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TOPIC: What's_your_WOD_(workout_of_the_day)
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Taking extra supplements starting tonight so I'm ready....

Morristown NJ
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re-posting to correct the site's stoopit idiocies:

peg, bird me. i have a deal for you w/r/t your post.

chezde: :-*

BLM: that was at home. just couldn't muster the git up n go to git to the gym yesterday. almost did a home workout again today but kicked myself in the derrière and got out there.

OnT: 35 cybex glute camp, 35 t/m cardio hill intervals at 4.3 mph w/2 min c/d @ 2.5 mph (how DO people walk slower than that???) full legs (9 exercises) at heavy weights 3 sets 15 reps on all except the one i'm still building, 12 reps there.

had to break to run errands. i'll finish up at home later.

annnnd: finished up all the squats, pliés, and yesterday's bridges as well as today's, same as crunches.

i'm at 11,556 steps and counting.

and wednesday? you bet. be ready. ;-*

Bridgewater NJ
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Biceps and Triceps workout today. New routine working with heavier weights and more sets. Also, 10493 steps today on the Gear Fit..... NJ we have some work to do Wed ;)

Morristown NJ
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Okay guys, I need help. I have been traveling, working like crazy and kinda cranky and my workouts are not happening the way I would like. Can you help me by popping in every now and then and asking me my ass looks or some other motivational short sentence. I am doing okay, but it is really time for me to be stepping it up. If you are not talking diresctly TO me, then I can just continue to hide in the shadows. Would that work for anyone?

Ocean City NJ
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Nj, you rock Girl ..xoxo

Morristown NJ
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Damn! That's a fun workout and great time. AND you still went to the gym??? I'm missing out on all the fun.

Rutherford NJ
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did a 5k with obstacles this morning in just over 43 minutes

did 26 minutes on the elliptical in the afternoon

3 sets x 30 squats & pliés

skipped everything else; too ding dang tired--back to a full workout tomorrow. sweet dreams everyone!

Bridgewater NJ
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ORGY!!!!! three hours of fucking if the women don't get tired!!!!

Las Vegas NV
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enroute to the gym felt my eyes tryin to close so i came home. 53 minutes on the elliptical, full quota of squats, pliés, bridges and crunches.

Bridgewater NJ
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Little over an hour of cardio; pushed the speed a lil too high too many days in a row and felt a lil ping in the low back so nixed the weights, came home did the squats pliés bridges and crunches. Hittin the sack shortly.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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