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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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BLT I am sure despite the chandeliers and earthy females you will have plenty of inspiration to push through your workout. Took the other day off bc of an unexpected and delightful very very late nite date ; ) A gals gotta recuperate.

Nyack NY
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Nice and relaxing right! Good for you Rosie. Took Saturday off ..why??? not cause I was sore because it was my birthday..HA! Got my WOD in yesterday though.. here in Seattle. Eye candy is a little more "earthy" than Jersey.. takes a little to get used to it..but I will try. :-D

Sometime this evening (1/2 hr lift 1/2hr cardio) The gym here is a fancy one has chandeliers for lighting etc.. very hard to to work hard BUT I will try.

Rutherford NJ
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Gonna get my sorry, dragging ass to the gym and then a hike with the dog. All three kids gone for the day for the first time in 3 weeks! Yippee!

Nyack NY
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Have 3 sets of dumbbells and a bench at my work station. I work out at lunch or when I get bored.


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Gardening, biking, and a nice long walk on this gorgeous day. -Mrs

Kingsport TN
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Rest.....rest......so happily exhausted and sore ;)

Nyack NY
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4 days of going up and down three flights of stairs, and lots of dancing.

Kernersville NC
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walking...lots of walking all around renfaire.

Louisville KY
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a bit more than 30 of mid high intensity elliptical

Manville NJ
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Abs and a nice 4 mile run. -Mrs

Kingsport TN
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TOPIC: What's your WOD (workout of the day)