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TOPIC: What's_your_WOD_(workout_of_the_day)
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Month of March - Extreme H.I. Legs and Abs

Warm up - Abs and Core exercises 20 minutes - Decline Bench Leg Raises and Decline Bench Crunches followed by Hanging Upper Bar Crunches followed by Hanging Upper Bar Wind Mills (300 total reps)

~ One hour Leg Exercises using Pyramid scheme - Smith Rack Squats, Seated Leg Press, Lying Leg Curls, Seated Quad Press, Calf Presses - 5 sets each

30 minutes Spin Bike - intervals

Finish with 15 minutes of Chair Crunches and Oblique Twists 150 reps total

Parsippany NJ
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Lol! She's got the job!!!

Rutherford NJ
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Five hours of paddling my kayak trolling in lake Mead. Great upper body endurance workout.

Las Vegas NV
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BLM, I have 2 blowers.. Wanna borrow one? Mrs.SOTW said "PICK ME!!"

Lake Butler FL
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Got my hour of weights and cardio AND my 2-1/2 hours of snow shoveling...with a shovel...:-( I would have rather had a blower and spent the other time in the gym.

Rutherford NJ
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Back for round three with the snow blower thingy, another hour and a half due to this freakin wind.

Dauberville PA
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Thanks.

In retrospect, I *really* should have gone to the doctor when my respiratory infection refused to clear within a week. I was stubborn and insisted on clearing it myself, but that took 10 weeks. Then I ended up sick for a week with what I believe was a norovirus (one woman came to our house party not feeling well, and 3 of us were sick as dogs 2 days later with the same thing. Thanks lady.) Basically my ass was kicked from Christmas to end of February.

I got through it, even though it was "workout light". Days 3-5 are the hardest, in my experience, to drag your ass out of bed and get it done. Once we're a week in it's easy.

Windermere FL
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VA,

Glad you're recovered and back into it. We missed your WOD posts. Good luck with the Insanity program...

-Chez-

Parsippany NJ
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*Day 1* back in with Insanity. Let's make this shit happen.

Plus arms. All warm-up weights for the first 2 workouts back in....

Windermere FL
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You know I'm good at thawing out fingers, toes and .....

ok ok...later this week.... <3

;-)

Parsippany NJ
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(832 posts)
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TOPIC: What's your WOD (workout of the day)
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