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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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cybex arc trainer cardio intervals level 10

60 minutes

Manville NJ
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WOD- 30min weights 15 min elliptical Level 10 1mi. 10 min sta bike Level 12 20mph real sweaty :-D

Rutherford NJ
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WOD- 40 min treadmill walk/jog no pulls and 20 min weights

Rutherford NJ
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That sucks!

Rutherford NJ
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nice BLM!

got to the gym 10 minutes ago. all four--*all*--of the stairmill machines are being used.

gah!

so i'm settling for 60 minutes of cybex hill intervals at level 10.

bah, humbug.

Manville NJ
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WOD- 30min weights 12 min jog..no pulls. 18 min bike Level 10 17 mph

Rutherford NJ
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Very nice!

Rutherford NJ
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45 Min. on the Stairmaster Gauntlet for Tom. 45 min. on the elliptical for Diane at the gym this morning, then a 20 min. power walk around the neighborhood at lunch time.

Princeton NJ
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Thanks man! Will check them out. I'm a big fan of interchangeable parts too. Two DiamondBacks his and her's.

Rutherford NJ
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I am a BIG fan of Kona bicycles. They are mid-range bikes mostly ($800-$2,000). We both have Sutras. We elected to get the same bikes (just different in frame size) because it meant learning to service only one bike, interchangeability of parts, etc.

konaworld. com

Windermere FL
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TOPIC: What's your WOD (workout of the day)
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