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TOPIC: What's_your_WOD_(workout_of_the_day)
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That sucks! Hope you get better.

One hour of weights and cardio!,

Rutherford NJ
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just two cardio sessions

battling cold. again.

the joys of parenting sometimes: a never ending supply of germs. kiddo was sick--i caught it--kiddo is on the mend.

meh. zicam'ed, gargled, took nighttime med, going to try to sleep early and kill this before it multiplies.

Bridgewater NJ
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A man who is destroying his body. no studly body until you die. like Max 93 year old when we left Ukiah and still pumping iron the right way. Strong as an ox with two sixty year old girlfriends that he lived with...

Las Vegas NV
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Chest, Shoulder and Triceps....Clear Muscle supp. implemented today along with a GVT Routine

Warm up - Core 85 reps and Flat Bench Pull Overs

GVT: Smith Rack Flat Bench Press - 10 sets/8,10,10,10,9,8,8,9,8,7 Cable Flys 3 sets/15

Super set: Seated Dips and Dumb Bell Lateral and Front Raises alternating with 45 lb Plate Pull Ups - 10 sets/ 10,10,10,10,10,10,10,10,10,10 each

Cable Triceps Extensions - 8 sets/10,10,10,10,8,8.8,8

Weighted Chair Crunches 4 sets/25

Parsippany NJ
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friday: two cardio sessions

yesterday: one longish cardio session

one set 60% max weight @ 30 reps (no rest) on each of five iterations for legs

2 sets standing sven presses

4 sets 1.5 rep barbell presses

supersets (3 sets each) of:

incline dumbbell flyes

and

incline dumbbell chest squeeze presses

supersets (2 sets each) of:

stability ball 2-dumbbell overhead pullovers

and

stability ball one arm flyes

one set max weight back extension (up to 150 lbs on this one; thinking of cutting back on the weight and upping the reps).

today: one longish cardio session (lucky to fit that in--homework left until today, a little kid panic--mostly done now)

Bridgewater NJ
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Chez doing all the reps is what is hurting your body. Your joints cant handle that. Try the old fashion way of lifting. each exercise do 4 set of eight reps. First two sets with a much weight as you can lift for these two sets. Then the third set you can only get 4 or 5 up and then the last set maybe 1 or 2 reps

you get a very strong sleek muscular body and you never destroy your joints

Las Vegas NV
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Slow and steady Chez - glad you are healing up.

Oak Ridge NC
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Yes, even just for a little bit. Still not 100%.

Parsippany NJ
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Nice to be back right!

One hour weights and cardio!

Rutherford NJ
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Full Body GYM Work Out - First day back so trying to ease back into it...

Core - 50 reps of Ab work - Incline Bench

Pyramid weight and rep count: Smith Machine Bench Press - 8 sets, Cable Flys (Upper, Middle, Lower) 7 sets Lat Pull Downs - 6 sets, Machine Rows 4 sets

Super Sets of Should Lower Cable Raises, Cable Tricep pull downs, Cable Standing One Arm Curs, Traps Standing Pull Ups - 2 sets

Followed by some nice SSGP time to replenish, catch up and "cool" down ;-*

Parsippany NJ
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TOPIC: What's your WOD (workout of the day)
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