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TOPIC: What's_your_WOD_(workout_of_the_day)
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"That's what I love about Florida. Cycling, 12 months a year. Also baseball 9 months a year. We are off only November-January."

VA, I hear you. I 'm a warm weather guy and love Florida, but my heart belongs to NJNY........

:)

Parsippany NJ
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That's what I love about Florida. Cycling, 12 months a year.

Also baseball 9 months a year. We are off only November-January.

Windermere FL
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WOD - done

Rutherford NJ
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Nice. I road bike in spring summer and fall. Keeps me lean and then shut it down in winter to focus on lifting.....

Parsippany NJ
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Road.

We especially love our bike tours. This year was skipped, though. We got to meet TrooperandPirategirl last year when our Bourbon Trail adventure took us through Louisville.

Windermere FL
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Va, do you do Road or mountain biking?

Parsippany NJ
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When I say "program" I mean whatever it is that you are doing. doesn't have to be prescribed planned or organized.

I love my bike. I need back on....

Windermere FL
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"I've stopped all cardio with this GVT program" I would definitely have a hard time with that program.

I also do my weights first and keep the heartbeat high through out and then jump onto a bike. I like having more energy for weights.

Rutherford NJ
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Agree with both of you, no such thing as a so so program. I always change the workout routine and never do the same one. The body / muscles will adapt so you have to keep mixing it up a date keep it fresh.

I've stopped all cardio with this GVT program in the hope that I would gain some muscle and weight. I seem to be going in the wrong direction and I am actually loosing a few pounds.

My training partner recently told me I'm not eating enough, so I m going to kick up the calories and see. Hope to see better results....

Parsippany NJ
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"so-so program " I know I'm probably being anal on definitions here but I haven't had an organized program in years and I think the last one was the Insanity program for me when it first came out. I have had some very rigorous training in my past that has allowed me to learn a lot about how my body works. I have just made sure I go to the gym, ride bikes, play sports, other outdoor activities and stay pretty fit. No real pressure just fun. It continues to be just that..fun! I do enjoy watching others develop and stick to a program..it's like watching sports for me. Sooo go kick some ass!

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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