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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Abs today. The gym just got a new Rogue ab torture device I will try. No idea what its call, to me its the "Thing in the Corner"

Lexington KY
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Lol you are such a tease! 1 more pic!

:) Sexy one though, I have to admit.

Lexington KY
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huzzah! those abs are fierce. go ahead...peek.

Manville NJ
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Hey NJ I'll show you mine if you show me yours (ie pic galleries) :)

Lexington KY
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Loving the pics NJNY!


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soon as the chai is ready heading out to the gym. cardio & once over lightly on the weights.

Manville NJ
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Great so see you on the come back trail SVC. I know that had to be tough and its always hard when your training slumps and you struggle with what you used to take for granted. Careful with that back.

Lexington KY
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mrs Svc that's an awesome pic....you look fantastic.

OT: 45 minutes of cardio, some squats, plies & crunches, and 30 minutes of yogahhhh. just finishing up. now for evening tea and sleep.

Manville NJ
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Saturday: Did half of a half marathon (most all of the six miles were downhill, twice as long as my most recent training jog). Sunday: hour long bootcamp then walked another 1.5 miles Monday: rest Tuesday: unplanned rest Wednesday: 3 x max rep strict press at 65, 60 and 55 lb. Then Barbell (35 lb) step ups 18" and burpees in 12 min (total 128 reps) Thursday: rest Friday: 30-20-10 reps of of 1) pullups & double unders, rest 2 min, 2) kettlebell swings & bench press 55 lb, rest 2 min, 3) rowing (calories) & medicine ball half moons, 2 min rest, 4) 5 min max reps 100m shuttle run (got 8).

It's been 3 1/2 months since back surgery. Slowly coming back to baseline.

mrs svc

Las Vegas NV
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1 hour free weights and 25 min. HIIT Cardio. The weekend may now commence.


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TOPIC: What's your WOD (workout of the day)