Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  10.3  11.3  12.3  13.3  14.3  15.3  16.3  17.3  18.3  19.3  ... 251  Next »
144 to 153 of 2508
User Details are only visible to members.
Olympics are so fun to watch. Katie Ledecky! Hot damn!

WOD- 11,454 Steps and the day ain't over.

Rutherford NJ
Username hidden
(5099 posts)
User Details are only visible to members.
OK, I really do like Planet Fitness's 30 minute thing. It really does hit just about everything. I usually go home and punch and kick a heavy bag for a few though.Wearing hand wraps of course. I broke my wrist doing a shovel hook with no hand wraps a few years ago. ALWAYS WEAR WRAPS WHEN PUNCHING A HEAVY BAG! Especially when you think or know you are good at it.

South Beloit IL
Username hidden
(1082 posts)
User Details are only visible to members.
Sprint intervals

MR, U

Memphis TN
Username hidden
(5308 posts)
User Details are only visible to members.
Double session today - weights and road biking.... (house full of company - sisters, sister in laws, nieces and FDI, so much needed, LOL). New weight routine for August; Today - warm up with Ab exercises and then Chest and Back, 4x4s, supper sets and pyramiding followed by 36 mile outdoor road bike with cycling group.... Wednesday - ab routine to warm up and then shoulders, arms and traps (4x4s, super sets and pyramiding). I am sure I will sleep well tonight!

Morristown NJ
Username hidden
(116 posts)
User Details are only visible to members.
Me too! Move on... I have a routine for just about everything in the house. .so if something is available. ..I'm there.

Rutherford NJ
Username hidden
(5099 posts)
User Details are only visible to members.
i've spent way too many years in the gym...i don't notice much anymore unless they're beyond smokin' (either gender) or so obviously lost that i know my input won't be frowned upon.

i had enough time today that i decided the heck with waiting and they did me a favour---this was much more variety.

Bridgewater NJ
Username hidden
(12730 posts)
User Details are only visible to members.
The biggest turn off though are women that dress the part BUT get in the way... unless they are smokin HOT... sue me.

Rutherford NJ
Username hidden
(5099 posts)
User Details are only visible to members.
Bruises aren't ugly. I'm used to them. Ha!

Rutherford NJ
Username hidden
(5099 posts)
User Details are only visible to members.
couple of oblivious yappy chicks got in my way as i was heading out of the weights area (i do not walk slowly) and i literally bounced off one of the machines as they pushed past....forgot all about it till i took off my leggings. i've got a really lovely bruise blooming across the top front of my right upper thigh. **sigh**

oh well, maybe it will turn pretty colours. :-/

PG, the upper body & core strength for what you do is astounding. we'll look forward to maybe seeing some of your collection of heels. :-)

Bridgewater NJ
Username hidden
(12730 posts)
User Details are only visible to members.
"PG, torn abs take forever to heal... amazing that you are able to do pole WOs!!!! I guess I need to add pole to my routine! You go girl. "

Yes they do...and they still sometimes tell me "you think your going to do WHAT?" Then I have to fight my pelvic floor because it says "weak ass abs, here let me do the work" and its not allowed to do the work because yep I had PT for that too.

I love pole because its ever changing, variations of moves, new moves etc. Most people are surprised that even moves that look simple take more strength then the realize. I can't wait to get laminate back in my dance space (new space doesn't have it yet) because then I can do more shoulder rolls and dance in 8 inch heels all the time again.

Louisville KY
Username hidden
(21326 posts)
« Prev  1 ...  10.3  11.3  12.3  13.3  14.3  15.3  16.3  17.3  18.3  19.3  ... 251  Next »
144 to 153 of 2508
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.