115
What's your WOD (workout of the day) : Swingers Discussion 21340810131
Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
GoTo Page: Less ... 14 15 16 17 18 19 20 21 22 23 ... More 
Start   131 to 140 of 555   End
User Details are only visible to members.
1. I'm honored and very appreciative. 2. Wow! Some of those are incredible. All actually, but some of those look like classic burlesque performance photos I've seen before. The hair and dress are like you stepped out of that timeframe. That's just so cool!

And while not ballet, the physicality is up there in fitness required. Thanks again!

Washington DC
Username hidden
(536 posts)
User Details are only visible to members.
there are some pics of me doing both in our private pictures. you have been given access.

Louisville KY
Username hidden
(17533 posts)
User Details are only visible to members.
But so much more entertaining!

Washington DC
Username hidden
(536 posts)
User Details are only visible to members.
{- pole...and burlesque. A world away from ballet.

Louisville KY
Username hidden
(17533 posts)
User Details are only visible to members.
May I ask what type of dancing? Wife did that for close to 25 years. Ballet.

Washington DC
Username hidden
(536 posts)
User Details are only visible to members.
I spend some time behind a computer screen, obviously, but also have 20 horses to care for and my dancing, which I'm just returning to.

Louisville KY
Username hidden
(17533 posts)
User Details are only visible to members.
PG that is a workout! I do what I do because I'm ass-planted 8 hours a day behind a computer screen. Albeit at a standup desk but still somewhat sedentary. Your day greatly exceeds mine for physical exertion.

Washington DC
Username hidden
(536 posts)
User Details are only visible to members.
I only run if something is chasing me and I either A) am not carrying my pistol to kill it, or B) can't kill it with my stiletto. As in high heel.

my workout of the day was cleaning 15 stalls and emptying muck tubs into the chest high dumpster, and moving a few bales of hay around. I'm afraid to try to workout too much because the barn stuff has to be done and if I stain my surgery area's while Trooper is out of town that would be bad.

Louisville KY
Username hidden
(17533 posts)
User Details are only visible to members.
Wow. Impressive as I've never really been able to do anything other then at the same pace when it comes to running. Basically just run but not to the point of gasping for air or getting that stitch.

Washington DC
Username hidden
(536 posts)
User Details are only visible to members.
One mile warm up, one mile at 5k pace, 2 minutes at marathon pace, 1/2 mile at 5k pace, 2 minutes marathon pace, 1/2 mile 5k pace, 2 minutes marathon pace, then 4 separate 1/4 mile 5k pace runs with 2 minutes marathon pace in between and a final 1 mile cool down. Then a beer.

Charleston WV
Username hidden
(38 posts)
GoTo Page: Less ... 14 15 16 17 18 19 20 21 22 23 ... More 
Start   131 to 140 of 555   End
TOPIC: What's your WOD (workout of the day)