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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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....just 45 minutes of elliptical today. wimpy me!

if i can muster the energy tomorrow after a verrrrry early wake up, i will "make up" for lost fitness time.

Bridgewater NJ
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Biceps and Triceps today. Super set EZ Bar curls and Cable Triceps Extensions - 5 sets, 8 reps or to failure. One superset to finish off consisting of 1). Dumb bell curls, 2). Hammer curl, 3). Cross Body Hammer Curl and 4). Cable Rope Triceps extensions

Parsippany NJ
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I'll take the Lake but I won't argue with the Mrs.

Rutherford NJ
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Kayak lake mead and Mrs is doing a martial arts class at the gym.

Las Vegas NV
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Today is a rest day for Insanity. I totally nailed it.

Still did arms for weights though.

Windermere FL
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pure, chasing after the kidlets is the best.

(the one set maxes was legs. predictable.)

Bridgewater NJ
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kickin cardio today: long elliptical interval on high resistance/high incline; shorter treadmill hill intervals @ level 10 @ 4.3 mph

one set 10 reps @ (higher) max weight

3 sets: lat pull downs (wide overhand & close underhanded grips); dead lift/bent over row; single arm bent over dumbbell rows.

and skipped everything else except a good stretch. too tired after a bad night's sleep. hoping for better sleep now.

Bridgewater NJ
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The best kind indeed!!

Rutherford NJ
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Chasing my little boy around the house to get him his evening bath and pick up the mess he makes, that is my workout everyday after a hard day at the office. Uugghhh, but I would not trade it in for the world.

Seaford DE
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Only when I have to sit on the bench

WOD! Back in the gym for a full hour of fun. Damn I needed that.

Rutherford NJ
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(6118 posts)
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130 to 139 of 2836
TOPIC: What's your WOD (workout of the day)
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