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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Power yoga.

Bellingham WA
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(326 posts)
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Yesterday - modified leg weight workout and core

Today - Chest, Triceps and Core. Core Warm up of leg crunches. Chest, IE Upper, Middle and Lower Pec Routine followed by Tricep pull downs and Matrix Ticeps (8 sets total) . Oblique twists machine 3/15 each side. Cable Abdominal Pull Down 2/30,30

Parsippany NJ
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(1403 posts)
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hit the gym today and hit up my favorite cardio machine. happily i was able to get a full 30 minutes with no wheeze. on the flip side, i had to spend about 5 minutes by my estimate at reduced speed because i am still a bit weak.

meh.

Bridgewater NJ
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sorry VA. being sick rots.

i’m still not gym ready but might try tomorrow.

Bridgewater NJ
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Missed yesterday and today due to being sick.

Windermere FL
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You did <3

And much needed bc they DO work my obliques pretty hard.

;-*

Parsippany NJ
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i did 2 cardio sessions—starting to work back up to slightly longer stints each time. only needed the inhaler this morning; tonight i didn’t. woot woot!

yesterday *and* today’s allotment of squats.

and i’ll get the rest of the situps and crunches in now before i do some work-work.

chezlove, those kettlebell moves are all about slowing down, and balance. and hey love, i didn’t invent ‘em. i just showed ‘em to you. :-* <3

Bridgewater NJ
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Finally a "gym workout" after OOC for 8 days:

Back, Biceps and Core:

Core warm up - leg ups on bench, 2/25, hanging crunches 2/25, Hanging Pull Ups - 2/10.

Super sets 3/10:

Row/EZ Bar preacher curls, Standing lat downs/cable curls, Close grip seated lat downs/dumb bell hammer curls, Seated preacher cursl/dumb bell curls.

Back extensions 3/10. Chair crunches 25 reps and kettle bell oblique bends (*damn nj* on the kettle bells).

Parsippany NJ
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:30 minutes elliptical (aerobics) then Back, Biceps and Core.

Hanover MD
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Working on a house is different from the gym or kayaking. Turning a hundred rusted screws on and old RV fences really took a lot of arm strength.

Fence will be all fixed today..Yaaa!!!

Las Vegas NV
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(8213 posts)
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TOPIC: What's your WOD (workout of the day)
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