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What's your WOD (workout of the day) : Swingers Discussion 2134081052
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Started out with a quicky fuck followed by a heavy shoulder workout.

Lexington KY
 
 
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Today was leg day. I do one warm up set and then three sets. I work my entire leg -- quads and hamstring and calves. For the quads I warm up with leg extensions and move on to single dumbell squats and wide leg plie squats and finish up with calves (raises). I hit my shoulders with overhead presses and high pulls. I don't shrug as my traps are good. I end with a five minute cool down on the recumbent bike. I am done in 45 minutes as I super set.

Vero Beach FL
 
 
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Chill out can mean socialize, fuck, party, dance, drink... possibly even ride a bike. But not hit the weights.

Chesapeake VA
 
 
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ummm what is chill out? Joking I know what it is I just do not do it well. Its why I like sex every night, I sleep so much better. When hubby isn't in town I don't go to bed until late at night because I can't relax.

Louisville KY
 
 
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Actually for me it's more like I don't exercise well if I have much in my stomach. It's also mental - once I get bogged down in work etc I find it hard to break away. By the end of the day I just want to chill out.

Chesapeake VA
 
 
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I like to do my Jillian or Cleo workouts in the morning to get my blood pumping. I'm a slow to wake up sort of person. Haven't been doing them lately though. I prefer to dance at night, or in a very dark room.

Louisville KY
 
 
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I like it too, but I have trouble being motivated if it's not first thing in the morning. Occasionally I'll workout in the late afternoon, but for the most part, if I haven't hit the gym by 7:30 AM, it's a missed day.

Chesapeake VA
 
 
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I DO NOT miss workouts lol. I workout in several gyms here including one 24 hr gym (others are a MMA gym and an old fashioned heavy iron gym) so if it is 11 when I get home I go workout. It has to be a priority, nothing is free and so you have to pay to look good. I also happen to like it, most of the time anyway.

I am so fucking sore from running too much yesterday though.

Lexington KY
 
 
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When I travel I will look for a local Crossfit box. If I can fit a WOD into my schedule, I love visiting other places. Have quite a T-shirt collection.

I am in Ft Worth, TX once a month and have two regular places close enough that I can go Thur evening and Fri (morning or after work). Crossfit Seven and GSX Crossfit. Like seeing old friends when I can make it there.

I was at a conference in Houston last year. Found 4 boxes all about a mile away from my hotel. Visited 3 of them during my stay.

Up at Lake Tahoe for Thanksgiving week. Drove over to Carson Valley one morning. Hit South Lake Tahoe for one and Crossfit Lake Tahoe for two WODs. Great week.

In Chicago for a conference for a day. Hit The Foundry as soon as I got off the train on Friday afternoon (before I checked into my hotel).

I have my priorities :)

mrs svc

Las Vegas NV
 
 
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I only do free weights plus some cables and the pec/delt machines. I can't do cardio on a stationary machine either. Usually I do trail runs though today is the first day in a while its been warm enough. I was sucking wind, considering only about 3 days of cardio since November I guess I did okay.

I also have the pleasure of loosing about 10lbs of my "bulking" fat. Thats always fun.

Lexington KY
 
 
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TOPIC: What's your WOD (workout of the day)