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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Yesterday was Back (primary) Abs, Shoulders Traps and Biceps (Secondary)

Flat Bench Leg Raises 4 sets

Pull Ups 4 sets

Super Set Pull bench pull over and cable row 6 sets, followed by Super Sets of Bench Should/Lat Pull Down and Standing Lat Downs 4 sets

Super Set of standing shrugs and plate pull ups 4 sets

Super Set of Seated Dips and Shoulder Face Pulls 4 sets

Super Sets of z Bar Curls and Dumb Bell Hammer Curls and Incline Abdominal Twists - 3 sets

Chair Crunches (weighted) 50

Parsippany NJ
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2 gruüvy cardio sessions

thasssallllll

Bridgewater NJ
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Cardio - 25 mile road bike thingy.

Parsippany NJ
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30 min of weights. So nice!

Rutherford NJ
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51 min Arc Trainer

Tampa FL
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Yesterday - Chest and TriCeps (Primary) Abs (Secondary)

Pull overs and close grip bench press 1 set each (warm up)

11 Super Sets on Smith Rack - Bench Press increasing weighty by 20 lbs for each set and rep count starting at 20 and going to failure on final sets (6 rep), follow each set with Leg Raises on Bench, 20 reps each set. (this is a great HIT and KCAL routine)!

Pec Fly Machine 4 sets

Cable Flys (Middle 2 sets, Upper 1 set, Lower 1 set)

Super Set of Cable Tri Push Downs and Cable Kneeling Crunches 8 sets

....refuel and some sugar with my ssgp ;-*

<3

Parsippany NJ
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Hours of cardio yesterday .. I hope I'm not too sore to hit the weights today.

Rutherford NJ
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yesterday two gruüvy cardio sessions

today three gruüvy cardio sessions (one was super gruüvy the other two were just gruüvy)

legs over lightly

back

a bit of obliques/core work

and....super refuel and catch up time with my ssgp :-* <3

Bridgewater NJ
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Kayak and chase fish day tomorrow. Chasing those stripers around when they are boiling on the surface all day has me paddling around 5 miles as fast as i can. Hell of an upper body workout

Las Vegas NV
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30-minute walk this morning & 48 minutes Arc Trainer this afternoon

Tampa FL
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TOPIC: What's your WOD (workout of the day)
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