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TOPIC: What's_your_WOD_(workout_of_the_day)
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today it was just two gruüvy cardio sessions

Bridgewater NJ
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two gruüvy cardio sessions

legs over (kinda) lightly: one set high (30) reps on lower weights

seated rows: 25 reps @ 90 lbs

seated fixed pulldowns: 25 reps @ 90 lbs

overhead presses: 25 reps @ 40 lbs (wasn't sure i'd get to 25 but i did it!)

then supersets (3 sets x 10 reps each):

deadlift/bent over row combo

with

biceps curls (alternated between hammer and straight curls)

then

upright rows

with

bent elbow arm rotation thingie (i gotta find out what that's really called)

and

bent elbow lateral raises

then 1 set back extension

situps and situps w/rotation

and 4 sets weighted windmills

....no ssgp :'(

(soon...)

Bridgewater NJ
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Chest, Triceps, Abs. (HIT Chest Routine)

Dumb bell leg raises on bench 3/30, 40, 30

Superset on Smith rack:

Flat Bench - REVERSE Grip bench press no rest, followed by prone grip bench press 5 sets by 10 reps both exercises

Incline Bench - REVERSE Grip bench press no rest, followed by prone grip bench press 5 sets by 8 reps both exercises

Decline Bench - REVERSE Grip bench press no rest, followed by prone grip bench press 5 sets by 10 reps both exercises, last set to a failure burn!!!

Pec Deck Flys 10 sets to failure!

SUPERSET, Seated Dips, Cable triceps pull downs 6 / 10 - 12

Chair crunches (weighted) 4/25 Oblique Twist Machine 4/25

No SSGP today :-(

Parsippany NJ
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today: three gruüvy cardio sessions

thasssalllll

Bridgewater NJ
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Yesterday, Back, (Biceps, Shoulders, Traps secondary)

Leg raises with dumb bells 4 sets

Pull ups 4 sets, Standing lat pull downs 4 sets, Bench cable lat pull downs 6 sets, Lat pull downs 3 sets, Seated lat pull downs on fixed life fit machine 5 sets, seated rows 5 sets

Ez bar curl and dumb bell hammer curls (super set) 4 sets

Super set - dumb bell raises and shrugs 4 sets

All of this followed by SSGP Time and Replinish our workout calories :-*

<3

Parsippany NJ
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Heavy weights and swam for 20 minutes..i am worked out

Las Vegas NV
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three gruüvy cardio sessions

legs over (sorta) lightly

standing sven presses

1.5 rep barbell presses (except i used dumbbells tonight cause the lightest barbell available was too heavy)

supersets of:

incline 2-dumbbell flyes and incline dumbbell chest squeeze presses

supersets of:

stability ball 2-dumbbell overhead pullovers and stability ball single arm flyes

(except i had to combine 2 dumbbells in each hand for this because couldn't find the right weight otherwise)

best part of my day was the re-fuel and catching up with my ssgp. :-* <3

Bridgewater NJ
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Cardio - just over 35 miles on road bike thingy.

Parsippany NJ
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One hour of insanity and one hour of weights. For the first time in weeks.

I *did* get a lot of exercise this past weekend, but mostly of the pelvic thrust variety.

Windermere FL
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one gruüvy cardio session

and lots and lots of walking and lifting of heavyish stuff and lots of hand and forearm strengthening

back to the gym tomorrow.

Bridgewater NJ
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(17745 posts)
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TOPIC: What's your WOD (workout of the day)
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