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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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got in an hour at level 10 on the cybex. aiming for an hour again tomorrow!

Manville NJ
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only a straight 30 of cardio level 10 on monday--pressed for time. tonight i will hit the gym after dinnet/drinks. shooting for an hour aday between tonight & monday--somehow i will make that happen!

Manville NJ
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WOD-1/2 hr. weights 1/2 hr. treadmill Rolling Hills. Legs are stiff now.

Rutherford NJ
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WOD - 1 hr. weights! Been wantin to do this for a long time. Weight is one pound down. :-)

Rutherford NJ
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i hit the Cybex at level 10 for an hour today.

Manville NJ
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thanks njnysheluvsdancintoo! You'd think I would have burned extra pound .. must have been all the delicious Cuban food!

WOD - 1/2 hr. weights 1/2 hr. sta. bike Level 10.. no need to step it up..getting a great burn and sweat!

Rutherford NJ
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Long and physical work day, so I managed only 20 min of core - related yoga this AM. I will never be able to pike into a handstand, I fear.

Ocean City NJ
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One of these days...sloppy workouts...shitty techniques on the heavy bag...crappy footwork...duh..

New York NY
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well into just under an hour of Glute Camp on the Cybex.

BLM, have a good dancing night!

Manville NJ
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Tough but sweaty one tonight as well :-) scale says I gained a pound..lying bastard.

WOD- 1/2 hr. weights 1/2 hr. sta. bike Level 10 off tomorrow for fun and music.

Rutherford NJ
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143 to 152 of 1863
TOPIC: What's your WOD (workout of the day)

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