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What's your WOD (workout of the day) : Swingers Discussion 21340810144
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Just finished a hot 15 mile work out: 2 miles warm up, 5 miles at marathon pace, 1 mile easy, 4 miles of 1/2 mile at 5k pace and 1/2 mile at marathon pace, 3 mile cool down.

Charleston WV
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6 mile trail run with the wife and our two youngest.

Charleston WV
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Njny: great! Keep it up and stay strong. Just finished a 5 mile trail jog (a bit slow won't call it a run). Gorgeous weather!

Washington DC
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put in another 54 on the elliptical first thing this morning.

now at the pool

Manville NJ
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30 minutes light cardio and 30 weights. Shooting for trail hike later today. Time to burn the BBQ in my system.

Washington DC
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On vacation... No workouts

Well ok I've had sex maybe 6 times in the last 24 hours and will many more times I'm sure before the weekend is out so that's gotta count for something.

Raleigh NC
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Ab workout and a 5.5m trail run

Lexington KY
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10.5 mile easy run and now headed to the pool.

Charleston WV
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another hour of cardio followed by an abbreviated legs workout.

now off to do a tiny bit of shopping.

Manville NJ
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Thanks Ultra :)

Good job njny. An hour of cardio is tough even with the AC.

Lexington KY
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TOPIC: What's your WOD (workout of the day)