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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Peghey - from what I see you look great. My experiences taking care of ailing parents (who did not do a single thing to take care of themselves) and watching my older brother (by 18 months) balloon over 300 lbs was what I needed to get my ass into gear. I do not want my kids going through what I went through if I can help it. And I started late (51) so it's possible to change ones life at anytime. If I can do this...trust me...anyone can.


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You are an inspiration, Yondude. I am back in the workout swing. Run, yoga and extra abs.

Ocean City NJ
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Weights for about an hour and HIIT either at the track or on a dreadmill. It's somewhat surprising how effective that is in improving my overall running during regular runs and how many calories that burns through. I've finally dropped below 185 and it's been years since I've been at that number.


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I'm doing a new leg workout for the next few months to shake it up a bit. High reps so I did 4 sets of 20's @ 365lbs with 1 minute between sets. My legs are still shaking. After that leg press and some hams.

Lexington KY
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on a train but won't get home till 8. figure if i eke out 40 or more of cardio, the rest (yoga, etc) will be gravy. will have to hit the cardio immediately--the stoopit cold is re-intensifying.

good for you on the post workout spa!

Manville NJ
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Reading through some posts... Congrats to peghey, we all start somewhere. I started about a year and a half ago with a program called couch to 5k. I suggest that to anyone starting out.

My WOD today was 8 miles. I'm preparing for my first full marathon in the outer banks NC in November.

Springfield VA
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Weights for upper body with trainer. Then I treated myself to the spa...ahhh

Foley AL
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I got to do a 3 mile run..

Cary NC
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Grats Pegher :)

I did a shoulder workout this morning and just finished 4hr sex marathon. So all and all a pretty fucking GREAT day.

Going to bed. Ta ta for now.

Lexington KY
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Thanks njny!

I just love it when he talks dirty...

Ocean City NJ
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TOPIC: What's your WOD (workout of the day)