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TOPIC: What's_your_WOD_(workout_of_the_day)
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A good sex-ab workout this morning. Then clean up a flower bed. I'll probably do more ab work and maybe leg work tonight.

Vestal NY
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VA Beach - the other way to do it is to do Month 1 over again, to see how much you've improved. Then move to Month 2 and be really confident in being able to complete it.

Vestal NY
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"So maybe I'm not doing too badly"...

Va, if you are getting 2/3rds through Insanity that is a Win..... that workout is properly named! Nice progress heading into month two.

Parsippany NJ
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Ok - rephrase - more demanding.

The "month 1" workouts - I'd say I only complete about 2/3 of what's being asked of me. I need to take breathers much too often. The month 2 workouts are longer and more intense. Up to 1 hour (month 1 workouts are 38-43 minutes, although every 4th or so had a 16-minute ab workout ad-on).

Mind you - I'd guess that his fitness models - all of whom are in much better shape then myself - often only complete about 80-90%. So maybe I'm not doing too badly.

Windermere FL
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"The workouts are even worse".... No there even BETTER!! :)

Parsippany NJ
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Day 28 of Insanity. Easy - a rest day! *Month 1 in the can*

Now - a transition week... month 2 starts next week. The workouts are even worse.

Windermere FL
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Ahso! .. Chickens eating the seeds trying to help you ..hard to do... Thanks for explaining! I was perplexed but clear enough now to go back to thinking about a massive nuclear reactor and the magnetic field ... I mean nothing really.

Rutherford NJ
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And you're not trying to keep the chickens from 'helping' by trying to eat the seeds When I was trying to plant the seeds, they were 'helping' by trying to dig up and eat the peas I was planting. Tripping over, shooing away and otherwise trying to distract the little idiots (adorable as they are) tend to be a good work out. Fun and frustrating. Does this help the syncing?

Vestal NY
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.."And you're not trying to keep the chickens from 'helping' by trying to eat the seeds. LOL."

what you said here

Rutherford NJ
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BLM - My girls graze, get a home mix of whole grains and industrial feed. So, not as bad as it could be. And of course, between herding them BACK to the property as well as prepping soil Just For Them, they are a good workout all by themselves. LOL. So what part of your inner nerd wants to sync up with mine? LOL

Vestal NY
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TOPIC: What's your WOD (workout of the day)
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