Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
GoTo Page: Less ... 14 15 16 17 18 19 20 21 22 23 ... More 
Start   131 to 140 of 1125   End
User Details are only visible to members.
Legs, back, biceps, abs

Vero Beach FL
Username hidden
(5100 posts)
User Details are only visible to members.
getting solid hours of cardio in. need to get some weights or somethin in too.

Manville NJ
Username hidden
(5839 posts)
User Details are only visible to members.
70 min of zumba - I'm ready to dance tonight !!

Wrightsville Beach NC
Username hidden
(1778 posts)
User Details are only visible to members.
Did my 5*5 today, tripped slightly on some shoes left in the hallway and my legs almost gave out. Caught myself on the wall falling. Heavy squats take a crapload out of you ;)

Downers Grove IL
Username hidden
(73 posts)
User Details are only visible to members.
Did a different version of the "12 Lifts" this morning. Took a bit longer (51:12) but I was on my own and had to talk myself out of quitting about 3 times.

12 Sledgehammer swings, 11 Snatches 65 lbs, 10 Box Jumps 24 in, 9 Double Unders, 8 Hang Cleans 65 lbs, 7 Pull-ups, 6 Air Squats, 5 Ring Dips, 4 Overhead Squats 65 lbs, 3 Burpees over Bar, 2 Tire Flips 180 lbs, 1 Rope Climb.

mrs svc

Las Vegas NV
Username hidden
(999 posts)
User Details are only visible to members.
Cardio tonight ;)


Username hidden
(98 posts)
User Details are only visible to members.
Done just like the song. 1, then 2 & 1, then 3, 2 & 1, then 4, 3, 2, 1, etc. 1 Clean & Jerk 65#, 2 modified Muscle Ups, 3 Wall Balls 14#/9', 4 Medicine Ball Cleans 14#, 5 Push Press 65#, 6 Pull-ups, 7 Box Jumps, 20", 8 Kettlebell Swings 16 kg, 9 Sumo Deadlift High Pulls 16 kg, 10 Jumping Alternating Lunges, 11 Burpee Broad Jumps, 12 Handstand Push Ups. 34:22

We call it "The 12 Lifts of Christmas".

Doing a different version tomorrow.

mrs svc

Las Vegas NV
Username hidden
(999 posts)
User Details are only visible to members.
another HIIT hour. not time for much else once i finish up (got too much xmasing to get to)

Merry merry all!

Manville NJ
Username hidden
(5839 posts)
User Details are only visible to members.
After my leg day, the following day I did back, biceps, abs and cardio; late night yoga. Today was chest and triceps and cardio. I did inclined bench press on the machine as I felt my upper chest looked a bit flat and needed to be pumped up, especially for the dress I am about to put on.

Vero Beach FL
Username hidden
(5100 posts)
User Details are only visible to members.
yesterday was an extremely abbreviated cardio session.

about 10 minutes in to an hour at the mo. much needed.

Manville NJ
Username hidden
(5839 posts)
GoTo Page: Less ... 14 15 16 17 18 19 20 21 22 23 ... More 
Start   131 to 140 of 1125   End
TOPIC: What's your WOD (workout of the day)