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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Got my full workout WOD 30 min weights and 30 min sta. bike in last night and planning some bike riding today. :-)

Rutherford NJ
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That sucks!! ...shouldn't keep the Mrs. from her WOD's.. :-)

Rutherford NJ
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Our WOD's are on hold Mr. K Has a herniated L5-S1 disc in his back might need surgery

Fort Wayne IN
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Yoga - I'm starting back nice and easy.

Irving TX
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Biking over the weekend for me and going to get a early afternoon workout! Love biking but forgot the sunscreen and paying the price today...burnt knees. :-(

Rutherford NJ
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Missed most of the week. Back in today!

Windermere FL
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Aching all over today.. apparently yesterdays WOD included lawn work and the our Pickeball Group last night.. every age you can imagine and we played 3 hours non stop.. Lot of fun but aching today.. guess I should have had a protein shake when I came home.. shame on me. Kat she walked 11 miles at Hospital yesterday too and showed up last night.. we need to hit the Lottery..

Brandon FL
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Damn! 2300! I'm going to have to trade mine in..fitbit that is..:-)...I could use a 20K day too. I'm on one of those weekend challenges..guess I'll have to go back to bed and get working.. ;-)

Rutherford NJ
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888: hubba hubba on the new pic of the mrs.

gym later today, think i'll hit the treadmill hill intervals at a higher speed to max my calories burned in the limited time i'll have.

Bridgewater NJ
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21,000 steps yesterday. 9 miles.

.

Side note: Left my fitness band on last night during relations with the Mrs, 2300 steps......(ahem) :-)~

Charles Town WV
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(1665 posts)
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TOPIC: What's your WOD (workout of the day)
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