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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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lil bit less than halfway thru 50 of cardio intervals on the Cybex and wishing i'd stuck with a glute camp version so i could put whatever i wanted on the mini tv thereby avoiding fox blasted on the big wall screens. fair and balanced, my left patootie.

to be followed by treadmill hill intervals *with* a mini tv screen then some legs on the weight machines. then i'll be **outtahere** and head for home where i can leave the circus.

Bridgewater NJ
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Thanks...I know I know..yes it helps some. BUT IT'S JUST NOT THE SAME!!! baby steps baby steps baby steps....

Rutherford NJ
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i know you know this: nothing good happens in an instant. recovery takes time.

patience, grasshopper.

and having fun in the forums helps too.

Bridgewater NJ
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I'LL NEVER GET THERE!.... I just had to vent. Baby steps baby steps baby steps.. I'm better. Thanks man!

Rutherford NJ
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"Steps...and feeling good...not great but good."

.

Baby steps BLM, you'll get there. :-)

Charles Town WV
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Tom ran 3 miles this morning. Diane power walked along the bay. Now we're taking the kayaks out on the bay. That should be enough for today.

Princeton NJ
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35 on the elliptical at home.

congrats on feelin good, BLM.

Bridgewater NJ
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6654 Steps...and feeling good...not great but good.

Rutherford NJ
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Weight day at the gym for Tom. Bike ride & power walk for Diane.

Princeton NJ
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Feeling it today, BLM. The 95 degree weather didn't help, either.

Fullerton CA
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TOPIC: What's your WOD (workout of the day)
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