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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Insanity, Day 27. The last workout of "month 1" (which is really more like "4 weeks 1"). Technically tomorrow is a "month 1" day too, but since that's a rest day I think I can safely say I can mark that off as accomplished in advance.

Plus, arms.

Windermere FL
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One hour of weights and cardio! Sweaty and feeling really strong.

Rutherford NJ
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Owwwwww

Take care man. As a baseball pitcher, there is nothing I fear more.

Windermere FL
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"Rotator cuff tear" ouch. I vote follow doctors orders.

Rutherford NJ
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chezdarlin: follow dr's orders! :-*

Bridgewater NJ
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VA, Rotator cuff tear.

Parsippany NJ
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Sex and veggie garden prep. along with listening to egg drama from my hens. LOL

Vestal NY
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Ouch. What did you do to your shoulder, Chez?

Windermere FL
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please get to #4 on your list soonest. :-* :-*

Moved to number one and got a 1:15pm today! ;-*

Parsippany NJ
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chezdarlin: " "Shoulder - on ice so cardio continues to be the only focus. :("

please get to #4 on your list soonest. :-* :-*

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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