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TOPIC: What's_your_WOD_(workout_of_the_day)
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* Legs Core*

GVT Routine - pushed to weights to all time max..

Smith Cage Bar Bell Squats 10/5

Lying Leg Curls 10/5 or to failure

Seated Roman Dead Lift Chair 10/5

Calf Presses on Squat Machine - 5/15-12

2000 reps of ab / core exercises completed

Parsippany NJ
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Day 12/36 of Insanity (I was off by a day yesterday) and arms.

Windermere FL
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*Chest, Triceps, Abs*

Warm up with Super Set of D/B Bench Pull Overs and Close Grip D/B Bench Press - 3 sets, 10 reps each exercise

GVT Routine: (stepping up a bit more with super sets)

Triple Super Set of D/B Incline Bench, Incline D/B Flyes, Incline D/B Close Grip Bench Press - 10 Sets each exercise rep to Failure

Super Set Smith Rack Decline Bench Press and Decline D/B Bench Flys - 5 Sets, of 15/10 reps respectively

Seated Chair Triceps Dips - 10 sets reps to failure

Upper Cable Triceps Push Downs (close grip) 6 sets reps to failure

2000 rep challenge for abdominal exercises completed to finish the day

Parsippany NJ
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LOL! KJ. Tomorrow is my cardio day :D

Princeton NJ
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Now Tom, you know in the LS we never say cheating. Let's say you "swapped" out your workout LMSAO

Clemmons NC
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Body pump class at the gym for Diane. Weight day for Tom today. Wanted to get a good sweat afterward, so I went into the sauna for 25 min. rather than do some cardio. (I know, it was cheating, LOL!)

Princeton NJ
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no no it's still a Glidden Thingy....lol

Parsippany NJ
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"Glidden" ahhh you know me too well .... paint the town red as often as possible.

Chez....I actually made a point to look for the name today and each machine says the same thing CYBEX...lota good that did me LOL

Okay, I just looked it up - it is a "Total Body Arc Trainer" ya know gldder thingy

Clemmons NC
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KJ,

"Glidden Thingy"...too funny. I think it's called the Elliptical?

Parsippany NJ
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30 minutes bike & 30 mintues glider thingy

Clemmons NC
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TOPIC: What's your WOD (workout of the day)
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