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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Nice and cool - just right for a morning jog

Kernersville NC
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Going be one good hour of hitting every part of the body.. ;-)

Rutherford NJ
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A nice 4 mile run the a 2 mile walk.-Mrs

Kingsport TN
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Well you know SVC those old people can kick ass~

Rutherford NJ
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Just got back from an Early Morning 5 mile run. Now to jump in the shower and start getting ready for a memorial day party we are having. Great day for one.

Wilmington DE
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Badass Obstacle Course race. Ran around the course TWICE. 1st lap was with the elites, for time. 1 hour 35 min. Placed 56th out of 101 women (and oldest woman on the course). 2nd lap was for fun (skipped a few of the nastiest obstacles and didn't bother with the burpee penalties on that lap). Total around 10 miles. Right now hip and hamstrings feeling good. Only day two of gluten-free, and I did take a celebrex yesterday. Time will tell. Got a nasty bruise on my thighs from the damn dodge balls (they threw HARD).

mrs svc.

Las Vegas NV
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3 mile bike ride. Weights. Shot some hoops.

Phoenix AZ
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Early morning run...nice and cool this morning

Kernersville NC
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Power rack is coming tomorrow, I feel like a kid at Christmas.

Downers Grove IL
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I too just got back from Zumba, figured would check the forums before shower and tea and watch some tv.

Wilmington DE
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TOPIC: What's your WOD (workout of the day)