Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  8.9  9.9  10.9  11.9  12.9  13.9  14.9  15.9  16.9  17.9  ... 339  Next »
130 to 139 of 3386
User Details are only visible to members.
Hey Does taking off the shrink wrap and putting up all the canvas,on the boat . count as a work out ,Dam it sure did for me .

Ronkonkoma NY
Username hidden
(10441 posts)
User Details are only visible to members.
Full Body UPPER W/O - (very much like an Insanity W/O because it rocked... hitting all upper body parts in 90 minutes, high reps and some good "burn")

Abs and Core warm up 100 reps

Supersets:

Decline Hammer Bench Press and High Cable Flys, 8 sets/ 20 reps or failure

Lat Pull Downs and Machine Row, 8 sets/ 20 reps or to failure

Face Cable Shoulder Pulls and Dumb Bell Standing Side Raises - 8 sets/ 20 reps or failure

EZ Bar Curls, Seated Dips, Dumb Bell Standing Twists - 12 sets/ 20 reps or to failure (twists 25- 30)

Shrugs and Pull Ups (for Traps) - 8 sets/ 20 reps or failure

Abs work - 250 reps

Cool down, kcal replenish, chat and SSGP "fun :-*"

Parsippany NJ
Username hidden
(922 posts)
User Details are only visible to members.
an hour of butterfly/backstroke swimming

Omaha NE
Username hidden
(75 posts)
User Details are only visible to members.
heh...i opted for a lil self love, a nap, and a movie.

but...but....but! i'm doin' gruüvy cardio session 2 now, so....there's that. ;-)~

Bridgewater NJ
Username hidden
(15903 posts)
User Details are only visible to members.
Don't judge.....I opted for sex and yard work (the scale seems to agree this was a great option)

Santa Fe NM
Username hidden
(4477 posts)
User Details are only visible to members.
One hour weights and cardiovascular at about 90%. Felt good.

Rutherford NJ
Username hidden
(7420 posts)
User Details are only visible to members.
Insanity day 17 and arm day are in the can.

In 30 minutes I get in the car to go pitch a baseball game.

Windermere FL
Username hidden
(27563 posts)
User Details are only visible to members.
just finished the second gruüvy cardio session (just after midnight--it counts as friday's workout, right?)

thasssalll. it was a very intense day, barely got up from my desk till about 10 pm. i'm headed back to the gym tomorrow.

Bridgewater NJ
Username hidden
(15903 posts)
User Details are only visible to members.
Third Spin Class under my panties ,I like the group thing . This is going to work for me .

Ronkonkoma NY
Username hidden
(10441 posts)
User Details are only visible to members.
It has occurred to me that I have corrected for all but one of my missed days by then skipping a couple of planned "off" days in Insanity, so it all (mostly) works out.

Day 16 of Insanity, then. Plus legs.

Windermere FL
Username hidden
(27563 posts)
« Prev  1 ...  8.9  9.9  10.9  11.9  12.9  13.9  14.9  15.9  16.9  17.9  ... 339  Next »
130 to 139 of 3386
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.