Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1  2  3  4  5  6  7  8  9  10  ... 251  Next »
31 to 40 of 2505
User Details are only visible to members.
Damn! That's a great workout!

Rutherford NJ
Username hidden
(5072 posts)
User Details are only visible to members.
15 min streching 100 push ups 100 squats 100 crunches 30 min swim in the ocean

Cozumel Quintana Roo Mexico
Username hidden
(66 posts)
User Details are only visible to members.
put in 45 minutes on the elliptical, full quota of squats pliés and bridges, plus crunches (up to 154 per day there & building).

went from just over 3500 to about 9230 steps once i started my workout. pretty cool.

back to the gym tomorrow and for the next 5 days. see if i can up the ante a lil bit more.

Bridgewater NJ
Username hidden
(12698 posts)
User Details are only visible to members.
just finished 45 on the elliptical and since today is a "rest" day (?!?)) of only 2 sets of 10 for the squats pliés & bridges i'll eke out a lil bit of upper body while i wait for lil darlin to finish getting ready for tv time.

Bridgewater NJ
Username hidden
(12698 posts)
User Details are only visible to members.
WOD - 12,485 Steps and the day ain't over yet for a long shot.

Rutherford NJ
Username hidden
(5072 posts)
User Details are only visible to members.
started my day with 45 minutes on the elliptical.

just finished today's quota of squats pliés bridges and also crunches. upping the quota on the crunches again, which aren't on the 10,000 challenge--i think i'll likely have about 50,000 of those by the end of the 10,000 challenge.

too tired to add anything else in today. tomorrow won't be much better. but tues will add other stuff in.

Bridgewater NJ
Username hidden
(12698 posts)
User Details are only visible to members.
*snort* @ BLM

yesterday: DOR no gym time.

today: 35 cybex cardio intervals and 23 t/m hill intervals both level 10, t/m 4.1/4.2 mph

hafta fo the squats pliés bridges crunches. danged tired but i'll do 'em.

Bridgewater NJ
Username hidden
(12698 posts)
User Details are only visible to members.
If it gets too boring..try Crack. Life's short. :-)

Rutherford NJ
Username hidden
(5072 posts)
User Details are only visible to members.
Not boring at all, Scott. If you're doing ANYTHING, you're way ahead of most people. And that 30 minute circuit can be pretty intense, actually.

Windermere FL
Username hidden
(25236 posts)
User Details are only visible to members.
35 minutes glute camp 23 t/m hill interval course both level 10; 3.9/4.2 mph on the t/m. full sets on heavy weights of legs in the weights area--actually was able to do 12 reps on the one machine i had been struggling to do 11 on; that felt good considering tonight's w/o felt like slogging uphill through deep water with lead weights attached.

just finished the squats pliés bridges and crunches. and considering the daily quota is now increased to 3 sets of > 20 reps, (and rising every day until the next "rest" day of 2 sets x 10), that's prolly why i was able to squeak out the 12th rep on the leg machine i love to hate.

tomorrow might be a DOR if i can't drag myself outta bed early.

Bridgewater NJ
Username hidden
(12698 posts)
« Prev  1  2  3  4  5  6  7  8  9  10  ... 251  Next »
31 to 40 of 2505
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.