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TOPIC: What's_your_WOD_(workout_of_the_day)
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Day 10 (out of 58) of Insanity.

And arms.

Windermere FL
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NJNY..... Beauty and the Beast!

@Fokkers......You're a beast!

Parsippany NJ
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Fokkers---he gets a lot of "those pics can't be real"

(the pics *are* accurate. lawdy me!!!)

OnT:

conf call went overtime this morning so....***gasp!!!*** only one roubd of cardio (elliptical hill intervals--smokin sweaty guüd but i am ending my day craving more cardio so i'll be hitting that a lil bit harder tomorrow)

one set 10 reps @ max weight (upped on each machine) for each of five leg iterations

3 sets each: supine bench press/barbell, supine bench press w/rotation (dumbbells), supine overhead pullovers, biceps curls.

full allotment of squats pliés bridges and crunches (up to 3 sets of 60 for all of 'em--day 96 of the 10,000 squats challenge and i can't wait to get to the finish so i can start over with lower counts each day!!!)

quickie leg stretch. must. incorporate. yoga.

Bridgewater NJ
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Dude I wish I looked half as good as you do when I get to your age. You're a beast!

Little Egg Harbor NJ
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Pec/ Chest Day. Dumb Bell Pull Over to warm up, 3 sets (8-10 reps). Ten sets of Smith Machine Flat Bench Press, 5 reps or to failure. Parallel Dips with Dumb Bell for added difficulty, 4 sets, 8 reps. Incline Bench Press Hammer Machine 4 sets (8-10 reps). Cable Flyes - Upper 3 sets, Middle 3 sets and finish with Lower Cable Push Ups 4 sets to failure. This is month three of German Volume Training Program for achieving more mass.......

Parsippany NJ
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Well, I was being more general than that.

Going for a walk is better than sitting on the couch.

Going out dancing is better than sitting on the couch.

Playing golf, tennis, swimming or walking on the beach is better than sitting on the couch.

etc.

Windermere FL
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BLM -- absolute truth!

OT- 55 min walking, one more week of this.

Little Egg Harbor NJ
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Rule of thumb #2 Walking in the door of the gym is the hardest part of a workout.

Rutherford NJ
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Rule of thumb:

Doing *something* is always better than doing nothing.

WOOTD: Insanity plus legs

Windermere FL
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I been lacking for 3 weeks that I haven't been to the gym. I know I am going to be tired and only would last for 43 minutes. I have to get back and stay on my regular routine.

Athens GA
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(191 posts)
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TOPIC: What's your WOD (workout of the day)
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