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What's your WOD (workout of the day) : Swingers Discussion 2134081031
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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was way too tired when i got home last night and it was late so figured best to skip the cardio.

prolly should've hit it anyway it might have actually helped me sleep better.

Manville NJ
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My respect truly Ultra. Awesome.

Washington DC
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been away enjoying a mountain trail race of 50k....still recovering with beer. Plan on lifting tonight.

Charleston WV
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Shoulders today. Lots of shoulders, gotta get some meat on those delts.

Lexington KY
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danced for 3 hours last night, my workout for the moment is watching Trooper do Jillian I would join him but sadly I have an end of summer cold.

Louisville KY
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Yon - you just touched on my issue, the gym is 20 minutes away and serves as my deterrent. You are lucky to have a gym at work!

Melbourne FL
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Bavard. Easy for me since there is a gym where I work and it's open when I arrive early in the AM. But before that...definitely missed many a morning workout.

Today 80 minutes of weight training and core work (leg raises, hanging leg raises, planks, etc.).

Washington DC
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I was so well intentioned this AM and thought I would get an AM workout in. Nope, can't get my lazy ass motivated and will go tonight. Abs will have to do right now. Anyone else have trouble working out early? I go 5 times a week regardless, just wanted to free an evening up and to no avail.

Melbourne FL
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Chest today

Lexington KY
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squats, plies, crunches, and a 30 minute combo yoga practice.

it wasn't a lot but it was not a good day to go heavy so...better sumthin than nothin.

Manville NJ
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TOPIC: What's your WOD (workout of the day)