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What's your WOD (workout of the day) : Swingers Discussion 2134081022
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TOPIC: What's your WOD (workout of the day)
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I only do free weights plus some cables and the pec/delt machines. I can't do cardio on a stationary machine either. Usually I do trail runs though today is the first day in a while its been warm enough. I was sucking wind, considering only about 3 days of cardio since November I guess I did okay.

I also have the pleasure of loosing about 10lbs of my "bulking" fat. Thats always fun.

Lexington KY
 
 
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I hate cardio machines. *H*A*T*E* them. I love riding my bike, playing baseball, etc. But no cardio machines.

I have a gym comprised entirely of free weights in my house. Approximating my routines in a gym at a hotel is usually frustrating. I end up spending much too much time adjusting all of the equipment and trying to figure out how it should all be set for me, I can't do everything the way I want to do it, etc. So, fuck it.

Chesapeake VA
 
 
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Funny you say that. I always ask when I make reservations if they have a good gym. They assure me they do and it always ends up being a couple broken treadmills and universal with half the cable gone.

Now I just find a real gym and get a guest pass.

Lexington KY
 
 
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Life schedules those for me. Travel, a weekend away.... I simply cannot workout at a hotel or resort, so that's when I take my breaks.

Chesapeake VA
 
 
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LOL. Sex can be pretty good exercise so feel free to count it.

I have to schedule a week off about every 4-6 months to let my body heal. I really hate those weeks I'm afraid I won't be able to start back. My eating usually goes to shit then too.

Lexington KY
 
 
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Well, you see - this is why I try so hard not to miss a day, even if I half-ass it. One missed day turned into 3. I'm back in now, but I fall out easily.

One of those days I had sex for about 3 hours so perhaps that day can be forgiven.

Chesapeake VA
 
 
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vabeach - never feel guilty for taking a rest day if you need it. And if you don't get a good night's sleep, that's your body telling you something. Same thing happened to me last night. No sleep. So I didn't workout today. Cause I didn't want to get hurt. Just adjust your schedule and move forward.

Hope you feel better today.

mrs svc

Las Vegas NV
 
 
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11:21 on 14.5. Key for me was smart pacing. I liked wearing my lifters as well.

Next up for me is a 35+ year old Masters Comp at the end of April. Then a physique show in May. Then frolicking nude all summer at Sunny Rest and PGC. The more the merrier!

-J

Bethlehem PA
 
 
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Well, 14.5 didn't go as well as I thought. Turned out the thrusters weren't that bad. But did get wobbly quads. However, I think it was the bar over burpees that did it. Tried to keep a steady pace but found myself stepping down and halfway through was getting up on my knees instead of jumping up. Still got dizzy by round of 12. And my thrusters looked great on the video. 18:39 (was hoping to be 16, would have been happy with anything under 18). Nope, will not redo it. Not worth it (I should make top 200 in my division but not in the running to get to the Games this year....). After my spine surgery and recovery, I want to redo this just to get a PR next year, LOL! Next up - getting ready for the "virtual Master's regionals" in April.

mrs svc.

Las Vegas NV
 
 
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Slept badly last night and skipped today. First workout I've missed in weeks. I feel antsy and guilty for missing it.

Chesapeake VA
 
 
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TOPIC: What's your WOD (workout of the day)