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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Inez, What we grow is legal in Colorado. Can you just see Inez pumping iron in the gym?

Thornton CO
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Weeding out my flower and veggie Beds My back hurts some .Nothing like digging in the dirt and being one with with earth .Besides my regular 2 hour gym work out this morning and now a 8 hours shift at the GERM Factory . What more could one women do LOL

Ronkonkoma NY
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i did the treadmill hills yesterday at slightly higher speeds for 45 minutes. great calories burned in return.

today leisurely walking and water walking (in a pool).

oh and i started a 10,000 squats challenge again 2 days ago which i add pliés to.

tonight i'll add crunchies to the squats & pliés.

tomorrow morning i will hit the treadmill early.

BLM: more surgery? be well, and make sure you give it proper recovery time.

Bridgewater NJ
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Lately I cringe at the word's "tore up"..surgery for me at the of this month. :-(

Finally feeling good enough to get back into the gym today. Whew!

Rutherford NJ
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I tore my shoulders up on pole last night....they are pleasantly sore this morning. Got in my extra ab work too :)

I know I have said this before, but I seriously wish it was easier to take our bikes out for a ride. We have to use the truck and take them places if we want to ride. Youngest and I would ride pretty much every day if we could just ride from the house.

Louisville KY
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A rare 6 pm workout. Arm day.

Was pretty rough...I was still a little sore from Saturday.

Windermere FL
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This is more like the flu...DOhealing.

Rutherford NJ
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just finishing 40 mins glute camp. heading for treadmill hill intervals after.

Bridgewater NJ
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Yesterday was Jillian with Trooper. He is traveling today until Thurs so I'm mainly going to be poling and adding in some extra ab work and some flexi training.

Louisville KY
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just finishing an hour of glute camp.

Bridgewater NJ
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(10336 posts)
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TOPIC: What's your WOD (workout of the day)
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