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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Nj, you rock Girl ..xoxo

Morristown NJ
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Damn! That's a fun workout and great time. AND you still went to the gym??? I'm missing out on all the fun.

Rutherford NJ
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did a 5k with obstacles this morning in just over 43 minutes

did 26 minutes on the elliptical in the afternoon

3 sets x 30 squats & pliés

skipped everything else; too ding dang tired--back to a full workout tomorrow. sweet dreams everyone!

Bridgewater NJ
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ORGY!!!!! three hours of fucking if the women don't get tired!!!!

Las Vegas NV
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enroute to the gym felt my eyes tryin to close so i came home. 53 minutes on the elliptical, full quota of squats, pliés, bridges and crunches.

Bridgewater NJ
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Little over an hour of cardio; pushed the speed a lil too high too many days in a row and felt a lil ping in the low back so nixed the weights, came home did the squats pliés bridges and crunches. Hittin the sack shortly.

Bridgewater NJ
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Cardio. 30 mile group road bike ride. 17 MPH pace and 1700 kcals burned.

Morristown NJ
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cybex hill/cardio intervals 35 and t/m hill intervals 23, level 10, 4.0-4.3 mph. pretty decent cardio night.

full legs @ heavy weights and even tho it was a week, still got all the reps on all the sets in.

squats, pliés, bridges, crunches (up to 161 on the crunches tonight) and took time to stretch too before leaving. just under 2 hours for all of it. the manager commented on how long i was there and i just smiled and said i'm doing all the stuff i normally finish at home, here, tonight. "god bless you!"

(usedta be a "short" workout. :-/)

Bridgewater NJ
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Damn! That's a great workout!

Rutherford NJ
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15 min streching 100 push ups 100 squats 100 crunches 30 min swim in the ocean

Cozumel Quintana Roo Mexico
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(66 posts)
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TOPIC: What's your WOD (workout of the day)
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