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What's your WOD (workout of the day) : Swingers Discussion 21340810145
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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solid hour of sweaty cardio. 9 minutes left.

Manville NJ
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Focusing on weights and core. Running is out since I've dropped to 185 and wish to go no further on weight loss. I've start started seeing some outline to my abs so that's a great surprise.

Washington DC
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Killah arm day!!

Chesapeake VA
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Leg day today. Nothing like an hour of squats (several kinds) to get the blood pumping. Then I get to do hams.

Lexington KY
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last couple of days its been a couple of hours of pole, and several hours of scrubbing grime out of the barn apartment. My shoulders are screaming at me, and of course my belly is swelly because that is what it does when I do a lot. Tuesday night was the worst, I swear I looked 5 months pregnant.

Louisville KY
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A quick plod and an hour of kickass yoga

Ocean City NJ
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solid hour of cardio.

felt good.

Manville NJ
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focus continues on heavy weights and core. Just something to trigger some growth.

Washington DC
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Late night sweaty but peaceful and relaxing 6 mile trail/road run. Than goodness Petzl makes awesome head lamps.

Charleston WV
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I did 3 mile trail run, with a 3.5 walk and run to finish it.

Cary NC
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TOPIC: What's your WOD (workout of the day)