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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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sorry VA. being sick rots.

i’m still not gym ready but might try tomorrow.

Bridgewater NJ
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Missed yesterday and today due to being sick.

Windermere FL
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You did <3

And much needed bc they DO work my obliques pretty hard.

;-*

Parsippany NJ
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i did 2 cardio sessions—starting to work back up to slightly longer stints each time. only needed the inhaler this morning; tonight i didn’t. woot woot!

yesterday *and* today’s allotment of squats.

and i’ll get the rest of the situps and crunches in now before i do some work-work.

chezlove, those kettlebell moves are all about slowing down, and balance. and hey love, i didn’t invent ‘em. i just showed ‘em to you. :-* <3

Bridgewater NJ
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Finally a "gym workout" after OOC for 8 days:

Back, Biceps and Core:

Core warm up - leg ups on bench, 2/25, hanging crunches 2/25, Hanging Pull Ups - 2/10.

Super sets 3/10:

Row/EZ Bar preacher curls, Standing lat downs/cable curls, Close grip seated lat downs/dumb bell hammer curls, Seated preacher cursl/dumb bell curls.

Back extensions 3/10. Chair crunches 25 reps and kettle bell oblique bends (*damn nj* on the kettle bells).

Parsippany NJ
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:30 minutes elliptical (aerobics) then Back, Biceps and Core.

Hanover MD
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Working on a house is different from the gym or kayaking. Turning a hundred rusted screws on and old RV fences really took a lot of arm strength.

Fence will be all fixed today..Yaaa!!!

Las Vegas NV
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What type of results have you seen with HMB, and how do you use it?

I didn't get any appreciable increase (improvement) in muscle mass. I would say it did help with recovery which is the anticatabolic role of the supplement, which in theory would aid in building muscle over a cycle.

IMHO there are allot of factors that would come into play to get the increase in muscle mass... age, diet, age, and nutrition, age workouts, rest, etc. ...did I mention age? I say this bc younger guys I workout with will put on mass very easily (by comparison).

I took it by capsules at recommended doses making sure one of the doses was prior to working out. Again, this was my experience and YMMV.

Chez

Parsippany NJ
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chedz - What type of results have you seen with HMB, and how do you use it?

Hanover MD
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i motivated my kiddo to do 50 crunches

heh. heh. heh.

OnT:

other than sunday, very short stints of cardio and only very minor wheezing.

squats situps and crunches.

baby steps. i will get back to the gym—hopefully by the weekend.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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