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What's your WOD (workout of the day) : Swingers Discussion 2134081042
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TOPIC: What's your WOD (workout of the day)
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I always tell people to look for trainers that look they way they (the person being trained) wants to look. I don't care who you are trainers always train people close to the way they train themselves. This only applies to more advanced people, people just starting out can benefit from damn near any structured program. Provided they stick with it.

Lexington KY
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Yondude: You look like you could be a personal trainer and while we're on that, what does he or she, the trainer, look like? One of the questions on the AFAA test that I got wrong, among many as this test is so hard, was the appearance of the personal trainer. I thought they should look in shape and that was the incorrect answer. I am not saying that if a person doesn't look the part, they don't know their shit but I must say that I don't want a PT with a huge gut standing over me telling me what to do. On the other hand, I do like group fitness trainers (women) who have real curves and look like they eat and are not anorexic.

Vero Beach FL
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Hour of free weights and core followed by a quick 1.5 mile run for cardio. Will be working with a CPT to work up a program.

Washington DC
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nope, just trying to get back in what i consider "good" shape for me. i know a lot of folks would be satisfied to maintain but i want to push and get into my usedta be "lean and mean cardio machine" shape. it'll take more than a couple months at the rate I have time for but eventually i hope to get there.

toe cramps were cause i wore heels all day and jumped right in to it late at night, should've pressed out the toes first to stretch 'em out after the day in heels. next time i will!

Manville NJ
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nynj: You sound like you're getting ready for competition...LOL...sometimes when you get cramps, it's due to a lack of Niacin which us why that is a go to when bodybuilders cramp up especially at bodybuilding shows. Plus, aren't you vegan or vegetarian? Do you eat enough to support such a workout? Parrillo Performance says "there is no over training; it's under eating." I don't have that problem...LOL

Vero Beach FL
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just shy of 45 minutes cardio. toe cramp, not sure how close i will get to the end of the program

squats plies crunches & a stretch once done with cardio.

Manville NJ
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LoveToWatch: that's awesome. Enjoy your transformation. Today a run in cool air. Was fantastic!

Washington DC
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I committed to get back in the gym and ditch the excuses. To make myself more accountable I paid a trainer upfront and we meet twice a week. She started me back on weight training and I am loving it. My hubby and I started back bike riding or hiking twice week . I also discovered I enjoy Zumba. In a few minutes I'll start with squats and warm up to weights and whatever else she has planned for me.

Newnan GA
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@MrMochaFla: Welcome to the Forums. This is a pleasant surprise. Wassup...LOL

Vero Beach FL
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I find T25 to be a good gradual workout. It uses bodyweight workout to a great effect. 25 min a day and then do two workouts on Friday. Rest Saturday and Sunday. I like it. Tonight is 2 hours of soccer.

Royal Palm Beach FL
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TOPIC: What's your WOD (workout of the day)