Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1  2  3  4  5  6  7  8  9  10  ... 243  Next »
32 to 41 of 2426
User Details are only visible to members.
2 hours of pole but it was a day where I was having grip issues so it sort of sucked.

Louisville KY
Username hidden
(21195 posts)
User Details are only visible to members.
53 glute camp/18 t/m hill intervals 3.8/3.9 mph, both level 10.

full weights full sets at the heavier weights. might bump the press/squat/plié combo up another plate we'll see.

now home to finish up with squats pliés & crunches.

aside from the skinny dude hogging the leg machine and the gum crackin chick, it was a great night at the gym.

Bridgewater NJ
Username hidden
(11999 posts)
User Details are only visible to members.
43 glute camp. 18 t/m hill intervals level 10 (1.11 miles not too shabby for walkin). upper back/weights. squats, pliés, crunches.

considering how late i started & how late i got home?

collapse.

Bridgewater NJ
Username hidden
(11999 posts)
User Details are only visible to members.
couple of hours of pole work with a friend visiting from out of town yesterday.

Louisville KY
Username hidden
(21195 posts)
User Details are only visible to members.
Light weights and too many reps, until failure.

South Beloit IL
Username hidden
(643 posts)
User Details are only visible to members.
treated myself to a long cardio stretch tonight (i *needed* it!!!) 53 cybex glute camp and 23 t/m hill intervals. full 3 sets at heavy weights on all the leg thangs in the weights area.

makin my dinner smoothie then hitting the squats pliés and crunches. maybe some arms if i still have oomph left.

maybe i might actually get a good night's sleep. :-)

Bridgewater NJ
Username hidden
(11999 posts)
User Details are only visible to members.
just over an hour of cardio today split between glute camp on the cybex and hill intervals on the treadmill. then a lil bit of upper body/back on the weights. i knew i was *too* tired when i took my"one set" legs at the heavier plates on the machine to 20 lbs higher and was through the second set when i realized "gey waitaminute!"

Bridgewater NJ
Username hidden
(11999 posts)
User Details are only visible to members.
Absolutely brutal back yard WOD this morning. With a 115 barbell, as many rounds as possible in 15 minutes:

3 snatches, 5 clean & jerks, 10 bent over rows, 15 front squats.

Fullerton CA
Username hidden
(157 posts)
User Details are only visible to members.
just under an hour of glute camp; full legs/resistance.

then a few hrs' break--errands to run.

heading up to hit the squats, pliés, crunches & maybe a bit of arms.

and a decent stretch. my quads don't like me very much at the mo.

Bridgewater NJ
Username hidden
(11999 posts)
User Details are only visible to members.
sardukar, right now I am doing super sets with pyramiding, which is a combination of high to low reps, increasing the weights with each set. It get results pretty quickly. If you're interested send me a bird I can send the routine.

Morristown NJ
Username hidden
(49 posts)
« Prev  1  2  3  4  5  6  7  8  9  10  ... 243  Next »
32 to 41 of 2426
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.