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TOPIC: What's_your_WOD_(workout_of_the_day)
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2 gruüvy cardio sessions

one set 10 reps max weight on each of five iterations for legs plus one set 10 reps max weight in:

seated rows fixed pull downs overhead press back extension

first day back lifting after a bit over a week--thassallllll

Bridgewater NJ
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Cardio and then weights! I'm beat. .

Rutherford NJ
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Insanity day 50 (13 left). 60 minutes of Max Interval Circuit. Today is supposed to be a rest day but tomorrow is going to be a drinking and fucking day, so I moved the rest day to tomorrow.

I was supposed to do arms but I don't have time. Friends are coming over at 12 and I've got stuff to do. Oh well.

Windermere FL
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Muscle pump today at the gym for the ladies at the orgy tonight. Heavy weights a few short sets.

Las Vegas NV
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got my cardiogruüve on earlier. thasall for today unless i persuade lil darlin to do a lil light lifting with me tonight.

Bridgewater NJ
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Today is a new one for Insanity, at 49 days in - "Max Interval Sports Training".

Plus legs.

Windermere FL
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just two rounds of cardio.

tomorrow i will only have time for one cardio gruüve so it's gonna be a guuuuüd one. then saturday: gym!!!!

Bridgewater NJ
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The most intense workout day on my entire 63 day Insanity calendar -

Max Cardio Conditioning (47 min)

Insane Abs (33 min)

Then arm day for weights.

UGH!

Windermere FL
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two days in a row with (just) multiple cardio sessions. skipped the gym last night, bad headache & feels like i'm battling something. may be the same today. getting cardio in now to start the day.

Bridgewater NJ
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I drive a forklift in a warehouse. All day I have to get off the forklift to move 55" televisions, 40 lb. printers, dozens of 20-30 lb. boxes and products. When I took the job 4 years ago, after I got laid off from my compound pharmacy technician job because of Obamacare, I lost 50 pounds in the first 3 months. Literally worked my big fat ass off. I'm in better shape today than I was 25 years ago. So, Obamacare improved my health, in a backhanded way, though I could really have done without the pay cut. I also fuck, a lot.

Hilliard OH
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TOPIC: What's your WOD (workout of the day)
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