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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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55 min cardio / 7 min burlesque (gotta love a young, sexy instructor)

Wilmington NC
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(539 posts)
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Yondude: That's the ticket. When I do my yoga practice and have to pee afterwards, I know I had a good practice. When I was busting it out in the gym, when I had to throw up, that was a good workout....you go boy!

Vero Beach FL
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30 minutes of HIIT at the track. Almost threw up so I'm guessing that was a good workout.


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We both go to the gym to get our workout a couple of days a week. I the male half do mostly cardio that is why I enjoy sexercise lol. Anyway my goal is to go down 20 pounds more from 205 to 185. Great to see some swingers take care of themselves. For me I have to stay in decent shape for my health, my wife, my kids, my job and for my swinging ladies :)

Los Angeles CA
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I mile run, 2000 meter row, 1 mile run. All for time. Then some olympic lifts for strength. It's GAINS SEASON!

Baltimore MD
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chest day today. I did my ab workout yesterday and since the hanging wipers were not enough pain on their own I did them with a 5lb ball between my ankles. My lower abs are actually sore and its been a LONG time since that.

Lexington KY
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I did a 1.5 run then a 25 minute swim, then a 1 mile run back home. Then a beam and ginger

Cary NC
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TMF - yeah...I have been doing those along with hanging leg raises and always feel like puking at the end. Holy Moly those kick my ass.


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back this morning. I'm going to go in and knock out abs sometime today since I'm off work. I've been doing hanging windshield wipers, if you want to feel some pain in your abs try that, omg.

Lexington KY
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70 minutes of free weights, dips, pull-ups, and core. Was hoping for 20 min. Of HIIT on the treadmill but no luck. Will try tonight.


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TOPIC: What's your WOD (workout of the day)