Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  10.4  11.4  12.4  13.4  14.4  15.4  16.4  17.4  18.4  19.4  ... 224  Next »
145 to 154 of 2234
User Details are only visible to members.
Biking yesterday and more today...it feels great!

Rutherford NJ
Username hidden
(4670 posts)
User Details are only visible to members.
Tom ran 5 miles this morning. Diane rode her bike about 6 miles. Then we're both taking the kayaks out on the bay later.

Villas NJ
Username hidden
(2280 posts)
User Details are only visible to members.
"Those abs will come along just fine with that routine PG..and fun too! "

ugh I hope so. I found out via PT that my abs like to let my pelvic floor do more of the work.

Louisville KY
Username hidden
(21046 posts)
User Details are only visible to members.
speed rounds/intervals with zero resistance for 45 on my powerless elliptical.

need to get it fixed.

also need to re-gain my lean mean cardio machime speed abilities.

good solution to no time for driving to & fro the gym.

Bridgewater NJ
Username hidden
(10877 posts)
User Details are only visible to members.
Those abs will come along just fine with that routine PG..and fun too!

Rutherford NJ
Username hidden
(4670 posts)
User Details are only visible to members.
Over 8000 steps and I haven't hit the gym or the trails... :-)

Rutherford NJ
Username hidden
(4670 posts)
User Details are only visible to members.
Yoga.

Irving TX
Username hidden
(839 posts)
User Details are only visible to members.
I put my pole silks back up yesterday for the first time in a long time, and remembered just how fun they are to play with and just how much core they actually take. Going to go play a bit with them again today!

Louisville KY
Username hidden
(21046 posts)
User Details are only visible to members.
55 cybex cardio intervals and 20 Cybex treadmill hill intervals both level 10.

guüd.

Bridgewater NJ
Username hidden
(10877 posts)
User Details are only visible to members.
3/4 (2/3?) thru 50 minutes of glute camp.

mebbe round it off with a lil bit of hill intervals on the treadmill.

starting today, going for a "streak" of 30 continuous workout days, and aiming to get back on track towards the lean mean cardio machine lurking inside under the fluff.

Bridgewater NJ
Username hidden
(10877 posts)
« Prev  1 ...  10.4  11.4  12.4  13.4  14.4  15.4  16.4  17.4  18.4  19.4  ... 224  Next »
145 to 154 of 2234
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.