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TOPIC: What's_your_WOD_(workout_of_the_day)
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Opps! One can never be to quick as to not check gramar. These are not the fun kinks I'm working out.

Rutherford NJ
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"i'll work kinks tonight"

now that sounds like a fun workout.

pulled something in my right hip on sun or mon--so i will head for the hydromassage after tonight's workout.

Manville NJ
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Really hard to lose much muscle in just a day..it's that fat that keeps working against you. Ha! Good luck Newby!

Jamaica sex counts as exercise for sure BUT only if you post it. ;-)

Feeling a little sore today. I'll work kinks tonight. yeah!

Rutherford NJ
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Cardio day for both of us. 45 min. on upper/lower elliptical for Diane. 45 min. on Stairmaster Gauntlet for Tom.

Princeton NJ
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Today was leg day.

Tomorrow - arms.

2 more arm days and 1 more leg day before we go to Jamaica. While I intend on getting a lot of "exercise" there, I will not by any means be hitting the gym.

Windermere FL
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stairmill 35 min hill intervals level 5

treadmill hill intervals 16 minutes level 10

since i didn't get here till nearly 10, i'm callin' it and headin' home.

Manville NJ
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He said it should feel better tomorrow but advised waiting till Friday to workout. One extra day wont kill me I guess.

Latrobe PA
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Doctor say how long you will be down?

WOD-30min weights 2 mi. Jog on the treadmill. I got this. :-D

Rutherford NJ
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Yes I'm relieved that the pain is subsiding and that I can resume any level of activity. My body is accustomed to working out for both fitness and stress relief. While I do schedule downtime, I don't like going without my fix. If I can bring my nutrition in line I'll be happy.

Latrobe PA
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oh heck yeah--the shots hurt but they do help.

how long it helps for depends on your body and unique chemistry/metabolism. just be careful should you decide to work out based on the relief not to overdue/injure.

Manville NJ
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21 to 30 of 1863
TOPIC: What's your WOD (workout of the day)

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