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TOPIC: What's_your_WOD_(workout_of_the_day)
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shoveling snow is part of my work out today

Saddle Brook NJ
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yesterday was only one gruüvy round of cardio. spent the rest of the day desk bound workin workin till 10ish.

i'll get something in today. back later to post.

Bridgewater NJ
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two gruüvy rounds of cardio

3 sets for each of 5 leg iterations. some dude interrupted me -- with a big smile and 2 thumbs up -- to say "you're *strong!!*"

(i smiled back & said "thank you!" as i held the 180 lbs in the middle of a squat press)

today's allotment of squats pliés and bridges

750 crunches

a stretch

and post workout coffee and conversation with my ssgp <3

Bridgewater NJ
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Dancing, its getting down to boogie and funk!!!! going to get down and give my knees and legs a great workout. I can still dance all the way to almost sitting on the floor and then back up! BOOGIE!!! BOOGIE!!!

Las Vegas NV
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Back & Biceps, 3 exercises for each muscle group, 2 moderate sets to warm up and 1 heavy set to failure to develop, then 30 minutes on the elliptical for cardio.

Hanover MD
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two gruüvy cardio stretches

one set max weight on each of five leg iterations

three sets each: rows, lat pull downs traditional grip, lat pull downs close underhand grip; deadlift/bent over row combo.

today's allotment of squats pliés and crunches

plus 750 crunches and a stretch.

refuel with my SSGP :-*

Bridgewater NJ
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Warm up - core exercises: overhead hanging bar crunches and overhead hanging wind mills

GVT - Smith Rack Squats 10/failure, Leg Presses 10/ failure, Seated Hamstring Curls 6/8-10, Standing Calf Presses 6/ 8-10

Ab crunches, stretching and refuel with SSGP ;)

Parsippany NJ
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ARD - 20 minutes on spin bike "thingy", some core work, stretching.

Parsippany NJ
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well i squeaked out two rounds of cardio for just over an hour.

today's allotment of squats pliés and bridges

and 700 crunches

and i am battling cold germs so it's gonna be some cold meds and bedtime gargle...hopefully nip it in the bud.

Bridgewater NJ
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VA, feel better. woke up wheezing this morning (carryover from last night, should have taken another benadryl before sleeping) so no morning cardio for me. :'(

i'll just have to make it up in intensity during my lunch "power" break.

chezdarlin, i'll give you some in person (not gentle elbow) tomorrow when we get to the gym. :-*

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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