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What's your WOD (workout of the day) : Swingers Discussion 2134081042
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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3 hours of dance in heels...would have possibly been more but my right knee isn't happy right now. Hopefully the man with the magic hands can make it feel better Monday.

Louisville KY
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cardio? check, twice over

light legs? check

even a lil upper body? check

Manville NJ
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mine will be cardio followed by a light legs workout since i want to be able to walk later, and work out again tomorrow.

Manville NJ
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Back day today. Lots of heavy back today since there were lots of 20 somethings in yoga pants watching. mmmm I love yoga pants.

Lexington KY
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I will admit I only run if something big and scary is chasing me. And so far my ass doesn't qualify as big or scary enough ;)

Squats in heels last night (dance) in a hot room. Only about an hour though. 3 hours today!

Louisville KY
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Finally cool enough for an enjoyable morning run. Fall must be coming, they've starting listing all the 5ks.

My hat is off to Ultra for the 50k - wow oh wow wow wow

Winston Salem NC
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Heavy leg day and core. Can someone please walk me to my car?

Washington DC
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An occasional lapse is fine. Fact you realize a missed opportunity already shows it's getting ingrained into your life. Think of that as a huge win!

Washington DC
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was way too tired when i got home last night and it was late so figured best to skip the cardio.

prolly should've hit it anyway it might have actually helped me sleep better.

Manville NJ
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My respect truly Ultra. Awesome.

Washington DC
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TOPIC: What's your WOD (workout of the day)