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TOPIC: What's_your_WOD_(workout_of_the_day)
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short workout today: 45 cybex hill intervals @ level 10, followed by leg presses (squat, plié and calf press) but did up the weight from 90 to 100 lbs; seated leg extensions and seated leg curls.

took it easy this morning. tomorrow i will double down on the cardio.

Bridgewater NJ
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15 miles rollerblading..honestly guys that was stupid... can feel my legs now..

New York NY
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She's back! Way to go tiny dancer.

4133 Steps and one great squat.

Rutherford NJ
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I love having this space, away from the family....I'm slowing turning it into a woman cave of sorts. I have had a hard time really dancing in the past couple of years, but today I had some of my favorite club music on, and the dance for the first time in a long time was flowing hot and heavy.

Louisville KY
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one of these years i will find a place that has classes i can lose myself in for hours like i used to when i taught. PG i envy you the enjoyment of losing yourself in the music like that in your own space. cool.

onT: 45 cybex and 25 treadmill, both level 10 hill intervals. then i did two upper body/arm machines. yeah, that was all she wrote.

dragged my carcass home and up the stairs and had dinner. i don't have the energy to do much else.

Bridgewater NJ
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2 hours of pole and a bit of yoga and handstand work. my shoulders feel like lead weights at this point.

Louisville KY
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Thanks for the tip unleashed and great pic of the Mrs. So much good stuff out there these days and you can learn from the best.

Rutherford NJ
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6993 Steps yesterday! But the Badge I earned this morning beats all that shit. :-)

Rutherford NJ
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yesterday was 2 hours of pole, only did one hour today. Tomorrow I will be in the pole room for several hours, have a friend coming over to play. So close to getting my inverted D and Aysha back...

also have been doing a ton of painting the last few days, that with barn work seems my shoulders never get a break.

Louisville KY
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BLM, glad the surgery is done -- now take the recovery according to dr's orders!

OnT: 45 cybex glute camp/25 treadmill hill intervals followed by legs: seated leg press in squat. plié and calf press; leg extensions and leg curls.

must. stretch. (after tonight's ration of squats & pliés). my hammies aren't happy with me.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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