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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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mrs svc your workouts are truly awe inspiring.

OT: hour of arc trainer glute camp level 9

back coming up after.

squats & plies later at home.

Manville NJ
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Deload week for strength. 5 x 5 deadlift at 135 lb (next week we check our 1RM).

Metcon: 25 overhead squats @ 65 lb, 75 double unders, 25 calorie row, 75 double unders, 25 OHS. 12:57

Resting for 2 hours then doing a body weight Metcon. Getting in a double today cause I have to work tomorrow and the gym won't be open early or late.

mrs svc

Las Vegas NV
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Legs and shoulders done!

Vero Beach FL
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Arm day today. Leg day Friday. Turkey day tomorrow.

Winter Garden FL
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Heavy shoulder day.

Lexington KY
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back this morning. Lots of reps on DL a bunch of fluff then 2 sets of 14-18 reps at 405. I was a tired puppy this morning.

Lexington KY
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Dang. Hopefully one day you will introduce me to the "the girls". A pleasant fantasy of mine.

Lexington KY
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a solid hour of cardio while lil darlin still sleeps.

sorry no TMF ;)

Manville NJ
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Hmm now that brings some interesting imagery to mind. You ever video those workouts NJ? :)))

Lexington KY
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another hour of cardio (40 minutes in) soon to be followed by squats plies & crunches. and tonight there *will* be yoga.

there are advantages to working out at home. playing tunes loudly with no interference or buds or earphones. being able to free the "girls" from sportsbrabondage immediately upon exiting the cardio phase. doin the rest of the workout in whatever state of dress (or undress) suits my mood.

;)

Manville NJ
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TOPIC: What's your WOD (workout of the day)