115
What's your WOD (workout of the day) : Swingers Discussion 2134081022
Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
GoTo Page: Less ... 3 4 5 6 7 8 9 10 11 12 ... More 
Start   22 to 31 of 317   End
User Details are only visible to members.
Back day here also.

Lexington KY
 
 
Username hidden
(685 posts)
User Details are only visible to members.
I did Kai Green's back workout, or at least what he has posted. I am sure he hasn't revealed everything. Thank God! I know I've had a great workout when I feel sick to my stomach afterwards. Today was one of those workouts. My entire upper body is numb. I did a few sets of preacher curls, hit the bike and I was done.

Vero Beach FL
 
 
Username hidden
(2202 posts)
User Details are only visible to members.
after years of teaching group fitness classes, thought I'd never like stationary machines. but after years living with my stbx, the solitary workout that allows me to either zone out or think whatever the hell I want without worrying about planning a route, watching out for other people, etc....is kind of blissful. so now I love my cardio and am heading straight for it once I finish this post. ellipticizing!

Manville NJ
 
 
Username hidden
(858 posts)
User Details are only visible to members.
I don't do inversions; even in yoga.

Vero Beach FL
 
 
Username hidden
(2202 posts)
User Details are only visible to members.
I did rings for a while in high school. Now THERE is a terrific way to build incredible upper body power and control. The whole inverted pull up thing is easier than an actual pull up.

Chesapeake VA
 
 
Username hidden
(17677 posts)
User Details are only visible to members.
I've never tried a one arm pullup but doubt I could really. There was a guy in a gym I used to work out at that would turn up so his feet was pointed at the ceiling and do upside down pullups (lol I'm sure there is a real word for that).

I just about broke my neck trying to do that and never could do it right. It was fucking cool to watch though.

Lexington KY
 
 
Username hidden
(685 posts)
User Details are only visible to members.
I seriously doubt I'd ever be strong enough to accomplish even one one-armed pullup. I would have to lose more weight and get much stronger still.

Doesn't mean I can't try, but I doubt it.

Chesapeake VA
 
 
Username hidden
(17677 posts)
User Details are only visible to members.
There is a woman in Planet Fitness who can do them like wow and she even does something with one hand. I watch her in amazement.

Vero Beach FL
 
 
Username hidden
(2202 posts)
User Details are only visible to members.
Takes a while to build up on pullups. Try holding that dumbell with your feet and dropping it for a few extra reps.

Lexington KY
 
 
Username hidden
(685 posts)
User Details are only visible to members.
Part of my problem with pullups is that I'm just damn heavy. I can do 5 sets of 9 at this time, or 5 sets of 4 with a 25-pound dumbbell wedged between my legs.

Chesapeake VA
 
 
Username hidden
(17677 posts)
GoTo Page: Less ... 3 4 5 6 7 8 9 10 11 12 ... More 
Start   22 to 31 of 317   End
TOPIC: What's your WOD (workout of the day)