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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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last night it was glute camp on the cybex for an hour followed by 25 of hill intervals on the treadmill. it was guüd to get back in the gym.

Bridgewater NJ
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888eatme888 at 45 that is great achievement..whatever you are doing publish it..

New York NY
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I'm hitting the gym today for a total body workout and taking a trail run later in the day with a friend.

W Haven CT
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Thanks for the compliment. I'm a little larger frame upstairs but I wouldn't say huge, just trying to stay healthy enough to see/help my kids have a good start in life. ;-)

Charles Town WV
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Best day today: bench press 180lb a new record for me PS: 888eatme888 - damn..dude you huge.. :-)

New York NY
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i've been hitting "cruise" on the (broken) elliptical--basically just running on it with no resistance or incline.

tomorrow & sunday i plan to hit the gym.

Bridgewater NJ
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Last night's workout was a repeat.

Charles Town WV
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8 sets of 20 reps @ 2x45 of each: Leg extensions, chest press, triceps flex and forearm extensions.

20 minute elliptical cardio 16/20

30 minutes resistive bike 8miles

Charles Town WV
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should be 30 seconds rest between exercises

Fort Wayne IN
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Cardio Morning Session with the Mrs. We did killer Cardio Circuit. 3 Minutes Jacobs Ladder, 3 Minutes Treadmill, 3 Minutes Eliptical, and 3 Minutes Stationary Bike with 3 second rest between exercise repeat for 3 Rounds...

Fort Wayne IN
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145 to 154 of 2022
TOPIC: What's your WOD (workout of the day)
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