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TOPIC: What's_your_WOD_(workout_of_the_day)
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*sniff*

My alarm didn't go off and I didn't have time for exercise before my baseball game. So today, it's a miss. I'll have to borrow the next rest day to keep on schedule.

Windermere FL
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2 gruüvy rounds of cardio.

not only pressed for time today, was also feeling not so hot.

tomorrow--back to the gym for once over lightly. maybe a wee bit more. will see.

Bridgewater NJ
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Insanity, Day 10. Plus legs.

Windermere FL
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P.S: the best part of the night was the winding down/quick refresh and catching up with my SSGP

<3

Bridgewater NJ
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3 gruüvy cardio sessions

1 set, max weight, for each of five iterations for legs

3 sets:

deadlift/bent over rows

supine bench press

supine bench press w/rotation

supine overhead pullovers

2 sets x 45: squats, pliés, bridges

500 measly crunches

....then again considering i'm only a day out from a minor procedure, not too bad.

Bridgewater NJ
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I got to get back doing my routine getting back in the gym. My arms getting a little bigger from push-ups. Now I am working burning out my belly fat more.

Athens GA
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Arms and Abs

(Time constrained, so used this high paced workout)

SuperSet - Leg Lift, Crunches on Medicine ball, Dumb Bell Hammer, Side Hammer and Front curls all 25 reps each, repeat for 3 total sets... rest for 90 seconds between sets

SuperSet - Leg Ups on Decline Bench, Bench Crunches, Tri Rope Pull Downs, Bent Over Tri Rope Extensions, Tri Push Downs all 25 reps each and repeat for 3 sets, rest 90 seconds between sets

SuperSet- Leg Ups, Crunches, EZ Bar Curls, Tri Push Downs 4 sets of 25 reps on the abs exercises and 15 on the Bicep and Tricep exercises , rest 90 seconds between sets

Dumb Bell Wrist Twists 4 sets/ 30,40, 50, failure

Parsippany NJ
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two gruüvy cardio sessions total of just under an hour

thassall.

Bridgewater NJ
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One hour of weights and cardio!

Rutherford NJ
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Short sets of heavy weights and then a major ab and lower workout tonight fucking women at a party.

Las Vegas NV
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TOPIC: What's your WOD (workout of the day)
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