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TOPIC: What's_your_WOD_(workout_of_the_day)
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30 minute express circuit @ Planet Fitness today. Then the tanning booth for that all over tan.

South Beloit IL
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Nice back yard WOD. With a 53 lbs kettlebell, 5 rounds:

20 kettlebell swings 20 goblet squats 20 single arm snatches (10 each arm) 20 single arm thrusters (10 each arm) Run 400 meters

Managed to only have to drop the KB to switch arms.

It hurt. A lot.

Fullerton CA
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Weight day at the gym for Tom. Cardio at the gym for Diane.

Villas NJ
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Yesterday's WOD was wrassling a 90-pound 10-ply truck tire on the side of the highway after a high-speed blowout, and jacking up 2-1/5 tons of truck attached to 5 tons of trailer. In Louisiana. In late July. I lost about five pounds.

Belle Chasse LA
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Yesterday, 13,006 steps, 5.1 miles.

Would have liked to have done more but had to turn back due to sudden dehydration. I didn't have enough water throughout the day yesterday and am feeling it this morning. Sucks getting 2.5 miles out, feeling an onset and no way to get back to transportation except the way you came. Nothing to do at that point but push push push. :-)

Charles Town WV
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Opps! Good for you! Got to get my mind off food.

Rutherford NJ
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I don't know the last time I watched that fair and balanced channel. It had to be around the time COURT TV was on. PG! Those arms and shoulders are gonna be hard! Food for you! All this talk about dieting today and I go and overeat..I'm tight as a tick and gonna have to skip some meals that for sure.

3562 Steps..but the night is young.

Rutherford NJ
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2 hours of pole, my arms are going to fall off.

Louisville KY
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lil bit less than halfway thru 50 of cardio intervals on the Cybex and wishing i'd stuck with a glute camp version so i could put whatever i wanted on the mini tv thereby avoiding fox blasted on the big wall screens. fair and balanced, my left patootie.

to be followed by treadmill hill intervals *with* a mini tv screen then some legs on the weight machines. then i'll be **outtahere** and head for home where i can leave the circus.

Bridgewater NJ
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Thanks...I know I know..yes it helps some. BUT IT'S JUST NOT THE SAME!!! baby steps baby steps baby steps....

Rutherford NJ
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(4830 posts)
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TOPIC: What's your WOD (workout of the day)
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