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TOPIC: What's_your_WOD_(workout_of_the_day)
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Cardio - 25 miles of a road bike "thingy", allot of climbing hills and 1384 kcals

Parsippany NJ
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aces, welcome. hang around and post some more....it's always great to see different w/o's.

OnT: two gruüvy (and schveaty) cardio sessions.

one set 25 reps each at 60-70% max weight on each of five iterations for legs.

one set straight (weighted) squats.

one set squats with bent over row at the bottom.

one set wide squats with upright pulls

one set (each side) forward lunges with torso rotation. (that's a fun one)

i'll hit some crunchies and try two or three other new core moves at home. still haven't tried them and tonight's gonna be the night.

Bridgewater NJ
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30 mins live from your feet takedown let them up. 30 mins live 2 min matches switch partners. 30 mins conditioning..

Mt Pleasant SC
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two gruüvy cardio sessions

thassssall.

miss my ssgp :-(

Bridgewater NJ
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Abs, Back, Chest, Arm

Leg raises on bench - 4 sets of 25 using increasing weight dumb bells to really work the abs

Pull ups, 3 sets of 10 reps

Lat pull downs 7 sets pyramid scheme for increasing weight

Standing lat pull downs 3 sets of 15

Smith rack bench press: 9 sets

Flat using v handle for close grip 3 sets, Incline Bench 3 sets, Decline Bench 3 sets

Super set of cable triceps push downs and ez bar curls pyramid scheme - 3 sets each

That all she wrote.... no SSGP :-(

Parsippany NJ
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Nothing !! my body needs a rest. Beer curls!!!!

Las Vegas NV
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30 min. elliptical! Very sweaty!

Rutherford NJ
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yesterday was 3 gruüvy cardio sessions

once over the legs (30 reps at 60% max weight on each of five iterations)

and back/shoulders with crunches

today was one measly cardio session.

totally missing my ssgp today. backsliding on my fitness a bit...gotta amp it back up.

Bridgewater NJ
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30 min. of weights! Needed every minute too.

Rutherford NJ
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Yesterday Shoulders, Traps, Abs and catch up fun time <3 with my SSGP!

;-)

Today - cardio, 30 mile group road bike ("thingy") ride.

Parsippany NJ
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(1118 posts)
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TOPIC: What's your WOD (workout of the day)
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