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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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I'm not feeling very good, but I struggled my way through arm day anyway...

Windermere FL
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yesterday was cut short so only an hour plus of cardio.

heading back to the gym today for another hour plus of cardio followed by once over lightly on the weights (back, legs) and then will hit some squats plies crunches & yoga at home after laundry/errands.

Manville NJ
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mrs svc your workouts are truly awe inspiring.

OT: hour of arc trainer glute camp level 9

back coming up after.

squats & plies later at home.

Manville NJ
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Deload week for strength. 5 x 5 deadlift at 135 lb (next week we check our 1RM).

Metcon: 25 overhead squats @ 65 lb, 75 double unders, 25 calorie row, 75 double unders, 25 OHS. 12:57

Resting for 2 hours then doing a body weight Metcon. Getting in a double today cause I have to work tomorrow and the gym won't be open early or late.

mrs svc

Las Vegas NV
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Legs and shoulders done!

Vero Beach FL
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Arm day today. Leg day Friday. Turkey day tomorrow.

Windermere FL
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Heavy shoulder day.


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back this morning. Lots of reps on DL a bunch of fluff then 2 sets of 14-18 reps at 405. I was a tired puppy this morning.


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Dang. Hopefully one day you will introduce me to the "the girls". A pleasant fantasy of mine.


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a solid hour of cardio while lil darlin still sleeps.

sorry no TMF ;)

Manville NJ
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TOPIC: What's your WOD (workout of the day)