Whats your WOD workout of the day: Swingers Discussion 2134081021

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Whats your WOD workout of the day: Swingers Discussion 2134081021

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TOPIC: What's your WOD (workout of the day)

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User Details are only visible to members.	The sound of the surf sounds like it's amazing to hear. I went for speed protocols on ky wind sprints using my gym's treadmill for 22 minutes. It consisted of 11mph for one minute and a 4mph walk for two minutes. This rotation allows for stable heart rates that does not go beyond my max. It was then 20 minutes on the rowing machine at an average of 155 watts. To wrap it up, 20 minutes on the stairmaster with an average heart rate of 75% maximum (for my calculations). Add in today is a no carb day and voila!!
Milford CT			Username hidden (42 post)

User Details are only visible to members.	Went for a jog along Ali'i Drive yesterday morning. Love the sound of the surf. 5 miles in 50 min. ms svc
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	Have a sprained wrist so today all I did was hang out on the stairmaster 30 minutes, ran on the treadmill 15 minutes, and worked abs about 20 minutes.
Toms River NJ			Username hidden (463 post)

User Details are only visible to members.	Body Beast Build Legs. Hard walking down the stairs when I'm done. That workout never gets any easier.
Las Vegas NV			Username hidden (24 post)

User Details are only visible to members.	Jogged 5.5 miles this morning, 10 min mile pace. mrs svc
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	Crossfit Games 13.1 17 min AMRAP 40 burpees 30 snatch (45 lb for women) 30 burpees 30 snatch (75 lb) 20 burpees 30 snatch (100 lb) - failed at 3 attempts before time ran out. More burpees & snatches for the firebreathers who can lift heavy Score: 150 with 12:10 as tie breaker (how long it took me to finish the second set of snatches).
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	Sprint drills and sit-up drills were on the menu today, I hate rest days!
Powell WY			Username hidden (31 post)

User Details are only visible to members.	Started Body Beast this week, but tonight we're going to a local Fit Club for a group workout.
Las Vegas NV			Username hidden (24 post)

User Details are only visible to members.	Today was: 15 minutes of Jump Roping, straight, as a warm-up. Incline Bench Press, 115, for upwards of 8 reps, followed by 40 seconds of jump roping. Four rotations, no rest at all until all rotations are completed. same exact cycle of reps, give or take, and jump roping, for all of the following: Also, the only rest periods I have are in-between moving from one station to another. Standing Shoulder Press/thrusts (only thrusting if failure ensues) @ 115lbs ISO Lat Pulldown @ 90lbs each side Barbell Squats @ 185lbs Cable Hammer Grip Curls @ 57.5lbs into Cable Hammer Grip Prices Pressdowns @ 72.5lbs Cable Rear Laterals @ 12.5lbs into Standing Cable Rear Laterals @ 7.5lbs Routine lasted 75 minutes total. The idea is high intensity volume along with resistance training, E.G. weight training requires movement and lots of conditioning. Straightforward cardio tomorrow, albeit conditioning styled. I'll happily post how that went. -ParagonStudly
Milford CT			Username hidden (42 post)

User Details are only visible to members.	5 min max reps Clean & Jerk 105 lb (was suppose to be 110 lb but I miscalculated on the plates, damn). 15 full reps 5 min rest 7 min max reps burpees with a 6" jump (have to touch a bar 6" above your standing reach). 89 reps (6 rep more than last year) 5 min rest 7 min ladder. 3 thrusters 65 lb,/3 chest-to-bar pullups, 6 thrusters/6 pullups, 9/9 12/12 15/15 etc. Got to the end of the 4th round (the 12/12) which is 1 more completed rep than last year when I got stuck on the pullups, had a few "no reps" and only did 11. This time got through to the 12th pullup with 5 sec before the clock ran out, no time to get a single thruster. Still, a PR from last year. Ready for the Crossfit Games Open!! mrs svc
Las Vegas NV			Username hidden (850 post)

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TOPIC: What's your WOD (workout of the day)