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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Heheh....heheh....you said "wall balls"

- Beavis

Windermere FL
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Tabata Wall Balls (20 sec on/10 sec rest x 8 rounds). 9-9-9-8-8-8-8-9 reps 4 min rest Row 45 calories & then 25 burpees in 4:52. 4 min rest 2 rounds 25 double unders & 25 push press 55 lb in 5 min 4 min rest 3 rounds 25 ab mat situps & 20 Overhead Alt Lunges 55 lb in 8 min.

First my legs were aching, at the end it was my arms. Hands shaking afterwards.

mrs svc

Las Vegas NV
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short cardio workout. it was quite late but i did it anyway.

Manville NJ
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Round one of two of exercises given by the Physical Therapist, more exercises will be added tomorrow.

Louisville KY
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did an hour plus of cardio. going to try for some arms and abs tonight after i get home.

Manville NJ
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started with less time/more intense cardio, had to regroup and adjust to longer duration lower intensity cardio.

followed up with light upper back on the weights.

Manville NJ
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Thursday: Started the Master's Qualifier WODS with 1RM Snatch. Got 95 lb. Friday: Event 3, we call it "Double Jacked Jackie" - 2 rounds of 1000m row, 50 thrusters (45 lb for me), 30 chest-2-bar pullups. Took me 32 min because my pullups are only 2 at a time (tendonitis so this is first time doing pullups in a month). Friday: Event 4 we call "Dirty Diane" - 21, 15, 9 reps of Deadlifts (135 lb), Box Jumps (20") and Hand Stand Push Ups. 18:54 (too many no reps on the last round of HSPU). Saturday/Sunday: had to work Monday: redo on Dirty Diane - shaved 3 min off my time!!! Tuesday: rest Wednesday: "Nancy" - 5 rounds 400m run + 15 Overhead Squats 65 lb. My legs are toast. Thursday: rest (no choice, traveling for work).

Hope to workout at lunch time tomorrow (Friday).

mrs svc

Las Vegas NV
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I try to mix regular workouts with crossfit workouts, but honestly Im pretty addicted to crosssfit. I love to run but my old legs sometimes get a bit sore.

Yesterday - 30 min on elliptical with a target HR of 130 to 140, and 30 min on the strider alternating HR's of 125 to 140 bpm

Today - 5 sets of 3 squat cleans AMRAP 9 minutes - 3 rounds of Min 1: Max Wall Climbs, Min 2: Max Pullups, MIn 3: Situps

Greensburg PA
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Crossfit warm up

7x - 400 meter run and 12 toes to bar

Greensburg PA
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@fvm: Welcome to the Forums. I am a transplanted New Yorker now living in South Florida. You just signed up and jumped in the Forums and a Paid Member I might add. Good for you. I like that. I checked out your profile and workout. Impressive. I don't do a lot of what you do but I will be in your area soon and will hit you up and have a good friend who I can have you meet to show you around so you don't have to deal with a lot of the SM BS. FYI, I usually train at Richie's Gym in Brooklyn, hardcore bodybuilding gym. Check it out. Perhaps we can meet up there when I am in town. Enjoy the site.

Vero Beach FL
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TOPIC: What's your WOD (workout of the day)