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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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2 to 11 of 2039
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You lucky ducks! Got to watch that FL area..heard it can be tricky dodging cars in Key West especially.

Slacker day for me...but definitely will get some cardiovascular in.

Rutherford NJ
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We have plans for 2x 50 mile rides this weekend. I love the day on the bike.

The first week of September we will ride 440 miles from Key West to Orlando.

Windermere FL
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Envious of the bike riding that's for sure. BUT hopefully first time out this weekend! Come on weather give me a break.

Rutherford NJ
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Damn House of K's! That's GREAT! Well if the VA's weren't slacking then it was just me....

Rutherford NJ
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Today marked one year on our weight loss journey, marked it by Volume Depletion/Rep Range Lactic Acid shoulder workout. And in a year I am down 106 lbs and hubby down 127 lbs and still moving forward. Loving how more healthy we have become. Mrs Kess

Fort Wayne IN
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I haven't been slacking. I've not missed a workout since I got back from Virginia last week. I've also managed to get in about 60 miles on the bike and played a baseball game, plus around 4 miles of walking on the beach last weekend.

Windermere FL
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Maybe not the nynjglutenator..but everyone else is .. ;-)

Rutherford NJ
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today was 45 of glute camp in the morning and then 45 hill intervals on the treadmill at level 10.

sunday & monday it was an hour of glute camp each. saturday, DOR.

Bridgewater NJ
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Hmmm..I see a lot of slackers lately.. :-) Back in the saddle and it feels good!

30 min sta.bike and 20 min weights. Weight jumped up and surgery at the end of June. Crapola!!!

Rutherford NJ
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I am working on my "push ups" routine.

Athens GA
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2 to 11 of 2039
TOPIC: What's your WOD (workout of the day)
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