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TOPIC: What's_your_WOD_(workout_of_the_day)
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chezde, coincidentally my workout partner mentioned increasing caloric intake to get my metabolism back where it ought to be. hmmmm.

21 posts since i last checked the thread, y'all have been busy, and i might've missed a very choice post. <3 chez darlin.

OnT:

8:30 ain't too late to start my workout tonight, since it's the only time i can fit it after choosing an extra hr of sleep this morning. :-/

longish stretch of ellipticizing. will follow with light dumbbells 3 supersets: overhead presses, alternating biceps curls, upright rows, hammer curls, & bent arm lateral raises. gotta buy a couple more (heavier) sets of dumbbells.

will round off with today's allotment of squats & crunches. ain't gonna have time for more than that.

Bridgewater NJ
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GVT Routine for Legs:

Warm up the core with abdominal wind mills on flat bench.

Smith Machine Squats 10/5 Leg Curls 10/5 Back Extension Machine (Glutes and Hamstrings) 10/5 Quad Machine 4/8 Calf Press 4/8

Finish with chair crunches and oblique twists.... tomorrow's another day!

Parsippany NJ
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"That's what I love about Florida. Cycling, 12 months a year. Also baseball 9 months a year. We are off only November-January."

VA, I hear you. I 'm a warm weather guy and love Florida, but my heart belongs to NJNY........

:)

Parsippany NJ
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That's what I love about Florida. Cycling, 12 months a year.

Also baseball 9 months a year. We are off only November-January.

Windermere FL
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WOD - done

Rutherford NJ
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Nice. I road bike in spring summer and fall. Keeps me lean and then shut it down in winter to focus on lifting.....

Parsippany NJ
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Road.

We especially love our bike tours. This year was skipped, though. We got to meet TrooperandPirategirl last year when our Bourbon Trail adventure took us through Louisville.

Windermere FL
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Va, do you do Road or mountain biking?

Parsippany NJ
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When I say "program" I mean whatever it is that you are doing. doesn't have to be prescribed planned or organized.

I love my bike. I need back on....

Windermere FL
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"I've stopped all cardio with this GVT program" I would definitely have a hard time with that program.

I also do my weights first and keep the heartbeat high through out and then jump onto a bike. I like having more energy for weights.

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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