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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Feeling sore! Five days last week... In the City all day today. Hoping to get in the gym tonight. Rest day tomorrow.

Rutherford NJ
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didn't get to the gym; spending an hour plus on elliptical intervals this morning instead.

scheduling the freedom tower climb for midweek.

Manville NJ
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An hour plus!? That's hitting it alright. Make that Freedom Tower climb. :-)

Rest day today. WOD - Indian lunch buffet!

Rutherford NJ
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....i'll add 2 minutes in, tomorrow, and see if that gets me to 103 floors.

today: hour-plus of intervals on my elliptical. yay! (just started but it will fly by.)

Manville NJ
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Damn! Three more floors and you have climbed the Freedom Tower. :-)

(1/2 hr Weights 1/2hr cardio)

Rutherford NJ
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the stairmill....101 floors climbed!

(then hills on the treadmill...a little over an hour of cardio)

it felt guuuuuuuuuud!

Manville NJ
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LMAO... your arm is smart and wants to live.

Rutherford NJ
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I don't think I had done one since before my surgery, I did it, flying around the pole, landed my butt softly on the floor but instead of doing some fancy leg work and getting up instead I grabbed my bicep while saying ow, fuck, ow. Made myself do several more, until my arm told me I was a crazy bitch.

Louisville KY
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Oh shit! I'll bet that hurts a little.

Food vs man .. it's a tie. I'm pushing a little harder this week.. on the workout. Bu the food has been GREAT!

(1/2hr weights 1/2 hr cardio)

Rutherford NJ
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barn work this morning, than two hours of pole work. Fucking banana peel about took the skin of arm, of course that is why its called the banana peel.

Louisville KY
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TOPIC: What's your WOD (workout of the day)