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TOPIC: What's_your_WOD_(workout_of_the_day)
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@ BLM: you'll have to ask chezde @ chezdarlin: challenge accepted. new goal: get you to tap out. :-)*

BLM, "just think cute"....

nj, it's good to have a goal ;)*

OT: Leg Day

Single Pyramid Scheme - Leg Presses 11 sets of 15/12/10/8/8/6/6/6/6/6/12 burn out set (weight max at the 6 rep set of 450 and back off for the burn out final set)

Leg curls - 6 sets of 12/8/8/12/12/14

Calf Presses 6 sets 14/11/9/8/8/6

20 minutes on spin bike "Thingy"

400 reps of various ab exercises of which my SSGP out did me on today ;)

Refuel and reboot from "Legs" Day with SSGP > no pun intended ;)*

Parsippany NJ
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@ BLM: you'll have to ask chezde

@ chezdarlin: challenge accepted. new goal: get you to tap out. :-)*

OnT: only 2 gruüvy cardio sessions today...but they were both longer.

one set max weight for each of five iterations on legs

3 sets each: seated row; fixed pull downs (overhand grip); lat pull downs (close underhand grip)

today's allotment of squats pliés and bridges

1,000 crunches and a stretch

post workout refresh and precious time with my ssgp <3

Bridgewater NJ
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Chest and back today, all pull ups and push ups

Dauberville PA
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Fitness event?

One hour of music, weights and glider thingy! Loved it!

Rutherford NJ
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nj, I'm trying to get my strength and endurance ready for this Saturday's fitness event!

;-)*

-CD-

Parsippany NJ
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chezdarlin my eyes just boggled reading tonight's w/o. holy.

OnT:

3 stints of gruüvy cardio (morning, noon, night--that's my new jam)

1 set max weight for each of five leg iterations. (added on 2 machines)

3 sets each: deadlift/bent over row combo; supine bench press w/barbell; supine bench press with rotation (dumbbells); supine overhead pullovers (dumbbell). actually cranked up the weight on the pullovers...retaining strength finally.

today's allotment of squats and pliés. yesterday and today's allotment of bridges. 830 crunches (i'm such a slacker!) and a guüd stretch.

and post w/o refresh with ssgp <3 <3

Bridgewater NJ
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* Chest/Tris/Abs*

High Impact Triangle Pyramid Scheme: (week two of this program moves to Higher Impact)

Decline Bench Press - 14 sets, 12/10/8/8/7/6/6...6/7/8/9/10/12/15

Nautilus Bench Press 12 sets, 12/10/8/7/6/6/...20/12/10/8/8/6

Pec Deck Flys 8 sets, 12/10/8/8...10/9/8/8

Seated Tricep Dip Chair - Push Downs; 8 sets, 12/10/8/6...8/10/12/14

Cable Tricep Push Downs 3 sets of 15/10/12

Dips: 3 sets of 10/12/12

Abs - 10 Core Ab exercises for a total rep count of 1000

Post workout refuel and re energized and catch up with SSGP ;)

Parsippany NJ
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today is Yoga and dynamic stretching

Dauberville PA
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yesterday was only the three rounds of cardio

today was three rounds of cardio plus the day's allotment of squats and pliés.

this time of year, just fitting in a workout of any kind is guüd...i'll take it. back to the gym tomorrow.

Bridgewater NJ
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*Cardio Day*

One hour on the road bike "THINGY"... indoor spin class.... (this one hurt)

Followed by one hour of Yoga... yes that's not a typo...Yoga.

Tomorrow back to the resistance training and Dumb Bells (pun intended)!

Parsippany NJ
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TOPIC: What's your WOD (workout of the day)
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