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TOPIC: What's_your_WOD_(workout_of_the_day)
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Basically, we want pictures of your ass, NJ. Is that too much to ask? ;)

Windermere FL
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Thanks VA and I agree..where's the pics from camp? ! One step at a time for me...Hey PG..barn work always sounds HOT!!! ;-).. singlemindedgent welcome and post your workouts for the day even if it's just lifting a beer. We have plenty of what to do's but try to focus on what you do.

Ok..5875 Steps..nearing 6000...has not been easy actually.

Rutherford NJ
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*still waiting on pics of results of said glute camp*

Windermere FL
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55 of glute camp and 20 of treadmill hill intervals both level 10 then my usual legs over lightly still at 100 for presses and 50 for extensions/curls. the mewskles are building, now to reincorporate some flexibility in there.

cardio felt guüd today--nice long slow burn.

Bridgewater NJ
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last few days just working in the barn and on redoing the house. My right shoulder is bugging me I think from all the painting. Luckily I have a date with the man with the magic hands tomorrow.

Louisville KY
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Good WOD to do @ home:

5 rounds:

20 kettlebell swings 10 single arm kn snatches each arm 20 goblet squats

All with 53 lbs KB. Was happy to get through 4 rounds unbroken. Had to drop in between last few snatches of round 5.

Fullerton CA
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Rest day today, as is the case with most Sundays.

good luck with your recovery, BLM.

Windermere FL
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The results look great HMMn. ;-) Damn VA...84mph!

4698 Steps yesterday gonna try and step it up today. :-)

Rutherford NJ
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Yoga

Irving TX
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Thanks BLM. We are really happy with him. Great results in a reasonable amount of time. Fantastic for accountability and keeping you from a rut.

9568 steps today too.

East Grand Forks MN
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(100 posts)
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TOPIC: What's your WOD (workout of the day)
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