Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
GoTo Page: Less ... 13 14 15 16 17 18 19 20 21 22 ... More 
Start   127 to 136 of 1125   End
User Details are only visible to members.
70 min cardio - I love Saturday classes

Wrightsville Beach NC
Username hidden
(1740 posts)
User Details are only visible to members.
got about 13 minutes left of today's HIIT cardio.

trying for squats plies crunches later.

Manville NJ
Username hidden
(5784 posts)
User Details are only visible to members.
Warmup: Death by Toes-2-Bar & Box Overs. Completed 10 rounds.

Workout (wearing 10 lb ruck on each of the runs): 1) 600m jog then 100 box jumps. 2) 600m then 6 ft wall then 90 pushups. 3) 600m then 6 ft wall then 80 air squats. 4) 600m then 6 ft wall then 70 flutter kicks. 5) 600m then 6 ft wall then 60 wall balls (14 lb/9'). 6) 600m then 6 ft wall then 50 pullups. 7) 600m then 6 ft wall then 40 clapping pushups (on knees), 30 leg raises, 20 jumping lunges, 10 V-ups.

mrs svc

Las Vegas NV
Username hidden
(999 posts)
User Details are only visible to members.
A nice short trail run.


Username hidden
(454 posts)
User Details are only visible to members.
Legs, back, biceps, abs

Vero Beach FL
Username hidden
(5100 posts)
User Details are only visible to members.
getting solid hours of cardio in. need to get some weights or somethin in too.

Manville NJ
Username hidden
(5784 posts)
User Details are only visible to members.
70 min of zumba - I'm ready to dance tonight !!

Wrightsville Beach NC
Username hidden
(1740 posts)
User Details are only visible to members.
Did my 5*5 today, tripped slightly on some shoes left in the hallway and my legs almost gave out. Caught myself on the wall falling. Heavy squats take a crapload out of you ;)

Downers Grove IL
Username hidden
(73 posts)
User Details are only visible to members.
Did a different version of the "12 Lifts" this morning. Took a bit longer (51:12) but I was on my own and had to talk myself out of quitting about 3 times.

12 Sledgehammer swings, 11 Snatches 65 lbs, 10 Box Jumps 24 in, 9 Double Unders, 8 Hang Cleans 65 lbs, 7 Pull-ups, 6 Air Squats, 5 Ring Dips, 4 Overhead Squats 65 lbs, 3 Burpees over Bar, 2 Tire Flips 180 lbs, 1 Rope Climb.

mrs svc

Las Vegas NV
Username hidden
(999 posts)
User Details are only visible to members.
Cardio tonight ;)


Username hidden
(98 posts)
GoTo Page: Less ... 13 14 15 16 17 18 19 20 21 22 ... More 
Start   127 to 136 of 1125   End
TOPIC: What's your WOD (workout of the day)