Whats your WOD workout of the day: Swingers Discussion 21340810131

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Whats your WOD workout of the day: Swingers Discussion 21340810131

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TOPIC: What's your WOD (workout of the day)

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User Details are only visible to members.	Yes want to loose belly fat. I have 2 kids and with each I kept an extra 20lbs of weight :/ I've been focusing my achievements on the weight that I loose and thus far after my second child I have lost 20lbs :). My waist looks smaller and I can fit in smaller jeans, but the over-all fat in my belly hasn't really seemed to change much... Guess my belly knew how clumsy I am sometimes and provided that extra cushion for my babies ;)
Davison MI			Username hidden (113 post)

User Details are only visible to members.	Went back after work last night for our Yoga WOD. But also worked on a personal challenge: 500 double unders. PR at 14:28! For our Yoga WOD we stretched hamstrings, warmed up grip with hand/wrist movements in a bucket of rice, spent 20 min on handstands (against the wall and out on the mat), then went through 6 salutations. Easy stuff - but the focus for us is active rest/stretching and gymnastic core work to complement our Crossfit training. mrs svc
Las Vegas NV			Username hidden (830 post)

User Details are only visible to members.	HIIT = High intensity interval training. You can do lots of stuff in your own home with minimal equipment. Many folks swear by P90X (workouts include use of dumbells and/or bands). Crunches are just that, contractions of your abdominal muscles. If you're going to do them, it doesn't really matter when. I don't do many, most of my core work would be toes-2-bar, hollow rockers, knees-2-elbows, or only when ab mat situps are part of the WOD (shows up maybe once every two weeks). What is your goal? Sounds like you want to reduce tummy fat? That means losing overall fat and waiting for your body to release the stores in the subcutanous central region - for women that is often the last area (genetically coded to be "bubble wrap" to protect a baby if we're carrying????). And we also hold on to fat stores in the thigh/glutes (lower center of gravity). Men carry a lot of visceral fat (around the internal organs) that drops quickly with weight loss (which is a good thing since that is health hazardous fat). None of this happens overnight in the real world. And after fat is lost, loose skin remains (the more you lose, the longer you had it, the more loose skin we get to keep).
Las Vegas NV			Username hidden (830 post)

User Details are only visible to members.	Another question I have: is it better to do work outs like crunches after cardio or before?
Davison MI			Username hidden (113 post)

User Details are only visible to members.	Losing fat is genetically determined. Interesting, my tummy must be last on that list of places where I burn fat... :/. What is HIIT? I don't have a gym membership because with little kids it's hard to get to the gym. My "home gym" consists of resistance bands, exercise ball, and a stationary bike. I was thinking of getting insanity, or px90. Not sure though. Is there other equipment I need to buy to use those programs?
Davison MI			Username hidden (113 post)

User Details are only visible to members.	diet is 80 persent how you look... abs cut all that. working out will build and tone the muscle... the trick is to find out what makes you tone and adds muscle if that is your goal... if any one wants any specific info feel free to ask here, i will do my best to articulate it in to typed words so that it can be applied the every day life. Michael
Rochester NY			Username hidden (28 post)

User Details are only visible to members.	For strength, you can do "ab" work - but spot workout doesn't spot burn fat in that spot (i.e. situps doesn't burn fat over the abs). Where you lose fat is genetically determined (I lost my boobs & in my face first). For good strong core, I lift weights (heavy barbell work), do pullups/toes-to-bar, kettlebells workouts, etc. For flat stomach, it's diet diet diet and turning your body into a fat burning machine (i.e. strength training and HIIT). I owe my abs to Crossfit, kipping pullups, overhead squats (man do you have to hold a tight core to control that bar), kettlebells, etc and then finally the challenge this summer when I cut out gluten and averaged intake 500 kcal less than I burned (lost 10 lbs in 3 months, gained 3 lbs muscle). mrs svc
Las Vegas NV			Username hidden (830 post)

User Details are only visible to members.	For definition you work the abs ;). For flatter abs you lose the fat.
Colts Neck NJ			Username hidden (12187 post)

User Details are only visible to members.	I did an 8 mile bike ride and 4 different ab exercises. I just read an article that said ab exercises don't burn fat but rather rely on cardio and dieting for flat abs. I always thought that the exercises did too. Hmmmmm...
Davison MI			Username hidden (113 post)

User Details are only visible to members.	5 x 2 push press at 75% = 90 llb 5 x 2 push press at 80% = 95 lb Then ?9 Overhead Squats, 75 lbs 27 Pull-ups (chest to bar w/red band) 7 Overhead Squats 21 Pull-ups 5 Overhead Squats 15 Pull-ups 8:11
Las Vegas NV			Username hidden (830 post)

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TOPIC: What's your WOD (workout of the day)