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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Today's workout is going to be painting and barn work. Maybe a bit of flowerbed cleanup/prep.

No play on my new aerial toy, have to take it down to paint the ceiling in the playhouse.

Louisville KY
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Time to see if Mrs. Happy can hit a new PR on bench today. Me, I'm just trying to maintain finishing this cut.

Downers Grove IL
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Morning SWEET....it is wonderful to be in the yard (go grandma !)

Kernersville NC
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250 lbs of sand huh, sounds like yard work stuff. My grandmother is 93 and I swear it's her love of yard work that keeps her going.

Manor DE
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@Kelly: For sure!

Vero Beach FL
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spread 250 pounds of sand - that counts right? RIGHT ?

Kernersville NC
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njny: I used to do 45 mins on that thing. Remember to go up and down in speed -- you know interval so your heart will go up and down to increase your results. It may be boring but it works!

Vero Beach FL
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the 2 local PF's that i use both have them. the new one (closest to home) has 4 of them.

it's kinda boring so i will hafta make sure my phone us fully charged for streaming either tunes or a tv episode while i climb. it's going to feature in my gym visits from now on.

Manville NJ
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@njny: I have to tell you that is the best machine in the gym. PF doesn't have one. I wish it did.

Vero Beach FL
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last night when i got to the gym decided to switch out my favorite high calorieburn cardio & try something new.

so i spent 21 minutes (16 plus cool down) on the brutal looking stair machine. (the one with the endlessly rotating stairs). didn't get my heart rate up, was kinda slow, felt a bit bored, low calorie burn--wrote the machine off as "why'd i bother?"

then followed up with a bit less than an hour on a different machine.

today i've decided that boring low calorie burn machine could be a valuable ally in the war against gravity.

:-)

Manville NJ
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TOPIC: What's your WOD (workout of the day)