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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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over an hour of cardio. just finishing. gonna hit some yoga after i dry off a bit first.

Manville NJ
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close to 2 hours of pole/fabpole....my arms are going to fall off. I have red marks all over my skin from pole contact. I'm a happy girl.

Louisville KY
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Today was a 40 mile bike ride, in the 70's and sunny. Peddle power.

Wilmington DE
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Week-end workout... redo 9 flowerbeds. Move dirt, wrestle plants apart to plant in different areas.

Some pole dancing....and a lot of sex too lol.

Louisville KY
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I did what seemed like a million "chair steppers" step up on chair, paint, step down, move chair, rinse and repeat a crap ton of times. Moved furniture, etc. Get to repeat this workout tomorrow.

Louisville KY
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Mrs Happy got a new PR on bench, and there was much rejoicing.

Downers Grove IL
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@njny: I did back and biceps and 30 mins. on the treadmill..... I set the speed like on the stepmill which you use. Same results.

Vero Beach FL
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soon as i can get my act together, heading out to the gym. more time on the stair machine plus some weights.

Manville NJ
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Today's workout is going to be painting and barn work. Maybe a bit of flowerbed cleanup/prep.

No play on my new aerial toy, have to take it down to paint the ceiling in the playhouse.

Louisville KY
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Time to see if Mrs. Happy can hit a new PR on bench today. Me, I'm just trying to maintain finishing this cut.

Downers Grove IL
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TOPIC: What's your WOD (workout of the day)