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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Just back from Planet Fitness where I did chest, tri's and brief cardio. I feel great!

Vero Beach FL
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Back, biceps, abs for me today...

Patchogue NY
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Hitting the iron temple in an hour and rocking the cut. Down 6 lbs for the month. Abs by June.

Downers Grove IL
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Rode my bike 14 miles to the gym and back, and a 45-minute arm workout while there.

Windermere FL
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Friday: Crossfit Open 15.4 - In 8 min did 3 HSPU, 3 Cleans 125 lb (my 1RM), 6 HSPU, 3 Cleans, 9 HSPU, 3 Cleans, 4 HSPU (hand stand pushups). 31 reps total. Saturday: 3.8 mile jog (first jog since January) Sunday: Redo Crossfit Open 15.4 cause I know I can do the cleans faster - In 8 min did 3 HSPU, 3 Cleans 125 lb (my 1RM), 6 HSPU, 3 Cleans, 9 HSPU, 3 Cleans, 7 HSPU (hand stand pushups). 34 reps this time. Put me in 104th place out of 3100 women in the world in my age group. Monday: 15 min AMRAP 20 double unders, 15 pushups (damn my triceps hurt) and 10 overhead squats 65 lb. Did 5 rounds + 27 reps. Tuesday: rest

mrs svc

Las Vegas NV
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hour of interval cardio.

Manville NJ
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So yesterday was lifting. Today is running 5k Tomorrow is lifting Tuesday is a 5k

I'm detecting a pattern.

Downers Grove IL
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Just finished my workout at the gym..soon will be polishing off my bicep workout with curling those beer cans......lol

Ukiah CA
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a bit less than 90 of mixed cardio, squat presses, plie presses, calf presses, seated leg exts and seated leg curls.

i bagged the stretch in order to get outside & enjoy some sunshine. gotta sub in some yoga later or my legs'll be very unhappy with me.

Manville NJ
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We both do the following. Mrs. Coffee amends hers a bit, switching out the box jumps for step ups. It is done straight through, rest as needed. Keep good form. Set your best time. I will be switching the rows out for pull-ups soon. We also hike a nearby mountain every Saturday.

Body-Weight Rows - 25 reps Body-Weight Squats - 50 reps Pushups - 50 reps Box jumps - 50 reps V-Ups - 50 reps Dumbbell push press - 50 Body-Weight Rows - 25 reps

Chandler AZ
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TOPIC: What's your WOD (workout of the day)