Whats your WOD workout of the day: Swingers Discussion 21340810135

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Whats your WOD workout of the day: Swingers Discussion 21340810135

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TOPIC: What's your WOD (workout of the day)

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User Details are only visible to members.	Another question I have: is it better to do work outs like crunches after cardio or before?
Davison MI			Username hidden (113 post)

User Details are only visible to members.	Losing fat is genetically determined. Interesting, my tummy must be last on that list of places where I burn fat... :/. What is HIIT? I don't have a gym membership because with little kids it's hard to get to the gym. My "home gym" consists of resistance bands, exercise ball, and a stationary bike. I was thinking of getting insanity, or px90. Not sure though. Is there other equipment I need to buy to use those programs?
Davison MI			Username hidden (113 post)

User Details are only visible to members.	diet is 80 persent how you look... abs cut all that. working out will build and tone the muscle... the trick is to find out what makes you tone and adds muscle if that is your goal... if any one wants any specific info feel free to ask here, i will do my best to articulate it in to typed words so that it can be applied the every day life. Michael
Rochester NY			Username hidden (28 post)

User Details are only visible to members.	For strength, you can do "ab" work - but spot workout doesn't spot burn fat in that spot (i.e. situps doesn't burn fat over the abs). Where you lose fat is genetically determined (I lost my boobs & in my face first). For good strong core, I lift weights (heavy barbell work), do pullups/toes-to-bar, kettlebells workouts, etc. For flat stomach, it's diet diet diet and turning your body into a fat burning machine (i.e. strength training and HIIT). I owe my abs to Crossfit, kipping pullups, overhead squats (man do you have to hold a tight core to control that bar), kettlebells, etc and then finally the challenge this summer when I cut out gluten and averaged intake 500 kcal less than I burned (lost 10 lbs in 3 months, gained 3 lbs muscle). mrs svc
Las Vegas NV			Username hidden (833 post)

User Details are only visible to members.	For definition you work the abs ;). For flatter abs you lose the fat.
Colts Neck NJ			Username hidden (12277 post)

User Details are only visible to members.	I did an 8 mile bike ride and 4 different ab exercises. I just read an article that said ab exercises don't burn fat but rather rely on cardio and dieting for flat abs. I always thought that the exercises did too. Hmmmmm...
Davison MI			Username hidden (113 post)

User Details are only visible to members.	5 x 2 push press at 75% = 90 llb 5 x 2 push press at 80% = 95 lb Then ?9 Overhead Squats, 75 lbs 27 Pull-ups (chest to bar w/red band) 7 Overhead Squats 21 Pull-ups 5 Overhead Squats 15 Pull-ups 8:11
Las Vegas NV			Username hidden (833 post)

User Details are only visible to members.	Rested on Sunday (ie. didn't go for a jog). This morning: Strength WOD: 10 x 3 Back Squats at 70% 1RM (160 lb) = 115 lb. Concentrate on keeping my knees out, getting low enough (hip crease below knee) but not too low (which has kept me from improving my 1RM). MetCON: 50 Double Unders 21-15-9 reps Power Cleans 95 lb Handstand Push Ups 1 abmat (still working on stamina) 50 Double Unders 17:30
Las Vegas NV			Username hidden (833 post)

User Details are only visible to members.	Saturday: First stop was at Rhino for obstacle training (30 min) and bootcamp (30 min). Then back to my crossfit box for Games training: Front Squat 5 x 1 at 80% 1RM, 5 x 1 at 85% 1RM, 5 x 1 at 90% 1RM. "Elizabeth" (one of the benchmark girls). First time doing it as prescribed. 21-15-9 reps of Power Cleans 95 lb & ring dips. 14:47 Worked on L sits (accumulated about 2 min). Stayed for Kettlebell class. 2 x 30 min plank holds, then 5 rds Turkish Getup R/L & 20 swings (12 kg), 4 rds 5 goblet squats/3 press R/L/5 burpees, 3 rds 10 flutter kicks/10 russian twists 14 lb med ball. 16:41 Looks like I'm resting on Sunday. mrs svc
Las Vegas NV			Username hidden (833 post)

User Details are only visible to members.	my workout of the day will involve lots of holding up my own body weight on a pole upside down tonight at the club, plus going into the splits several times, and lots of squats. PG
Louisville KY			Username hidden (13988 post)

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TOPIC: What's your WOD (workout of the day)