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TOPIC: What's_your_WOD_(workout_of_the_day)
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yesterday was 2 gruüvy cardio sessions

back to the gym tonight

Bridgewater NJ
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Last evening second spin class a little more intense ,OMG we were rolling ,my thighs hurt some this morning No pain No gain .

Ronkonkoma NY
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there ya go! you liked it? cool.

yesterday: 2 gruüvy cardio sessions

OnT: today's first gruüvy cardio session in progress

Bridgewater NJ
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Last evening I did my first official Spin Class ,OMG my legs will never be the same LOL. It was interesting the mechanic that goes in to it ,Knee position ,Foot position , and the height you sit at . I had a wonderful instructor ,she explain everything ,I'm ready lesson #2 .tonight . Ready for the Tour De France LOL

Ronkonkoma NY
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Another one for me as well BLM. Great way to start the week.

Santa Fe NM
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Another one in the books for me. One hour of weights and cardio.

Rutherford NJ
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yesterday was 2 nice n gruüvy cardio sessions

one set max weight on each of five iterations for legs

one set max weight each:

seated row

overhead press

seated pulldowns

back extension

(as i like to call it, a "spot holder" workout---one set of enough reps to maintain muscle strength till i have enough time and ooomph to get back for a full workout)

Bridgewater NJ
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All legs and lower back! 45 reps of leg press at 180lbs 45 reps of leg extensions at 100lbs 100 reps abductors at 160lbs 100 reps of adductors at 160lbs 250 reps of abs workout includes leg raises, crunchers, jack knifes with 40lbs arm curl bar! End that with some cardio on the stair master!!

Time do it all over again tom with the arms!

Hinsdale IL
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2 gruüvy cardio sessions

one set max weight on each of five iterations for legs

one set max weight each:

dead lift/bent over rows

supine bench press

supine bench press with rotation

supine overhead pullovers

and best of all....some catch up time with my SSGP

<3

Bridgewater NJ
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My body is worked out. 5 hours of kayaking yesterday and then dancing to rock and roll for two hours without a stopping.

Today heavy weights day and at 8pm dancing for two or three hours to a really good beetles tribute band.

tomorrow an easy day of kayaking, go to a spot and drop and anchor and fish for carp and smoke a cigar. then an intense day of free diving spearfishing for stripers on the Colorado river on Monday.

then on Tuesday eat like a pig and so on for a couple of days to put the weight back on that I burned off.

Las Vegas NV
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TOPIC: What's your WOD (workout of the day)
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