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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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@Happy: If you can train, you can train anywhere or should be able to. I've trained in Barbados where they have weights made out of blocks of stone like in the Flintstone era and the bodies that have come out of that setting has gone on to become world-class bodybuilders.

Vero Beach FL
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Planet Fitness, sort of the the anti-gym.

Downers Grove IL
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(27 posts)
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Chest, tri's and abs. No cardio as I've agreed to do legs tomorrow with one of the guys who works at Planet Fitness.

Vero Beach FL
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Today is an off day, so abs.

Downers Grove IL
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about 45 minutes of intense cardio 2nd day in a row. yesterday before the family woke; today letting lil darlin have tv time before we start dinner & getting the xmas decor out and up.

win-win.

Manville NJ
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30 mins. cardio, shoulders, arms and abs

Vero Beach FL
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Off day which basically means an ab workout.

Lexington KY
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Chest, triceps, abs, mild cardio and yoga (at home)

Vero Beach FL
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mrs Svc, you're inspirational. amazing. kudos!

as for me, OT: 2 more minutes of a sweaty hour of cardio. then the uszh squats plies crunches. tonight will really try not to crash before yoga. my quads aren't happy with me.

Manville NJ
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6 months after laminectomy (L4 & L5 back surgery). 1 RM back squat 150 lb (20 lbs less than my previous best last year) 1 RM strict press 90 lb (5 lbs less) - upperbody strength returning a little bit faster than lower (to be expected). Burpees are back, boxjumps still only 20" (still scared to try 24"), double unders are hit & miss. Pullups and toes-2-bar are at 75% previous ability. Testing deadlift on Friday.

mrs svc

Las Vegas NV
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(977 posts)
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TOPIC: What's your WOD (workout of the day)