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TOPIC: What's_your_WOD_(workout_of_the_day)
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friday: two cardio sessions

yesterday: one longish cardio session

one set 60% max weight @ 30 reps (no rest) on each of five iterations for legs

2 sets standing sven presses

4 sets 1.5 rep barbell presses

supersets (3 sets each) of:

incline dumbbell flyes

and

incline dumbbell chest squeeze presses

supersets (2 sets each) of:

stability ball 2-dumbbell overhead pullovers

and

stability ball one arm flyes

one set max weight back extension (up to 150 lbs on this one; thinking of cutting back on the weight and upping the reps).

today: one longish cardio session (lucky to fit that in--homework left until today, a little kid panic--mostly done now)

Bridgewater NJ
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Chez doing all the reps is what is hurting your body. Your joints cant handle that. Try the old fashion way of lifting. each exercise do 4 set of eight reps. First two sets with a much weight as you can lift for these two sets. Then the third set you can only get 4 or 5 up and then the last set maybe 1 or 2 reps

you get a very strong sleek muscular body and you never destroy your joints

Las Vegas NV
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Slow and steady Chez - glad you are healing up.

Oak Ridge NC
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Yes, even just for a little bit. Still not 100%.

Parsippany NJ
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Nice to be back right!

One hour weights and cardio!

Rutherford NJ
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Full Body GYM Work Out - First day back so trying to ease back into it...

Core - 50 reps of Ab work - Incline Bench

Pyramid weight and rep count: Smith Machine Bench Press - 8 sets, Cable Flys (Upper, Middle, Lower) 7 sets Lat Pull Downs - 6 sets, Machine Rows 4 sets

Super Sets of Should Lower Cable Raises, Cable Tricep pull downs, Cable Standing One Arm Curs, Traps Standing Pull Ups - 2 sets

Followed by some nice SSGP time to replenish, catch up and "cool" down ;-*

Parsippany NJ
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three cardio sessions

one set 60% max weight high reps on each of five iterations for legs

one set max weight each:

seated rows

fixed pulldowns

lat pull down close underhand grip

then:

one set each, high reps:

upright pulls -

pendulum raises

elevated one arm rows

bus drivers

shoulder salutes

can't remember the name other than good morning shoulder something or others (catches abs & shoulders)

BEST part?

refueling & catch up with my ssgp

<3

Bridgewater NJ
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33 minutes elliptical glider

Oak Ridge NC
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Going for a Spin in 5 mins. I,ll be peddling my butt off LOL .

Ronkonkoma NY
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3 cardio sessions

one set max weight each on each of five iterations for legs

standing sven presses

1.5 rep barbell presses

supersets of:

incline dumbbell flyes and incline chest squeeze presses

one set standing oblique cable pulls

supersets of:

stability ball 2-dumbbell overhead pullovers and stability ball one arm dumbbell flyes

finished with back extension

missing my ssgp....lots!!!!!

Bridgewater NJ
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(16575 posts)
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TOPIC: What's your WOD (workout of the day)
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