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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Have 3 sets of dumbbells and a bench at my work station. I work out at lunch or when I get bored.


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Gardening, biking, and a nice long walk on this gorgeous day. -Mrs

Kingsport TN
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(551 posts)
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Rest.....rest......so happily exhausted and sore ;)

Nyack NY
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(156 posts)
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4 days of going up and down three flights of stairs, and lots of dancing.

Kernersville NC
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walking...lots of walking all around renfaire.

Louisville KY
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(20358 posts)
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a bit more than 30 of mid high intensity elliptical

Manville NJ
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Abs and a nice 4 mile run. -Mrs

Kingsport TN
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After 4 years of thinking "parallel" squatting was deep enough, I did ass to grass two days ago. I'm still a bit sore, and I've got more to do today. Amazing difference a few inches makes (thats what she said).

Downers Grove IL
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so I need to make a cape....

I suck at faking, anything.

Louisville KY
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What costume....Stilettos and a cape voila. Feel better PG....you know the old saying...fake it till you make it.

Nyack NY
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(156 posts)
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TOPIC: What's your WOD (workout of the day)