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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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I'll take the Lake but I won't argue with the Mrs.

Rutherford NJ
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(6159 posts)
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Kayak lake mead and Mrs is doing a martial arts class at the gym.

Las Vegas NV
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Today is a rest day for Insanity. I totally nailed it.

Still did arms for weights though.

Windermere FL
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pure, chasing after the kidlets is the best.

(the one set maxes was legs. predictable.)

Bridgewater NJ
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kickin cardio today: long elliptical interval on high resistance/high incline; shorter treadmill hill intervals @ level 10 @ 4.3 mph

one set 10 reps @ (higher) max weight

3 sets: lat pull downs (wide overhand & close underhanded grips); dead lift/bent over row; single arm bent over dumbbell rows.

and skipped everything else except a good stretch. too tired after a bad night's sleep. hoping for better sleep now.

Bridgewater NJ
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The best kind indeed!!

Rutherford NJ
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Chasing my little boy around the house to get him his evening bath and pick up the mess he makes, that is my workout everyday after a hard day at the office. Uugghhh, but I would not trade it in for the world.

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Only when I have to sit on the bench

WOD! Back in the gym for a full hour of fun. Damn I needed that.

Rutherford NJ
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I'll give you this BLM - you're one hell of a cheerleader.

Windermere FL
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These are big eating/drnking months coming up at least for me too. I step up more at the gym just to stay even. Insanity should trim something even with DOR's. You got this! New Years at 200? Nice celebration. :-)

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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