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What's your WOD (workout of the day) : Swingers Discussion 21340810142
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TOPIC: What's your WOD (workout of the day)
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Hour of free weights and core (planks suck!) preceded by a quick 25 of cardio.

Washington DC
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(651 posts)
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Think I may need a rest day today, my body is sore and tight all over! Well see as the day progresses...

Davison MI
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Ab's and shoulders following by a train run this morning.

Lexington KY
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an hour of cardio. woot!

Manville NJ
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40 min. Weights, 25 min. cardio, 20 min. core (tougher).

Washington DC
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40 minute run workout: 10 minute warm up, 20 minutes of 1 minute hard (sub 6:30 mile pace) and 1 minute 7-8 mile pace to recover, 10 minute cool down.

Charleston WV
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Hour of weights and 30 min. of cardio. Ugh.

Washington DC
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... and on whatever is chasing me.....

Columbia SC
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Yondude, the good news is that pace doesn't matter. Calories are burned regardless of pace. Also trail running paces vary drastically depending on terrain.

Charleston WV
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5.5 mile trail run...too embarrassed to post a pace but I did not die...so win!

Washington DC
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TOPIC: What's your WOD (workout of the day)