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TOPIC: What's_your_WOD_(workout_of_the_day)
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Back/Chest WO Day - 4x4 superset/pyramids, preceded by 4 ab warm up exercises. Feeling the burn with the new routine.

Morristown NJ
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Some SLS Olympics! 16,000 steps, glute camp from hell and whatever chezde doin in his spare time. Ha!

WOD- 11,916 and the day ain't over yet.

Rutherford NJ
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yep. 'xactly.

Bridgewater NJ
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The Glutenator, it won't rest, won't eat, won't sleep--until you are done. To Paraphrase 'The Terminator'..

South Beloit IL
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the machine i love to hate & haven't been on in a lil over 3 mos: the glutenator (stair mill). hill intervals level 5 for 35 min incl c/d. i kept it at level 5 the entire time...gritted my teeth st about the 20 minute mark and again at the 27 minute mark and imitated bela karolyi: you! can! DO! it!

then finished with 23 t/m hill intervals @ level 16.

went over to the weights area & remembered why i never did weights at that location. so i'm gonna go do a once over lightly, then the squats, pliés, crunches....& collapse for sleep.

Bridgewater NJ
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JW how BLM's doin.

be back later.

Bridgewater NJ
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Total cardio day.... 32 mile road bike ride with the cycle club. 1 hour and 47 mins, 2700 calories burned - Must have been the 1332 foot of elevation and climbing!

Morristown NJ
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just over an hour of cardio: 38 glute camp, 23 t/m hill intervals.

legs over lightly. came home & did upper body over lightly. i'll finish up with the squats, pliés & crunches after i take care of a couple chores.

feeling guüd.

Bridgewater NJ
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got in an hour of pole today. With doing barn work twice with Trooper gone (meaning I have to dump all the tubs and haul more stuff around), painting ceilings, and finishing up yesterday's laundry I'm at close to 16,000 steps.

Louisville KY
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Nice camp!!!

WOD - 4382 but I forgot to put on my fib bit for part of the day. I'm gonna take it easy for another two weeks...I'm way better but not ready yet. :-(

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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