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TOPIC: What's_your_WOD_(workout_of_the_day)
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Today kayak fishing party at the lake.

Las Vegas NV
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yesterday: more gruüvy cardio

today: two longish gruüvy cardio sessions

gym— yay!!!!

legs over sorta lightly

standing sven presses

1.5 rep barbell presses

supersets of: incline bench flyes and include bench dumbbell squeeze presses

supersets of: stability ball 2-dumbbell overhead pullovers and stability ball single arm flyes

standing core work with medicine ball

strrrrreeeetch

best part? refuel and precious ssgp time. :-* <3

Bridgewater NJ
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Too much rain to go outside, but at least you can pretend to climb mountains indoors.

stairmaster, 1000 steps @102 spm, 2000 @ 88 spm , ~40min 15 pullups, sprint 1000 ft, walk, 15 dips, sprint, walk, x2

Omaha NE
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lots more gruüvy cardio sessions

Bridgewater NJ
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Its the time of the year to troll for smallmouth bass and stripers. i paddled my kayak for eight hours yesterday and for 5 hours today, then my arms said no more!

yesterday the catch was 5 stripers and around 20 smallmouth bass.

today one striper and around 30 smallmouth bass.

Las Vegas NV
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a whole lotta gruüvy cardio sessions between then and now. not a day missed.

but alas, no gym.

....did have a special....workout...today

:-* <3

Bridgewater NJ
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3 gruüvy cardio sessions

legs over (sorta) lightly

seated rows: heavy weight x 2 sets @ 20 reps

seated fixed pulldowns: heavy weight x 2 sets @ 20 reps

medicine ball standing core/upper body work: 2 sets each side x 10 reps @ medium/heavy weight for 3 iterations, standing balanced on one leg for each of the iterations. (fun!!!!!)

weighted windmills: 4 sets x 5 reps each side

stability ball: 2 lower back/core movements, 1 set x 10 reps for each side/iteration

a stretch

and the best part: refuel, catching up, and some quality kissin with my ssgp :-* <3

Bridgewater NJ
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yesterday was 2 gruüvy cardio sessions. no time for anything else.

headed to the gym tonight. and after ripping out pages from the latest batch of fitness/muscle mags this past weekend, i’m calculating resistance stuff i can do here at home; just hafta make the time to do so a priority. that means also involving my kid so i invested in some variable resistance items for both of us to use. cardio is never an issue for me. i hafta up my ante on resistance training.

(and chezlove, *nothin* beats the crap out of a bad day like a good long....cardio session!)

:-*

Bridgewater NJ
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2 hours, 35 mile road bike ride ... needed to kick the ass out of a crap day.

Parsippany NJ
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Yesterday i went up 70lbs to 600lbs on the leg press. did my reps. My legs can feel it this morning. Not that they are sore, i have been working way to long to get sore bu they feel worked out big time.

Las Vegas NV
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TOPIC: What's your WOD (workout of the day)
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