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What's your WOD (workout of the day) : Swingers Discussion 21340810135
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Ran 2.5(a me half-marathon) and just finished my 30 minutes of hip-opening yoga. Hot shower then going to bed.

Ocean City NJ
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hour of hot sweaty cardio

Manville NJ
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moved in to our new gym today wow big difference power house gym this time next year hopefully on stage

Georgetown DE
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one hour of chair dance (with about a thousand squats in heels, and a gazillion hip circles) and a couple of hours of pole...Tired now. And twisted ballerina is so not my right sides friend right now

Louisville KY
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Snagged a virgin, you goddess!

Ocean City NJ
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ELI: welcome to the forums!

Manville NJ
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Working through the Max OT 26 week program. Seeing decent results. Today is shoulders.

Gardendale AL
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Yeah...used to love running longer distances but had a hard time keeping weight. Stopped and it quickly came back on. Now just trying to find a balance so that I don't lose what muscle I get from weights.

Washington DC
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i really can't handle running--i wish i could--it'd be so much easier to get the cardio in and a lot more interesting to set up a few running routes.

sigh. if only "preventing loss" were an issue.

Manville NJ
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Yondude, weight loss is tough to prevent if your mileage gets up there. I struggle in the summer to maintain my weight. Today I ran 6 but stopped by the gym in mid-run for an full body workout and then continued on in muggy nasty conditions.

Charleston WV
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TOPIC: What's your WOD (workout of the day)