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TOPIC: What's_your_WOD_(workout_of_the_day)
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One hour weights and cardiovascular at about 90%. Felt good.

Rutherford NJ
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Insanity day 17 and arm day are in the can.

In 30 minutes I get in the car to go pitch a baseball game.

Windermere FL
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just finished the second gruüvy cardio session (just after midnight--it counts as friday's workout, right?)

thasssalll. it was a very intense day, barely got up from my desk till about 10 pm. i'm headed back to the gym tomorrow.

Bridgewater NJ
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Third Spin Class under my panties ,I like the group thing . This is going to work for me .

Ronkonkoma NY
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It has occurred to me that I have corrected for all but one of my missed days by then skipping a couple of planned "off" days in Insanity, so it all (mostly) works out.

Day 16 of Insanity, then. Plus legs.

Windermere FL
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ok i got gruüvy cardio session #3

then, i did pyramid supersets on each of five iterations for legs

instead of my snarktastic "Nope!" tee shirt, i needed one that says "please don't let the zombie apocalypse be the day after legs day!" (or something like that)

plus one set of back extension at max weight

wanted to do standing oblique cable pulls but one of the mirror junkies was hogging the cable machines...both of them. tomorrow's another day, eh.

then i came home & got caught up in work. and realized i actually should get some sleep about 10 minutes ago. so i'll catch up on the squats pliés etc tomorrow...if my legs aren't melted. ;-)~

Bridgewater NJ
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Inez, Welcome to the world of spin/biking...

Yesterday - 21 mile road bike ride outside and then gym for back and abs for about an hour

Replenished and replaced some kcals / and got to spend precious SSGP time catching up on our week. :-)

nj.... listen to your body tonight and pace yourself <3

Parsippany NJ
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i had a minor biopsy last week but i'm kinda flummoxed how long it's taking me to feel 100% vis a vis lifting. the cardio--no issues. the lifting i've taken 2 steps forward one step back kinda thing.

so far today, 2 gruüvy cardio sessions. planning to hit my local gym tonight for an hour or so and get in a full legs w/o hoping my legs will be up for it.

Bridgewater NJ
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yesterday was 2 gruüvy cardio sessions

one set max weight for each of five leg iterations

and two sets each:

dead lift/bent over row combo

supine bench press/barbell

supine bench press with rotation/dumbbells

supine overhead pullovers

the day's allotment of squats pliés and bridges

a measly 400 crunches

and (best part!) some precious refuel and catchup time with my ssgp <3

Bridgewater NJ
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I was "off" for Saturday through Monday, unfortunately, but got back in Tuesday.

Therefore, today is Insanity, day 13, plus arms.

Windermere FL
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(27675 posts)
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TOPIC: What's your WOD (workout of the day)
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