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What's your WOD (workout of the day) : Swingers Discussion 21340810140
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Tuesday: 6.2 mile jog Wednesday: 3 mile jog. Find 1RM Squat Snatch (95 lb), 1RM Squat Clean (115 lb), 1RM Power Clean (125 lb) Thursday: Rest Friday: unplanned rest Saturday: 7 mile jog Sunday: rest Monday: 12min AMRAP 1 Muscle Up progression/2 Power Snatch/3 Box Jump, 2/4/6 reps, 3/6/9, 4/8/12, 5/10/15, 6/12/18, and completed 7 MU when time ran out = 133 total reps.

mrs svc

Las Vegas NV
 
 
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T25 Alpha Total Body Circuit. Kills me every time.

West Sacramento CA
 
 
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Female: Various Pilate's workouts 4 times per week (Barre, Ball, Mat), gardening and walking Male: TRX (invented by a Navy Seal), biking and walking

Cocoa FL
 
 
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Density training

Repeat circuit for 5 mins, rest 5 mins, repeat increasing weight 5-10% Trap bar deadlift (done with dumbells) 5 reps Barbell High Pull 6 reps.

Repeat circuit for 6 mins, rest 5 mins, repeat increasing weight 5% Reverse Lunge 6 reps per leg. Face pull 6 reps. Barbell push press 6 reps.

Repeat circuit for 4 mins, rest 2 mins, repeat. Dumbell rear delt fly Barbell reverse curl.

Redmond WA
 
 
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pft prep

2 mile timed 1 mile timed 1\2 mile timed 100 pushups 100 situps 1000 yd swim

Powell WY
 
 
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"Field Day" No specific order, but complete each movement before doing another; rest as desired. Had 45 min allowable time. 500m row 1:59 100 pushups 8:11 400m run 1:53 (second version, timing watch didn't work on my first round) 100 situps 3:26 100 pullups 12:50 (blisters & torn skin started around 70th rep) 100 double unders 1:39 100 airsquats 2:44

Las Vegas NV
 
 
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Just started Focus T25 today. Have done preview workouts so we know what to expect. Love it so far.

West Sacramento CA
 
 
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Yesterday did a 7.3 mile jog in 1:21

Today Crossfit Hero WOD "DT". 5 rds of 12 Deadlifts, 9 Hang Power Clean, 6 Push Jerks @ 105 lb. First time doing it at the Rx weight. Goal was just to finish. 18:05 (should be able to hit this faster next time).

mrs svc

Las Vegas NV
 
 
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Strength: Work up to a heavy push press, then 3 x 1 at heaviest. 5 x 65 lb, 5 x 85, 1 x 95, 1 x 105, 1 x 115, 1 x 120, 3 x 1 @ 125 = new 1RM PR! Metcon: 14:32 for 400m run (in 1:52), then 30-20-10 reps for 1 arm dumbbell snatch 35 lb (alternating), V-sit ups, Double Unders, followed by another 400m run (in 2:13). Need to work on my V-ups.

Las Vegas NV
 
 
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Sunday: Hiking at Mt Charleston, just a couple hours, active rest day.

Monday: Back squat. 4 x 3. Start at 60% then add 10lb each set. 105, 115, 125, 135 lb. Then max reps back at 60%. Did 20 @ 105 lb (not quite to failure).

MetCon: 10 rds of 5 power clean 95 lb & 5 box jump 24" in 8:49.

mrs svc

Las Vegas NV
 
 
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TOPIC: What's your WOD (workout of the day)