Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  8.6  9.6  10.6  11.6  12.6  13.6  14.6  15.6  16.6  17.6  ... 224  Next »
127 to 136 of 2232
User Details are only visible to members.
BLM: Walking is good! Baby steps back to recovery.

Charles Town WV
Username hidden
(1822 posts)
User Details are only visible to members.
Nice to see ya aint slackin njny30dayleanmeancardio machine. DD and 888 thanks for the shoutouts! My stomach hurts like crap and very swollen! Surgery went well and the Dr. is an excellent laproscopic surgeon. Only walking for the next 6 weeks and after that have to ease into anything else I'm ready to start again. BUT I can walk as much as I want! Could be worse. I'm gonna take this time to focus on a leaner diet and lean mean walking machine. :-) But the challenge today is gonna be trying to sit on a toliet if I have to. A good fart would make my day!

Rutherford NJ
Username hidden
(4665 posts)
User Details are only visible to members.
Legs and a short 6 mile bike ride.

Los Angeles CA
Username hidden
(25006 posts)
User Details are only visible to members.
Monthly report for evening walking every other evening:

14 "walkouts" :-)

128 Miles

4.88 Marathons

15.8% of the California coast.

1.8% of the Moon's circumference.

Charles Town WV
Username hidden
(1822 posts)
User Details are only visible to members.
Sancon..daamn..loyal gainz :-)

New York NY
Username hidden
(431 posts)
User Details are only visible to members.
45 cybex/25 treadmill on hill intervals. skipped the weights to get home a bit earlier so i wouldn't miss an important call.

now i will go grab some hand weights and do a quickie arms thang.

followed by squats pliés and crunchies.

Bridgewater NJ
Username hidden
(10877 posts)
User Details are only visible to members.
thinking of you BLM and hoping the surgery went smoothly and recovery is swift.

last night was 45 cybex 30 treadmill hill intervals

tonight was 45 cybex and 25 treadmill hill intervals followed by legs once over lightly: squat presses plié presses calf presses leg extensions and leg curls.

Bridgewater NJ
Username hidden
(10877 posts)
User Details are only visible to members.
Leg day for us

Glendale AZ
Username hidden
(1 post)
User Details are only visible to members.
Speedy recovery BLM!

Charles Town WV
Username hidden
(1822 posts)
User Details are only visible to members.
Yoga.

Irving TX
Username hidden
(839 posts)
« Prev  1 ...  8.6  9.6  10.6  11.6  12.6  13.6  14.6  15.6  16.6  17.6  ... 224  Next »
127 to 136 of 2232
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.