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TOPIC: What's_your_WOD_(workout_of_the_day)
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Back to the gym for regular workout with weights.

Las Vegas NV
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both of us did the Jillian 30 day shred for the first time in a long time. I followed it up with an additional 10 minutes of flexibility and almost have my split back with left leg leading, right leg, is just a few inches from the floor....straddle though is miles away.

Louisville KY
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(21732 posts)
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two gruüvy cardio sessions

one set max weight on each of five iterations for legs

one set each:

seated rows

overhead presses

fixed pulldowns

back extension

that was it

Bridgewater NJ
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(15534 posts)
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I.R.D.

-Chez-

Parsippany NJ
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Another good one in the books and and and time for some cooking!

Rutherford NJ
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cju, nice new pic.

OnT: one much needed gruüvy cardio session.

one set max weight on each of five iterations for legs

one set each:

deadlift/bent over rows

supine bench press/barbell

supine bench press w/rotation--dumbbells

supine overhead pullovers

was short on time and the stress of the day has caught up with me so that'll be it.

back to my local gym tomorrow.

Bridgewater NJ
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Chest back and arms today

Dauberville PA
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(90 posts)
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Ass sitting today for my workout. Abs are resting up from the fucking workout last night for fucking tonight.

Las Vegas NV
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two gruüvy rounds of cardio.

that's all she wrote for today.

considering the day--i'll take it.

looking forward to 2 gym days in a row. i'll be missing my ssgp tho. :'(

Bridgewater NJ
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Full pump today, playing tonight just for the lady. Chest, back, shoulders and arms. No leg press because of a bruise on the ball of my foot needs to heal. What i do the keep the women happy...or is it more to get them naked...lol

Las Vegas NV
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(4364 posts)
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TOPIC: What's your WOD (workout of the day)
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