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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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I walked the aisles of the grocery store last night and today only stuck my head out the door to slide down the driveway to the mailbox and snap a picture to send to my honey.

Memphis TN
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I went out last night and walked the boardwalk in the eeriest fog I can remember. There was no one else around, and it was magnificent.

Ocean City NJ
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@ bella, i will be doing the same but am waiting till late afternoon to go out and do most of it all at once. then later tonight i will get back on the cardio horse.

Manville NJ
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@ Happy. Hey dude we all get lazy. The one thing that keeps me coming back after an injury at my advanced years I have the incredible ability to obsess about anything I enjoy. Now that has also got me in trouble too. lol . I have got some great advice from BLT2 that chick is a badass. It has help me this time. In 10 years of lifting I have missed 5 of them because of an injury. In my words but she told me that I'm not going to look like Dexter Jackson so take it easy. I've been going at it for 7 weeks and still going slow but have not hurt myself. In about 6 months I'll be pretty much where I want to be. At that point I will stay dense (muscle wise lol) and stretched, but the heavy lifting is over for me

Charlie

Fort Myers FL
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Today will be shoveling snow ..... Come on summer.

Wilmington DE
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I've got about 10lbs to lose for abs (Mr. Happy) but this time I'm determined. By about 180 I usually feel like gnawing off branches.

Downers Grove IL
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Pisses me off more when I don't, I've been ignoring abs, cause lazy.

Downers Grove IL
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@happy. doesn't piss ya off when ya do shit like that.

Charlie

Fort Myers FL
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So I'm sitting around and today and thinking "damn why is your stomach sore". Then I remembered I added weighted inclined situps back into my routine after forgetting about them for months.

Between that and the extra bench work, I expect a sore day tomorrow.

Downers Grove IL
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Being a former Marine my daily workout routine consists of;

Side Straddle Hops 50 Reps Push-ups - Regular 40 Reps Mountain Climbers 25 Reps Eight Count Body Builders 25 Reps Flutterkicks 25 Reps Dive Bombers 10 Reps Leg Lifts 25 Reps Squat Thrusts 20 Reps Bicycle 25 Reps Pull-ups Regular Grip Max Reps Dips - Bars Max Reps Running 30 minutes steady pace when the weather prohibits me from running outside, outside running when weather is nice.

HOORAH .....

Wilmington DE
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(32 posts)
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TOPIC: What's your WOD (workout of the day)