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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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I would love to give you a cardio workout NJ. All hot and sweaty mmmm

Lexington KY
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(2816 posts)
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it's gonna be cardio when i get back home tonight. then legs & abs.

Manville NJ
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Just back here. Lots of deadlifts.

Lexington KY
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Legs, back, biceps and abs

Vero Beach FL
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(3978 posts)
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gym portion done. later on the squats plies etc ending with yoga will be the challenge...running out of oomph & the chores still need doin.

Manville NJ
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I'm not feeling very good, but I struggled my way through arm day anyway...

Winter Garden FL
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yesterday was cut short so only an hour plus of cardio.

heading back to the gym today for another hour plus of cardio followed by once over lightly on the weights (back, legs) and then will hit some squats plies crunches & yoga at home after laundry/errands.

Manville NJ
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mrs svc your workouts are truly awe inspiring.

OT: hour of arc trainer glute camp level 9

back coming up after.

squats & plies later at home.

Manville NJ
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Deload week for strength. 5 x 5 deadlift at 135 lb (next week we check our 1RM).

Metcon: 25 overhead squats @ 65 lb, 75 double unders, 25 calorie row, 75 double unders, 25 OHS. 12:57

Resting for 2 hours then doing a body weight Metcon. Getting in a double today cause I have to work tomorrow and the gym won't be open early or late.

mrs svc

Las Vegas NV
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Legs and shoulders done!

Vero Beach FL
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(3978 posts)
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TOPIC: What's your WOD (workout of the day)