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TOPIC: What's_your_WOD_(workout_of_the_day)
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Going for a Spin in 5 mins. I,ll be peddling my butt off LOL .

Ronkonkoma NY
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3 cardio sessions

one set max weight each on each of five iterations for legs

standing sven presses

1.5 rep barbell presses

supersets of:

incline dumbbell flyes and incline chest squeeze presses

one set standing oblique cable pulls

supersets of:

stability ball 2-dumbbell overhead pullovers and stability ball one arm dumbbell flyes

finished with back extension

missing my ssgp....lots!!!!!

Bridgewater NJ
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45 Min. on the step mill at the gym for Tom today. Zumba class for Diane.

Princeton NJ
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30 min. weights and DOR tomorrow...sort of.

Rutherford NJ
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sunday was 2 gruüvy cardio sessions

one set max weight on each of five iterations for legs

2 sets standing sven presses

4 sets of 10 on 1.5 rep barbell presses

1 set each side standing oblique cable pulls

1 set back extensions

ran outta time

yesterday was 2 gruüvy cardio sessions

today so far 2 gruüvy cardio sessions and likely thassallll

back to the gym tomorrow

Bridgewater NJ
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Been a while since the last trek for me BLM, never made it up to Colorado, but New Mexico was pretty awesome for a couple weeks. Trying to get back in shape for a thru-hike sometime in the future.

Omaha NE
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I remember hiking with a pack in thevery mountains of Colorado. Lots of good memories and yes that's a workout.

One hour of weights and cardio! Best of of the year so far. :-)

Rutherford NJ
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Hiked 16 miles with a 30lb pack, everything aches but no blisters today.

Omaha NE
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Honestly..I'm getting tired of my winter workout..and have pushing the intensity too much. We are tuning up the bikes and biting at the bit to get outdoors!

Rutherford NJ
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2 gruüvy cardio sessions

one set 10 reps max weight on each of five iterations for legs plus one set 10 reps max weight in:

seated rows fixed pull downs overhead press back extension

first day back lifting after a bit over a week--thassallllll

Bridgewater NJ
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(16602 posts)
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TOPIC: What's your WOD (workout of the day)
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