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What's your WOD (workout of the day) : Swingers Discussion 2134081051
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Only on SLS would I be able to say that I am counting on wild sex being my workout for today. Dancing and sex are both great workouts !!

Winston Salem NC
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I got up this morning and did a 9 mile hike.

Cary NC
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don't have time to head to the gym so, hopping on the elliptical then some yoga to cap it off likely.

y'all have a stellar day too!

Manville NJ
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Brought my back back from the edge with some strategic stretching, so I am also going to head out for a short run. Thanks, YD, for the inspiration.

Ocean City NJ
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Off for a run while it's cool this morning. Y'all have a stellar day.

Washington DC
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3 hours of dance in heels...would have possibly been more but my right knee isn't happy right now. Hopefully the man with the magic hands can make it feel better Monday.

Louisville KY
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cardio? check, twice over

light legs? check

even a lil upper body? check

Manville NJ
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mine will be cardio followed by a light legs workout since i want to be able to walk later, and work out again tomorrow.

Manville NJ
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Back day today. Lots of heavy back today since there were lots of 20 somethings in yoga pants watching. mmmm I love yoga pants.

Lexington KY
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I will admit I only run if something big and scary is chasing me. And so far my ass doesn't qualify as big or scary enough ;)

Squats in heels last night (dance) in a hot room. Only about an hour though. 3 hours today!

Louisville KY
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TOPIC: What's your WOD (workout of the day)