had CRS a long time now, they need to come up with a drug for it.

Lexington KY
 
 
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TOPIC: What's your WOD (workout of the day)