Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  8.7  9.7  10.7  11.7  12.7  13.7  14.7  15.7  16.7  17.7  ... 341  Next »
128 to 137 of 3405
User Details are only visible to members.
Ok I will be getting a total work out , I'm helping wax the boat .Where can you have so much fun and still keep all your cloth on .

Ronkonkoma NY
Username hidden
(10486 posts)
User Details are only visible to members.
thurs was 3 gruüvy cardio sessions

one set each max weight on each of five iterations for legs

three sets each:

seated rows

fixed pulldowns

close underhand grip lat pulldowns

the day's allotment of squats pliés and bridges

500 crunches and a stretch.

and the best part was the post workout refueling and catch up time with ssgp <3

friday was only 2 gruüvy cardio sessions

considering the day, i'm proud i fit the cardio in at all.

back to the gym this afternoon.

Bridgewater NJ
Username hidden
(15970 posts)
User Details are only visible to members.
TIFFANY, your an energizing bunny! Keeps going and going! Non stop! Great cardio and lifting! Worked out my biceps and triceps. Ran for 2 miles and I am going to enjoy my over sleeping without an alarm!

Hinsdale IL
Username hidden
(421 posts)
User Details are only visible to members.
LOL. I feel so odd here. Here I am, An exercise physiologist, reading all of these great workouts and my workout? LOL Splitting firewood, breaking down bedroom furniture and hauling all of my canned goods (I can all of my own fruits, pickles, juices, etc.) up a flight of stairs to get them out of the bedroom I just set up because I am ripping out a room to find a roof leak. Then, gave a body massage (60 min) and 45 min of sex. From a gym rat to I have no clue what to call me. LOL

Vestal NY
Username hidden
(144 posts)
User Details are only visible to members.
One hour of weights & cardio! good week for me so far

Rutherford NJ
Username hidden
(7511 posts)
User Details are only visible to members.
Insanity, Day 23. Plus legs, which was a little tough to drive over the finish line, but I made it.

4 workouts left in the "Month 1" round.... then a transition week, and then the hell that is the workouts of month 2, none of which I have ever done more than once.

Windermere FL
Username hidden
(27665 posts)
User Details are only visible to members.
I just did my 6th Spin class , I think my butt is getting tighter LOL

Ronkonkoma NY
Username hidden
(10486 posts)
User Details are only visible to members.
Insanity, Day 22 (yesterday was actually day 21 - oops). The most grueling of all "Month 1" workouts - 42 minutes of "Pure Cardio", following by 16 minutes of ab exercises.

And then, one hour of arms.

I felt incredibly strong today for some reason. I went up in either weight or reps on all of my exercises, and felt like there was room for more.

Windermere FL
Username hidden
(27665 posts)
User Details are only visible to members.
3 gruüvy cardio sessions

:-)

pyramid supersets for each of five iterations for legs (kept the weight a wee bit lighter on the curls so hopefully my hammies won't scream at me for 4 days this time)

one set each:

deadlift/bent over rows / barbell

supine bench press/barbell

supine bench press w/rotation (dumbbells)

supine overhead pullovers (dumbbell)

the day's allotment of squats pliés bridges

and 400 measly crunches

stretch

then wonderful refuel & catch up time with ssgp

:-* <3

Bridgewater NJ
Username hidden
(15970 posts)
User Details are only visible to members.
One hour of weights and cardio!

Rutherford NJ
Username hidden
(7511 posts)
« Prev  1 ...  8.7  9.7  10.7  11.7  12.7  13.7  14.7  15.7  16.7  17.7  ... 341  Next »
128 to 137 of 3405
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.