Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  10  11  12  13  14  15  16  17  18  19  ... 377  Next »
141 to 150 of 3761
User Details are only visible to members.
...of course a pit stop to refuel with some beer and whiskey first. Probably gonna end up just riding far enough enough to get some muscle enhancing rays and come back to refuel..

Rutherford NJ
Username hidden
(8702 posts)
User Details are only visible to members.
45 min. weights...and now on some biking. .yippee!

Rutherford NJ
Username hidden
(8702 posts)
User Details are only visible to members.
and the streak continued today with a very gruüvy cardio session this morning.

no time for the gym today tho.

Bridgewater NJ
Username hidden
(17689 posts)
User Details are only visible to members.
Don't lose that streak!

45 min of weights and cardio! Very sweaty!

Rutherford NJ
Username hidden
(8702 posts)
User Details are only visible to members.
yesterday was one cardio session started about quarter to 11 at night. i was not gonna let the streak end!!!!

Bridgewater NJ
Username hidden
(17689 posts)
User Details are only visible to members.
Packing for hours and hours...DOR tomorrow..can't wait!

Rutherford NJ
Username hidden
(8702 posts)
User Details are only visible to members.
two gruüvy cardio sessions

legs over lightly (one set 30 reps each iteration)

seated rows 20 reps

seated overhead press 20 reps

seated fixed pulldowns 20 reps

deadlift/bent over rows 20 reps

it was a quickie but a goodie

Bridgewater NJ
Username hidden
(17689 posts)
User Details are only visible to members.
Just got in from the gym (still too hot during the day), interesting that I workout longer when I go late. Tonight I didn't want to leave until the Espys were over and since the only way to "hear" the television is to be using a machine at a certain level .......well, run Forest run, pedal Pattie pedal, row Rita row, glide Glenda glide STOP ME

Colfax NC
Username hidden
(4940 posts)
User Details are only visible to members.
Another day packing..this is too tiring..can't wait to get back to the gym.

Rutherford NJ
Username hidden
(8702 posts)
User Details are only visible to members.
yesterday was 3 gruüvy cardio sessions

today was only 2 gruüvy cardio sessions

back to the gym tomorrow

Bridgewater NJ
Username hidden
(17689 posts)
« Prev  1 ...  10  11  12  13  14  15  16  17  18  19  ... 377  Next »
141 to 150 of 3761
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.