Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
GoTo Page: Less ... 5 6 7 8 9 10 11 12 13 14 ... More 
Start   41 to 50 of 1049   End
User Details are only visible to members.
Snatches, Snatch Balance...now time to find some real snatches.

Fallon NV
Username hidden
(188 posts)
User Details are only visible to members.
yesterday cranked out another 45 of cardio not much else but the cardio was a much needed stress outlet.

Manville NJ
Username hidden
(4236 posts)
User Details are only visible to members.
sp1031, welcome to the forums!

OT: hour of cardio (yep this late at night--at least i'm doin' it!) followed by squats, plies, crunches, & a stretch.

Manville NJ
Username hidden
(4236 posts)
User Details are only visible to members.
Best WOD for me is trail running the Arizona Mountains and burpees in between the miles.

Phoenix AZ
Username hidden
(1 post)
User Details are only visible to members.
an hour of cardio (yeah, at 10 PM) to be followed by squats plies crunches and a short "decompression" relaxation yoga session. I *may* get to sleep by midnight. :P

Manville NJ
Username hidden
(4236 posts)
User Details are only visible to members.
Arms!

Winter Garden FL
Username hidden
(21575 posts)
User Details are only visible to members.
day 2 of shred, with Trooper, heading out to feed horses will do the farm girl workout of stalls in the cold later, then 2-3 hours of dance tonight.

Louisville KY
Username hidden
(18608 posts)
User Details are only visible to members.
Jillian Shred with Trooper. Hoping my ligaments in my right side can cope with starting this back.

Louisville KY
Username hidden
(18608 posts)
User Details are only visible to members.
got in 50 minutes of cardio this morning then had to cut my workout short.

hoping to fit in more later tonight after the chores are done & things are quieter

Manville NJ
Username hidden
(4236 posts)
User Details are only visible to members.
i started my day with an hour of cardio. after i get the trash & recyclables out, i'm going to hit the squats/plies/crunches...and then get ready for a dinner out. i will have some chai on the way to curtail overly munchiness.

Manville NJ
Username hidden
(4236 posts)
GoTo Page: Less ... 5 6 7 8 9 10 11 12 13 14 ... More 
Start   41 to 50 of 1049   End
TOPIC: What's your WOD (workout of the day)