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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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yesterday was 3 gruüvy cardio sessions

once over the legs (30 reps at 60% max weight on each of five iterations)

and back/shoulders with crunches

today was one measly cardio session.

totally missing my ssgp today. backsliding on my fitness a bit...gotta amp it back up.

Bridgewater NJ
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30 min. of weights! Needed every minute too.

Rutherford NJ
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Yesterday Shoulders, Traps, Abs and catch up fun time <3 with my SSGP!

;-)

Today - cardio, 30 mile group road bike ("thingy") ride.

Parsippany NJ
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Great day at the gym. Just worked arms, but I actually had a solid workout.

Rydal GA
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Chest and back yesterday, legs today.

Rydal GA
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one cardio session

back to the gym tomorrow

Bridgewater NJ
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Chest, Biceps, Abs

Weighted leg lifts with dumb bells - 5 sets, weighted hanging leg crunches with dumb bells 3 sets

Cable pull overs on flat bench, 3 sets, smith rack close grip bench press using a v bar handle, 5 sets, smith rack bench press wide grip 5 sets

Cable flys, 5 sets, seated chair dips 5 sets

Cable tricep pull downs, 4 sets

Weighted chair crunches 4/25

Parsippany NJ
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30 sweaty min on the elliptical!

Rutherford NJ
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free diving spearfishing today, the best body fat burn you can do

Las Vegas NV
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i had one gruüvy cardio session. considering the day (today *and* tomorrow!) i'm glad to have fit that in.

tomorrow i'll try for 2.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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