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TOPIC: What's_your_WOD_(workout_of_the_day)
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Kayak and chase fish day tomorrow. Chasing those stripers around when they are boiling on the surface all day has me paddling around 5 miles as fast as i can. Hell of an upper body workout

Las Vegas NV
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30-minute walk this morning & 48 minutes Arc Trainer this afternoon

Lewisville NC
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Cardio - 25 mile Road Bike thingy!

Parsippany NJ
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48 minutes Arc Trainer

I haven't been slacking off - lots of beachfront walking (one of my favorite walks, great for the legs and mind)

Lewisville NC
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Back after a few days of slacking.... Boom??

Back, Abs (Primary) , Traps, Shoulders and Biceps (Secondary)

Leg Ups and Wind Mills from upper hanging bar 4 sets of 30

Pull Ups Close grip and wide grip 4 sets of 8

Diverging Lat Pull Down 10 sets rep range 15 - 11

Seated Row 7 sets of 10 -14

Super Set seated dips and Plate shrugs 5 sets (10/20 reps)

Super Set of Dumb Bell Raises and Shrugs 3 sets 10 reps

Cable Shoulder raises 4 sets

Shoulder face pulls 3 sets

Super Set ez bar reverse grip curls and ez bar conventional curls 4 sets of 10

NEW Ab Exercise -- Weighted ROTATION Chair Crunches middle, right oblique, left oblique 3 sets of 12/15/25 for each of the 3 (middle, right and left)

OUCH!

Parsippany NJ
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"and yeah...boom!"

Alright ... alright...alright .. Thanks for sharing I only come here for the motivation...but that's just me..carry on... OR OR OR Let's get going!!! :-D

Rutherford NJ
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heh

i got gym time on saturday: cardio, legs, chest, and core/obliques (weights)

yesterday was only one cardio session

today has been (so far) 2 cardio sessions but the (very late arrival) appointment that took 4 hours totally killed my day so i prolly won't get to the gym tonight...but i will do more stuff.

and yeah...boom!

Bridgewater NJ
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What??? No one is working out?? Alright you plump bastards..

30 minutes of weights to work off a hell of lot of food yesterday..not gonna work BUT BUT BUT plan B tomorrow...cardio!! I hope...

Boom?

Rutherford NJ
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Heavy weight day, its so hot here in Vegas that no one is moving. The gym was almost empty. YAAA

Las Vegas NV
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One hour of weights and cardio!

Rutherford NJ
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(8702 posts)
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TOPIC: What's your WOD (workout of the day)
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