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TOPIC: What's_your_WOD_(workout_of_the_day)
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Took 3 days off, fell off a ladder, back at it today with legs and abs!

Hanover MD
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45 speedy elliptical minutes at home; 18 treadmill hill intervals level 10 @ 4.3 mph at the gym.

didn't have much time so: 1 set max weight on each of five iterations for legs; 1 set max weight for back extensions; 1 set each side standing oblique cable pulls (new higher weight); and 3 sets 10 squats (today's allotment) on the smith machine.

will do today's allotment of pliés and bridges during 5 minute breaks from the desk and get my crunches in tonight (planning 500).

Bridgewater NJ
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Day 10/34 of Insanity, plus legs.

Mrs. VA grumpily back in with me.

Windermere FL
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Tomorrow Mrs travels for a couple of days so its a man the phone day. Might have to get some junk food to eat, been craving nachos.

Las Vegas NV
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cybex arc trainer glute camp level 10/45 minutes

treadmill hill intervals level 10/18 minutes @ 4.3 mph

1 set max weight each of five iterations for legs

1 set max weight for each of: dead lift/bent over row combo; supine bench press; supine bench press w/rotation; supine overhead pullovers; standing oblique cable pulls (bumped the weight up)

3 sets of squats (today's allotment in the newly restarted 10,000 squats challenge) on the smith machine

plus today's allotment of pliés and bridges, and 400 crunches, here at home.

gotta get up ****early**** in the morning to fit in more than the barest of workouts so...crossing fingers i sleep all the way thru to the alarm

Bridgewater NJ
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Core work and stretching*

2000 rep ab challenge - legs ups, sit ups, crunches, side leg ups

Back to GVT program tomorrow

Parsippany NJ
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Got mine for today plus ton of other stuff. Up a couple pounds but I'm good..have plenty of good food to attribute to the gain... Yum!!

Rutherford NJ
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After missing THREE DAYS

Day 9/33 of Insanity plus arm day.

Weight down one more pound. 207... arrghhh....

Windermere FL
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Last night it was an ab and cock workout. Fun swing party with three other couples. Today a kayak on the lake day. Its a rough live staying fit like this but someone has to do it.

Las Vegas NV
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If you are happy its all good.

Las Vegas NV
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(3309 posts)
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TOPIC: What's your WOD (workout of the day)
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