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TOPIC: What's_your_WOD_(workout_of_the_day)
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GVT Program Routine:

Ab and core work to start

Shoulders - cable machine warm up with side lateral raises, seated Arnold Shoulders press, 10/5, dumb bell raises and Smith machine presses [super sets] 5/10

Traps - Dumb Bell Shrugs, 10/4, cable pull ups, cable shoulder pulls [super sets] 5/10

Stretch and cool down with favorite work out partner.

Parsippany NJ
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50 minutes of high intervals on the elliptical (felt *so* guüd!)

3 sets on each of five iterations for legs: max weight first set; -1 plate on 2nd & 3rd sets. great to not have to pull any weight after not being able to get to a gym for 5 weeks (my weights at home max at 20 lbs per dumbbell & my max weight on the legs varies from 110 to 180 lbs depending on the machines)

3 sets deadlift/bent over rows w/barbell

squats & a stretch.

gonna get my pliés bridges & crunches in after i have my hot cocoa.

Bridgewater NJ
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Bagua, meditation, 30 minutes on the the Mook Jong (wooden dummy) (my aerobics routine)

Hanover MD
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Good luck Mrs. VA!

WOD - Work hour of weights and cardio. Sweaty one again.

Rutherford NJ
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Cigars and beer and lifting laundry!!!

Las Vegas NV
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Chez: I reset because Mrs. VA decided to join me. If she were to try to jump in now it would slam her so hard she'd give up quickly. I also didn't think I was quite ready for month 2, where the workouts become even more intense.

Mrs. VA did month 1 a year ago, but she was in better shape then. So here's what we're going to do:

-Day 1 began yesterday. We will stick this out up until Dec. 23, when we are away for a week (timeline slightly fuzzy)

-Dec. 28-31 Insanity continued, days 23-26.

-Jan. 2 - begin Month 1 AGAIN. By the time a second month 1 is finished, Mrs. VA should be ready to slam into Month 2 in February, and I'll be absolutely ready.

Windermere FL
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NJ: Be proud of 125 days... I don't think I know anyone, ever, who has managed 100+ days without missing a workout. Serious kudos to you, lovely lady.

Windermere FL
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***gasp*** completely slacked off yesterday breaking my streak at 125 days...

Starting a new streak today back later to report

Bridgewater NJ
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"tis day 2 of Insanity + legs"

Va, day 2 did you hit the reset button and start a new one, or is this just part of the (Insanity) program.

Parsippany NJ
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'tis day 2 of Insanity + legs.

Windermere FL
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TOPIC: What's your WOD (workout of the day)
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