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TOPIC: What's_your_WOD_(workout_of_the_day)
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today: three gruüvy cardio sessions

thasssalllll

Bridgewater NJ
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Yesterday, Back, (Biceps, Shoulders, Traps secondary)

Leg raises with dumb bells 4 sets

Pull ups 4 sets, Standing lat pull downs 4 sets, Bench cable lat pull downs 6 sets, Lat pull downs 3 sets, Seated lat pull downs on fixed life fit machine 5 sets, seated rows 5 sets

Ez bar curl and dumb bell hammer curls (super set) 4 sets

Super set - dumb bell raises and shrugs 4 sets

All of this followed by SSGP Time and Replinish our workout calories :-*

<3

Parsippany NJ
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Heavy weights and swam for 20 minutes..i am worked out

Las Vegas NV
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three gruüvy cardio sessions

legs over (sorta) lightly

standing sven presses

1.5 rep barbell presses (except i used dumbbells tonight cause the lightest barbell available was too heavy)

supersets of:

incline 2-dumbbell flyes and incline dumbbell chest squeeze presses

supersets of:

stability ball 2-dumbbell overhead pullovers and stability ball single arm flyes

(except i had to combine 2 dumbbells in each hand for this because couldn't find the right weight otherwise)

best part of my day was the re-fuel and catching up with my ssgp. :-* <3

Bridgewater NJ
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Cardio - just over 35 miles on road bike thingy.

Parsippany NJ
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One hour of insanity and one hour of weights. For the first time in weeks.

I *did* get a lot of exercise this past weekend, but mostly of the pelvic thrust variety.

Windermere FL
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one gruüvy cardio session

and lots and lots of walking and lifting of heavyish stuff and lots of hand and forearm strengthening

back to the gym tomorrow.

Bridgewater NJ
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Skipping meals and messing around on bikes and going out again in the evening. It's a fat burner. :-)

Rutherford NJ
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2 gruüvy cardio sessions

legs sorta lightly

dead lift/bent over row combo with dumbbells

upright rows ~ dumbbells

hammer/straight biceps curls (alternating between, supersets)

arm twisty thingies that i still don't know what they're called

weighted windmills

and thassalllll. gotta get my drawing board out & map out some other stuff to do on weeks when i can lift more than 2-3x in the week.

and of course the reward: cool down refuel and catch up with ssgp <3 <3

Bridgewater NJ
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Chest, Triceps, Abs

WARM UP: leg raises with dumb bells, 4/25. Plate pull overs and leg ups 2/10

Smith rack flat bench press pyramid scheme, 10 sets - 15,15,15,15,15,15, 10,6,6,6

Close grip bench press 2/20

Cable flys (upper to lower) 11 sets

Superset- seated dips and tri pull downs - 5 sets 10/12 each

Chair crunches, weighted, 4/25

Oblique twists 2/50

Side oblique sit ups 3/15

Cool down, caloric refueling and SSGP time for some :-* replenishing :-)

<3

Parsippany NJ
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(1206 posts)
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TOPIC: What's your WOD (workout of the day)
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