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TOPIC: What's_your_WOD_(workout_of_the_day)
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two stretches of cardio: nearly 80 minutes altogether, good sweat.

one set max weight each of 5 leg iterations

3 sets each: row, wide overhand grip lat pull down; narrow grip underhand lat pull down; dead lift/bent over row combo; back extensions.

the full allotment of squats pliés bridges and crunches

Bridgewater NJ
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I need more people that eat fish. lol Lake Mead is full of fish, its amazing. Some other guy hooked a striped bass bigger then the one i hooked at the same time. The strpers attack the bait fish in big boils its pretty cool. You can catch fish until your arms fall off.

Las Vegas NV
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I guess you'll have to start looking for smaller hats? ;-)

Rutherford NJ
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stepped on the scale this morning that fish cost me two pounds of body fat.

Las Vegas NV
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wound up adding only yesterday's allotment of squats & pliés last night.

in the middle of cardio round one and since i didn't need the inhaler this morning and m'legs don't feel like lead, will def. be hitting the gym later.

Bridgewater NJ
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After missing Wednesday morning AND bumming out this morning....

Did an hour of Insanity and an hour of arms.

Grrrrr...

Windermere FL
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Damn fish pulled my kayak halfway across Lake Mead and i had to paddle back dragging that fish...

Las Vegas NV
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Ouch, I have some nightmares from rides up there.

Little Egg Harbor NJ
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Nope, the higher elevation in Sussex.

Parsippany NJ
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Did you go over to Jockey Hollow? They got some good ones there.

Little Egg Harbor NJ
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TOPIC: What's your WOD (workout of the day)
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