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TOPIC: What's_your_WOD_(workout_of_the_day)
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I love doing pull-ups for some reason. I can only do sets of 9-10 right now. I'm still too heavy probably.

Windermere FL
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Way different right .. :-) all I need is a pair of dumbell's and I can work the whole body.

Excited to get back in the gym tonight. I'm tempted to hit the legs but maybe I should wait one more day. Hmmm..

Rutherford NJ
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Arms today. Switched from the curl bar to dumbells for the tricep extension and bicep curl.... I had forgotten how different it is.

Windermere FL
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I applaud you two! That requires a good deal of effort to plan and prepare for your healthy living. I only eat one or two meals a day. I also eat food that tastes really really really good or I don't eat it. For the most part it's healthy. My cholesterol, blood pressure, etc..all at good levels. So my food must be healthy for me. :-) For pain ibuprofen works wonders. After a long week of WOD's and/or I kill myself overdoing something a shot of Fireball or a beer or both can't be beat.

Rutherford NJ
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That's kind of what I figured too. But I don't speak New Yaawrk.

Windermere FL
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LM.. No, I don't have RA, but one of our players does and he swears by it. My knees are sore from indoor racquetball and tennis. I had a couple x-rays as recently as the first of this year and no arthritis at all.. just some loss of fluid in joints and overworking them. I am in total agreement with NJ.. eating clean does work and we are becoming more aware of it daily . My wife and I are really into the essential oils including cinnamon bark , thieves, and cloves.. along with all organic greens drinks and the ones we make daily to include spinach, kale, flax seed, hemp seed, chia seeds, almond butter, and coconut oil.. we change it up and it has worked wonders. I think the reason the Gin and Golden Raisins work is that the Juniper leaves from the flowers interact with the gin to alleviate and neutralize the joints in the body.

Woodstock GA
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I looked up "gear".. I love this life..I'm in no hurry to leave this planet for something I can get for free. I sure was hoping you were!

WOD- Nothing today and I sure wish had soaked some raisins in Gin. Whiskey will have to do.. :-(

Rutherford NJ
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just teasing ya man..."gear or juice"- Anadrol, Anavar, Dianabol..etc..etc..

New York NY
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...and you look great! So cool you are doing something about it and know what to do.

Rutherford NJ
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BLM, i taught fitness and was a personal trainer through the worst years of my r/a--as my rheumatologist said at the time, the more you *can* move, the more you *should*--it keeps you healthier longer. i've been living that mantra for many years. when i don't do cardio for more than a couple days, my body lets me know i'd better get back to it. it's as simple as feeling good, for me. :)

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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