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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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just shy of an hour last night, most of it on the stair mill. improving strength & endurance on there.

this weekend i will hit some of the weight machines---they have all different types so it will take a lil time to figure them out.

Manville NJ
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A nice 5 miles in and some tennis.-Mrs

Kingsport TN
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Just speaking the truth gorgeous KellyJean!! 300lbs of mulch is a work out for sure!!

Jacksonville FL
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How does anyone accumulate so much stuff! I can't wait to get back to the gym and rest. :-)

More unpacking, moving stuff around AND Sheryl Crow tonight at a winery for nice break

Rutherford NJ
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@Irish always good for a gal's ego

WOD - mowed grass, laid down 300 lbs of mulch, 45 cardio

Wed = rinse and repeat

Kernersville NC
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no more than you weigh beautiful KJ it shouldn't hurt your doors! but I do recommend using a solid door instead of a hollow door.

Jacksonville FL
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Does anyone have a home TRX system - I have one but am concerned the door jams might get messed up. If you have one what have you done to secure it without ruining your doors? No I cannot put in garage and do not have a basement.

thanks - needing some resistance

Kernersville NC
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You go NYNJheartratehigherthanarabbit! No Gym and only the finest foods available...thank goodness for moving or I would have a serious price to pay

Unpacking, lifting and painting - ALL DAY

Rutherford NJ
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R_M, an hour or more of cardio at high intensity on either elliptical or arc trainer is cruisin for me. that stairmill tho...it takes a while to build up endurance on it. i did 32 minutes today; i like the hill courses. the stoopit cardio course uses canned formulas for age and max cardio rate, so i can't get a good burn on any of the courses that track heart rates (high 160's to mid/high 170's is comsidered too high for my age, pppppppffffffffttt!!!!). i really like the challenge of it and i will get back up to 45 minutes on it again. ;-)~

Manville NJ
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True that! NJNY.....it IS love/hate. As long as I have the right music it is more love but wow that thing is so frickiing tough! I thought i was in great cardio shape , able to do arc trainer for 30 minutes or more - but once I got on the stairmaster it brought me back to reality. yikes!

Nyack NY
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TOPIC: What's your WOD (workout of the day)