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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Saturday 7 hours shopping with daughter (8,0000 steps and mother/daughter time)

Sunday mow 1/2 of yard and 40 min elliptical glider (Need to offset all the good food - not done yet)

Oak Ridge NC
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....how could i find forget the...assisted yoga :0)

today:

2 gruüvy cardio sessions

1 set x 40 reps @ 60% of max weight on each of five iterations for legs

1 set x 10 reps of max weight on each of:

*seated rows

*overhead presses

*seated fixed pulldowns

* standing oblique cable pulls

* Dead lift/bent over row combo

* back extension

ran out of time… Might do a little more later

Bridgewater NJ
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P90X3 cardio

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(107 posts)
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One hour of weights and cardio soon to be offset by food, drink and merriment.

Rutherford NJ
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BLM i love my kayak. Its one of the best workouts. To all Kayaker a toast.

Las Vegas NV
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Yesterday was kayaking on the Hackensack river. Beautiful day and does wonders for the shoulders and biceps

Rutherford NJ
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Aerobics and core!

Hanover MD
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Curls all day with beer, well three beers, and then a serious ab and back workout with Grace tonight.

Las Vegas NV
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yesterday, and today: one totally gruüvy cardio session each day.

tonight, some....dancin'!

back to the gym tomorrow.

Bridgewater NJ
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One hour of weights and cardio!

Rutherford NJ
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(8641 posts)
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TOPIC: What's your WOD (workout of the day)
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