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What's your WOD (workout of the day) : Swingers Discussion 21340810127
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TOPIC: What's your WOD (workout of the day)
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1 hour free weights and 25 min. HIIT Cardio. The weekend may now commence.


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Been away for a while and enjoyed a race in Colorado two weeks ago. Upper body work out and a 6 miler thereafter....tough when I don't hit the road until 10:00. Busy day, but the work outs help me to relax. Next up are back to back road races in Connecticut on a Sat. and Rhode Island on Sun.

Charleston WV
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@VA: Yoga is a good fill-in and you will actually look better after a break if you keep your diet pretty clean. You can actually grow in the process.

Vero Beach FL
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I'm very routine-driven. A disruption to my routine generally means no workout.

I mean, I try - but I just can't bring myself to do it. I still manage to work out 20 times a month even with the disruptions. We'll see.

Life is about to change big time in these here parts...

Dallas TX
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OT: 45 of elliptical XTR; followed by squats, plies, crunches, and 30 of yogahhhh.

Manville NJ
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VA - not 100% sure why "hitting the road" means no workouts - maybe not regular workouts but here are two thoughts 1) couples resistance 2) travel TRX system - goes anywhere there is a door !!

Best of luck - you look marvelous

Wilmington NC
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You should be able to do bodyweight stuff to at least keep a level of fitness.


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Going on 15 days in a row of not missing a workout. Yay! Today was leg day.

Unfortunately this streak will need to end on October 12 when we hit the road again and will likely not resume in early November. We will see.

Dallas TX
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thanks BLT! Kelly - keep up the work...you look great!


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55 min cardio / 7 min burlesque (gotta love a young, sexy instructor)

Wilmington NC
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TOPIC: What's your WOD (workout of the day)