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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Ninety minutes of hot power yoga, for my sins.

Bellingham WA
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(300 posts)
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gym cardio in the morning

cardio at home in the late afternoon

skipped squats etc today.

Bridgewater NJ
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(18145 posts)
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Today a double session: gym wo, back and abs. Cardio - 45 minute cycling on stationary trainer

Parsippany NJ
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(1401 posts)
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Power yoga in the morning, yin yoga at night.

Bellingham WA
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today was 2 short (really short, for me) cardio sessions, squats, situps & crunches

Bridgewater NJ
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Balance work in the morning and power yoga later.

Bellingham WA
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1 hour of Insanity and one hour of arms.

Grrr...

Windermere FL
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(29182 posts)
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Power yoga in the morning, yin yoga in the evening. I might have micro-napped during yin.

Bellingham WA
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Today - Abs and isolation exercise routine for upper, middle and lower chest. This is week three of the I.E. program.

Post workout Bonus - refuel and some SSGP time!

:-*

Parsippany NJ
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Insanity and legs.

Only 3 days left of "month 1" of Insanity.

Windermere FL
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(29182 posts)
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TOPIC: What's your WOD (workout of the day)
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