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TOPIC: What's_your_WOD_(workout_of_the_day)
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TIFFANY, your an energizing bunny! Keeps going and going! Non stop! Great cardio and lifting! Worked out my biceps and triceps. Ran for 2 miles and I am going to enjoy my over sleeping without an alarm!

Hinsdale IL
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LOL. I feel so odd here. Here I am, An exercise physiologist, reading all of these great workouts and my workout? LOL Splitting firewood, breaking down bedroom furniture and hauling all of my canned goods (I can all of my own fruits, pickles, juices, etc.) up a flight of stairs to get them out of the bedroom I just set up because I am ripping out a room to find a roof leak. Then, gave a body massage (60 min) and 45 min of sex. From a gym rat to I have no clue what to call me. LOL

Vestal NY
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One hour of weights & cardio! good week for me so far

Rutherford NJ
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Insanity, Day 23. Plus legs, which was a little tough to drive over the finish line, but I made it.

4 workouts left in the "Month 1" round.... then a transition week, and then the hell that is the workouts of month 2, none of which I have ever done more than once.

Windermere FL
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I just did my 6th Spin class , I think my butt is getting tighter LOL

Ronkonkoma NY
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Insanity, Day 22 (yesterday was actually day 21 - oops). The most grueling of all "Month 1" workouts - 42 minutes of "Pure Cardio", following by 16 minutes of ab exercises.

And then, one hour of arms.

I felt incredibly strong today for some reason. I went up in either weight or reps on all of my exercises, and felt like there was room for more.

Windermere FL
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3 gruüvy cardio sessions

:-)

pyramid supersets for each of five iterations for legs (kept the weight a wee bit lighter on the curls so hopefully my hammies won't scream at me for 4 days this time)

one set each:

deadlift/bent over rows / barbell

supine bench press/barbell

supine bench press w/rotation (dumbbells)

supine overhead pullovers (dumbbell)

the day's allotment of squats pliés bridges

and 400 measly crunches

stretch

then wonderful refuel & catch up time with ssgp

:-* <3

Bridgewater NJ
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One hour of weights and cardio!

Rutherford NJ
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Insanity day 22 - a day off after 8 straight cardio workout days. *Check*. Sleep in one extra hour. Woot woot!

Leg day on weights.

Windermere FL
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yeeeshhh it's been days since i posted

lessee: lotsa gruüvy cardio--check

one very nice gym w/o (pyramid supersets for legs & 3 sets chest/upper body)

some squats pliés and crunches

and more gruüvy cardio sessions

i'm at either 121 or 122 (maybe 123?) days straight

back to the gym tomorrow night

Bridgewater NJ
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(15991 posts)
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TOPIC: What's your WOD (workout of the day)
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