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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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20 minutes of dancing up the stairmaster! Saw the handsome man who introduced me to it and got thumbs up from him. Could barely do five minutes a month ago! Then arc trainer for 15 minutes, upper and lower weights. Burned off all those chips and guac from yesterday. Now to be disciplined and not have any today....bc as they say you can't outrun your fork.

Nyack NY
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Went to the gym today-I'm sure I'll be sore tomorrow. -Mrs

Kingsport TN
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did a light workout at therapy this morning. Danced for 2 hours yesterday and did some of my therapy exercises.

Louisville KY
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BT and I went for an easy jog. So glad to be back running!

LR

New Orleans LA
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hour and 15 minute hike with dog today! Exhausted now but onto the fireworks with the kids.

Nyack NY
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Weights upper body. I'm gonna collect on the shoulder massage that BT owes me.

LR

New Orleans LA
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Packing almost done..whew! Gym???? I hope so. :-) Wish I had a bike here.. so many cool places to ride

Rutherford NJ
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Elliptical, some tennis, and a bike ride with the kids. -Mrs

Kingsport TN
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Wax on wax off!!! The never ending job of keeping my bikes clean!!


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Packing, storage and everything that goes with moving your kid... Niiccee workout! Same thing tomorrow..Wednesday gym if I'm lucky! Would love to train heavier..maybe in the Fall? a man could dream.. :-)

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)