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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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That's the number one reason I love Florida. Baseball, cycling 12 months a year.

Windermere FL
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Nine innings! Nice!

WOD - hour of weights and a 3 mile outdoor jog/run thing. Nothing like outdoors!

Rutherford NJ
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9 innings. We lost :( I didn't do badly, but I wasn't at the top of my game.

Time to party.

Windermere FL
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It really is!

30 min weights 32 min jog/walk treadmill AND couple hours on the GIANT flea market circuit. .got to be worth something. ..my Fitbit liked it. :-)

Rutherford NJ
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an hour of level 10 cardio intervals on the cybex.

it was guuuuud.

Bridgewater NJ
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Yeah I know. Otherwise it was a great game and my defense was spot-on. But... yeesh...

Windermere FL
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Holy crap!

Rutherford NJ
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"Who were pitching against.."

My own infield.

7 runs on 2 hits, 1 walk and 9 errors.

Windermere FL
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That sounds like fun! I love racquet ball and ping pong. We have some badminton courts here that probably could be used for that.

Rutherford NJ
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I did not have a clue what it was last year.. I played indoor Racquetball and Tennis mainly.. I suck at Golf. Pickelball is a combination of table tennis, and racquetball on a smaller court ... fastest growing sport in USA.. They are doing some Olympic Playing now in Az. We have high school, college, and all sort of age levels playing. Much easier on knees than tennis or racquetball. We just came back from Florida for 3 weeks and many new communities are making just Pickelball Courts at the developments now. I am sure you will here about it more as time goes on.

Lithia FL
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TOPIC: What's your WOD (workout of the day)
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