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TOPIC: What's_your_WOD_(workout_of_the_day)
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Dancing last night was part of my workout. I boogied down , dancing in a squat for a little bit showing off and pulled my lower back muscle on the right side. Slight pull but its going to affect my kayaking tomorrow.

Las Vegas NV
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One morning Cardio session ;-]

Shoulder sufficiently iced.

Parsippany NJ
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Insanity, Day 31. Plus arms.

Tomorrow is supposed to be day 32, but it ain't gonna happen. We are going out overnight with some friends and will be drinking by a pool until about 3 pm tomorrow. There is no way I'm going to work out. So I bump the schedule forward, and day 32 will be Monday.

Windermere FL
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posting for chez (i'm icing his shoulder):

friday--cardio. marathon.

Bridgewater NJ
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friday: one (official) gruüvy cardio session

and some other...cardio.

Bridgewater NJ
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Insanity, Day 30.

Plus legs

Windermere FL
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two gruüvy cardio sessions

starting today's allotment of squats pliés etc--need to burn off some aggravation so this is the best medicine at the moment.

Bridgewater NJ
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Cardio - 27 mile road bike. (1566 kcals burned)

Parsippany NJ
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Got my on hour of weights and cardio!

Rutherford NJ
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I am really lazy right now. I will pay someone to do my gym workout if they can give me the benefits.

Las Vegas NV
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TOPIC: What's your WOD (workout of the day)
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