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What's your WOD (workout of the day) : Swingers Discussion 2134081031
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Abs and light arms. Hate ab days but love having abs so gotta deal

Lexington KY
 
 
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BLT I'm always .. well you know.. I've been told you grow out of it but I never have.

Lexington KY
 
 
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toomuchfun52: Our lives always parallel each other....I had a day in reverse if you know what I mean....LOL...doesn't working out just make you, well you know..LMAO!

Vero Beach FL
 
 
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Started out with a quicky fuck followed by a heavy shoulder workout.

Lexington KY
 
 
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Today was leg day. I do one warm up set and then three sets. I work my entire leg -- quads and hamstring and calves. For the quads I warm up with leg extensions and move on to single dumbell squats and wide leg plie squats and finish up with calves (raises). I hit my shoulders with overhead presses and high pulls. I don't shrug as my traps are good. I end with a five minute cool down on the recumbent bike. I am done in 45 minutes as I super set.

Vero Beach FL
 
 
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Chill out can mean socialize, fuck, party, dance, drink... possibly even ride a bike. But not hit the weights.

Chesapeake VA
 
 
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ummm what is chill out? Joking I know what it is I just do not do it well. Its why I like sex every night, I sleep so much better. When hubby isn't in town I don't go to bed until late at night because I can't relax.

Louisville KY
 
 
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Actually for me it's more like I don't exercise well if I have much in my stomach. It's also mental - once I get bogged down in work etc I find it hard to break away. By the end of the day I just want to chill out.

Chesapeake VA
 
 
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I like to do my Jillian or Cleo workouts in the morning to get my blood pumping. I'm a slow to wake up sort of person. Haven't been doing them lately though. I prefer to dance at night, or in a very dark room.

Louisville KY
 
 
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I like it too, but I have trouble being motivated if it's not first thing in the morning. Occasionally I'll workout in the late afternoon, but for the most part, if I haven't hit the gym by 7:30 AM, it's a missed day.

Chesapeake VA
 
 
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TOPIC: What's your WOD (workout of the day)