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What's your WOD (workout of the day) : Swingers Discussion 21340810146
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TOPIC: What's your WOD (workout of the day)
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S_Couple: VABeach is 100% right. I was being facetious and definitely believe in the "listen to your body" method of training. Muscular soreness is one thing. But joint or severe pain is not a good thing.

Washington DC
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As someone who has been through this many times, here's my advice. Some may disagree....

Overdoing it your first few workouts is the worst thing you can do. It will discourage you from coming back and doing it again. There is a big difference between "feeling it" the next day vs "in pain" the next day. Being in pain the next day will make getting through your next workout very difficult and discouraging.

Go easy your first workout. If you're not "feeling it" the next day, go a little harder the next time. Keep escalating until you're "feeling it" the day after. You'll go up very fast at the beginning.

Chesapeake VA
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S_Couple: keep in mind the old USMC nugget - "Pain is Weakness Leaving the Body" or like I tell my son, "That which doesn't kill you will hurt like hell!".

All kidding aside, your body will surprise you with it's ability to adapt. Once you start seeing benefits it all will be worth it. Best of luck and enjoy.

Washington DC
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Tomorrow I'm gonna start the heavy lifting program as per testofuel workout guide...

Squat, bench press, dead lifts, bent over rows, shoulder press, bicep curls, tricep ext, and plank hold. All within 30 minutes.

I think I'm gonna die tomorrow LOL

Schaumburg IL
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SVC: Excellent! Slow and steady. No rushing and it'll all come back. The waiting is probably the hardest part.

Washington DC
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I did a five mile trail run today. Back of my knee hurting for some reason, I guess I pulled a hamstring a little, wtf.

Lexington KY
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8 days after back surgery: 2 mile walk in 40 min. 1 week down, 11 weeks to go before I can start strength training and jogging again. Going to be a long 3 months.....

mrs svc

Las Vegas NV
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Feeling lazy just doing a 5-miler...

Washington DC
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10.5 mile easy run, no work out in the run other than surviving the heat and sucking down fluids.

Charleston WV
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Any activity is good activity...IMHO.

Washington DC
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TOPIC: What's your WOD (workout of the day)