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TOPIC: What's_your_WOD_(workout_of_the_day)
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those hanging bar windmills are....awe inspiring

oh....right...my WOTD

3 gruüvy cardio sessions

one set max weight on each of five iterations for legs (still pushing that max weight--up to 195 lbs on 3 of 'em, 135, 125 on the other 2)

and since my good ole friend arthritis was making me all creaky today only one set each:

deadlift/bent over row (cranked that up by another 10 lbs)

supine bench press

supine bench press with rotation

and half a set of supine overhead pullovers (couldn't find a 35 or 30 lb dumbbell and could only do 5 reps with 40 lbs in perfect form)

today's allotment of squats pliés and bridges

and 450 measly crunches

quick stretch--then some precious time with my ssgp <3

Bridgewater NJ
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Three hour free dive hunting fish in 53 degree water. I burned so many calories that i was cold even in a 7mm wetsuit at the end of the dive.

I burned off three and a half pounds of body weight.

Its the most intense cardio that I know of.

Las Vegas NV
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Abs, Biceps, Triceps

Decline bench weighted leg raises 4x25

Dumb Bell Hammer Curls 4 sets, 15,10, 15, 10

E-Z bar preacher curls 21s three sets

Tricep seated hammer machine 7 sets to failure

Hanging bar wind mills 4x25

Crunches, front, side 8x25

Stretch , cool down, refuel and catch up time with my SSGP ;-)

Parsippany NJ
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Today..1/2 hr. weights and 1/2 hr. glider thingy. Tomorrow shoveling snow?

Rutherford NJ
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just 2 gruüvy rounds of cardio today

painful day....calling it ARD and shooting for some sleep

Bridgewater NJ
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Ass sitting exercise all day!!!

Las Vegas NV
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* Chest, (High Volume)*

Warm up - Upper Bar Hanging Crunches and Decline Bench Leg Lifts 4x25

Ten Chest exercises 5 set each of increasing weight and decreasing rep count of 15,12,10,8,6:

Dumb Bell Pull overs and Close Grip Bench Press (superset), Smith Rack Bench Press, Smith Rack Incline Bench Press, Smith Rack REVERSE GRIP Bench Press, Dumb Bell Bench Press, Pec Flys, Lower Cable Flys, Lower Cable Push Ups, Weighted Parallel Dips.

Chair Crunches 4x25 Cable Twists 4x25

Parsippany NJ
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1/2 hour weights and 1/2 hour glider thingy.

Rutherford NJ
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2 gruüvy cardio sessions--lil bit over an hour. considering the day, that was awesome.

today's allotment of squats pliés and bridges (after taking 4 days off, back to the 8th iteration of the 10,000 squats challenge. i think this is day 44 of 110 days.)

750 crunches.

meh. can hardly wait till lil darlin is "of age" for me to bring with me to the gym so's we can work out together. this at home stuff doesn't work out so well for tandem workouts.

Bridgewater NJ
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MMX workout tonight

Dauberville PA
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TOPIC: What's your WOD (workout of the day)
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