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TOPIC: What's_your_WOD_(workout_of_the_day)
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I see your quest alright "plus: the family that works out together stays healthy together!" ..

Word :-)

Rutherford NJ
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@ BLM: i am on a real fitness quest to achieve certain goals so....doin what i can to keep momentum goin. plus: the family that works out together stays healthy together!

hit 45 minutes on a LifeFitness elliptical (eww!!) but it was sweaty enough and variety from treadmill.

hittin the weights now. leg presses and extensions and curls plus back extensions. will add some upper body to that just tryin to figure out what.

the squats pliés bridges and crunches will be for tonight with tv viewing.

Bridgewater NJ
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You are a trooper! I always say that I can't wait to use the gym at whatever vacation spot I'm at.... BUT never do. Enjoy!!

DOR ..and feeling like I nailed it this week... and can'take wait for tomorrow. :-)

Rutherford NJ
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yesterday was a medium cardio stretch of hill intervals @ level 18 on the treadmill followed by one set of max weight reps on 3 of 5 leg iterations, plus back extensions. very nicely outfitted fitness center for a vacation spot. plus the day's allotment of squats & pliés.

will be hitting the fitness center again in a while.

Bridgewater NJ
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"About to get my nerve back up."

NICE!!!

Rutherford NJ
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I certainly will. I worked out religiously before my surgery but have been kinda afraid since then. About to get my nerve back up. 8^)

~lady~

Alpharetta GA
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Any time. Keep me posted! ;)

Parsippany NJ
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Thanks so much for the tips.

~lady~

Alpharetta GA
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Lady, I assume you are looking for definition and not mass. I would suggest any arm exercises that isolate the movement so that you are not using other muscles (ie chest or shoulders). For biceps, seated preacher curls would be a good one. I do them with my feet together and planted on the cross bar (if there is one). Keep your entire body locked and only let the bicep muscles do the work. For Triceps I would suggest cable triceps extensions using a bench. Again the same principle of keeping your body locked and only let the triceps work. You can place the bench in a seated position facing away from the cable pulley which should be in a high enough position to just work the triceps. (remember to keep you back flat against the bench, lock the body. The movement should be to raise the cable above your head and keep the elbows as close together as you can.

If this is confusing let me know and I can get you some better descriptions/web sites of what I'm talking about. Also, check with your Doctor to make sure what you are doing is ok with him/her post the reconstruction. Good luck and let me know how it goes!

Parsippany NJ
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HARD body here !!! ladies come a running !!!! lol But my waist is 31 inches...age damn it lol It is so hard to find an in shape anyone at 50 man or women. I like the heavy weights for sets of eight with the third set to failure. Seems to give me the body strength that i like and need for free diving.

Sounds like a very nice home gym. Mrs loves the classes at a commercial gym so thats where we both workout.

I noticed that most people around 60 or older seem to talk about their medical problems all the time as if thats the number one conversation issue...its going to be hell getting old, we wont have anything to talk about.

Las Vegas NV
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TOPIC: What's your WOD (workout of the day)
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