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TOPIC: What's_your_WOD_(workout_of_the_day)
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Did a serious calorie burn on the lake with just some dried fruit for food today. Now i am only up 2 lbs!! Tomorrow hard pump day to get my muscles ready for admiration at Sea Mountain resort. they need to be rippling when i take a drink from my beer!!!!!!!

Las Vegas NV
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* Chest and Triceps*

Warm UP - Upper Rack Hanging Bar Crunches and Wind Mills 4 sets of 25 to warm up the core. Super Set Bench Pull overs and Close Grip Bench Press with Dumb Bells 4 sets 10 reps

GVT Routine:

Dumb Bell Incline Bench Press 5/failure, Dumb Bell Flat Bench Press 5/failure

Close Grip Bench Press on Smith Rack 5/ 12 reps followed by a burn out set of 30 reps with lighter weight

Matrix Machine Tricep curls 3/12

Cable Tricep Push Downs 10/failure

Decline Bench Press Smith Rack 5 sets 8 -15

Super Set Incline Bench Dumb Bell Flys and Close Grip Bench Press 3 sets/10, Decline Dumb Bell Flys and Close Grip Bench Press 3 sets/10

Matrix Machine Pec Fly 3 sets/ 12-15

Nothing left after 5 day layoff and today's w/o to even attempt 2000 ab rep challenge today.

Parsippany NJ
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two stretches of elliptical: wake up and after dinner (gawds help me)

3 sets each: overhead presses, upright row, deadlifts, bent elbow lateral raises, alternating biceps curls.

yesterday's and today's allotment of squats pliƩs and bridges

and 800 crunches

i was *not* trying for 1,000 on the overly full belly from holiday feast leftovers

Bridgewater NJ
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up 5lbs here to. Serious kayaking day on the lake seems to burn the most fat so off i go.

Las Vegas NV
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I've been a lazy ass for the last 5 days. I came home with a cold and when I've finally been able to get to sleep it's difficult to justify waking up early.

On the plus side - I'm still 206 pounds - after eating like a pig for a week.

Windermere FL
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Can't speak for others, but my best workouts are with a "SSGP"!

"may require some one-on-one training"

Parsippany NJ
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I'm still new at being a gym member, seems there are several "thingy's". Variety being the spice of life and all that jazz, I think I should try one or two of them out. From some of the pictures I've seen, I have a suspicion some are harder than others, some will require more stamina and others may require some one-on-one training.

Clemmons NC
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Cardio day since the weather was too nice to pass up. Road bike "thingy" for al little over an hour.

2000 reps of core /ab exercises.

No resistance training or gym in the last 5 days.. up 5 pounds. Coincidence, or maybe the indulgences of a Christmas weekend?

Back to it tomorrow to finish the last phase of GVT program.

Parsippany NJ
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two stretches of cardio.

calling today an ARD and going to try & wind down enough for sleep. stressful evening.

Bridgewater NJ
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increased my leg presses to 420lbs. Just found out that no clothing is allowed at the NYE dance and party!! Yaaaaaaaaa, serious kayaking tomorrow and then gym time the next day.

Las Vegas NV
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TOPIC: What's your WOD (workout of the day)
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