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TOPIC: What's_your_WOD_(workout_of_the_day)
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That sucks njny ;-( Hate when that happens. The stairmill is a great workout & Tom's favorite cardio machine.

Villas NJ
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it was only 45 of glute camp tonight. got there late and then stinka$s dude got on one machine over and even *with* the fan on it was too retchy i hadtaleave.

tomorrow i am going to target the stairmill. *that* machine oughta be called glutenator.

Bridgewater NJ
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Cardio day for both of us.

Villas NJ
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Heading out to Gym now, cardio 30 minutes, upper arms and chest today , both playing Pickelball at 7 PM tonight.

Lithia FL
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I hear ya..you gotta rest that arm. Njnygottahavesomeniceglutes with that work. :-)

Rutherford NJ
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just got on the cybex for a lil under an hour of glute camp.

gotta hit it when i can.

Bridgewater NJ
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20 miles on the bike with the Mrs in the glorious 90 degree weather. Didn't have it in me to do weights today.

Windermere FL
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Very sore couple of days for me... I'm definitely not in running shape..yet. 173.4 lbs. Eating some great food again. :-)

WOD - 30 min weights 30 min sta. bike 19mph.

Rutherford NJ
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That's the number one reason I love Florida. Baseball, cycling 12 months a year.

Windermere FL
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Nine innings! Nice!

WOD - hour of weights and a 3 mile outdoor jog/run thing. Nothing like outdoors!

Rutherford NJ
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131 to 140 of 2039
TOPIC: What's your WOD (workout of the day)
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