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What's your WOD (workout of the day) : Swingers Discussion 21340810131
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TOPIC: What's your WOD (workout of the day)
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VaBeach: not the best start to a birthday weekend. Let's hope it's all better from this point out.

Washington DC
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well I was going to hit Jillian this morning, but after 20 stalls, dumping tubs, moving around 40lb bags of bedding, and hefting 50lb bags of grain, I think I will just wait until later and work do rockin legs and abs which is my stretching routine. After taking the kids shopping for back to school.

Louisville KY
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Well, today I got arm day in and it went great, but I am having a change of plans forced on me.

While slicing some ribeye for breakfast this morning I put a *deep* cut in my right hand, right between my middle fingers. That hand will not be able to bear any significant weight for at least. 4 days.

So, it'll be biking in the morning instead of weights for the next while......

Land O Lakes FL
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Over an hour of weights/TRX/core and 30 min. of cardio.

Washington DC
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I got in a 3 mile trail run after work. :-))

Raleigh NC
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solid sweaty hour of cardio. legs/abs later gotta jet for now.

Manville NJ
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5 mile tempo run for him, 3 for her

Hagerstown MD
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What part of Alaska? I've been all over and it's a great place!

Washington DC
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8 mile run today in prep for trip to Alaska for a race on Saturday.

Charleston WV
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hour of cardio (in progress) followed by squats plies crunches and a stretch.

must. remember. to. stretch.

Manville NJ
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TOPIC: What's your WOD (workout of the day)