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TOPIC: What's_your_WOD_(workout_of_the_day)
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BLM -- absolute truth!

OT- 55 min walking, one more week of this.

Little Egg Harbor NJ
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Rule of thumb #2 Walking in the door of the gym is the hardest part of a workout.

Rutherford NJ
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Rule of thumb:

Doing *something* is always better than doing nothing.

WOOTD: Insanity plus legs

Windermere FL
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I been lacking for 3 weeks that I haven't been to the gym. I know I am going to be tired and only would last for 43 minutes. I have to get back and stay on my regular routine.

Athens GA
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I'm not sure what it's good for. lol I remember back when my daughter asked me if I would do a workout video/program with her. I looked at promo and said easy peasy just a bunch of calisthenics. That shit is insane and I only recommend it if you're crazy.

Rutherford NJ
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It is *incredible* for building cardiovascular capacity, especially for intense periods of time; you know, normal Florida activities, like climbing hills and running from alligators.

After the first month I was amazed at how much faster I could make it to first base when playing baseball, and how I caught my breath much more quickly.

Windermere FL
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" If you've ever tried it you'd know how rough that is."

I remember not being able to walk the day after so I guess you'll be able to hobble tomorrow.

Rutherford NJ
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two rounds of elliptical: long round at home, shorter round at the gym, both equally sweaty. guüd!

one set 10 reps max weight on each of five iterations for legs

ran outta time due to emergency "i need you to drop something off at school for me!!!" (okey doke kiddo) -- i always get the emergency drop it off at school requests.

will finish off with today's allotment of squats pliés bridges and crunches shortly.

(thanks BLM. the default was taken halloween weekend, the other 2 newer pics are only a couple weeks older).

Bridgewater NJ
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Missed Saturday and Sunday, although I got lots of "cardio" on Saturday with a few lovely ladies.

Back in today - one hour of Insanity, one hour of arms.

I managed to complete about 75% of my Insanity workout. If you've ever tried it you'd know how rough that is.

Windermere FL
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DOR x3.. due to cold. I've been hittin it real good the last month or so. I wanna go blast it out of me with a hard workout...but that never works for me..dammit!

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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