Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  10.6  11.6  12.6  13.6  14.6  15.6  16.6  17.6  18.6  19.6  ... 302  Next »
147 to 156 of 3016
User Details are only visible to members.
chezdarlin, you know it! :-*

Bridgewater NJ
Username hidden
(14873 posts)
User Details are only visible to members.
Shoulders and abbs today.

Smith Machine over head press super setted to Arnold's. 245 x 10 - 45#dbls x 10 195 x 18 - 40#dbls x 8 195 x 12 - 35#dbls x 8 145 x 28 - 30#dbls x 10

Sitting dbl latt raises super set to 45lbd plate standing latt raises 40#bdls x 10 - 22 30#dbls x 12 - 18 One set sending 45# plate x 28

Side latt raises, 2 drop sets

Face pulls, 2 sets

Machine side latt raises one set

Dbls (dumb bells) Shruggs 140# x 16 drop 90# x 12 120# x 18 drop 80# x 12 100# x 22

9 sets of abbs

Go home and eat 800 cal.

Salisbury NC
Username hidden
(6 posts)
User Details are only visible to members.
"i can cut myself some slack. ;-)"

Thats not really cutting it. My balls hurt just a little and I'm out for the count.

Rutherford NJ
Username hidden
(6527 posts)
User Details are only visible to members.
"i can cut myself some slack. ;-)"

cutting myself some slack.... omg nj, what's gotten in to you? I'm sure you'll be hitting it again at the gym today with another day in the new "challenge"!

;)

Parsippany NJ
Username hidden
(640 posts)
User Details are only visible to members.
BLM, be careful, man!

OnT: only 36 minutes of elliptical but they were *guuuuuüd* elliptical minutes

1 set max weight on each of five leg iterations

3 sets each: deadlift/bent over row combo; supine dumbbell bench press with rotation; supine overhead pullovers. (skipped the straight up supine bench presses today). a stretch.

just finished squats pliés and bridges, and only one set of 100 crunches. i figure on 4 days of less than 5 hrs sleep i can cut myself some slack. ;-)

Bridgewater NJ
Username hidden
(14873 posts)
User Details are only visible to members.
*Back and Biceps Day*

Ab core work to warm up.

Closing in on end of month two of the three month German Volume Training program. No significant gains (YET), but plan to finish the 90 day program and see if the final phase yields some results. Have noticed definite gains in strength.

Day off from the 2000 rep ab exercises program. Back to it this weekend.

Finished with some light stretching and refueling with SGP <3.

Parsippany NJ
Username hidden
(640 posts)
User Details are only visible to members.
Oh man my back hurts my neck is sore way to much of a workout today. The big stripers where in shore today at lake mead. I hooked them, fought them, paddled my kayak back towards shore with one hand as they towed me around. It was every cast, until i dropped after oh somewhere around 30 fish or so. Only kept a couple. That enough meat to dry for sweet chili fish jerky.

OH THE PAIN!!!!! OH THE SORE NECK!!!

Las Vegas NV
Username hidden
(3266 posts)
User Details are only visible to members.
I was taking a shot of whiskey after the WOD's medicinal purposes only .. ;-) ... and definitly helped the pain. I think it's best to give it a break. Can't wait to drink whisky just for fun again.

Rutherford NJ
Username hidden
(6527 posts)
User Details are only visible to members.
Thanks guys! I am just hitting such nice stride too! Dick works real fine though, go figure. Sex actually helps relieve the pressure. I'm gonna repost your advice RnK so I can think about it over the next week and see if my lower back has anything to do with it. Back is fine. Hmmm? I want it to go away for sure.

RnK: Had same 2 weeks ago.. got it during a sport match. went to my Chiro and he worked on it 3 days.." intense targeted massage" treatments .. said that muscle has direct bearings on your hip and back rotator .. apparently my inflammation settled in my lower back and after 3 treatments lots of rest and ice all is well . My problem is I do not stretch and need to more often before matches and work outs.. By the way I had 3 hernias mainly from weights and they suck.. Try a lot of ice and see if it helps too.. Good Luck.

Rutherford NJ
Username hidden
(6527 posts)
User Details are only visible to members.
Okay just wanted to make sure it wasn't sharp chest pains. Didn't want to have to call Rutherford 911. Take it easy and recover the weights will be there when you get back.ttys

Parsippany NJ
Username hidden
(640 posts)
« Prev  1 ...  10.6  11.6  12.6  13.6  14.6  15.6  16.6  17.6  18.6  19.6  ... 302  Next »
147 to 156 of 3016
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.