Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  12.3  13.3  14.3  15.3  16.3  17.3  18.3  19.3  20.3  21.3  ... 368  Next »
164 to 173 of 3674
User Details are only visible to members.
free diving spearfishing today, the best body fat burn you can do

Las Vegas NV
Username hidden
(6130 posts)
User Details are only visible to members.
i had one gruüvy cardio session. considering the day (today *and* tomorrow!) i'm glad to have fit that in.

tomorrow i'll try for 2.

Bridgewater NJ
Username hidden
(17011 posts)
User Details are only visible to members.
Cardio - 35 mile Road Bike "Thingy". ( 1532 kcals )

Parsippany NJ
Username hidden
(1122 posts)
User Details are only visible to members.
30 min weights! Good pump.

Rutherford NJ
Username hidden
(8702 posts)
User Details are only visible to members.
Back and Biceps Workout

Warm up 4 sets of core / ab exercises

Seated cable rows pyramid scheme 10 sets

Super set - reverse grip seated cable lat down, regular grip seated lat down, standing cable lat pull downs - 3 sets Cable cross overs 3 sets

Super set of reverse ez bar curls, ez bar regular curls dumb bell front hammer curls, side hammer curls - 3 sets

Dumb bell forearm twists 3 sets

SSGP time post wo <3

And discovery of a new post wo place..... will need to do some ab work later to offset the indulgence :-)

Parsippany NJ
Username hidden
(1122 posts)
User Details are only visible to members.
yesterday was 2 gruüvy cardio sessions

and

1 set x 25 reps at 70% of max weight on each of five iterations for legs

today was 2 gruüvy cardio sessions

and

1 set x 25-30 reps at 60% of max weight on each of five iterations for legs

and

2 sets standing sven presses

4 sets of 1.5 rep barbell bench presses

(3) supersets of:

incline 2-dumbbell chest flye and incline dumbbell chest squeeze presses

1 set each side standing oblique cable pulls. (must. stop. hunching. stand. TALL!)

(2) supersets of:

stability ball 2-dumbbell overhead pullovers and stability ball single arm dumbbell flyes

1 set of back extension

a little overtired but much more well rested today than in recent weeks soni went for it.

best part? post workout latte & precious catch up time with ssgp

:-* <3

Bridgewater NJ
Username hidden
(17011 posts)
User Details are only visible to members.
Something i do for wrists and back and for endurance. Get into the pool and sit on a noodle or kick board. Then use your arms only to paddle at a fast steady motion forward and the when you get to the end of the pool paddle backwards. do this for an hour if you can.

Burns lots of calories and really keep your shoulders very flexible.

Las Vegas NV
Username hidden
(6130 posts)
User Details are only visible to members.
Arms today, I feel like I should have pushed a little harder. Maybe it was the pizza for lunch to blame for a mediocre workout and lack of concentration.

Rydal GA
Username hidden
(9 posts)
User Details are only visible to members.
30 min. cardio on the stationary bike. Almost didn't get it in.

Rutherford NJ
Username hidden
(8702 posts)
User Details are only visible to members.
Leg day. I think everyone hates leg day at the gym!!!! Lol

Rydal GA
Username hidden
(9 posts)
« Prev  1 ...  12.3  13.3  14.3  15.3  16.3  17.3  18.3  19.3  20.3  21.3  ... 368  Next »
164 to 173 of 3674
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.