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TOPIC: What's_your_WOD_(workout_of_the_day)
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Swimming yesterday and 30 min weights today..tomorrow bikes!!

Rutherford NJ
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yesterday: two gruüvy cardio sessions

legs over lightly

seated rows

seated overhead presses

seated fixed pulldowns

standing oblique cable pulls

back extension

missing my ssgp :'(

Bridgewater NJ
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'twas only 2 gruüvy cardio sessions

KJ: wahoooo! on the zumba! go, girlfriend!

Bridgewater NJ
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Yesterday = an evening of dancing (calf work)

Today = 70 minute Zumba class (color me happy)

Tampa FL
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Naked pool volleyball and beer curls all day!!!

Las Vegas NV
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yesterday, three gruüvy cardio sessions

legs over lightly (30 reps at 70% of max weight on each of five iterations)

standing sven presses - 2 sets at a slightly increased weight

1.5 rep barbell presses, flat bench - 4 sets

supersets of: incline bench 2 dumbbell flye

and

incline bench dumbbell chest squeeze presses

3 sets

supersets of:

stability ball 2-dumbbell overhead pullovers

and

stability ball single arm flyes

2 sets - slightly increased weight

weighted windmills-4 sets x 5 reps with slightly increased weights. (started with 5 lbs dumbbell now up to 8 lbs dumbbell. those things are killah, man!)

ran outta time trying to get to a long awaited massage - only to find they'd double booked so i had to reschedule for next week. :-(

dunno what today will bring yet, back later.

Bridgewater NJ
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Yesterday was Back (primary) Abs, Shoulders Traps and Biceps (Secondary)

Flat Bench Leg Raises 4 sets

Pull Ups 4 sets

Super Set Pull bench pull over and cable row 6 sets, followed by Super Sets of Bench Should/Lat Pull Down and Standing Lat Downs 4 sets

Super Set of standing shrugs and plate pull ups 4 sets

Super Set of Seated Dips and Shoulder Face Pulls 4 sets

Super Sets of z Bar Curls and Dumb Bell Hammer Curls and Incline Abdominal Twists - 3 sets

Chair Crunches (weighted) 50

Parsippany NJ
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2 gruüvy cardio sessions

thasssallllll

Bridgewater NJ
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Cardio - 25 mile road bike thingy.

Parsippany NJ
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30 min of weights. So nice!

Rutherford NJ
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(8702 posts)
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TOPIC: What's your WOD (workout of the day)
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