Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  11.4  12.4  13.4  14.4  15.4  16.4  17.4  18.4  19.4  20.4  ... 187  Next »
155 to 164 of 1865
User Details are only visible to members.
got out of bed and did a Jillian Shred and foam roller work on my calves. Need some more foam roller in my life, I have several, forget about using them but boy do they help the tight muscles. Pole work later today.

Louisville KY
Username hidden
(20794 posts)
User Details are only visible to members.
Finally comfortable enough to chest press on the Smith Machine w/o a spot or a lift off. Dropped the weight a bit. Good form is everything.

Vero Beach FL
Username hidden
(7382 posts)
User Details are only visible to members.
"no sweat on my face"

Drip, drip, drip, drip......... Have some. ;-)

I have to up my protein intake, I'm burning muscle tonight, I smell ammonia. 27g wheybolic extreme should fix that; and keytone test as well.

Charles Town WV
Username hidden
(1072 posts)
User Details are only visible to members.
30 minutes on the stairmill, 30 minutes on the Cybex Arc trainer (level 10) after TWO false starts (8-10 minutes in the original machine just...died, thought i'd accidentally hit the "stop" key, so stayed on and, it died again! GAH!! so i moved to a different machine)

all followed by a cool 22 minutes of hills on the treadmill.

i showed the wonky arc trainer to the desk dood.

Manville NJ
Username hidden
(8991 posts)
User Details are only visible to members.
"It is starting to feel much easier"

Sounds like progress!

Charles Town WV
Username hidden
(1072 posts)
User Details are only visible to members.
Ran for 30 minutes and then back and legs. It is starting to feel much easier

Ocean City NJ
Username hidden
(5807 posts)
User Details are only visible to members.
no sweat on my face, but holy cow I have some pretty bruises popping up. Gotta love pole kisses, its sort of like the Florence and the Machine song "A kiss from a fist is better then none"

Louisville KY
Username hidden
(20794 posts)
User Details are only visible to members.
Triceps, biceps, pecs and leg extensions. 8 sets of 10 reps @2x55lbs. Still a little sore from last time and tired. Elliptical fatburn 20 minutes, resistive bike 14 minutes into a 30 minute burn. Blah blah blah...lol

Sweat dripping from face.

Charles Town WV
Username hidden
(1072 posts)
User Details are only visible to members.
had a friend in from out of town today...almost 5 hours playing on the poles, pole silks, floor, hoops.....

Louisville KY
Username hidden
(20794 posts)
User Details are only visible to members.
Can't wait for a serious cyber workout. Technology is getting better in the VR world. Maybe chasing naked women would have made my running funner tonight.

WOD - 1/2hr. weights 1/2 hr. Treadmill..good sweat!...weight the same.

Rutherford NJ
Username hidden
(4378 posts)
« Prev  1 ...  11.4  12.4  13.4  14.4  15.4  16.4  17.4  18.4  19.4  20.4  ... 187  Next »
155 to 164 of 1865
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.