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What's your WOD (workout of the day) : Swingers Discussion 2134081041
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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5.5 mile trail run...too embarrassed to post a pace but I did not die...so win!

Washington DC
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Ha that's about my "normal I don't wanna die pace"

Lexington KY
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Toomuchfun, my Marathon Pace is 8:05.

Charleston WV
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45 of cardio first thing.

relaxing the rest of the day.

Manville NJ
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What is your Marathon pace Ultra?

No workout for me today at all

Lexington KY
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Just finished a hot 15 mile work out: 2 miles warm up, 5 miles at marathon pace, 1 mile easy, 4 miles of 1/2 mile at 5k pace and 1/2 mile at marathon pace, 3 mile cool down.

Charleston WV
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6 mile trail run with the wife and our two youngest.

Charleston WV
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Njny: great! Keep it up and stay strong. Just finished a 5 mile trail jog (a bit slow won't call it a run). Gorgeous weather!

Washington DC
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put in another 54 on the elliptical first thing this morning.

now at the pool

Manville NJ
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30 minutes light cardio and 30 weights. Shooting for trail hike later today. Time to burn the BBQ in my system.

Washington DC
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TOPIC: What's your WOD (workout of the day)