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TOPIC: What's_your_WOD_(workout_of_the_day)
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Very nice nynjlikesgreatform! I will surely watch you reach that new goal. :-)

WOD- Been only hitting the upper body with and hour of weights and tonight 2 miles walking...knees STILL recovering. ..way over did that run. :-( ..WOD this weekend - Princeton B&B, museum, dining and art festival.

Rutherford NJ
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one hour of cybex glute camp followed by light legs/weights last night.

a lil less than halfway through another hour of glute camp, to be followed by a lil but of upper body weights (realllll light) and then home.

i couldn't do a pull up now without serious training. i'll leave that stuff to you dudes. i'll be content to see delineation again and am starting work towards that goal now.

Bridgewater NJ
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Maybe your pitching arm can get there but be real careful...you might risk it all. Not a good outcome for your infield... ;-)

WOD - 1hr upper body weights and a tad bit of legs.

Rutherford NJ
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The holy grail is a one-armed pull-up. I'm pretty sure I will never have that kind of strength to weight ratio.

Windermere FL
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Well that's like overhead pressing 200lbs 9x for you. I say like because pull ups are much harder than pressing. I'd mark that as good enough!

Rutherford NJ
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I love doing pull-ups for some reason. I can only do sets of 9-10 right now. I'm still too heavy probably.

Windermere FL
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Way different right .. :-) all I need is a pair of dumbell's and I can work the whole body.

Excited to get back in the gym tonight. I'm tempted to hit the legs but maybe I should wait one more day. Hmmm..

Rutherford NJ
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Arms today. Switched from the curl bar to dumbells for the tricep extension and bicep curl.... I had forgotten how different it is.

Windermere FL
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I applaud you two! That requires a good deal of effort to plan and prepare for your healthy living. I only eat one or two meals a day. I also eat food that tastes really really really good or I don't eat it. For the most part it's healthy. My cholesterol, blood pressure, etc..all at good levels. So my food must be healthy for me. :-) For pain ibuprofen works wonders. After a long week of WOD's and/or I kill myself overdoing something a shot of Fireball or a beer or both can't be beat.

Rutherford NJ
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That's kind of what I figured too. But I don't speak New Yaawrk.

Windermere FL
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41 to 50 of 2021
TOPIC: What's your WOD (workout of the day)
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