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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Power rack is coming tomorrow, I feel like a kid at Christmas.

Downers Grove IL
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(82 posts)
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I too just got back from Zumba, figured would check the forums before shower and tea and watch some tv.

Wilmington DE
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(103 posts)
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Today is all about fishing and posting. Casting back and forth while walking miles of shoreline. Then getting a workout with my fingers in between.

Phoenix AZ
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(332 posts)
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Zumba - love to dance and the music is invigorating (sexy)

Kernersville NC
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(2168 posts)
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Thank you Kelly Jean aka Southern Belle

Ronkonkoma NY
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(1391 posts)
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@BigDuke is the thread mill the same as forum reading ? Cum on, I couldn't resist !!

Luv ya, mean it

Kernersville NC
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Early morning Zumba ....

Wilmington DE
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AM - Squats, OHP, bench, lat pull downs, ez bar curls, dips, hammer curls, delt raises, and weighted crunches.

PM - 3 mile row

Late PM - BJ from wife.

It was a good day.

Downers Grove IL
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at least 45 mins running on thread mill not a very fast pace .then the step climber for 20- 30 minutes and then 20 mins heavy bag boxing and kick boxing and Im done all told like almost 2 hours I do it mon - fri I try not to miss a day when I go on vacation Like a cruise I run on deck and use there gym too In the fall we go to Mexico Cancun I run on the beach and swim in the lap pool ,I cheat some but hell it vacation time

Ronkonkoma NY
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a little over an hour of cardio.

will hit 15 of flexibility yoga once i'm done here.

Manville NJ
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(6760 posts)
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TOPIC: What's your WOD (workout of the day)