125
What's your WOD (workout of the day) : Swingers Discussion 21340810145
Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
GoTo Page: Less ... 15 16 17 18 19 20 21 22 23 24 ... More 
Start   145 to 154 of 562   End
User Details are only visible to members.
I only run if something is chasing me and I either A) am not carrying my pistol to kill it, or B) can't kill it with my stiletto. As in high heel.

my workout of the day was cleaning 15 stalls and emptying muck tubs into the chest high dumpster, and moving a few bales of hay around. I'm afraid to try to workout too much because the barn stuff has to be done and if I stain my surgery area's while Trooper is out of town that would be bad.

Louisville KY
Username hidden
(17533 posts)
User Details are only visible to members.
Wow. Impressive as I've never really been able to do anything other then at the same pace when it comes to running. Basically just run but not to the point of gasping for air or getting that stitch.

Washington DC
Username hidden
(546 posts)
User Details are only visible to members.
One mile warm up, one mile at 5k pace, 2 minutes at marathon pace, 1/2 mile at 5k pace, 2 minutes marathon pace, 1/2 mile 5k pace, 2 minutes marathon pace, then 4 separate 1/4 mile 5k pace runs with 2 minutes marathon pace in between and a final 1 mile cool down. Then a beer.

Charleston WV
Username hidden
(40 posts)
User Details are only visible to members.
It was super tasty!

Chesapeake VA
Username hidden
(18800 posts)
User Details are only visible to members.
Just a quick 60 minutes of cardio about the neighborhood. Enough to keep body fat at bay.

Washington DC
Username hidden
(546 posts)
User Details are only visible to members.
Yeah yeah...now tell me more about the steak and eggs scramble with jalapeƱos!

Washington DC
Username hidden
(546 posts)
User Details are only visible to members.
More to the topic-

The mrs and I did a 10-mile bike ride and then I had my "leg day" workout. Follow that with a steak and eggs scramble with jalapeƱos. Yum.

Chesapeake VA
Username hidden
(18800 posts)
User Details are only visible to members.
Well you look great. Not that I'm Bi. Not that there's anything wrong with that...

Washington DC
Username hidden
(546 posts)
User Details are only visible to members.
If we are going by the body types I would say I fall somewhere between Meso and Endo. I can put on fat pretty easy especially after I turned 40 and am a little wide.

Lexington KY
Username hidden
(1778 posts)
User Details are only visible to members.
Yikes! I remember reading about that blood thing. I'm that universal donor so I'm always getting calls about donating since I'm O-Neg.

Guess I'm lucky in that while it's hard getting large, fat is something I'm able to lose if I work at it. Largest reason I stopped running so much when people started noticing I was really thinning out. Stopped that and focused on weights and quickly added 10 pounds and it stopped there.

Washington DC
Username hidden
(546 posts)
GoTo Page: Less ... 15 16 17 18 19 20 21 22 23 24 ... More 
Start   145 to 154 of 562   End
TOPIC: What's your WOD (workout of the day)