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What's your WOD (workout of the day) : Swingers Discussion 21340810141
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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10 miles for him easy pace. 3 moles plus ab workout for her.

20 cruches, 30 sec 6 inches, 20 cruches,10 leg lifts

Repeat 3 tomes

Hagerstown MD
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Chest today

Lexington KY
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Thank you gentlemen.

Irving TX
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TMF: That's hysterical since that was my exact thought when I saw her post and y'all (SheSmooth, VABeach, yourself, etc.) had not responded. The forum equivalent of finding a $20 on a bus street corner.

Washington DC
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Good job YD on the flirtitude. I missed my chance but I agree with the dd version of hot yoga.

Lexington KY
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Weights/TRX and core. Made tougher by a weekend camping trip chock full of alcohol, fireworks, and debauchery.

Ms. DD: no disrespect intended but figured any yoga you are involved with would logically be called "Hot Yoga".

Washington DC
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Abs and arms. I hate doing abs but my elbows are mostly recovered and I finally got a good workout for bi's and tri's.

Lexington KY
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Toomuch, neither of my daughters want anything to do with running although the youngest does run for her school as we "make" her participate in one sport and she picked the only non-contact sport there really is: cross-country.

Nice how pleasant this forum is, knock on wood, compared with others.

Charleston WV
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Hot yoga for an hour and a half. So tired....

Irving TX
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I wish I could get my 10yo daughter interested in fitness. If I suggest she run with me she looks at me like I am insane. <Well really I am insane but she really doesn't know that yet.>

Lexington KY
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TOPIC: What's your WOD (workout of the day)