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TOPIC: What's_your_WOD_(workout_of_the_day)
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well, i haven't posted my last few WOTDs (frankly i slogged through them, battling stoopit cold, dadburnit!) but tonight i am *enjoying* my cardio--as it should be.

currently 36 in to 60 on the cybex. i'll follow with some treadmill hill intervals.

it's good to be ::back::

Bridgewater NJ
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I'm feeling it as good as any workout. :-)

Rutherford NJ
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well, hmmm. snow shoveling has a really decent calorie burn.

kewl.

Bridgewater NJ
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after 2-plus hours of shoveling, i'll be skipping the gym today. just cause it didn't give me the same happy feeling doesn't mean it wasn't a workout, as the "shakes" i usually get after an ├╝ber workout are testament.

i'll hit the gym early tomorrow before i drop the car off for service.

Bridgewater NJ
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WOD- Started early this morning and Just finished shoveling 22". Two houses. Great workout!

Rutherford NJ
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after i dig out my car i'll be headed to the gym.

two workouts!

Bridgewater NJ
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First workout post gout Jog 1/2 mile AMRAP 15 - 5 toes to bar, 10 deficit pushups, 15 - 14 lb wall balls Shoveled driveway twice and helped neighbors out

Going Planet Fitness this am- probably and hour of cardio

Latrobe PA
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Our workout today will be lifting........that is lifting snow shovels digging out from the storm!

Princeton NJ
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Someone else better be doing the heavy lifting over in your parts OR OR OR at least made the best effort to get there. Tell 'em you have some 1%'s looking out for ya. ;-)

Rutherford NJ
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hey ditto, BLM

:-)

Bridgewater NJ
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161 to 170 of 2022
TOPIC: What's your WOD (workout of the day)
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