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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Same as yesterday. And it will be the same on Wednesday and Friday and Sunday and next Monday. Except that it will also be different.

Bellingham WA
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Day 2 of month 2 - 56 minutes of Insanity, plus legs.

Tomorrow I will skip - I need to be out the door at 7 am to get to the launch site in time to watch the Falcon Heavy take off/blow up.

Windermere FL
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No wheezing is good.

Power yoga in the morning, yin yoga this evening. It's good to be home.

Bellingham WA
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That's good. Glad you're finally beginning to feel better.

Today was Day 1 of the second month of Insanity. 59 minutes of sweat. Rough, man.

Plus arms.

Windermere FL
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well i did 35 minutes of cardio this morning on my favorite cardio machine and...no wheezing. maybe the second/extended round of antibiotics is helping. time to test that out with a very short stint of cardio tonight on the torture machine.

oh squats too and i will do some ab/core work after the short stint.

Bridgewater NJ
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it has been short (shorter than usual because of the infernal lung infection/wheezing) cardio sessions

after the morning i had, skipped the gym. although i have had a....workout. he. he. he.

Bridgewater NJ
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Taking today off after no missed days for 2 weeks. Out drinking and partying.

Chez- did you stick with the HMB? How did that work out for you? The scientific evidence behind it continues to grow...

Windermere FL
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Abs - I E Routine for core: Russian twists, hanging leg raises, kettle bell windmills, gorilla chin crunches, barbell ab rollouts, cable crunches, side jackknives. 3 sets each of 15 reps each exercise.

Three one minute planks, chair crunches, 50 reps at 80lb.

Parsippany NJ
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Ninety minute hike. Fun, but I'll be glad to get home to hot yoga.

Bellingham WA
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I tried cardio again today...nope, needed the inhaler.

GACK....

Bridgewater NJ
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(18149 posts)
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TOPIC: What's your WOD (workout of the day)
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