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TOPIC: What's_your_WOD_(workout_of_the_day)
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great steppin' BLM.

got to the gym with just over 2200 steps--totally deskbound today

just finished a lil over an hour of cardio: 44 glute camp 18 t/m hill intervals. felt beat when i came in, hit my stride on the t/m. (wanted to get at least a mile, hit 1.12 on the t/m)

now off for a quickie weights round.

6247 strides. see if i can hit 7000 before i head to sleep.

Bridgewater NJ
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Olympics are so fun to watch. Katie Ledecky! Hot damn!

WOD- 11,454 Steps and the day ain't over.

Rutherford NJ
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OK, I really do like Planet Fitness's 30 minute thing. It really does hit just about everything. I usually go home and punch and kick a heavy bag for a few though.Wearing hand wraps of course. I broke my wrist doing a shovel hook with no hand wraps a few years ago. ALWAYS WEAR WRAPS WHEN PUNCHING A HEAVY BAG! Especially when you think or know you are good at it.

South Beloit IL
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Sprint intervals

MR, U

Memphis TN
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Double session today - weights and road biking.... (house full of company - sisters, sister in laws, nieces and FDI, so much needed, LOL). New weight routine for August; Today - warm up with Ab exercises and then Chest and Back, 4x4s, supper sets and pyramiding followed by 36 mile outdoor road bike with cycling group.... Wednesday - ab routine to warm up and then shoulders, arms and traps (4x4s, super sets and pyramiding). I am sure I will sleep well tonight!

Morristown NJ
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Me too! Move on... I have a routine for just about everything in the house. .so if something is available. ..I'm there.

Rutherford NJ
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i've spent way too many years in the gym...i don't notice much anymore unless they're beyond smokin' (either gender) or so obviously lost that i know my input won't be frowned upon.

i had enough time today that i decided the heck with waiting and they did me a favour---this was much more variety.

Bridgewater NJ
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The biggest turn off though are women that dress the part BUT get in the way... unless they are smokin HOT... sue me.

Rutherford NJ
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Bruises aren't ugly. I'm used to them. Ha!

Rutherford NJ
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couple of oblivious yappy chicks got in my way as i was heading out of the weights area (i do not walk slowly) and i literally bounced off one of the machines as they pushed past....forgot all about it till i took off my leggings. i've got a really lovely bruise blooming across the top front of my right upper thigh. **sigh**

oh well, maybe it will turn pretty colours. :-/

PG, the upper body & core strength for what you do is astounding. we'll look forward to maybe seeing some of your collection of heels. :-)

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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