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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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30 mins live from your feet takedown let them up. 30 mins live 2 min matches switch partners. 30 mins conditioning..

Mt Pleasant SC
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two gruüvy cardio sessions

thassssall.

miss my ssgp :-(

Bridgewater NJ
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Abs, Back, Chest, Arm

Leg raises on bench - 4 sets of 25 using increasing weight dumb bells to really work the abs

Pull ups, 3 sets of 10 reps

Lat pull downs 7 sets pyramid scheme for increasing weight

Standing lat pull downs 3 sets of 15

Smith rack bench press: 9 sets

Flat using v handle for close grip 3 sets, Incline Bench 3 sets, Decline Bench 3 sets

Super set of cable triceps push downs and ez bar curls pyramid scheme - 3 sets each

That all she wrote.... no SSGP :-(

Parsippany NJ
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(1123 posts)
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Nothing !! my body needs a rest. Beer curls!!!!

Las Vegas NV
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30 min. elliptical! Very sweaty!

Rutherford NJ
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yesterday was 3 gruüvy cardio sessions

once over the legs (30 reps at 60% max weight on each of five iterations)

and back/shoulders with crunches

today was one measly cardio session.

totally missing my ssgp today. backsliding on my fitness a bit...gotta amp it back up.

Bridgewater NJ
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30 min. of weights! Needed every minute too.

Rutherford NJ
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Yesterday Shoulders, Traps, Abs and catch up fun time <3 with my SSGP!

;-)

Today - cardio, 30 mile group road bike ("thingy") ride.

Parsippany NJ
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Great day at the gym. Just worked arms, but I actually had a solid workout.

Rydal GA
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Chest and back yesterday, legs today.

Rydal GA
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(9 posts)
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TOPIC: What's your WOD (workout of the day)
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