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What's your WOD (workout of the day) : Swingers Discussion 21340810142
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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i've been off my w/o game. tonight it'll be cardio, squats, plies, crunches & a yoga routine.

Manville NJ
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Abs this morning. Killer back workout tonight.

Lexington KY
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MY work out of the day changes every day. We are in the gym about two hrs everyday mon was chest and tricep tues was leg day and cardio wend is back shoulder and bicep thurs is chest and tricep fri is a all over work out sat recovery sun recovery and depending on how I feel after workout I may do 15 min of cardio after lifting to get my heart rate up to raise metabolism rate

Georgetown DE
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45 minutes of weights. 20 minutes of core. And 20 minutes of quick tempo cardio. I'll do another 40 minutes after work.

Washington DC
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Welcome, Mr Mocha! How do you like T25?

Ocean City NJ
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I follow my T25 program and add in more core work.

Royal Palm Beach FL
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90 minutes of weights and core. Started back to running since I'm preregistered for a Spartan Race. Gonna be awesome!

Washington DC
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solid hour of cardio. 50 minutes to go.

Manville NJ
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Shoulders for me today. I ran out of time yesterday doing legs so maybe some hams too.

Lexington KY
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Anything with "splits" in it I'm a fan of. As long as I'm watching lol

Lexington KY
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(2626 posts)
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TOPIC: What's your WOD (workout of the day)