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What's your WOD (workout of the day) : Swingers Discussion 21340810141
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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nynj: You sound like you're getting ready for competition...LOL...sometimes when you get cramps, it's due to a lack of Niacin which us why that is a go to when bodybuilders cramp up especially at bodybuilding shows. Plus, aren't you vegan or vegetarian? Do you eat enough to support such a workout? Parrillo Performance says "there is no over training; it's under eating." I don't have that problem...LOL

Vero Beach FL
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just shy of 45 minutes cardio. toe cramp, not sure how close i will get to the end of the program

squats plies crunches & a stretch once done with cardio.

Manville NJ
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LoveToWatch: that's awesome. Enjoy your transformation. Today a run in cool air. Was fantastic!

Washington DC
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I committed to get back in the gym and ditch the excuses. To make myself more accountable I paid a trainer upfront and we meet twice a week. She started me back on weight training and I am loving it. My hubby and I started back bike riding or hiking twice week . I also discovered I enjoy Zumba. In a few minutes I'll start with squats and warm up to weights and whatever else she has planned for me.

Newnan GA
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@MrMochaFla: Welcome to the Forums. This is a pleasant surprise. Wassup...LOL

Vero Beach FL
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I find T25 to be a good gradual workout. It uses bodyweight workout to a great effect. 25 min a day and then do two workouts on Friday. Rest Saturday and Sunday. I like it. Tonight is 2 hours of soccer.

Royal Palm Beach FL
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i've been off my w/o game. tonight it'll be cardio, squats, plies, crunches & a yoga routine.

Manville NJ
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Abs this morning. Killer back workout tonight.

Lexington KY
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MY work out of the day changes every day. We are in the gym about two hrs everyday mon was chest and tricep tues was leg day and cardio wend is back shoulder and bicep thurs is chest and tricep fri is a all over work out sat recovery sun recovery and depending on how I feel after workout I may do 15 min of cardio after lifting to get my heart rate up to raise metabolism rate

Georgetown DE
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45 minutes of weights. 20 minutes of core. And 20 minutes of quick tempo cardio. I'll do another 40 minutes after work.

Washington DC
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TOPIC: What's your WOD (workout of the day)