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What's your WOD (workout of the day) : Swingers Discussion 21340810145
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Oddly busy workday...so just a quick bodyweight routine. 150 pushups - broken into sets of 30, 30 pullups (2x10), core...and 4 miler. Just enough to feel like I did something...

Washington DC
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Scaled crossfit workout.

Backsquat: 3 x 3 (65 lb) and 3 x 1 (85 lb). Those used to be my warmup weights.

10 min AMRAP: 10 Power Snatches (more like muscle snatch to avoid jerking the hip) with 22 lb bar instead of 55 lb + 10 step ups onto 12" box (instead of box jump 20"). 9 full rounds.

mrs svc

Las Vegas NV
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Bi's, Tri's and abs this morning.

Lexington KY
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Yesterday was double farm girl workout.

This morning is pole and hard core stretch session, goal is both side splits and front splits by my birthday. Actually I'd like to be able to oversplit with right leg leading since if I'm warmed up well I have right leg leading splits already. Sadly I need my left in order to do the Jade since my invert/hip hold is much better on that side.

Louisville KY
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Heavy chest day and trail run.

Lexington KY
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Hour of heavy weight, TRX, and core work. Followed by 2 mile run. Everyone enjoy your Monday!

Washington DC
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farm girl workout this morning, 3 hours of pole dancing in 6 inch heels this afternoon.

Louisville KY
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10 mile run followed by total body workout including legs. I think Youngs Double Chocolate Stout is recommended by SLS fitness gurus for recovery, so I will follow their advice.

Charleston WV
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Awesome Ms. Vegas!

Washington DC
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Yesterday was first time back on the Concept2 Rower. Went for a short 2K.

Today back to Crossfit. Practiced by front squat with 55 & 65 lb only (muscle cleaning the bar from the ground).

Then 3 rounds (scaled down from the posted 5): 20 calorie Airdyne (evil machine!), 400m run (slow short stepped jog in my case), and 12 chin ups (used blue & red bands). 2 min rest between rounds. Didn't keep total time. Just wanted to get through it.

mrs svc

Las Vegas NV
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TOPIC: What's your WOD (workout of the day)