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TOPIC: What's your WOD (workout of the day)
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52 to 61 of 155
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Missed 2 days due to hip/low back/leg pain.
Felt good today and went to evening WOD. Individually timed rounds. 30 Row (calories)s 30 Kettlebell Swings, 35 lbs 30 Push Up (Rings)s 5:28 For time: 20 Row (calories)s 20 Kettlebell Swings, 35 lbs 20 Push Up (Rings)s 3.48 For time: 10 Row (calories)s 10 Kettlebell Swings, 35 lbs 10 Push Up (Rings)s 1:35 |
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Las Vegas NV |
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(850 post)
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Les Mills Combat Ultimate Warrior 60 Live is on tap for today. My favorite LMC workout.
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Las Vegas NV |
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(24 post)
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Advocare's Can You 24 Workout DVD. Melt 2 workout.
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Amarillo TX |
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(22 post)
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Warm UP
Row for 3:00 Then 2 rounds 5 Burpees 10 Jumping Squats 15 Shoulder Rolls Then 1:00 Shoulder Extension on Bar Strength 3/2/2/1/1/1 Strict Press 95/125/135/145/150 Failed (still gassed from weekend!) WOD - 3 rounds, 30 minute cap 30 Box Jumps to 30" (I did step ups to 24") 30 Kettlebell Swings with 2Pood -(Yep, I said 2 pood and I did them!) 30 Pull-ups (Red band, just not clearing the bar without, but again, after Saturday!) 27:15 so I beat the 30min cap! |
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Amherst OH |
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(2271 post)
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Back squat 5 reps: 105, 125, 135, 140 lb.
2min max rep HSPU - 1 abmat. 11 reps (managed 1 kipping version) rest 3 min 5min AMRAP 6 alternating pistols & 12 box jumps 24". 3 rds + 17 reps rest 2 min 3min AMRAP 12 alternating lungest & 6 box jumps 24". 4 rds + 3 reps rubber legs for a minute afterwards |
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Las Vegas NV |
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(850 post)
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And yes Mrs. SVC...thinking more about the open, thanks for the stick poking!
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Amherst OH |
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(2271 post)
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Event yesterday was a real ball buster!
I'll post all the gory details once I have my official results. Let's just say I killed it for being a 49 year old recovering fat ass! LOL |
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Amherst OH |
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(2271 post)
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Don't think about "Rx". Just sign up and try it. Look at the Open WODs last year. Even if you just do 1 rep you get a score. We had so many folks get their very first Toes-2-Bar during WOD 12.3 (the triplet), or their first chest-2-bar pullup in 12.5. People who can't do double unders got 1 at a time in 12.4. The first WOD will be something EVERYONE can do (they want to be inclusive, not exclusive, for the Open). Sure, we won't make it to Regionals/Games, but I look at it as supporting the team, and I think you already love competition.
Do it. Do it. Do it. LOL! mrs svc |
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Las Vegas NV |
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(850 post)
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Mrs. SVC - I figured I've got all month to sign up! LOL
Was not thinking I"m ready for the Open yet. Too many things I still can't RX, but 2014 is looking more likely. Thanks for the well wishes for tomorrow, I'm jazzed and nervous all in one!. Gotta get some rest now! |
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Amherst OH |
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(2271 post)
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3 rds for time:
7 bear complex 65 lb 800m run 17:48 legs dying, was chasing a much younger gal on the runs (she did 45 lb on the barbell so that kept us even on the lifting). IB2Y: Good luck in the competition! Did you sign up for the Crossfit Open? You should! |
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Las Vegas NV |
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(850 post)
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Start
52 to 61 of 155
End
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TOPIC: What's your WOD (workout of the day)
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